Yuav kom ntxiv dag zog thiab loj hlob rau tes, vitamin A yog xav tau, nws yog pom nyob rau hauv carrots, txiv lws suav, tshuaj ntsuab, roj, daim siab. Vitamin B yuav tsum siv rau cov zom zaub mov thiab cov ntsia tho kev loj hlob, muaj nyob hauv qe qe thiab cov qoob loo ua liaj ua teb, brewer cov poov xab thiab pob kws. Iodine yog tsim nyog rau qhov ntsia hlau loj hlob, pom nyob hauv hiav txwv thiab zaub spinach. Calcium uas yuav tsum tau rau qhov nyuaj ntawm cov rau tes, nws muaj nyob hauv cov khoom siv mis nyuj. Hlau yuav tsum muaj rau cov duab thiab cov qauv ntawm tus ntsia thawv phaj. Sulfur uas yuav tsum tau muaj thiaj li tiv thaiv kev mob, thiab tseem yog qhov tsim nyog rau qhov tsim tawm ntawm tus ntsia thawv, nws yog pom nyob rau hauv cov dos, cucumbers, cabbage.
Manicure yuav tsum tau ua yam tsawg kawg ib zaug ob zaug. Koj yuav tsum siv cov tshuaj pleev kom zoo thiab zoo, thiab cov kua rau tshem tawm cov kua roj vanish yuav tsum tsis txhob muaj acetone, vim nws tsuas yog ntub cov phaj rau cov ntsia hlau.
Nws pom zoo kom ntub cov rau tes nrog nourishing cream rau lawv txoj kev noj qab haus huv thaum hmo ntuj. Cov ntsia hlau yuav tsum tsis yog tas li nyob rau hauv ib txheej ntawm cov kua roj vanish, qhov zoo tagnrho yuav yog ib qho kev xaiv, thaum hmo ntuj ntxuav koj cov rau tes los yog ob peb hnub kom so rau tes, txhua txhua tsib hnub.
Yellowness yuav raug muab tshem tawm ntawm cov rau tes, yog tias koj muab roj rau lawv nrog ib daim ntawm txiv qaub, nws yuav ntxiv dag zog rau cov rau tes thiab qee kom sib lawv. Nws yog ib qho tsim nyog los ntawm cov sij hawm mus noj sij hawm nrog cov khoom noj nrog cov kua roj nyeem ntawv - dej nyab, jelly, ua tsaug rau lawv cov rau tes loj hlob thiab ua rau muaj zog. Nws yog ib qho tsim nyog yuav tau noj lawv ib lub hlis, tom qab ntawd rov ua cov kev kho mob hauv ib lub hlis.
Yog hais tias cov rau tes yog exfoliated, ces qhov ua rau yog tsis muaj calcium, nws yuav tsum tau noj nrog vitamin D hauv roj, rau zoo digestion. Koj ua tsis tau dej da dej rau cov rau tes. Thaum nqa tawm haujlwm, siv cov hnab looj tes thiab siv roj los pleev roj rau koj txhais tes.
Nourishing tus neeg sawv cev rau tes.
Noj, boil lub qe nyob rau hauv ib tug ntxhab, ces rub tawm lub yolk thiab do nws. Nyob rau hauv lub yolk, ntxiv 4 grams ntawm beeswax, uas yog pre-melted nyob rau hauv ib cov dej da dej. Peb yuav maj mam ntxiv cov txiv duaj roj, kom txog rau thaum cov khoom yuav ua tuab li roj pleev. Qhov cuab yeej no yuav tsum siv txhua hmo.
Nrog lub brittleness ntawm cov rau tes, koj tuaj yeem ua ib da dej uas sov hnub ci roj roj ntxiv, ob peb tee txiv qaub kua txiv thiab vitamin A. Da dej yuav tsum tau ua ib zaug lossis ob zaug ib lub lim tiam.
Pab cov tub menyuam ntawm kua cider txiv hmab txiv ntoo thiab zaub roj, uas sib xyaw nrog qhov sib npaug.
Yuav kom ntxiv dag zog rau cov rau tes yuav tsum tau muab cov roj txiv ntoo sov so, uas koj xav tau ntxiv ob peb tee txiv qaub kua txiv.
Nws yuav pab tau los xiav rau hauv cov kua txiv hmab txiv ntoo ntawm liab currant, dub currant, cranberries, txiv qaub kua txiv, lub rooj vinegar.
Nails zoo txuas ntxiv compresses, rau cov uas koj xav tau 70 grams dej, 5 grams alum, 25 grams glycerin. Ua kom siab txhua hnub rau 10 los yog 15 hnub, thiab rov ua txoj haujlwm hauv ib lub hlis.
Yuav kom ntxiv dag zog rau cov khaub ncaws uas tsim tau nws yuav pab tau kom ntsev da dej. Rau lawv koj tuaj yeem siv dej hiav txwv los yog dej hiav txwv, tab sis tsis muaj xim thiab cov ntxhiab tsw. Tshem tawm ib teaspoon ntawm ntsev hauv dej sov thiab tuav rau 20 feeb ob txhais tes. Cov txheej txheem no yuav tsum ua li 10 los yog 15 hnub, ib hlis tom qab, rov ua dua qhov txheej txheem. Rau kev tiv thaiv nws yuav txaus ua lawv ib zaug ib lub lim tiam.
Cov tes yuav tsum tau ntxuav nrog dej sov, vim yog cov dej txias, ntawm daim tawv nqaij yuav txhav thiab pib tev tawm. Los ntawm cov dej kub, daim tawv nqaij yog qhuav, ua roughened, degreased. Daim tawv nqaij ntawm tes yuav tsum tau greased nrog ib tug tuab cream txhua txhua hnub.
Ntawm lub lauj tshib, daim tawv nqaij yuav tsum tau kev saib xyuas tshwj xeeb, vim nws nyuaj thiab qhuav. Lub luj tshib yuav xuas nrig dlej ntawm lub pumice los yog siv teg, hab peb yuav thov ib cov roj lab nrog cov kua txiv qaub.
Tus menyuam mos da dej ua rau koj lub cev tawv nqaij thiab muag muag. Noj ob liv ntawm dej sov, ob dia ntawm sunflower roj. Los yog noj ob lub hli ntawm dej sov, ib tug teaspoon ntawm ammonia, ib tug tablespoon ntawm glycerin. Tus txheej txheem yuav siv li 15 los 30 feeb, rau 10 los yog 15 hnub, thiab hauv ib lub hlis koj tuaj yeem nqa lwm cov txheej txheem rau kev tu xyuas tes.
Yog hais tias koj muaj ntxhib, tawv nqaij, ces tus da dej los ntawm kua txiv ntawm sauerkraut, whey yuav pab tau. Tom qab ntawd peb yuav muab tso rau ntawm daim tawv nqaij ntawm txhais tes roj qab zib.
Yog hais tias nyob ntawm koj txhais tes muaj suab lus, tawg, ces koj yuav tsum tau da dej ntawm cov hmoov txhuv nplej siab, ib cov dej uas koj yuav tsum tau noj ib rab diav. Tom qab 15 feeb, yaug koj ob txhais tes thiab nphoo nrog ib qho khoom qab zib zoo. Cov tais no zoo rau cov pob kws thiab cov kab nrib pleb ntawm sab laug ntawm lub taw.
Thaum koj hws hnyav ncawv, koj yuav tsum ua ib ntsev da dej. Peb sib nrauj nyob rau hauv ib liter ntawm dej sov, ib tug teaspoon ntawm dog dig ntsev. Tuav koj ob txhais tes rau 5 mus rau 10 feeb, cov txheej txheem zoo li no yuav tsum ua txhua hnub rau 10 lossis 15 hnub.
Qhov ncauj qhov ntswg rau tes.
Zib ntab-daim npog qhov ncauj.
Peb sib tov ib tug qe, ib tug teaspoon ntawm oatmeal, ib tablespoon ntawm zib mu. Nrog rau no muaj pes tsawg leeg, peb yuav tuav tes thiab muab cov hnab looj tes ntxig rau 15 los sis 20 feeb, tom qab uas peb yuav muab cov roj ua kom roj tov.
Qos npog ntsej muag.
Peb yuav tsum muab 2 lossis 3 qos yaj ywm sib tsho, peb yuav muab lawv cov mis nyuj. Kashitsu muab tso rau ntawm koj ob txhais tes thiab muab koj ob txhais tes tso rau hauv no gruel, kom txog thaum lub tiav txias. Txo nrog dej thiab muab tso rau tes roj tsw qab.
Daim npog daj thiab daj npog.
Peb sib tov ib tug teaspoon ntawm zib mu, ib tablespoon ntawm sunflower roj, yolk. Muab cov tshuaj pleev rau ntawm koj txhais tes rau 15 los sis 20 feeb. Txo nrog dej thiab muab tso rau tes roj tsw qab.
Peb sib tov ib khob ntawm butter, 50 grams ntawm ib tug hmoov ntawm keeb kwm ntawm ib tug cottonwood. Noj hauv ib da dej rau kaum feeb, tom qab ntawd txias. Cov nplaum yuav siv tau yog tias muaj kab nrib pleev tawv nqaij.
Peb tau paub yuav ua li cas kom tu cov tes ntawm cov tes, peb paub tias yuav ua li cas kom zoo, tu txhua hnub rau cov rau tes thiab tes. Thiab peb tuaj yeem siv peb lub qhov ncauj qhov ntswg thiab nias kom muab peb ob txhais tes ua, ua rau lawv zoo nkauj thiab zoo nkauj.