Vim li cas nws thiaj pab tau?
Cov neeg txhawb nqa ntawm cov khoom noj nyoos, los yog cov khoom tsim txom, zoo li cov neeg tsis noj nqaij, yog ntseeg tias cov zaub mov yog qhov tseem ceeb tshaj plaws rau tib neeg. Txawm li cas los xij, hauv lawv lub tswv yim, nws yog qhov tseem ceeb tshaj plaws hauv cov nqaij nyoos, vim tias kev kho mob sov tshaj 40-45 ° C thiab kev sib txuas lus nrog cov tais diav yuav pab ua kom cov dej muaj qoob loo thiab lwm yam tshuaj lom kab mob rau lub cev. Ntxiv thiab, naturists ntseeg hais tias nyob rau hauv cov zaub nyoos zaub-txiv hmab txiv ntoo "hnub ci zog" yog khaws cia, ib qho tseem ceeb ntawm lub neej ntawm peb ntiaj chaw. Rau cov khoom "forbidden", cov khoom noj nyoos muaj xws li marinated, salted, cov tshuaj ua los ntawm cov khoom tshuaj. Qhov txiaj ntsim ntawm cov khoom noj yog ua los ntawm qhov ua piv txwv: qhia kev txhim kho ntawm lub cev nqaij daim tawv thiab kev mob ntawm daim tawv nqaij, qhov hnyav thiab tshem tawm kev ua xua, kev loj hlob ntawm kev loj hlob. Cov nqaij nyoo nqaij noj mov pom zoo tias qhov khoom noj khoom haus no yuav pab tshem tawm cov kab mob tsis tu ncua thiab cov khoom noj khoom haus ntau, tiv thaiv kab mob cancer. Txawm li cas los xij, cov kev hais no tsis tau paub tseeb los ntawm kev tshawb fawb - cov txiaj ntsig ntawm tsob nroj cheese yog tib neeg.
- Hom khoom noj nyoos
Omnivorous
Qhov hom tshaj plaws ntawm cheese-noj mov. Cov adherents siv cov txiv hmab txiv ntoo, zaub, qhuav los yog tshiab ntses thiab nqaij, nrog rau cov khoom siv mis nyuj thiab qe, thiab tseem cia cov thermal ua zaub mov thiab ntses - kom tsis txhob muaj kab mob hauv cov hnyuv thiab helminths.
Neeg tsis noj nqaij
Naturists ntawm no hom cais los ntawm kev noj haus cov nqaij thiab cov ntses. Lub ntsiab qhov ntawm cov protein rau lawv - mis nyuj thiab qe. Vegan (herbivorous) Vegans tsis kam khoom cov tsiaj txhu, nrog rau mis nyuj thiab zib ntab. Lub hauv paus ntawm lawv cov khoom noj yog txiv hmab txiv ntoo thiab zaub. Ntau cov vegans tuaj yeem ua rau cov neeg Dub (nyiam cov txiv hmab txiv ntoo tshiab) los yog "Sprutorians" (nyob rau hauv lub hauv paus ntawm cov zaub mov - cov noob qoob loo).
Fructorianism
Nws cov txiv yawg xaiv tsuas yog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, feem ntau zealous refuse txiv hmab txiv ntoo, torn los ntawm tsob ntoo - qhov feem ntau tseem ceeb, nyob rau hauv lawv lub tswv yim, ripe txiv hmab txiv ntoo, poob los ntawm tsob ntoo nyob rau hauv qhov ceeb thawj ntawm nws tus kheej qhov hnyav. Qhov no yog ib hom kev loj tshaj plaws ntawm cheese cog, vim hais tias nyob rau hauv kev noj haus ntawm cov txiv hmab txiv ntoo muaj tsis muaj cereals thiab qoob loo cov qoob loo zoo li carrots thiab beets. Carnivore (Paleolithic diet) Cov zaub mov zoo li no tshem tawm cov txiv hmab txiv ntoo, lub hauv paus ntawm kev noj haus - nqaij nyoos thiab nqaij ntses, txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo los ntawm cov zaub. Carbohydrates xws li cov zaub mov noj yog hloov los ntawm cov rog, thiab cov khoom yuav ua kom sov sov ntawm 40 "C (piv txwv li, haus luam yeeb thiab ziab) .Cov neeg noj mov paub tseeb tias qhov no yog qhov uas peb cov poj koob yawm txwv tau noj nyob hauv Paleolithic, thiab cov neeg sab qaum teb tseem noj - Nenets thiab Eskimos.
Yuav noj li cas
Theorists muaj peb lub tshuab fais fab. Piv txwv, raws li cov nqaij nyoos cheese noj (khoom noj khoom haus), koj tuaj yeem noj ib qho khoom noj ib zaug xwb. American dietitian Herbert Shelton, tus kws sau noj zaub mov txawv (nws hais txog tsis yog rau cov zaub mov nyoos), kev siv nws txoj kev loj hlob yog sib cav raws li nram no: nyob rau hauv tus txheej txheem ntawm kev zom zaub mov, ib yam khoom cuam tshuam los ntawm cov enzymes uas nws muaj. Piv txwv, proteins yog digested nyob rau hauv qis seem ntawm gastrointestinal ib ntsuj av nyob rau hauv tus ntawm acid, starches - nyob rau hauv ib qho chaw alkaline nyob rau hauv qhov kev txiav txim ntawm cov qaub ncaug enzymes thiab nyob rau hauv lub seem toj siab ntawm gastrointestinal ib ntsuj av. Tov khoom rau cov khoom ua rau tsis meej pem thiab inhibition ntawm enzymes, uas ua rau digestion tsawg zoo. Monotrophic khoom noj khoom haus yuav tsum tau yam tsawg kawg yog ib nrab ntawm cov pluas noj. Yuav tsum ua raws li cov khoom noj sib xyaw, koj yuav tsum xav txog cov khoom noj - cov ntsiab lus ntawm cov roj, cov protein, carbohydrates, thiab cov vitamins thiab kab kawm. Nws yog kev tso cai los ua ke nrog cov txiv hmab txiv ntoo los yog txiv ntseej, zaub nrog zaub, cov khoom siv mis los sib ua ke. Qhov noj khoom haus feem ntau yog noj cov zaub mov tsis muaj ntsis. Nws suav nrog 75% ntawm cov khoom nyoos, qhov seem ntawm 25% - cov khoom uas tau ua rau me nyuam yaus kho (khov, ceev ceev los yog kub nyhiab). Nws yog qhov system ntawm kev noj haus uas nutritionists, tab sis lawv tsis pom zoo, tab sis pom tias qhov zoo tshaj plaws ntawm txhua hom cheese.
Pib qhov twg?
Wb fim nws, nws nyuaj nyuaj rau mus noj nqaij nyoos. Txhob cia tej kev ntxias noj khoom noj, tsuas yog nyias noj, thaum noj hmo, tsis txhob pub ib lub ncuav mog qab zib los yog tsis txhob haus dej haus cawv thaum hnub yug ntawm ib tug phooj ywg - nws nyuaj heev. Txawm hais tias nyob hauv peb lub tebchaws tseem tsis tau noj cov neeg tsis noj nqaij thiab nojmov noj haus, ntau dua qhov chaw ua haujlwm "raw", uas, piv txwv li, nyob rau hauv Tebchaws Asmeskas tau muaj ntau heev. Li ntawd, koj yuav tsum muaj txoj kev kub siab heev mus tiag thiab mus tas li rau qhov khoom noj no. Dampness, tshwj xeeb tshaj yog thaum xub thawj, tuaj yeem ua rau mob ntxiv ntawm cov kab mob ntawm txoj hlab plawv thiab ua rau mob tsis muaj kev pab cuam. Qhov no yog thawj qhov uas cov kws kho mob ceeb toom txog. Yog li ntawd, nws raug pom zoo los ua ib tug naturist tom qab 30 xyoo. Mus rau cheesemaking yuav tsum maj mam: qhov rov ua dua ntawm tus kabmob, nrog rau cov microflora ntawm txoj hnyuv, tuaj yeem siv li ntawm peb lub hlis mus rau ib xyoos, thiab qee zaum ntau ntxiv. Qaug zog, xeev siab, mob taub hau - tag nrho cov no hu ua "cleansing crises", thaum koj siv tsis tau cov tshuaj, txwv tsis pub tag nrho cov kev siv zog yuav tsis muaj dab tsi. Tab sis yog tias tus cwj pwm zoo tshaj plaws lawm, qhov kev paub txog kev tshaib kev nqhis yuav rov qab los, qhov hnyav yuav tsum tau ua kom zoo dua qub thiab yuav tsum tau noj me me ntxiv rau kev sib muag. Tsis txhob tso cov khoom kaus poom, hmoov nplej, khoom qab zib thiab lwm cov khoom sib xws. Nce tus nqi ntawm cov khoom noj nyoos hauv kev noj haus kom 60% ntawm tag nrho. Cov zis los ntawm kev noj haus (tsis teb los tau), cov khoom uas tsis ua raws li hom xaiv cov cheese.
Dampness
Cov khoom no khaws ntau tshaj cov vitamins thiab cov as-ham. Chewing cov zaub thiab cov txiv hmab txiv ntoo ntxiv cov hniav thiab cov pos hniav. Fiber ntau txoj haujlwm ntawm txoj hnyuv thiab txo qhov kev tshaib plab. Nrog cov zaub mov hauv lub cev tsis muaj peev xwm tau txais cov kab mob phem - cov kab mob. Tsuas noj cov zaub mov - los ntawm cov zaub mov "tso tawm" qos yaj ywm, legumes, cereals, uas feem ntau yog tsis noj nqaij nyoos. Cov khoom yuav tsum yog ntawm ib qho zoo tagnrho zoo, loj hlob hauv thaj chaw ecologically huv si tsis tau siv "accelerators loj hlob". "Tsis txhob hnov qab tias lub cev ntawm tus txiv neej niaj hnub no yog siv rau cov zaub mov tiav, thiab kev noj haus ntawm peb cov poj koob yawg koob tsis haum. Piv txwv li, raw beets yog me ntsis nruj rau lub plab, thaum boiled beets yog lig. Qhov zoo ntawm qhov khoom noj khoom haus no yog qhov khoom noj khoom haus kev qhuab qhia thiab txo qis, thiab tom qab ntawd ces qhov hloov ntawm qhov hnyav. Los ntawm cov khoom noj nyoos peb tau tsim nyog yuav tsum tau siv tshuaj, thiab qhov tsis muaj ntau cov fats yuav txhawb lub rejuvenation ntawm lub cev. Tab sis koj yuav tau mus ntsib ib tus kws kho mob thiab maj mam (tom qab tawm hnub los yog maj mam phais tawm cov khoom noj los ntawm kev noj haus) mus rau qhov qoob loo. " "Hom zaub mov no tuaj yeem ua rau muaj teeb meem loj nrog lub plab zom mov. Raw zaub mov yog ib lub nra hnyav ntawm tus txiav, zoo li cas nws yuav daws tau qhov kev kuaj ntawd? Koj tuaj yeem lo rau txoj kev noj haus no nrog lub hom phiaj ntawm kev haus dej haus cawv, tab sis qhov no yog ib qho nyuaj rau kev sim, cov khoom siv ntawm unboiled cov khoom noj yog absorbed rau qee yam kev txwv, thiab tsis qhov tseeb tias qhov nyiaj no txaus rau lub cev. Tseeg, ib tug loj tus naj npawb ntawm zaub nyob rau hauv kev noj haus yog zoo, tab sis nws yuav tsum tau balanced. Nws yog qhov zoo tshaj plaws kom muab cov khoom noj los sis cov khoom noj ua noj nrog cov nqaij nyoos. "
Nco ntsoov sau nrog
Lub laj thawj ntawm cov khoom noj nyoos yog nruj me ntsis, nws yog ib qho tsim nyog yuav tau xaiv cov khoom kom zoo zoo thiab ua tib zoo - lawv zoo yuav tsum zoo tagnrho. Tab sis tsis muaj ib qho zoo kawg li rau, tsis muaj dab tsi yuav tig tawm - cov khoom no muaj cov tshuaj tsim nyog rau kev noj qab haus huv.
Cov kab mob nplej
Nyob rau hauv lawv, cov protein yog 25% loj tshaj hauv nqaij los yog ntses. Chlorophyll, lwm feem ntawm cov qoob loo, zoo ib yam li hauv cov kabmob rau tib neeg hemoglobin. Qhov tseem ceeb tshaj plaws "zog foob pob" - 30 ml ntawm kua txiv los ntawm sprouts ntawm hom qoob mog - ua zoo li ob lub khob ntawm kas fes.
Greenery
Lub hauv paus ntawm calcium thiab vitamin B1, feem ntau siv tau rau cov khoom noj nyoos; txhawb cov pob txha thiab pab tshem tawm cov kev muaj ntshav tsis txaus.
Pine ceev
Ib qho tseem ceeb ntawm cov zaub mov ntawm vegetarians thiab cov zaub mov nyoos yog qhov yuav luag tag nrho ntawm cov vitamin D. Nws deficiency yog hloov pine nuts, uas tseem muaj cov proteins.
Cov txiv hmab txiv ntoo qhuav
Compensate rau tsis muaj hlau, uas peb tau tsuas yog los ntawm cov nqaij. Nyob rau hauv qhuav apricots, prunes ntawm no keeb yog tsis yog li ntau, tab sis nws yog nyob rau hauv yooj yim digestible daim ntawv no.
Txiv tsawb
Ib qho ntawm ntau cov zaub mov txawv zaub ntug uas koj noj tau raw. Cov txiv hmab txiv ntoo no yog qhov chaw ntawm cov kua qab zib rau cov khoom noj nyoos. Tsis tas li ntawd, nws yog nplua nuj nyob rau hauv poov tshuaj, ib qho tseem ceeb rau kev tswj lub noj qab haus huv ntawm lub plawv, cov leeg thiab cov pob txha.
Avocado
Superproduct nyob rau hauv kev noj haus ntawm vegetarians thiab vegans: nws yog ib qhov chaw ntawm zaub protein thiab polyunsaturated rog, ib nyog thiab six substitute rau ntses thiab butter. Hauv kev, ib txhia tsiaj yuav noj nqaij nyoos. Tab sis fungi sau cov teeb meem tshuaj, uas yuav tshem tawm tsuas yog los ntawm kev kho cua sov, tshwj xeeb tshaj yog liab thiab dawb, nyob rau hauv ib daim ntawv raw yuav ua rau lom. Nyob rau hauv lawv muaj ib tug pigment fagopirin, uas provokes dermatological teeb meem thiab nce photosensitivity nyob rau hauv loj muaj peev xwm inhibit qhov nqus ntawm iodine thiab li cuam tshuam lub hauj lwm ntawm lub qog gland, nyob rau hauv lawv stems muaj ib tug poisonous substance ntawm solanine. Feem ntau nyob rau hauv tubers nws ntau tsis tshaj 0.05%, tab sis nyob rau hauv greenish - nws nce. Nyob rau hauv eggplant, qhov nyiaj ntawm solanine nce raws li nws ripens.
Rampage cov cai
Tsuas yog thaum muaj kev tshaib plab. Thiab qhov no tsis yog txhais tau hais tias kev noj qab haus huv uas tshwm sim ntawm qhov muag ntawm ib pluag mov qab los yog thaum lub sij hawm niaj hnub noj hmo. Meej thiab unhurriedly chew zaub mov - ntawm no yog nyob ntawm nws kev vam meej assimilation thiab txo cov kev mob ntawm tus mucosa ntawm gastrointestinal ib ntsuj av. Tsis txhob noj mov ua ntej lub cev los yog kev txawj ntse. Tsis txhob noj tshaj: nws yog qhov zoo dua yog tawm hauv ib lub phaj yog tias koj xav tias nws tsis zoo. Haus ib nrab ib teev ua ntej noj mov lossis ib teev tom qab. Thaum noj zaub mov kom nws zoo dua yog tias tsis haus dej haus. Khoom noj khoom haus yuav tsum nyob hauv chav sov. Raw zaub mov yuav tsum tau noj sai li sai tau tom qab npaj thiab tsis muaj cov ntaub ntawv yuav tsum tsis txhob cia. Thaum ntxov noj mov yog lub pluas mov loj, rau pluas tshais - txiv hmab txiv ntoo, ib nrab ib teev ua ntej ib lub teeb noj hmo - neeg rau. Txo tus nqi ntawm feem ntau li niaj zaus los yog muab tag nrho noj mov nrog kev mob nkeeg.