Thaum xaiv cov ntsev, feem ntau peb yuav xaiv cov iodized ntsev, qhia rau kuv tus kheej tias iodine yog ib qho tseem ceeb rau lub thyroid caj pas, rau tag nrho cov kab mob, nws cuam tshuam rau peb lub hlwb muaj peev xwm, kev tiv thaiv, kev ua haujlwm zoo li cas. Qhov yuav tsum tau txhaj txhua hnub ntawm iodine rau tib neeg yog 200 mg. 1g ntawm iodized ntsev muaj 40mg ntawm iodine, thiab ib hnub twg ib tug neeg siv li 15 g ntsev (raws li txoj cai - 5g)! Yog hais tias tag nrho cov ntsev noj yuav raug iodized, ces yuav muaj ib qho overabundance ntawm iodine hauv lub cev. Peb kuj yuav tsum ua tib zoo ntsuas qhov tseeb tias qee tus nqi ntawm iodine peb tau nrog dej haus, nrog zaub mov.
Txawm tias cov chaw nyob hauv cov dej iodine hauv dej haus tsawg dua tus qauv tsis tas yuav tsum muaj tshuaj txhua txhua hnub nrog iodine nrog iodized ntsev. Nws tsuas yog los ua kom tau nyiaj rau 20-30% uas ploj lawm. Yog li koj yuav tsum paub dab tsi thaum xaiv iodized ntsev?
Feem ntau iodized ntsev yog siv ntsev ntxiv. Raws li koj paub, "Tshaj tawm" yog rho tawm tsis yog ntuj tsim, tab sis yog tsim tau cov khoom tsis yog tsis muaj tshuaj lom neeg. Ua ke nrog iodine, iodized "Extra" yog ntxiv nrog sodium thiosulfate. Nws yog siv los ua tus stabilizer, tab sis nws npaum li ntau tshaj qhov nyiaj ntawm iodine nws tus kheej hauv cov ntsev tas. Tawm los ntawm qhov no, nws yog qhov zoo dua rau noj tej pob zeb ntsev lossis dej hiav txwv. Qhov zoo ntawm hiav txwv ntsev yog hais tias nws yog nyob ze hauv tshuaj lom neeg muaj pes tsawg leeg rau cov neeg muaj pes tsawg leeg ntawm cov ntshav, nws muaj tag nrho cov microelements uas tsim nyog rau ib tug neeg, nws muaj pes tsawg leeg ntau txheej txheem. Tab sis qhov no ntsev tsis muaj iodine nyob rau hauv tag nrho, vim nws evaporates thaum lub tsim ntawm ntsev.
Iodine los ntawm iodized ntsev kuj tseem ua tau qhuav. Nws yog tam sim no nyob rau hauv nws nyob rau hauv paus rau tsuas yog ib tug luv luv lub sij hawm - txog plaub lub hlis. Yog li, muas iodized ntsev hauv khw, nco ntsoov saib lub sij hawm ntawm nws cov khoom: lub "tshiab" ntsev, ntau cov iodine nyob hauv nws.
Iodine sai evaporates los ntawm ntsev thaum muab incorrectly. Piv txwv li, yog lub pob nrog ntsev twb soaked, ces yog tsis muaj iodine nyob rau hauv xws li ntsev, coj kuv lo lus rau nws. Kos lub ntsev - yog tias nws lumped hauv lumps, ces qhov no yog ib qho qhia tseeb tias cov dej noo tau sau nyob hauv ntsev. Qhuav ntsev yog crumbly. Weightless iodized ntsev tsis muaj iodine, vim thaum nws tuaj mus rau hauv kev sib cuag nrog cov ib puag ncig, iodine evaporates.
Yog tias koj siv cov iodized ntsev rau kev ua noj ua haus, ces koj yuav tsum paub tias thaum rhuab, thiab hauv particular thaum lub hau kub, iodine evaporates tag los ntawm ntsev. Xws li ntsev yog siv tsis nyob rau hauv txoj kev ua noj, tab sis nyob rau thaum kawg ntawm kev ua noj, los yog ua ntej ua hauj lwm rau zaub mov npaj rau ntawm lub rooj.
Tsis txhob siv cov iodized ntsev kom zaub zoo. Xws li "pickles" thiab "cov zaub mov hauv kaus poom" sai sai zuj zus, wilt los yog tau txais me ntsis saj.
Yog tias, txawm li ntawd los, koj lub cev raug mob vim tsis muaj iodine, thiab iodized ntsev tsis tiv nrog nws cov khoom tiav, koj tuaj yeem siv cov khoom hauv qab no los tswj kom muaj cov roj ntsha iodine.
- Hiav txwv kale. Feem ntau nrog cov khoom siv no ua li no: Yog tias koj xav noj nws, ces koj xav tau nws ntau npaum li koj xav tau. Koj lub cev yog tus smarter tshaj koj, nws paub zoo npaum li cas cov vitamins los yog kab nws xav tau kev ua haujlwm. Yog tias koj ntsws los ntawm qhov tsis hnov tsw ntawm lub hiav txwv, nws zoo dua tsis txhob yuam koj tus kheej thiab tsis kam siv nws. Muaj ntau ntau yam biologically active additives nrog iodine, uas, ntawm lwm yam, tswj cov metabolism hauv thiab ua kom cov hauj lwm ntawm cov thyroid (thiab qhov tseeb ntawm cov thyroid gland suffers feem ntau los ntawm tsis muaj iodine hauv lub cev).
- kev npaj iodine. Yog hais tias tsis muaj iodine hauv lub cev zoo, nws yog qhov zoo dua kom tau txais kev pab tswv yim tshwj xeeb thiab pib noj cov tshuaj iodine, yog li koj yuav tswj cov dej ntawm iodine mus rau hauv lub cev thiab saib xyuas koj txoj kev noj qab haus huv. Yuav tsum tau xaiv los ntawm kev xaiv ntawm xws li cov tshuaj los ntawm cov tshuaj ntawm tus kws kho mob, thiab tsis los ntawm advertising.
Noj qab nyob zoo!