Nws yog amazing npaum li cas yooj yim qos yaj ywm tuaj yeem nqa rau daim tawv nqaij thiab plaub hau. Nws tshem tawm cov roj ntau heev, ua kom cov plaub hau tawm hauv sab hauv, tshem tawm cov hnub xaus, tshem lub pob txha ntawm lub hau. Yog tias koj sau tag nrho cov txiaj ntsig ntawm cov roj hmab qhov ncauj, koj yuav tsum tau kom tau tsib yam tshuaj zawv plaub hau rau kev sib piv. Tab sis rau ib lub npog ncauj koj tsis tas yuav siv nyiaj, muaj ib txwm tsev rau paruklubnee qos yaj ywm, thiab tag nrho ntawm cov khoom xyaw tsis txawv ntawm tag nrho thiab yog nyob rau ntawm txhais tes.
Cov qos yaj ywm muaj cov amino acids, thiab cov vitamin B, tshwj xeeb tshaj yog cov vitamin B10, nws ua kom cov tsos mob ntxov ntxov ntxov.
Qhov ncauj qhov ntswg rau cov plaub hau ntawm qos yaj ywm raug faib ua ob peb hom, nyob ntawm seb hom plaub hau.
Qos npog ntsej muag plaub hau los ntawm cov plaub hau qis
Cov muaj pes tsawg leeg: 1 nkaub qe, 2 qos yaj ywm, 1 teaspoon zib mu, koj siv tau cov roj zaub li ib txwm, lossis txiv ntseej los yog burdock, tseem 1 teaspoon.
Tev lub qos yaj ywm thiab grate lawv rau ib tug nplua grater, ces sib tov lub resulting loj nrog rau so ntawm lub npog ncauj. Lub npog ncauj yog siv rau cov plaub hau qhuav ua ntej ntxuav, cov plaub hau yog muab faib ua ob peb qhov chaw, thinner lub strand, yooj yim dua nws yuav siv daim npog qhov ncauj. Tom qab ntawd, nrog rau txhua qhov ntev, siv ntau qhov hnyav, koj siv tau rau qhov yooj yim ntawm txhuam los txhuam, kom lub npog ntsej muag tsawg kawg 30 feeb. Ntxuav tawm cov dej kom zoo nrog cov dej thiab tsuaj zawv plaub hau, thiab yaug nrog cov txheej txheem npaj txhij: dej nrog suksas lossis txiv qaub kua txiv.
Qos npog ntsej muag nrog skeptic rau oily cov plaub hau
Peel qos yaj ywm thiab zom lawv, ces los ntawm lub pulp nyem lub qos kua txiv, xam tus nqi ntawm qos yaj ywm kom 7 tablespoons kua txiv yog los ntawm nws. Siv ib khob ntawm kefir 200 gr thiab ntxiv muaj xya spoonfuls ntawm qos yaj ywm. Txhua yam koj tau ncaim lawm yog siv cov lus sau rau ntawm koj lub taub hau thiab qhwv cov plaub hau nrog ib zaj duab xis, tso rau hauv lub kaus mom da dej thiab qhwv nws nrog phuam. Tom qab ib nrab ntawm cov plaub hau, koj yuav tsum tau ntxuav nws nrog tsuaj zawv plaub hau, uas koj siv cov plaub hau rog. Nws raug nquahu kom siv daim npog qhov ncauj li no, tom qab qee lub sijhawm, cov roj rog ntawm cov plaub hau yuav txo.
Qos npog ntsej muag ntawm mezmed thiab qe rau cov plaub hau qhuav
Cov khoom xyaw: 3 medium qos yaj ywm, qe qe, 20 grams zib mu. Tev qos yaj ywm, grate lawv thiab nyem qhov kua txiv, ces ntxiv zib mu (pre-melting nws) nrog yolk yolk, sib tov nws zoo.
Daim npog ntsej muag yuav tsum tau siv rau cov plaub ntxhov thiab cov plaub hau qhuav, nws tau rubbed maj mam mus rau saum tawv taub hau, thiab so kom sib npaug rau txhua plaub hau, tawm lub npog rau ib nrab ib teev. Tom qab ntawd, nws yuav tsum tau muab ntxuav tawm tsuas yog nrog dej sov thiab tsis muaj tsuaj zawv plaub hau, los ntawm txoj kev, tsis txhob maj mus hau plaub hau nrog lub hau plaub hau, cia nws qhuav qhuav.
Qos npog nrog qe dawb thiab zib ntab rau oily cov plaub hau
Qos yaj ywm, raws li niaj zaus, ntxuav thiab grind, muab rubbed on ib lub tais tais, muab 1 tablespoon ntawm zib mu thiab qe whitened protein, ces kom zoo zoo sib tov nws tag nrho. Lub npog ntsej muag yog siv rau tag nrho cov plaub hau ntev li ib nrab, muab nrawm nrawm rau lub taub hau thiab ib daim phuam. Tom qab ntawd, ntxuav cov dej nrog koj cov tshuaj zawv plaub hau, yaug cov plaub hau kom zoo.
Ntsej muag los ntawm daim npav boiled rau cov plaub hau qhuav
Qos yaj ywm muaj brewed nyob rau hauv ib tug Uniform, txaus yuav 3-4 pieces ntawm nruab nrab loj. Ces tev lub qos yaj ywm thiab mash nws mus rau hauv porridge, thereadd 3 spoons ntawm qaub cream, koj muaj peev xwm thiab ntau dua, nyob ntawm qhov ntev thiab qhov ntim ntawm cov plaub hau. Qhov no loj yuav tsum zoo tov li ib homogeneous porridge.
Ua ntej siv daim npog plaub hau yuav tsum muab faib ua ob peb hom rau kev yooj yim ntawm daim ntawv thov. Tom qab ntawd, nrog koj ob txhais tes los yog txhuam hniav, siv daim npog ntsej muag rau ntawm kab plaub hau ntev li ib nrab, npog koj cov plaub hau nrog polyethylene thiab ib daim phuam so sov. Cov plaub hau yuav tsum ntxuav nrog cov zawv plaub hau li niaj zaus rau koj cov plaub hau thiab yaug nrog lub chaw ua tiav. Nws yog dej nrog ntxiv ntawm kua txiv hmab txiv ntoo cider vinegar los yog txiv qaub kua txiv.
Qos npog ncauj ntawm ib hom plaub hau
Cov kab no muaj xws li qos yaj ywm, mis nyuj thiab txiv qaub kua txiv, peb cov qos yaj ywm hauv nruab nrab yog tev thiab muab pov tseg rau ntawm lub thawv zoo, muaj ntxiv 3 me me daus mis thiab ob peb tee txiv qaub kua txiv. Ua lub cev muaj pes tsawg leeg thiab siv hau thiab plaub hau, khaws cia hauv ib lub yeeb yaj kiab thiab ib txoj phuam rau ib nrab ib teev, ces yaug. Nws pom zoo kom siv hom tshuaj zawv plaub hau me thiab dej kom txaus.
Nov yog qee cov lus qhia:
- Qos qhov ncauj qhov ncauj yog qhov zoo thaum lawv npaj los ntawm kev siv cov khoom siv;
- nws pom zoo kom siv cov qub qos yaj ywm;
- rau oily cov plaub hau yuav tsum siv ib daim npog qhov ncauj 2 zaug ib lub lim tiam, thiab kom qhuav thiab yooj yim rau kev tiv thaiv, tsuas yog ib zaug ib lub lim tiam;
- Tsis txhob siv cov qos yaj ywm tom qab uas koj ua rau zaub mov, muaj tseeb ntsev, thiab tsis tas li ntawd, nws tsis zoo li tias koj tau npaj cov qos yaj ywm hauv lub cev.