Vitamins yuav pab koj. Cov vitamins heev, uas, alas, koj lub cev lacks.
Cov plaub hau kev noj qab haus huv yog txiav txim siab los ntawm cov vitamin pab pawg B ". Tseem ceeb yog cov vitamins A, C, E.
Vitamin B2.
Cov plaub hau zoo li noj qab haus huv tsaug vitamin B2. Cov tsos mob ntawm ib tug tsis muaj vitamin: cov plaub hau nyob rau hauv lub keeb kwm sai sai ua salted, thaum lub tswv yim ntawm cov plaub hau tseem qhuav. Vitamin B2 muaj nyob rau hauv cov khoom noj siv mis, nqaij (nrog rau daim siab), hauv khob cij.
Vitamin B3.
Thaum twg tsis muaj vitamin B3, cov plaub hau thaum ntxov yog pom, cov plaub hau loj hlob zuj zus. Tshwj xeeb yog ntau ntawm cov vitamin B3 hauv nqaij nyuj, nplooj siab. Cov chaw ntawm cov vitamin tseem yog cov ntses, txiv laum huab xeeb, tseem grain, brewer's poov xab.
Vitamin B5.
Qhov no yog pantothenic acid. Nws yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob, yog lub luag hauj lwm rau kev tu cov plaub hau nrog cov pa taws, pab ntxiv dag zog rau cov plaub hau, muaj txiaj ntsim ntawm cov plaub hau. Vitamin muaj nyob rau hauv nqaij qaib, nplooj siab, bran, qe qe, qoob loo, txiv laum huab xeeb; nyob rau hauv broccoli, brewer lub poov.
Vitamin B6.
Cov shortage ua rau khaus, qhuav tawv taub hau, plhaws. Yuav ntxiv dag zog rau cov plaub hau, txhim kho cov tawv nqaij, nws yog qhov yuav tsum tau ntxiv kom tsis muaj vitamin B6, noj qaib nqaij, nqaij npuas, daim siab, ob lub raum, ntses, qe, zaub, kua, qos yaj ywm, zaub qhwv, txiv ntseej, tsawb, cov noob txhu.
Vitamin B9.
Nws pab txhawm rau txhim kho plaub hau. Tus nqi txaus cov vitamin muaj zaub, cheese, tsev cheese, ntses, zaub mov poov xab.
Vitamin B10.
Vitamin B10 txhawb cov xim plaub hau zoo, tiv thaiv thaum ntxov cov plaub hau grey. Muaj nyob rau hauv cov khoom noj siv mis, mov, qos yaj ywm, ntses, ceev, qe qe, brewer lub poov.
Vitamin B12 .
Vitamin B12 (kolabamine) pib faib cov hlwb, yog li nws tseem ceeb heev rau kev txhim kho txoj kev mob ntawm lub cev thiab kev txhim kho plaub hau. Yuav siv npaum li cas cov tshuaj vitamin no kom raug txiav txim los ntawm qhov tseeb tias qhov nws tsis muaj peev xwm ua tau focal alopecia, khaus thiab qhuav hau. Vitamin B12 tsis pom nyob hauv cov khoom noj cog. Cov chaw ntawm cov vitamin: nqaij, nqaij nruab deg, qe qe, khoom siv mis.
Vitamin tshav ntuj.
Vitamin V (folic acid) yog qhov tsim nyog rau lub cev los tsim cov qe ntshav tshiab. Raws li, qhov no vitamin ho contributes rau cov plaub hau kev loj hlob. Hloov cov tsis muaj cov folic acid pab siv cov zaub, nplooj siab. Vitamin B kuj pom muaj nyob rau hauv brewer lub poov.
Vitamin A.
Vitamin A (retinol) yog qhov tseem ceeb rau cov neeg uas muaj plaub ntug qhuav thiab qhuav. Retinol restores cov qauv ntawm cov plaub hau thiab muab nws elasticity. Vitamin A yog muaj nyob rau hauv lub siab ntawm ntses, hauv butter, qe yolk, hiav txwv-buckthorn, blackberries, qhuav apricots, gooseberries, roob tshauv thiab carrots.
Vitamin C.
Cov kev ua ntawm cov vitamin yog los tswj cov haujlwm ntawm cov hlab ntaws uas noj cov hauv paus plaub hau. Vitamin C ua kom cov ntshav tso rau hauv cov hlab ntsha, ua kom cov hauv paus plaub hau, tiv thaiv plaub hau. Cov chaw ntawm vitamin C: citrus txiv hmab txiv ntoo, dub currants, cabbage (nyiam dua sauerkraut) , hips ntawm qus Rose.
Vitamin E.
Tseem ceeb rau cov txheej txheem ntawm kev hloov cov pa oxygen hauv cov ntshav, cov ntshav khiav zoo thiab ua rau lub cev tsis muaj zog. Qhov tsis muaj cov vitamin no ua rau ua txhaum ntawm cov plaub hau kev loj hlob lossis txawm tias lawv poob. Vitamin E yog pom nyob rau hauv sunflower noob, nyob rau hauv sunflower roj, neeg rau.
Yuav ua li cas ntxiv dag zog rau cov plaub hau? Cov kws muag khoom muag npaj cov tshuaj vitamin ntau ntawm cov tuam txhab domestic thiab txawv teb chaws. Cov kev npaj ua ke no yog tsim los ntxiv dag zog rau cov plaub hau, ua kom zoo ntawm daim tawv nqaij, cov rau tes.
Ntau cov vitamins muaj npe rau kev siv sab nraud. Nws yog - cov khoom xyaw nrog vitamins champoos, balms, qhov ncauj qhov ntswg, ntshav qab zib. Nws yog nthuav tias ntau cov kws txawj xav txog kev siv lwm cov vitamins los ua kom tsis muaj teeb meem. Cov lus nug txog dab tsi siv los ntxiv dag zog rau cov plaub hau, koj txiav txim siab.