Koj yuav tsis ntseeg, tab sis, nyob hauv lub ntiaj teb txog 165 lab lub khob dej tshuaj yaug txhua hnub! Thiab koj, kab tias, cia lub khob dej tshuaj yej hauv koj txhais tes tam sim no. Vim li cas qhov no haus tau peb kom ntau? Dab tsi yog hom tshuaj yej koj nyiam? Peb tham txog ntau hom dej tshuaj yej thiab lawv cov khoom siv tau. Ntseeg kuv, muaj ntau ntawm lawv. Thiab yog tias koj muaj qee yam tsis yog tus kiv cua ntawm no haus, ces koj muaj lub sijhawm los ua ib tug. Muaj ib cov tshuaj yej zoo.
Dub tshuaj yej.
Cov kws tshwj xeeb, nws tau ntev tau raug hu ua qhov zoo tshaj plaws kom poob phaus. Nws yog dub tshuaj yej uas tau "yaj" muaj roj ntau dua los ntawm kev ua rau koj cov metabolism hauv thiab txo cov roj (cholesterol). Qhov no tshuaj yej muaj medicinal thaj chaw, yog li nws yog los ntawm lub sij hawm immemorial nrov nyob rau hauv Suav tshuaj. Kev tshawb fawb ntawm University of Georgia tau qhia tias dub cov tshuaj yej pab detoxify lub cev thiab nce metabolism, yog li cov phaus ntxiv mus ceev. Sipping qaug zog dub tshuaj yej 10-15 feeb ua ntej noj mov, koj tuaj yeem tshem qhov loj ntawm qab los noj mov.
Tus twg yog tus nws pom zoo?
Cov neeg xav kom poob phaus thiab cov neeg muaj roj (cholesterol).
Kuv haus ntau npaum li cas cov tshuaj yej?
Peb zaug ib hnub tom qab ib pluag mov noj kom yuag.
English liab cov tshuaj yej.
Nws npaj lub tsev menyuam rau kev yug menyuam. Cov poj niam uas haus nws yog hais tias muab yug me nyuam sai sai thiab tsis mob. Muab los ntawm cov kws tshwj xeeb.
Tus twg yog tus nws pom zoo?
Cov poj niam cev xeeb tub.
Kuv haus ntau npaum li cas cov tshuaj yej?
Txog rau peb lub khob rau ib hnub thaum lub hli tas los ntawm cev xeeb tub.
Ntsuab tshuaj yej.
Cov tshuaj yej no tsis muaj cov calorie ntau ntau thiab tsis muaj rog. Nws muaj cov antioxidants uas yuav pab tiv thaiv kom tsis txhob muaj ntau yam mob, xws li kab mob hauv lub plawv, gastritis, migraine, kev nyuaj siab thiab qee hom mob cancer. Xws li nws tau qhia rau cov kab mob ntawm lub ntsws, zes qe menyuam, prostate thiab plab. Ntsuab tshuaj yej kuj ntxiv zog rau lub cev thiab, raws li kws txawj, tau anti-inflammatory, antithrombotic, antiviral thiab antibacterial thaj chaw. Ntsuab tshuaj yej kuj pab hlawv roj. Tsuas khob dej tshuaj yej ib hnub yuav txo koj qhov hnyav los ntawm ib nrab hauv li ntawm 10 lub hlis!
Tus twg yog tus nws pom zoo?
Txhua tus, tshwj xeeb tshaj yog nyob rau hauv lub teb chaws uas txom nyem ecology, as Well as cov neeg uas xav kom poob phaus.
Kuv haus ntau npaum li cas cov tshuaj yej?
Txog li plaub khob ib hnub twg.
Txheem cov nplooj loj tshaj plaws.
Haus nws nrog mis nyuj (98% ntawm cov pejxeem ua li ntawd), koj tau txais txhua hnub kev noj haus. Tsuas yog plaub khob dej tshuaj yej ib hnub yuav muab rau koj: li 17% ntawm cov tshuaj calcium, 5% zinc, 22% vitamin B2, 5% folic acid, vitamins B1 thiab B6. Ib lub khob ntawm cov tshuaj yej no kuj muaj manganese, uas yog ib qho tseem ceeb rau kev loj hlob ntawm kev loj hlob tag nrho, nrog rau potassium, uas pab tswj kom muaj qhov seem ntawm koj lub cev kua. Tshuaj yej yog qhov zoo rau kev nqhis dej. Qhov tseeb, 40% ntawm cov kua haus tau los ntawm noob neej ntog rau hom tshuaj yej no. Cov tshuaj yej no kuj zoo rau cov hniav, vim nws muaj cov tshuaj fluoride. Nws tau clinically proven tias tshuaj yej kuj pab tiv thaiv kom tsis txhob mob Altsheimer (senile dementia) vim tias nws tsis siv cov tshuaj uas txov qhov ntawm lub hlwb uas ua rau tus kab mob.
Kuv haus ntau npaum li cas cov tshuaj yej?
Txog li plaub khob ib hnub twg.
Herbal teas.
Lawv kuj zoo rau quenching nqhis dej, tab sis yuav tsum ceev faj - vim hais tias txhua tus nroj tsuag muaj txawv zog. Piv txwv, mint yog zoo rau kev zom mov, rau cov mob khaub thuas, mob caj pas thiab mob taub hau. Herbal teas muaj ntau yam txawv flavors thiab, undoubtedly, tsis muaj zuj zus tshaj li dog dig tshuaj yej. Lawv kuj tsis muaj caffeine, uas yog ib qho tseem ceeb rau qee cov neeg.
Tus twg yog leej twg pom zoo?
Cov neeg uas tsis xav kom haus caffeine ntau, cov poj niam cev xeeb tub. Txawm tias cov neeg uas nyiam nyias tastes, los yog muaj ib qho kev kho mob tshwj xeeb kev siv rau kev siv tib co tshuaj yej.
Ntawm no yog cov feem ntau hom tshuaj ntsuab herbal, thiab lawv yuav pab tau koj li cas:
Chamomile: pab nrog digestive mob, ua raws li kev relaxing, soothing txhais tau tias. Zoo rau kev daws kev ntxhov siab, txo cov tsos mob ntawm khaub thuas thiab mob khaub thuas.
Dandelion: Stimulates lub cev tshem cov co toxins thiab co toxins.
Echinacea: Pab ntxiv dag zog rau lub cev.
Fennel: Cleans thiab soothes lub plab system. Pab ntxig txoj kev ntshaw.
Ginseng: Tones up, cheers up, pab ntxiv dag zog rau lub cev.
Nettles: Zoo rau kev tso ntshav.
Mint: Soothes digestive system.
Karkade.
Tshuaj yej los ntawm cov nplaim ntawm cov Sudanese sawv. Nws yog ib qho tsis muaj caffeine, yog li nws yog qhov zoo rau cov neeg mob plab ulcers. Caffeine tuaj yeem ua rau nws hnyav dua. Karkade tshuaj yej yog nplua nuj nyob rau hauv antioxidants, nrog ib tug high hlau cov ntsiab lus, tsim nyog rau kev hloov ntawm oxygen nyob rau hauv cov ntshav. Nws tseem muaj ib tug calming siv, muaj ib tug ua hauj lwm nyob rau hauv lub poob siab system, muaj ib tug anti-inflammatory nyhuv, relieves gastric spasms. Muaj natural sweeteners, uas yog zoo meej yog tias koj nyob ntawm kev noj haus.
Tus twg yog tus nws pom zoo?
Nws raug pom zoo rau cov neeg muaj kev ntxhov siab, mob taub hau, pw tsaug zog, kev ntxhov siab, kev nyuab siab lossis kub siab. Nws tseem suits koj yog tias koj xav kom poob phaus.