Tej khoom siv muaj peev xwm kho mob ntawm daim tawv nqaij thiab tshem tawm ntau yam ntawm daim tawv nqaij. Cov khoom no yuav pab txhim kho koj cov tawv nqaij yam tsis tau mus ntsib ib tug kws kho mob dermatologist thiab tsis muaj cov tshuaj pleev ib ce.
Pab cov khoom siv rau daim tawv nqaij
Ntsuab tshuaj yej
Ntsuab tshuaj yej yog nplua nuj nyob rau hauv antioxidants, lawv tiv thaiv lub cell membranes thiab txo cov kev mob. Nws yog pov thawj tias ntsuab tshuaj yej thiaj li ntev raug rau ultraviolet rays, txo cov tawv nqaij los ntawm sunburn, uas txo txoj kev pheej hmoo ntawm mob cancer. Ntsuab tshuaj yej muaj ntau lub polyphenols, xws li cov tshuaj tiv thaiv uas tshem tawm cov dawb radicals uas ua rau mob cancer. Ntsuab tshuaj yej yog heev rau cov tawv nqaij, vim hais tias nws muaj iron, magnesium, calcium, zinc, riboflavin, ib tug loj tus naj npawb ntawm cov vitamins C, D thiab K.
Ntses liab
Ua ke nrog cov ntses rog, flaxseed, walnuts, salmon muaj roj ntau hauv cov roj acids, lawv yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij. Cov Omega-3 fatty acids uas yog pab kom muaj kev noj qab haus huv ntawm lub cev, tiv thaiv lawv ntawm cov teeb meem tshuaj, cia cov tawv nqaij txav ntawm cov khoom noj thiab pub dawb ntawm cov pov tseg. Kev siv cov khoom noj uas muaj protein ntau hauv omega-3 fatty acids yuav ua rau daim tawv nqaij yau thiab supple. Salmon yog nplua nuj nyob rau hauv vitamin B12, selenium, poov tshuaj, protein.
Blueberries
Raws li cov kws tshawb fawb, blueberries yog ib qho ntawm cov antioxidants uas tau hais kom tua cov kab mob dawb uas ua rau cov tawv nqaij puas. Thaum tawv nqaij hlwb raug tiv thaiv ntawm kev tawg thiab kev puas tsuaj, nws yuav pom ntau yau. Blueberries yog ib qhov ntawm cov kua phev tsis sib tov thiab cov kab mob plawv, riboflavin, vitamin E, manganese, vitamin C.
Carrots
Carrots yog ib qho zoo heev ntawm cov vitamin A, nws yog qhov nutrient zoo rau daim tawv nqaij. Carrots muaj ntau antioxidants, lawv tiv thaiv tau qhov tso ntawm cov dawb radicals rau hauv cov tawv nqaij hlwb. Vitamin A yog xav tau los ntawm daim tawv nqaij kom muaj cov kab mob ntawm daim tawv nqaij thiab rau nws txoj kev loj hlob, thiab cov tsis muaj peev xwm ntawm cov vitamin no ua rau cov tawv nqaij qhuav. Carrots muaj thiamin, potassium, vitamins B, C, K, biotin thiab fiber.
Dej
Dej haus txawm siv tsawg heev los pab tiv thaiv kom tawv nqaij zoo thiab hluas. Cov dej qab zib thiab dej hauv caffeine, tsis suav. Yuav kom haus cov dej haus huv, nws rejuvenates cov tawv nqaij hlwb. Dej absorbs as-ham, pab cov hlwb tshem cov co toxins thiab moisturizes ntawm daim tawv nqaij.
Ntxiv rau haus dej, carrots, blueberries, salmon, ntsuab tshuaj yej, koj yuav tsum tsis txhob noj cov zaub mov uas ua mob rau daim tawv nqaij. Cov khoom no yog tsim kev puas tsuaj rau cov tawv nqaij - cov zaub mov muaj teeb meem, cov rog, hmoov nplej dawb, qab zib, vim lawv, nqus, cov kab mob thiab cov rog, ua rau cov kab mob ntawm daim tawv nqaij thiab pob txuv.
Daim tawv nqaij yog ib qho kev qhia ntawm kev mob sab hauv, yog li kho qhov chaw saum npoo ntawm daim tawv nqaij thiab siv cov tshuaj pleev yuav tsis ua rau kom muaj teeb meem tshwm sim los ntawm kev tsis zoo. Yog tias koj noj zaub mov noj thiab tsis txhob noj cov zaub mov muaj teeb meem, nws yuav pab ua kom tawv nqaij zoo nkauj thiab zoo nkauj uas tsis tshua muaj tshuaj pleev plhu.
Koj yuav tsum paub tias cov khoom zoo li cas rau ntawm daim tawv nqaij, dhau li ntawd, koj yuav tsum haus cov kua txiv hmab txiv ntoo tshiab txhua hnub kom muaj cov kab mob zoo nkauj thiab noj qab nyob zoo.