Txiv hmab txiv ntoo jelly thiab butter
Ntawm chav kawm, noj ib Sandwich nrog butter yog tastier thiab ntau nthuav tshaj li ib piece ntawm qhob cij. Tab sis qhov no yog cov tsiaj txhu ntshiab! Yog hais tias koj yeej muaj lub siab xav ua ib yam dab tsi nrog txhua lub hnab ntim thiab ib lub yob, ces nws zoo dua siv cov qaub qaub qaub, qoob ua kua, cov kua txiv hmab txiv ntoo, marmalade. Qhov "lo" muaj qhov nruab nrab ntawm 3-5 zaug dua calorie ntau dua li butter, thiab dhau li ntawd nws tsis ntsaws lub cev nrog ntau cov rog teeb meem.
Yoghurt thiab Plombir
Qhov teeb meem yog tias cov rog uas muaj nyob rau hauv koj qhov kev lom zem khov yog tshwj xeeb tshaj plaws thiab yooj yim cia nyob rau hauv tseg ntawm lub duav thiab lub duav. Khov dej tsawg tsawg yog rog, tov nrog cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, thiab tom qab ntawd koj tuaj yeem hnov nws zoo li khov txhua hnub (tsuas yog txog 75 kcal ntawm 179). Los ntawm txoj kev, xws li ib lub teeb khoom qab zib yog tseem ceeb rau pob txha thiab lub cev tsis muaj zog. Ntawm no yog ib cov kua mis nyeem qaub!
Txiv ntseej
Ceev yog ib qho khoom noj uas muaj zog heev. Txhua cov nucleolus yog 50-60% rog, thiab ICPM (Kuv tsis suav cov noob txiv neej hauv 100 g ntawm cov noob txiv, lawv txo cov roj cholesterol hauv cov ntshav (los ntawm 14% hauv 3 lub lim tiam).) Xav tau cov txiv ntseej (245 kcal ntawm 100 g thiab tsuas yog 2% ntawm cov rog.) Qhov kev xaiv zoo yog lub caij noj mov nrog almond roj.Rau daim ntawv qhia ntawm lub ncuav mog qab zib hais tias "ib khob ntawm cov neeg" Muab qhov thib peb: qhov saj yuav tsis hloov ntau, thiab cov ntsiab lus caloric yuav txo qis.
Cov zaub tshiab thiab gravy
Thaum extinguishing nqaij los ntawm 35 mus rau 75% ntawm cov vitamin B kis mus rau hauv kua txiv los yog sauce tsim thaum lub sij hawm npaj. Txawm li cas los xij, cia cov nplua nuj nyob rau hauv cov vitamins, nqaij sauce yog tsis li ntawd tseem ceeb, vim hais tias nws yog npaj siv cov khoom xyaw xws li hmoov nplej thiab cream, yog li ntawd, qhov kawg khoom yog tsis tshua muaj roj thiab high-calorie. Noj nqaij nrog zaub thiab zaub. Tsis tas li ntawd, yuav tsum tsis muaj hnav nyob rau txhua qhov, thiab cov zaub mov nws tus kheej yuav txawj nyeem ntawv ntxiv.
Txiv hmab txiv ntoo chocolate
Qab zib thiab cov rog, xos nrog chocolate, zoo kawg nkaus muaj zog calories thiab, yog li ntawd, lub cev hnyav. Hauv ib pob 100-gram, rau koj cov ntaub ntawv, ntau tshaj 550 calories thiab 35 grams roj. Ntxiv rau, chocolate feem ntau ua rau mob taub hau, ua ib qho kev tsis haum, los yog kub siab tom qab noj hmo ua ke, thiab feem ntau ua rau kev pw tsaug zog, ua rau muaj kev ntxhov siab, nug tus kws kho mob.
Lwm hom
Noj cov txiv hmab txiv ntoo qab zib heev los yog 3-4 ntawm cov txiv hmab txiv ntoo qhuav. Haus lub cocoa. Rau qee lub sij hawm koj yuav tsis rub tawm ntawm chocolate. Yog hais tias qhov kev xav tau rau lub delicacy tshaj tag nrho cov kev txwv, xaiv qhov tsawg tshaj plaws pobzeb ntawm iab tsaus qhob noom xim kasfes. Nws muaj ntau tshaj 400 txoj haujlwm tseem ceeb.
Broccoli chips
Kev noj ib pob 100 gram ntawm qos yaj ywm chips, koj yuav tau kom ntau ntau li nws muaj 95 qos qos yaj ywm! Tsis tas li ntawd, tej daim tawv nqaij muaj ntau npaum li ntsev, sodium glutamate thiab lwm yam tshuaj lom neeg.
Lwm hom
Raw stems los yog scalded nrog boiled stems ntawm broccoli appetizingly crunch, yog hais tias dunking lawv nyob rau hauv cov roj tsawg sauce, koj yuav tau txais ib qho zoo heev hloov rau daim tawv nyias. Qhov no ntsuab zaub yog heev rau lub plawv, plab zom mov, nws tiv thaiv lub cev los ntawm kev laus thiab muaj tsawg kawg 4 tshuaj nrog kev tiv thaiv kab mob cancer. Kev tsim nyog tsim nyog rau txhua qhov kev txiav txim siab!
Tsev cutlet vs kub kub thiab burgers
Tag nrho cov khoom noj no yuav tsum tau muab suav tias yog lub cholesteric pob. Kev siv cov roj rog cov khoom tuaj yeem tsim cov dawb radicals hauv lub cev. Harmful molecules pab cov roj cholesterol xa rau phab ntsa ntawm cov hlab ntsha thiab clog lawv. Ua txhaum cov qauv ntawm lub hlwb, pab txhawb rau lawv degeneration. Tsis txhob yuav cov khoom ua tiav lossis cov khoom noj ua kom tiav (cov rog muaj ntau tshaj), tab sis xaiv cov nqaij ntshiv thiab ua noj los ntawm lawv. Tsis txhob muab cov nqaij nrog cov khoom noj los ua ke: lawv yuav tsum tau noj nyias nyias. Qhov zoo tshaj plaws sab zaub mov rau hlais yog zaub tshiab. Cov tshuaj antioxidants muaj nyob rau hauv lawv nquag sib ntaus dawb radicals thiab kho puas hlwb.
Teas vs kas fes nrog cream
Ib qho qauv khob kas fes-cappuccino yog 350 ml ntawm flavored haus uas muaj 5 grams roj ntau tshaj qhov qub ntawm lub ntim, tab sis nrog cov mis nyuj tawm. Thiab koj paub dab tsi yog 5 g ntawm roj? Qhov no yog 45 lub hnyav ntxiv. Tsuas pub, siv cov kas fes nrog cov tshuaj nplaum qab, koj muaj feem yuav muaj feem rog. Tsis tas li ntawd, kas fes nkag mus rau cov kua nplaum uas ua rau cov kua nplaum uas tsis muaj zog, cov hniav tsis muaj zog, thiab cov tshuaj caffeine uas muaj nyob rau hauv cov dej yuav pab txo cov pob txha, ua rau cov pob txha pob txha thiab muaj zog. Raws li kev tshawb fawb, ib qho tsis zoo tuaj yeem tau los ntawm haus ntau tshaj ob khob kas fes ib hnub. Haus qee dub dub kasfes lossis kas fes nrog mis nyuj uas muaj roj tsawg, uas, yog tias koj muaj lub zoo sib tov, koj tuaj yeem txav nws ua npuas dej. Qhov no, ntawm chav kawm, tsis yog ib tug cappuccino, tab sis koj muaj peev xwm tau siv rau nws. Nws yog ib lub tswv yim zoo kom hloov mus rau tshuaj yej suav rau nws. Ob qho dub thiab ntsuab, nws muaj flavones. Cov compounds muaj antioxidant cov khoom thiab tswj cov ntsiab lus ntawm "tsis zoo" roj cholesterol, thiab txo cov plaques uas tau txhaws cov hlab ntsha. Ntsuab tshuaj yej muaj, ntxiv rau, lub peev xwm los mus cuam tshuam tus tsim ntawm qog nqaij hlav. Cov kws tshawb fawb Japanese tau ua pov thawj tias txhua txhua hnub haus ntawm qhov txuj ci tseem ceeb no nws txo txoj kev pheej hmoo ntawm lub ntsws, lub plab thiab txoj hlab ntshav khees. Nws yog tsim nyog los mloog lawv cov kev tshawb fawb.
Olive roj vs mayonnaise
Cov zaub mov, hnav khaub ncaws nrog mayonnaise, yog catastrophically caloric. Cia peb hais tias koj noj txoj cai thiab tsis txhob mus txog calories. Yog tias koj tuaj yeem nkees ntawm koj cov zaubmov uas koj muaj peev xwm, ntxiv 1 cov lus hauv ib hnub. diav ntawm mayonnaise, uas yog heev ntsiag to tawg nyob rau hauv ib tug zaub xam lav, koj yuav tau txais yuav luag 100 ntxiv kilocalories ib hnub thiab ntxiv 5 kg ib xyoos twg. Thiab kom hlawv tib 100 calorie ntau ntau, koj yuav tsum siv sijhawm ntau zog raws li kev noj haus 30 feeb. Raws li koj tau pom, koj tus kheej mus rau mayonnaise - ib daim duab kom raug mob. Low-fat mayonnaise yog crammed nrog txhua hom teeb meem E-additives. Cov khoom cim uas yog "lub teeb", raws li txoj cai, yog qhov teeb meem, lawv tsuas yog tsawg dua roj tsawg dua lawv cov "tsis pom kev". Muab qhov preference rau roj txiv roj. Nws yog ib qho kev zam rau txoj cai tswj cov rog. Cov neeg uas tsis tu ncua nrog nws cov zaub mov noj, cov ntshav siab, ntshav siab thiab tus kab mob plawv yog 17-20% qis dua cov uas haus cov roj ntsha. Qhov no vim hais tias txiv ntseej roj yog nplua nuj nyob hauv monounsaturated fatty acids. Thiab lawv coj txawv hauv lub cev ntau tshaj li cov rog uas muaj teeb meem. Yog li ntawd, ntev nyob rau hauv cov roj txiv roj, tab sis nyob rau hauv ib qho tsim nyog tus nqi, yog li ntawd raws li tsis txhob txo kev siv mus rau zero vim nws siab caloric nqi. 2-3 rooj. ib spoonful ntawm zaub xam lav yuav txaus.
Mov ci nrog bran thiab biscuits
Ncuav qab zib thiab cov ncuav qab zib - qhov no yog ib qho nqi roj, uas nyob rau hauv ob qho nyiaj yuav ua rau koj lub duav nrog koj lub duav. Ib khob ntawm lub ncuav mog qab zib rau 455 kcal, tib cov roj ua noj - 1500. Thiab cov nqi roj cholesterol (txog li 50 mg rau hauv ib lub thawv me me) thiab E-cov khoom noj uas tsuas ua kev puas tsuaj xwb? Cov khob cij dawb tseem ua rau koj txoj kev noj qab haus huv thiab lub cev. Cov kev pab - tsis muaj, tab sis npliag calories - ntau heev.
Lwm hom
Buns nrog bran. Los ntawm txoj kev, lately ntau tau hais txog cov kev pab ntawm unleavened qhob cij. Yog hais tias koj saib kom zoo zoo, nyob rau hauv txee ntawm lub khws koj muaj peev xwm nrhiav tau ntau hom ntawm xws li qhob cij. Los ntawm cov khoom qab zib xaiv cov lean tshaj plaws, hais tias "Cov noog tus mis" los yog txiv hmab txiv ntoo thiab txiv kab ntxwv jelly thiab soufflé. Thaum koj tuaj yeem ua tau.
Cov kua dej qab zib
Cov dej haus muaj dej - ib txheej khoom noj khoom haus: dyes, flavors thiab preservatives, lom lub cev. Cov txiaj ntsig ntawm cov kua qaub yog xoom, thiab calorie ntau ntau. Tus txheej txheem txhua hnub rau ib tug neeg laus muaj nyob rau hauv lub hwj cawv 250-gram. Tab sis peb muaj peev xwm haus ib hnub ua ntej 2 liters ntawm ib tug uas tsis yog noj qab haus huv! Zoo meej hloov - freshly squeezed kua txiv tsis muaj suab thaj, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo xam lav, seasoned nrog txiv qaub kua txiv. Thiab rau kev noj qab haus huv nws yog ib qho tseem ceeb, thiab koj yuav tsis tau tshaj qhov nyhav. Ib qho kev xaiv tsim yog cov ntxhia dej nrog txiv qaub. Nyob rau hauv lub caij ntuj sov, xws li ib tug refreshing haus dej, thiab nyob rau hauv lub caij ntuj no ua raws li ib tug anti-kev nyuaj siab. Tom qab tag nrho, txiv qaub txhawb cov zus tau serotonin hormone, uas yog cov caij nplooj ntoos pov tseg. Thiab feem ntau tseem ceeb - tsis muaj calories.