Nyuam qhuav nyeem cov lus - cov zaub mov thiab cov ntshav pabcuam yog sib txuas. Plaub pawg ntawm cov ntshav - plaub hom cim, nrog rau kev nyiam gastronomic. Peb nyias txawv nyias. Saib, cov neeg xav thiab coj txawv txawv, thiab qhov no tsis yog xav tsis thoob. Vim li cas ob tug neeg uas noj tib yam nkaus li, ib qho mob nyhav, thiab lwm qhov nyob? Vim li cas peb txhua tus tsis tuaj yeem txaus siab rau tus saj cov khoom noj uas koj nyiam tshaj yam tsis muaj koj tus kheej ntawm qhov kev pheej hmoo ntawm plab hnyuv? Vim li cas thiaj tsuas yog ib tus kab mob kis los ntawm ob tug neeg uas tau sib txuas lus nrog cov neeg mob khaub thuas? Vim li cas peb ho ua li cas rau kev ntxhov siab? Peb feem coob yuav teb: "Vim tias peb tau programmed li ntawd." Thiab lawv hais yog lawm - tshwj tsis yog tias tsis yog txhua leej txhua tus paub hais tias kev tshuaj ntsuam genetic predisposition yog qhov sib txuas rau peb cov ntshav. Thiab nyob rau hauv kev - nrog cov ntshav pawg.
Ntshav yog cov nqaij mos nyob. Qhov no yog qhov tseem ceeb uas qhib lub qhov rooj mus rau lub ntiaj teb tsis meej txog tib neeg lub cev. Nws cuam tshuam qhov kev xeeb ceem thiab kev tiv thaiv rau ntau yam kab mob, lub cev thiab lub siab lub ntsws, kev loj hlob thiab kev thiav lub cev. Thiab ua li cas peb sib txawv ntawm ib leeg, tsos nqaij daim tawv, ntiv tes los sis ua kom muaj siab, thiab cov pab pawg ntshav sib txawv. Cov neeg uas muaj ntshav sib txawv nyias muaj nyias cov kev xav tau thiab cov kev sib txawv. Txawm hais tias qhov no suab zoo kawg, tab sis nws yeej yog. Nws yog cov ntshav pab pawg uas txiav txim siab rau peb lub neej. Cov kws tshawb fawb tau pib tshawb nrhiav hauv cheeb tsam no, tab sis thawj cov lus xaus tau tshwm sim los ntawm ib lub kiv puag ncig hauv kev tshawb fawb. Paub txog cov ntshav pab pawg, koj tuaj yeem tsis txhob kis tus kab mob uas muaj kab mob txaus ntshai, tswj hwm qhov hnyav, tiv thaiv kev mob cancer thiab kab mob hauv lub plawv, ua rau kev laus qeeb.
Txawm li cas los, cia peb tham txog kev noj haus. Ntawm chav kawm, kev noj zaub mov kom zoo raws li cov pab pawg neeg ntshav tsis yog ib qho panacea rau txhua qhov kev phem. Tab sis cov lus pom zoo los ntawm cov kws tshawb fawb pab rov ua kom lub cev muaj kev tiv thaiv. Nrog lawv cov kev pabcuam, lub sijhawm moos muaj kev tswjhwm, thiab cov ntshav raug ntxuav ntawm cov tshuaj phem - lectins (agglutinins). Ua raws li cov lus pom zoo no, nws muaj peev xwm los txo qhov kev puas tsuaj ntawm cov hlwb thaum lub caij nyoog laus, thaum muaj kab mob, nws yog ib qhov ua tau los nyiam qhov zoo tshaj plaws sab hauv thiab sab nraud mechanisms tiv thaiv tus kab mob no. Yog li, peb muab tswv yim rau kev noj haus rau cov neeg ntawm txhua pawg ntshav.
1 (0) ntshav pab pawg.
Tus neeg laus thiab tseem muaj ntshav tshaj plaws, uas tau tsim ntawm cov neeg txog 50 txhiab xyoo ua ntej peb lub sijhawm. Cwj pwm cov neeg sawv cev ntawm tib neeg sawv cev - qhov no yog hom thawj coj, los yog cov neeg sab nraud. Cov neeg ntawm cov ntshav pab pawg neeg muaj cov kab mob zoo heev thiab muaj zog hauv plab. Lub ntsiab lus tsis muaj zog yog qhov tsis kam ua siab ntev. Thiab tseem muaj kev hloov qeeb los hloov kev noj haus thiab ib puag ncig lub hauv paus. Kev txhoj puab muaj peev xwm tiv thaiv tau tus kheej lub hlwb thiab cov nqaij hauv qee yam. Thiaj li, txoj kev pheej hmoo ntawm kev tsim cov kab mob autoimmune (piv txwv li, kev qw qis) nce. Lwm yam kab mob uas tshwm sim: teeb meem nrog cov ntshav, cov thyroid, mob plab, tsis haum.
Yog tias koj muaj teeb meem nrog kev rog, nco ntsoov tias koj cov thyroid caj pas ua haujlwm zoo li qub. Qhov teeb meem nrog rau cov thyroid caj pas tuaj yeem ua rau cov kab mob metabolic.
Cov khoom uas txhawb kev hnyav nce:
- Cov nplej thiab pob kws - cuam tshuam cov metabolism, cuam tshuam nrog cov khoom ntawm insulin;
- Cov taum liab - txo cov calorie kom tsawg;
- Lentils - inhibits metabolism hauv;
- Cabbage, Zaub pob taum, zaub paj - cuam tshuam qhov zus ntawm cov thyroid hormones.
Cov khoom uas ua rau poob phaus:
- Cov nqaij liab, spinach, zaub cob pob, daim siab - ua kom cov metabolism hauv;
- Iodized ntsev thiab cov nqaij nruab deg - nce cov qoob loo ntawm cov thyroid hormones.
Kev noj haus zoo rau cov neeg uas muaj 1 (0) pawg ntshav:
Nqaij. Nqaij yog nqus zoo hauv cov ntshav no. Txawm li cas los xij, tsis txhob noj nqaij. Nws yog ib qho tsim nyog yuav tau soj ntsuam ib qho kev sib npaug ntawm cov protein thiab carbohydrates noj kom ntau tshaj tawm ntawm plab kua qaub tsis ua rau muaj rab yaj. Pom zoo feem ntau yog 200 g rau cov txiv neej thiab 150 g rau cov poj niam 6 zaug ib lub lim tiam. "Pab tau" nqaij: nqaij nyug, nqaij nyug, yaj, mob siab, lub plawv. Tsis txhob noj nqaij, nqaij npua, nqaij npuas, nqaij npuas.
Ntses thiab nqaij nruab deg. Lawv yog cov tseem ceeb heev, vim hais tias cov roj ntses muaj kev ntxim ntxim rau cov muaj pes tsawg leeg ntawm cov ntshav. Tsis tas li ntawd, cov roj ntses yog ib qho zoo tiv thaiv kab mob hauv plab thiab segmental mob plab (Crohn's disease). Qhov nyiaj tau pom zoo yog tsib pluag ib lim piam tshaj 180 g. Qhov tseem ceeb tshaj plaws ntawm cov ntses: herring, mackerel, halibut, trout, ntses liab, sardines, cod. Tsis txhob salmon thiab caviar.
Qe thiab cov khoom noj siv mis. Nws yog ib qho tsim nyog kom tsis txhob noj cov khoom siv mis thiab cov qe los ntawm cov laus nrog 1 pab pawg neeg ntshav. Txawm li cas los xij, yog tias koj tuaj yeem ua tsis tau cov khoom noj thiab cov qe, lawv yuav tsum tsis pub tshaj: plaub qe ib lub lis piam, peb feem ntawm 60g cheese (nruab nrab ntawm cov cheese, feta, mozzarella, tofu) thiab 1 khob dej mis nyuj txhua lub lim piam. Nqaij npuas kib hauv seem me me. Unfavorable: dawb thiab daj cheese, qaub cream, kefir, parmesan cheese, ice cream, tag nrho cov mis nyuj.
Zaub. Qhov tseem ceeb tshaj plaws yog: beets, qej, chicory, horseradish, leek, lettuce, dos, parsley, ntsuab dos, taub dag, spinach, kua txob liab thiab qos yaj ywm qab zib. Noj ntau tshaj 5 ntsig txog 200 grams ntawm zaub nyoos thiab zaub siav txhua lub lim tiam. Muaj, hmoov tsis, tshwj. Ntxiv rau cov uas tsis muaj zog ntawm cov thyroid caj pas (Zaub pob, xim qhwv ntsej, liab, Beijing, xim), koj yuav tsum tau noj tsawg dua cov kab mob thiab cov txiv ntseej (ua rau muaj kev tsis haum loj dua), qos yaj ywm thiab eggplants (exacerbation of signs of rheumatic), thiab cov pob kws, avocado thiab txiv lws suav.
Txiv hmab txiv ntoo. Feem ntau nyiam yog "alkaline" cov txiv hmab txiv ntoo (vim yog cov neeg sawv cev ntawm pawg 1 pawg ntshav mus rau acidosis). Cov no muaj xws li: plums, cherry plums, figs. Pom zoo - $ 4 zaug tauj ib hnub rau ntau dua 150 g. Tsis txhob noj ntau yam: txiv kab ntxwv, tangerines, txiv pos, qwj nplaum thiab txiv pos nphuab (vim ntau acidity), cov txiv lwj (dib liab, khib nyiab) thiab coconuts yog nruab nrab.
Cereals thiab nplej zom. Hmoov tsis, tsis muaj kev pom zoo cereals thiab nplej zom rau pawg neeg no. Qhov nruab nrab ntawm pawg nruab nrab ntawm txhua hom cereals thiab rye flour. Lawv muaj peev xwm yuav consumed, tab sis nyiam dua tsis tshaj 3 zaug 200 g ib lub lim tiam.
Spices. Tsis tshua muaj txiaj ntsig yog curry, parsley, cayenne kua txob thiab turmeric. Lawv ntxias lub voos ntawm cov hnyuv. Tsis txhob siv cov capers, cinnamon, nutmeg, kua txob, vanilla, vinegar, ketchup thiab marinades.
Dej qab zib. Cov nyhuv nyhuv: herbal teas nrog txiv qaub thiab cov kua txiv mint, tus aub sawv thiab ntsej muag; ntxhia dej; cherry, pineapple thiab plum juices. Tsis txhob haus dej: kua txiv kua txiv kab ntxwv thiab kua txiv kab ntxwv; kas fes, dub tshuaj yej; dej haus dej; muaj zog ntsuj plig.
Lwm yam. Qhov zoo ntawm cov txiv roj roj (txog li 8 tablespoons rau ib lub lim tiam), cov noob paj noob hlis thiab walnuts attracts mloog. Tsis txhob haus: siv cov noob nroj tuaj, cov txiv ntseej (tshwj tsis yog walnuts), taum, lentils, kua nplaum nplaum, kua txiv hmab txiv ntoo thiab qhob cij dawb.
Vitamins thiab tshuaj. Cov neeg uas muaj 1 pab pawg neeg yuav tsum tau muab lub cev nrog cov vitamins ntawm pawg B thiab C, nrog rau cov tshuaj calcium, iodine, manganese. Qhov ntau npaum li ntawm cov vitamin E yog tsis zoo, vim nws ua rau lub cev muaj zog ntawm cov ntshav. Pom zoo Txoj kev lis ntshav ntawm licorice paus. Nws zoo kawg nkaus tshem tawm ntau zaus irritations nyob rau hauv no pab pawg neeg ntawm mucous daim nyias nyias ntawm gastrointestinal ib ntsuj av.
Kev ua kom lub cev.
Obviously, noj cov zaub mov tsis yog txhua yam uas yuav tsum tau muaj. Cov neeg uas muaj tus kab mob ntshav ua ntej, raws li txoj cai, muaj zog, muaj kev noj qab haus huv thiab zoo siab. Txawm li cas los xij, lawv yuav tsum muaj lub cev ua kom yooj yim tiv thaiv kev ntxhov siab thiab nyhav dhau. Pom zoo lub cev qoj ib ce: aerobics, ua luam dej, khiav, kev sib tw, kev ua kis dej, seev cev, taug kev ceev ceev. Qhov tseeb, nws yog ntshaw kom muab cov kev sib tw no ua ke 4 zaug ib lub lim tiam rau 30-60 feeb.
2 (A) ntshav hom.
Pawg neeg no tau tshwm sim hauv lub Ntiaj Teb, nyob hauv Middle East, kwv yees li 25 txhiab xyoo ua ntej peb lub sijhawm. Qhov no yog pab pawg ntshav ntawm cov neeg laus thaum ub. Lawv tau tsiv tawm ntawm qhov chaw mus rau qhov chaw, hloov lawv lub neej los ntawm kev qhia txog kev noj cov khoom tsis paub txog rau lawv. Tsis tas li ntawd, qhov kev hloov lub sijhawm hloov lawv tus cwj pwm, ua rau lawv ywj siab ntau dua. Cov neeg uas muaj hom ntshav 2 yog yooj yim dua rau cov kev hloov hauv kev noj haus thiab qhov chaw. Lawv yog cov txawj ntse, txawj xav, ua siab ntev thiab txawj xav. Cov teeb meem loj hauv lub cev yog txuam nrog digestive thiab lub cev tsis muaj zog. Cov neeg no yog cov kab mob bacterial infections. Cov kab mob uas tshwm sim hauv pawg no yog: kab mob hauv lub plawv, khees xawj, ntshav tsis txaus, mob siab thiab kab mob qis, thiab cov me nyuam ntshav qab zib.
Cov khoom uas txhawb kev hnyav nce:
- Nqaij - tsis zoo nqis, tau yooj yim tsim nyob rau hauv daim ntawv ntawm rog, nce tus nqi ntawm toxins nyob rau hauv lub gastrointestinal ib ntsuj av;
- Cov khoom noj - cuam tshuam nrog cov metabolism hauv;
- Cov taum liab liab - cuam tshuam nrog kev ua haujlwm ntawm cov roj ntsha, cov khoom noj uas pab txhawb cov metabolism hauv lub cev;
- Nplej - inhibits qhov txiav txim ntawm insulin, txo cov kub ntawm calorie.
Cov khoom uas ua rau poob phaus:
- Cov roj zaub - txhawb kev zom zaub mov, tiv thaiv tsis tau kua;
- Cov khoom ua kua - khoom phem zom zaws thiab cov metabolism;
- Zaub - hnyav metabolism, ua kom tsaug zog plab hnyuv quav;
- Pineapple - acceleration ntawm calorie txais tos, stimulate plab hnyuv peristalsis.
Kev noj haus zoo rau cov neeg uas muaj 2 (A) pab pawg ntshav:
Nqaij. Rau cov neeg uas muaj hom ntshav 2, nws yog ntshaw kom tshem tawm cov nqaij liab los ntawm lawv cov khoom noj. Qhov zoo tshaj plaws kev noj haus yog nqaij qaib (nqaij qaib, qaib cov txwv). Noj cov zaub mov: 3 zaug ib lub lim tiam txog 250 g rau cov txiv neej thiab 150 g rau cov poj niam thiab cov me nyuam. Contraindicated yog cov khoom noj txom ncauj txias heev uas muaj cov khoom sib xyaws ntawm nitrogen tebchaw, vim lawv tuaj yeem pab txhawb rau cov kab mob plab.
Ntses thiab nqaij nruab deg. Qhov tso cai yog 250 g 3-4 zaug ib lub lim tiam. Qhov tseem ceeb tshaj plaws rau cov ntshav 2 pawg: carp, cod, mackerel, trout, salmon (fresh), sardines thiab snails (tiv thaiv zoo heev ntawm lub mis mob cancer). Tsis yog pab tau: caviar, anchovies, crabs, herring, cw, toxicas, haus dej qab ntsev, lobsters, flounder thiab halibut (lub xeem peb muaj lectins uas ua rau cov mucous membrane ntawm txoj hnyuv).
Qe thiab cov khoom noj siv mis. Feem ntau cov khoom noj siv mis nyuj nyuab nyuab. Tsis tas li ntawd, ib theem siab ntawm cov khoom noj khoom haus ua rau ua rau nce ntawm qhov hnoos qeev hauv cov hlab cua. Mucus nyob rau hauv lem tsis tsuas yog tsub kom cov tsos mob ntawm asthmatics, tab sis kuj contributes rau qhov tshwm sim ntawm tus kab mob, tshwj xeeb tshaj yog mob kab mob. Rau cov neeg uas muaj hom ntshav 2, nws zoo dua los hloov cov khoom noj siv mis nrog kua mis thiab kua cheese, taum paj (taum paj). Tab sis yog tias koj tuaj yeem ua tsis muaj cov khoom noj mis, koj tuaj yeem: yogurt thiab kefir (150 ml 3 zaug hauv ib lub lis piam), mozzarella cheese thiab feta cheese (4 zaug hauv ib lub lis piam, 60 g), nqaij nyuj thiab nqaij tshis cheese (4 zaug hauv ib lub lis piam, 60 g) thiab qe (3 zaug ib lim piam). Teeb meem: cheese nrog mildew, butter, qaub cream, parmesan cheese, nyuj mis nyuj, tsev cheese thiab mis nyuj khov.
Zaub. Zaub yog cov siv tau rau hauv cov zaub mov, cov enzymes thiab antioxidants. Lawv zoo tshaj plaws noj raw, los yog siav rau ob peb txog li 6 rau ib hnub (kwv yees li 150 grams). Cov zaub mov feem ntau yog: beetroot, broccoli (zoo antioxidant), carrots, qej (antibacterial nyhuv), horseradish, leek, lettuce, dos, zaub txhwb qaib, taub dag, zaub ntsuab, Zaub pob qe. Tsis txhob noj: txhua hom kua txob (khaus lub plab hnyuv), qos yaj ywm, zaub qhwv, nceb, txiv ntseej, eggplant, tshwj xeeb tshaj yog txiv lws suav.
Txiv hmab txiv ntoo. Txiv hmab txiv ntoo yuav tsum tau noj rau hauv pawg no peb zaug ib hnub. Pom zoo cov txiv hmab txiv ntoo: apricots, figs (siab cov ntsiab lus ntawm poov tshuaj), txiv pos, txiv ntoo, txiv kab ntxwv qaub, txiv hmab txiv ntoo (veg ntawm C), txiv qaub, cov txiv ntseej, raisins, pineapple. Nws yog qhov yuav tsum tau kom tsis txhob: bananas, txiv nkhaus taw, txiv kab ntxwv thiab txiv kab ntxwv (khaus lub plab), rhubarb, txiv maj phaub thiab cov dib phom.
Cereals thiab nplej zom. Qhov no yog qhov zoo tshaj plaws ntawm cov zaub protein. Cov khoom lag luam uas pom zoo hauv pawg neeg no: cereals, tshwj xeeb tshaj yog oatmeal thiab mov, rye hmoov, pasta. Lawv yuav tsum tau noj kom muaj li ntawm 8 plhom (4 zaug cereals, 4 zaug cake, 1 serves - 150 g) Yog tias ua tau, koj yuav tsum tso cov khoom noj khoom haus (semi-finished products) uas ua rau lub plab mucous membrane ntawm plab. Koj yuav tsum tsis txhob ci ntawm cov hmoov nplej.
Spices. Cov neeg uas muaj ntshav pawg thib ob yuav tsum xav txog cov txuj lom tsis zoo li ib txuj lom rau kev txhim kho qhov saj cov tais diav. Txoj kev sib xyaws ua ke ntawm cov txuj lom ua raws li "tus nplaig" ntawm lub cev. Pom zoo cov txuj lom: qej, qhiav, kua ntsw thiab mustard. Tsis txhob: kua txob, gelatin, txhua hom vinegar, mayonnaise thiab ketchup.
Dej qab zib. Pib lub hnub nrog ib khob ntawm sov, boiled dej nrog kua txiv ntawm ib nrab ib tug txiv qaub. Txiv qaub kua txiv pab nyob rau hauv kev tshem tawm cov hnoos qeev thiab txhawb nqa kev zom mov. Lwm cov kua txiv hmab txiv ntoo, tshwj xeeb tshaj yog alkaline, yuav tsum tau noj nyob rau hauv qhov ntau ntawm 5 tsom iav ib hnub twg. Qhov feem ntau pom zoo yog: apricot, carrot, cherry, grapefruit, plum, pineapple. Zam txhob txiv kab ntxwv thiab kua txiv lws suav.
Herbal teas uas txhawb lub zog ntawm lub cev tsis muaj zog: chamomile, aub rose, St John lub wort, Ginger thiab ntsuab tshuaj yej. Rau cov neeg laus, ib tug zoo liab liab caw (ib khob ib hnub txo txoj kev pheej hmoo ntawm cov kab mob plawv) thiab kas fes, uas stimulates lub tso pa tawm ntawm pais plab kua txiv. Txhob npias, dej cawv muaj zog, dej tshuaj yej thiab cov dej qab zib tsis muaj dej caw.
Lwm yam . Nws yuav tsum tau hais qhov zoo: cov roj txiv roj, uas txo cov roj (6 tablespoons rau ib lub lim tiam). Peanuts, uas muaj "anti-cancer" lectins. Thiab kuj cov noob ntawm sunflower, kua thiab mov.
Vitamins thiab tshuaj. Tus nqi tseem ceeb hauv pawg no yog: vitamins ntawm pawg B, C thiab E, calcium, hlau, zinc, chromium thiab selenium. Los ntawm medicinal tshuaj ntsuab yog tseem ceeb: hawthorn, echinacea, valerian thiab chamomile.
Kev ua kom lub cev. Kev Pom Zoo Txhawb: yoga, tai chi, nquag taug kev, ncab ce thiab aerobics. Kev Ua Si: golf, da dej, seev cev. Qhov zoo tshaj plaws, koj yuav tsum tau muab cov kev ua hauv no tso ua ntej 30-45 feeb 3-4 zaug ib lub lim tiam.
3 (B) ntshav ntshav.
3 cov ntshav tau tsim hauv tib neeg txog li 15 txhiab xyoo BC hauv qhov siab ntawm lub Himalayas. Qhov no yog qhov tshwm sim ntawm kev hloov - qhov kev hloov ntawm lub cev mus rau kev hloov kev nyab xeeb ntawm cov kub savannas ntawm East Africa, rau cov mob hnyav ntawm high roob. Cov kev hloov no yuav tsum muaj kev sib npaug ntawm kev nyuaj siab thiab nce ntxiv ntawm lub cev. Cov neeg koom nrog 3 pawg neeg no yog cov uas muaj zog tiv thaiv kab mob, hloov ceev heev rau kev hloov hauv kev noj haus thiab qhov chaw ib puag ncig, lub paj hlwb thiab lub cim tswv yim.
Lawv raug cov: mob ntshav qab zib mellitus rau cov hluas, mob qog nqaij hlav, cov kab mob autoimmune (xws li, lupus erythematosus), ntau tus kab mob sclerosis, thiab kab mob tsawg heev. Tab sis cov neeg no yog cov kab mob rau cov kab mob ntawm kev vam meej, xws li kev mob cancer thiab kab mob plawv.
Cov khoom uas txhawb kev hnyav nce:
- Nplej - ua kom zom zom thiab cov metabolism, ua rau muaj rog, uas tsis yog siv cov khoom ua zog;
- Nqaij, noob txiv noob, txiv laum huab xeeb, lauj kaub, lentils - inhibit metabolism, txhawb hypoglycemia;
- Pob kws - txo cov tshuaj insulin, txo cov metabolism.
Cov khoom uas ua rau poob phaus:
- Zaub zaub ntsuab, nqaij, qe, khoom siv mis nyuj muaj roj tsawg, daim siab - tsom cov metabolism hauv;
- Tshuaj yej los ntawm licorice paus - tawm tsam hypoglycemia.
Kev noj haus zoo rau cov neeg uas muaj 3 (B) ntshav ntshav:
Nqaij. Txawm hais tias muaj ntau tus kws qhia noj zaubmov nojmov noj zaubmov ntau dua, cov tswv yim no, hmoov tsis, tsis siv rau cov neeg uas muaj hom 3 ntshav. Qhov tseeb yog hais tias nyob rau hauv cov ntshav ntawm cov noog uas nyob hauv cov nqaij fibers, ntau lectins. Lawv txaus ntshai heev rau pawg neeg no. Qhov txuam ntawm lectins nyob rau hauv cov ntshav yuav ua rau kom mob stroke los yog autoimmune kab mob. Feem ntau nyiam yog: yaj, kev ua si thiab luav. Tab sis, ntawm chav kawm, nqaij npuas, nqaij npua, lub siab, nqaij npuas thiab nqaij qaib (nqaij qaib, os, os) yuav tsum tau zam. Lwm hom nqaij yog nruab nrab, thiab lawv tuaj yeem noj. Hauv kev noj haus tau pub 3 qhov nqaij liab thiab 3 feem ntawm nqaij qaib (nyiam dua kev ua si) txhua lub lim tiam. Rau cov poj niam - 150 g, rau cov txiv neej - 250 g.
Ntses thiab nqaij nruab deg. Ib qho tseem ceeb ntawm kev noj haus, pom zoo txog 5 phaj nyob rau ib lub lim piam twg rau 250 g. Cov tsiaj nrov muaj xws li: cod, flounder, halibut, mackerel, salmon, sardines, trout. Tsis txhob tsim kev kub ntxhov: anchovies, crabs, qwj nplais, cov pob zeb, cov ntses liab, cov ntses thiab cov txaij.
Qe thiab cov khoom noj siv mis. Cov neeg uas muaj hom 3 ntshav tuaj yeem ua rau tag nro cov khoom noj siv mis. Vim tias qhov "mis" cov kua qab zib, uas yog ib feem ntawm cov ntshav pab pawg 3 antigens - D-galactosamine, kuj muaj nyob hauv cov mis. Cov khoom kom pom zoo: txog li 4 qe, 4 lub hwj sib xyaw ntawm yogurt, 5 tsom iav ntawm mis, 5 servings ntawm 60 grams cheese txhua lub lim tiam. Tsis tshua muaj txiaj ntsim: tag nrho dawb cov cheese, kefir, mozzarella cheese, feta thiab tshis cheese, yogurt thiab mis nyuj (2%). Tsis txhob: xiav cov cij (roquefort, gorgonzola, Dor Blues, thiab lwm yam) thiab khov.
Zaub . Muaj ntau ntau yam zaub hauv lub ntiaj teb uas sib xws nrog cov ntshav 3 pawg: beetroot, txhua hom cabbage, carrots, eggplants, nceb, zaub txhwb, txhua hom kua txob. Tus nqi pom zoo yog tsib qho khoom noj khoom haus thiab zaub ua noj tauj ib hnub (1 qho = 200 g). Tsis txhob noj: txiv ntseej, taub dag, avocado, pob kws, radish, txiv lws suav. Lwm cov zaub yog nruab nrab.
Txiv hmab txiv ntoo . Pom zoo txog 5 leej txiv hmab txiv ntoo ib hnub, 150 grams Txiv tsawb, txiv hmab txiv ntoo, plums, cranberries, papaya thiab pineapple yog cov nyiam tshaj plaws. Tsis txhob rhubarb, pomegranate thiab txiv maj phaub.
Cereals thiab nplej zom. Cov khoom noj zoo yog cov khoom noj los ntawm hmoov, oats thiab mov. Tsis tas li ntawd, semolina thiab cov nplej zom yog qhov tseem ceeb. Ration - 8 servings ntawm 200 g ib lub lim tiam.
Spices . Feem ntau cov nyiam: cayenne kua txob, curry, parsley, horseradish, qhiav. Hauv qib siab, koj tuaj yeem yuav siv tau cov suab thaj thiab nyiam chocolate. Tsis pab: cloves, almonds, cinnamon, cornmeal, gelatin, kua txob thiab ketchup.
Dej qab zib . Cov dej haus uas tseem ceeb tshaj plaws yog tshuaj ntsuab teas nrog cov qhiav, ginseng, mint, cawv, sage, raspberry, rosehip, thiab ntsuab cov tshuaj yej. Nws yog ib qho tsim nyog los haus kua txiv hmab txiv ntoo los ntawm txiv hmab txiv ntoo, papaya, pineapple thiab cranberries rau peb tsom iav ib hnub. Thiab tseem tsis nco qab txog dej - 1.5 liv ib hnub twg. Tsis txhob kua txiv lws suav, dej qab zib thiab dab.
Lwm yam . Tsis tas li ntawd, lawv noj tsis tau cov roj txiv roj roj (6 dia txhua lub lim tiam), taum liab, cereal thiab dub ncuav ci. Tiam sis siv me me dawb cij, cornflakes, lentils, txiv laum huab xeeb, txiv laum huab xeeb, txiv laum huab xeeb, cov noob thiab cov roj noob pob kws, poppy thiab pob kws.
Vitamins thiab tshuaj. Yog tias koj noj raws li cov lus pom zoo no, ces cov neeg ntawm cov ntshav pab pawg neeg tsis tsim nyog yuav tsum muaj cov vitamins ntxiv. Cov ntxhia, uas yuav tsum tau txais ntxiv yog magnesium. Yog tias tsis muaj kev txaus siab ntawm kev mloog thiab nco, ces koj tuaj yeem nqa ginseng thiab ginkgo.
Kev ua kom lub cev:
Cov kev kawm zoo tshaj plaws yog cov aerobic, tennis, hiking, ua luam dej, caij tsheb kauj vab, taug kev, khiav, golf, tai chi, yoga. Nws yog ib qho tsim nyog mus rau kev ua si tsawg kawg 3-4 zaug ib lub lim tiam rau 45-60 feeb.
4 (AB) ntshav pawg.
Nws tshwm sim heev tsis tshua muaj. Nws muaj nyob hauv tsuas yog 5% ntawm cov pejxeem thiab yog qhov tshwmsim ntawm fusion ntawm 2 (A) thiab 3 (B) ntshav pawg. Cov neeg uas muaj hom ntshav 4 yog cov lus qhib siab, zoo, lawv zoo tshaj diplomats. Hmoov tsis, lawv lub cev tsis muaj zog yog "tus phooj ywg" rau ntau hom kab mob thiab kab mob, uas yog tshwm sim hauv cov kab mob sib kis. Txoj kev mob plab yog tsis tshua mob heev. Cov kab mob ntau tshaj plaws hauv cov pab pawg no yog cov kab mob hauv lub plawv, ntshav siab thiab mob cancer.
Cov khoom uas txhawb kev hnyav nce:
- Liab cov nqaij - yog qhov nyuaj rau zom thiab accumulates nyob rau hauv daim ntawv ntawm roj, vim li cas tus nqi ntawm co toxins nyob rau hauv lub gastrointestinal lau.
- Cov taum liab liab, hom qoob mog - cuam tshuam cov metabolism hauv thiab cov tshuaj insulin.
- Pob kws - tsis muaj zog qhov kev txiav txim ntawm insulin.
Cov khoom uas ua rau poob phaus:
- Taum dej (taum curd), nqaij nruab deg thiab cov zaub ntsuab - ua kom cov metabolism tsawg dua.
- Khoom noj khoom haus - ua kom muaj cov insulin ntau lawm.
Kev noj haus zoo rau cov neeg uas muaj 4 (AB) ntshav pawg:
Nqaij . Cov kua qaub tsis zoo hauv lub plab tsis pub noj nqaij ntau dhau lawm thiab ntau ntau heev. Qhov kev pom zoo muaj 3 leeg ntawm cov nqaij uas tsis muaj rog liab tauj ib lim piam, thiab cov noog 2 leej (1 noj txiv neej 250 g, rau cov poj niam thiab menyuam 150 g). Qhov tseem ceeb tshaj plaws yog cov yaj, luav thiab qaib cov txwv. Tsis txhob nqaij nyug, nqaij npua, nqaij npuas, nqaij, venison thiab tag nrho cov khoom noj haus haus (ua rau kom muaj mob plab nyob hauv pawg no).
Ntses thiab nqaij nruab deg. Qhov kev noj haus tau pom zoo yog tsib pluag ib lim piam twg (tsawg 250 g txhua). Ua ntej tshaj: tuna, suab, mackerel, trout, ntses liab, sardines thiab snails. Tsawg crabs, qwj nplais, squid, crawfish, halibut, cws, smoked salmon thiab herring.
Qe thiab cov khoom noj siv mis. Ntau yam khoom noj khoom haus tau tso cai. Hauv ib lub lis piam koj tuaj yeem them taus 5 lub qe, 4 pooj ntawm cheese rau 60 gram, 4 khob yogurt thiab 6 khob mis. Cov khoom siv muaj xws li: brynza, cheese, kefir, mozzarella cheese, yogurt thiab qab zib. Tsis txhob tag nrho cov mis nyuj, mis nyuj khov, cheese, xiav cheese thiab buttermilk.
Zaub . Cov zaub tshiab muaj cov vitamins thiab kab kawm, uas ua si tseem ceeb hauv kev tiv thaiv kab mob hauv lub plawv thiab cancer. Lawv yuav tsum tau noj nyob rau hauv qhov ntau txog li 150 g 10 plhom ib hnub! Tshwj xeeb tshaj yog nyiam beets, zaub paj, cauliflower, celery, dib, eggplant, qej, parsley, tofu thiab qos yaj ywm qab zib.
Txiv hmab txiv ntoo . Txiv hmab txiv ntoo yuav tsum yog ib feem tseem ceeb ntawm kev noj haus: txog li 5 servings ntawm 150 g ib hnub twg. Tshwj xeeb tshaj yog cov uas muaj ib qho loj npaum li cas ntawm vitamin C (ib txoj kev tiv thaiv kev tiv thaiv kab mob thiab kabmob). Qhov feem ntau nyiam: cherries, cranberries, figs, grapes, grapefruit, kiwi, txiv qaub, pineapples, plums. Tsis txhob noj mov: txiv tsawb, txiv kab ntxwv, txiv maj phaub, mangoes, pomegranates thiab rhubarb.
Cereals thiab nplej zom. Nyob rau hauv qhov tseeb, tsis muaj qhov tshwj xeeb contraindications. Cov neeg uas muaj 4 pab pawg neeg muaj peev xwm them taus 4 plhom (cereals) thiab 4 lis piam (pasta) txhua lub lim piam (150 g qhuav phaus). Kev xaiv yog muab rau txhua hom ntawm mov thiab hmoov - oatmeal, mov thiab rye.
Spices . Pom zoo: qej, curry, parsley thiab horseradish. Tsis txhob ntxiv: anise, cloves, capers, pob kws hmoov, gelatin, kua txob, vinegar, ketchup thiab pickled cucumbers.
Dej qab zib . Rau sawv ntxov yuav tsum pib nrog ib khob ntawm dej sov nrog kua txiv ntawm ib nrab ib tug txiv qaub. Thaum nruab hnub, peb pom zoo 7 khob dej, 3 khob ntawm kua txiv los ntawm carrots, celery, txiv quav ntswv nyoos, cranberries, cherries, papaya. Tsis muaj tsawg pab yog herbal teas nrog chamomile, Ginger, ginseng, licorice, strawberries thiab rosehips. Ntsuab tshuaj yej thiab kasfes yog qhov zoo. Tsis txhob haus cov kua txiv kab ntxwv, cov tshuaj yej dub, cov dej nquam cov dej qab zib thiab cov ntsuj plig.
Lwm yam . Ntxiv nrog rau cov saum toj no, koj yuav tsum tau muab cov roj txiv hmab txiv ntoo (8 teev txhua lub lim tiam), txiv laum huab xeeb, txiv laum huab xeeb, peas, oatmeal, qhob cij thiab kua txiv hmab txiv ntoo. Txhob cia cov pob tw pob kws, cov taum liab, taub dag, noob paj noob hlis thiab cov noob nroj tuaj.
Vitamins thiab tshuaj. Ib qho kev tsis muaj zog tiv thaiv kab mob yuav tsum tau hloov ntxiv ntawm vitamin C, zinc thiab selenium. Ntawm cov tshuaj ntsuab, lub Extract ntawm hawthorn, echinacea, chamomile thiab valerian paus muaj ib tug dej siab zoo.
Kev ua kom lub cev.
Cov kev ncaws pob pom zoo: tai chi, yoga, golf, cycling, nquag taug kev, ua luam dej, seev cev, aerobics, taug kev thiab ncab ua ke nrog 3-4 zaug hauv ib lub lis piam rau 45 feeb.
Nws xav paub ntau npaum li cas peb sib txawv. Tib cov khoom yuav ua tau zoo rau cov tib neeg uas muaj ib pawg ntshav, thiab tsis zoo rau cov neeg uas muaj lwm pab pawg ntshav. Thiab tag nrho vim yog qhov tseeb hais tias tej pab pawg neeg ntawm cov neeg tau yoog mus nyob rau hauv ntau qhov chaw txawv. Txawm li cas los, dhau sij hawm, txhua haiv neeg sib xyaw. Cov txiv neej ntawm cov neeg nyob hauv Asfiskas, Middle East thiab cov toj roob hauv pes ntawm lub Himalayas tau nyob thoob qab ntuj, nrog lawv cov yeeb yam ntawm cov ntshav ntawm lawv cov poj koob yawm txwv. Tshaj tawm, cov zaub mov thiab cov ntshav pab pawg tsis txaus ntseeg. Ntawm chav kawm, nws yog qhov nyuaj ua raws li kev noj haus raws li koj pab pawg neeg ntshav. Vim tias qee cov khoom noj uas tsis pom zoo muaj cov vitamins thiab microelas tsim nyog. Tab sis muaj cov tais diav uas koj tuaj yeem yooj yim tsis kam thiab hloov nrog ntau pab pawg raws li koj pawg ntshav.