Thaum lub caij nplooj zeeg thiab lub caij ntuj no, koj yuav tsum tau siv ntau txoj kev, ntxuav nrog ntau hom phytoncide solutions, koj yuav tsum tau ua qhov no txhua hnub, tsis yog qee zaus. Nws yog ib qho tseem ceeb kom ntub lub taub ntswg nrog ib xab npum. Ua ntej yuav tawm hauv huab cua ntshiab thiab tom qab ntawd thaum peb rov los tsev, peb yuav ua ib qho yooj yim.
Peb siv koj tus ntiv tes, xab npum nws thiab ntub rau hauv pem hauv ntej ntu ntawm lub qhov ntswg, ces tshuab koj lub qhov ntswg thiab swell. Peb ntxuav cov nasopharynx nrog qee yam tshuaj phytoncide.
Dos phytoncidal kua
Noj 1 teaspoon finely tws dos, sib tov nrog 4 spoonfuls ntawm tshuaj yej nrog daj ntseg daj los yog nrog 4 tablespoons ntawm txias boiled dej. Peb hais 10 feeb, lim los ntawm qhov ncauj, ntxiv me ntsis zib mu los sis qab zib, thiab do.
Nasal phytoncidal roj
Siv 100 ml ntawm roj zaub, sov nws nyob rau hauv ib cov dej da dej. Maj mus 45 los sis 55 degrees, ntxiv 2 tablespoons tws dos thiab 3 los yog 4 txhoov qoob loo ntawm qej. Peb hais 2 lossis 3 teev, tuav ib ntus dhau ib zaug. Lim, cia hauv lub tub yees. Cov roj no muaj ib qho txiaj ntsim zoo rau ntawm mucosa, muaj cov kab mob bactericidal.
Thaum koj tau ntxuav lub nasopharynx nrog cov tshuaj phytoncide, tshuab koj lub qhov ntswg thiab nqes cov roj phytoncid. Peb khawb hauv 2 ncos thiab tsis muaj ntxiv, ces zaws lub tis ntawm lub qhov ntswg. Peb ua li no ua ntej yuav mus pw thiab ua ntej tawm hauv huab cua ntshiab.
Caj pas thiab qhov ntswg ntxuav huv nrog lwm yam
- Nqa ib txheej ntawm cov dej hau, ua ib tug tablespoon ntawm cov khoom noj qab zib, dej qab zib thiab 1 teaspoon ntawm 5% iodine. Cov tshuaj no ua rau cov tshuaj nasopharynx kom zoo.
- Siv ib khob ntawm boiled dej, ntxiv 1 teaspoon ntawm Kua cider vinegar. Nrog cov tshuaj no, peb ntxuav lub qhov ntswg thiab yaug tawm lub qhov ncauj thiab lub qa.
- Koj muaj peev xwm bury lub kua txiv ntawm qos yaj ywm, raw beets, aloe, Kalanchoe. Bury nws 2 los yog 3 tee 3 zaug ib hnub twg. Nyob rau hauv lub qhov ntswg peb yuav muab tampons, uas yog soaked nrog kua txiv ntawm no daws. Yog hais tias cov kua txiv hmab txiv yog diluted nrog dej, ces xws li ib tug daws tau yaug lub mob caj pas.
- Peb yuav ncuav ib tablespoon ntawm qhuav berries ntawm ib tug hav zoov raspberry nrog ib khob ntawm boiling dej, peb insist 30 feeb. Qhov no infusion yaug koj caj pas, thiab koj muaj peev xwm haus dej haus nyob rau hauv ib daim ntawv sov.
- Ib tug tablespoon ntawm raspberry nplooj yuav tau sau nrog 2 khob ntawm boiling dej. Peb hais 10 feeb, lim, ntxiv 1 teaspoon ntawm zib mu. Infuse lub caj pas.
- 200 gram qej yog muab tso rau hauv ½ khob ntawm dej hau, kaw cov tais diav kom nruj thiab thom suam kom sov li 5 lossis 6 teev. Nrog qej dej, mob caj pas nrog mob khaub thuas thiab mob caj pas.
Rau tshuaj yaug koj yuav siv tau tincture thiab Txoj kev lis ntshav ntawm sage
- Tincture. Peb nchuav rau hauv lub raj mis uas muaj lub hau ntses, ib qho av av qhuav, ib khob ntawm ½ khob ntawm vodka, peb nyob hauv qhov chaw sov 2 los yog 3 hnub.
- Txoj kev lis ntshav ntawm cov dej yaug ntxiv rau dej sov. Nyob rau hauv ib tug decoction ntawm qos yaj ywm nyob rau hauv ib tug Uniform los yog nyob rau hauv ib tug decoction ntawm tshuaj ntsuab, peb ntxiv ib teaspoon ntawm tincture mus rau ib khob dej.
Ua kom muaj kev tiv thaiv nyob rau hauv lub cev, koj xav tau
1. Hnav khaub ncaws nyob rau hauv huab cua, tsis zam.
2. Tshem cov cua kom sov.
3 . Sim tsis ntub dej rau hauv nag.
4. Koj yuav tsum tsis txhob haus dej cawv.
5 . Nws yog ib qhov tsim nyog yuav tau soj ntsuam lub regime ntawm so thiab ua hauj lwm, thaum ib tug neeg tsis tau txaus pw tsaug zog, nws significantly weakens nws tiv thaiv.
6. Noj cov tshuaj vitamine thiab ntxhia ntau. Nws muaj cov kab thiab cov minerals tawm. Xws li microelements xws li: zinc, iodine, hlau, magnesium, selenium, calcium. Thiab cov vitamins C, E, B.
7. Koj tsis tas yuav noj zaub mov, tshwj xeeb tshaj yog qhov no rau cov zaub mov tom qab 20 teev. Tsis txhob haus cawv, ntawm kev tiv thaiv nws yuav cuam tshuam tsis yog qhov zoo tshaj plaws.
8. Tsis txhob hnov qab ntxuav koj ob txhais tes ntau dua, 3 lossis 4 zaug ib hnub ib zaug yaug koj lub caj dab nrog dej dawb.
9. Tsis txhob indulge nyob rau hauv kev ntxhov siab thiab despondency, vim hais tias nyob rau hauv ib tug nyuaj siab lub xeev ib tug neeg yog ntau susceptible rau mob khaub thuas thiab mob.
Yog tias koj tsis tswj kom tsis txhob mob hypothermia, ces koj yuav tsum ua kom kub kub da dej tom tsev. Yuav kom haus dej tshuaj yej nrog raspberries los yog zib mu, mus pw, them nrog ib daim pam sov sov. Yog tias kub cev, tsis txhob noj tshuaj tua kab mob, nws yog ib qhov zoo dua yog hu rau kws kho mob tom tsev.
Zaub mov txawv rau khaub thuas, mob khaub thuas
Rau kev tiv thaiv ntawm khaub thuas
Noj 2 lemons, 5 tablespoons ntawm raisins, 300 grams ntawm raisins, ½ kilogram ntawm qaug qoob loo, 1 kilogram ntawm txiv apples thiab carrots.
Apples thiab carrots yuav rubbed on ib tug me me grater, finely txiav qhuav apricots, lemons cia peb mus txog ib tug nqaij grinder. Tom qab ntawd peb mam li sib tov nws. Peb noj 1 los sis 2 diav 3 zaug ib hnub twg.
Hiav txwv-buckthorn nrog zib mu rau colds
Ib tug tablespoon ntawm hiav txwv-buckthorn rastolchhem nyob rau hauv ib lub khob thiab sau nws nrog boiling dej, ntxiv 1 teaspoon ntawm zib mu. Wb muaj tshuaj yej thiab pw hauv qab daim npog sov.
Tshuaj yej los ntawm dub currant nplooj los ntawm colds
Noj 2 los sis 3 diav dub ntses rau hauv cov porcelain teapot thiab sau nrog cov dej kub npau npau, peb hais tias 10 los sis 15 feeb, peb haus dej thaum lub tshuaj yej kub ntawm ½ khob mus rau 1 khob, 2 lossis 3 zaug hauv ib hnub rau mob khaub thuas thiab mob khaub thuas.
Zib ntab rau kev tiv thaiv ntawm tus kab mob ntsws mob hauv cov me nyuam
Bee zib mu yog noj hauv, rau cov me nyuam los ntawm 5 mus rau 7 xyoo - muab 1 teaspoon,
Cov neeg laus noj 1 tablespoon, thaum hmo ntuj peb bred ntawm ib nrab ntawm broth ntawm aub rose, ib chav kawm ntawm kev kho mob ib lub hlis, tom qab ib ntus ntawm 1 los yog 2 lub hlis, rov kawm ua ntej.
Sage thiab Sage infusion
Npaj, qhov infusion ntawm SAGE nplooj, nyob rau hauv feem pua 1:20. Haus dej qab zib ¼ khob peb zaug ib hnub, nrog kev mob ntsws ntev thiab mob kab mob ntsws. Sage infusion muaj hemostatic, astringent, softening, antiseptic, anti-inflammatory kev txiav txim.
Broth los ntawm BlackBerry nplooj rau colds
Siv 3 tablespoons qhuav nplooj ntawm blackberries, ncuav ½ liter ntawm boiled dej. Ua noj rau cov cua kub qis rau 7 lossis 10 feeb, hais kom 0,5-1,0 teev, lim thiab haus 0.5 khob 2 los yog 3 zaug ib hnub twg rau mob khaub thuas thiab mob khaub thuas. Lub tsho no muaj lub chaw so lossis cov expectorant, diaphoretic, bactericidal, anti-inflammatory cov teebmeem.
Txoj kev lis ntshav ntawm dub elderberry nrog zib mu los ntawm colds
Noj 1 tablespoon txwj laus, ncuav ib khob ntawm dej kub, peb sawv rau 15 feeb nyob rau hauv ib lub dej da dej. Tom qab ntawd peb tshem tawm cov infusion, thiab txias nws nyob rau hauv chav tsev kub. Tom qab 30 los 40 feeb, muab dej los lim, ntxiv 1 tablespoon ntawm zib ntab, do thiab nqa ib lub khob rau 2 los yog 3 zaug ib hnub, raws li khwv yees rau khaub thuas.
Zib ntim nrog rau mis nyuj rau khaub thuas
Peb yuav sib nrauj 1 tablespoon ntawm zib ntab nyob rau hauv ib khob ntawm cov mis nyuj sov thiab haus dej hauv me me me me thaum hnoos, khaub thuas, txias thiab lwm yam. Nyob rau hauv ib hnub peb haus dej 2 los yog 3 tsom iav ntawm mis nyuj nrog koj niam.
Zib nrog txiv qaub kua txiv rau colds
Siv 100 gram ntawm muv muv, zoo tshaj plaws ntawm txhua tus linden, nyem qhov kua txiv los ntawm ib tug txiv qaub thiab dissolve nyob rau hauv 800 ml ntawm boiled dej. Cia peb haus thaum nruab hnub nrog mob khaub thuas los yog mob khaub thuas.
Txoj kev lis ntshav ntawm St John lub wort nrog zib mu thiab ARI
Noj 2 tablespoons ntawm qhuav St. John lub wort, ncuav ib khob dej hauv lub thawv, thev 1 los 2 teev. Peb lim lub infusion, dilute zib mu mus saj, thiab haus dej haus Txoj kev lis ntshav sov nyob rau hauv ib nrab ib khob, 2 los yog 3 zaug ib hnub rau bronchitis, tonsillitis, mob khaub thuas, nrog ARI, thiab li on.
Tshuaj yej nrog zib mu thiab raspberries rau colds
Npaj tshuaj yej los ntawm raspberries, nyob rau hauv ib feem ntawm 1:10, haus dej sov tshuaj yej ½ khob los yog ib khob. Peb lossis plaub zaug hauv ib hnub nrog kev mob kev nkeeg thiab nrog ARI.
Sweatshop tshuaj yej nrog khaub thuas nrog koj niam
Peb sib xyaw raspberries thiab qhuav paj hauv vaj huam sib luag, noj 2 dia ntawm sib tov, brew nyob rau hauv ib tug teapot ib khob ntawm boiling dej thiab insist 12 los yog 15 feeb, haus dej sov, ntxiv zib mu kom saj. Peb haus dej ntawm ½ khob rau ib khob dej tshuaj yej 3 lossis 4 zaug hauv ib hnub, nrog mob khaub thuas, nrog rau kab mob ntsws. Txiv qaub zib ntab muaj cov kab mob zoo kawg li. Tab sis yog tias koj ua ke nrog decoctions ntawm txiv qaub, nplooj thiab txiv hmab txiv ntoo ntawm raspberries, thiab lwm yam medicinal nroj tsuag.
Tshuaj yej los ntawm linden paj nrog zib mu rau colds
Qhov no tshuaj yej yog siv rau colds. Noj 3 dia ntawm qhuav linden cov paj, sau nws nrog lub teapot ntawm cov dej kub npau npau, hnav 8 los sis 10 feeb, thiab haus dej sov ½ khob los sis 1 iav peb zaug ib hnub twg, raws li cov tshuaj tua kab mob, nrog mob khaub thuas, mob khaub thuas. Ua ib qho tshuaj tua kabmob thiab diaphoretic. Txoj kev lis ntshav ntawm linden paj tau anti-inflammatory, diaphoretic, emollient thaj chaw.
Althaea thiab kab mob ntsws
Noj 3 tablespoons qhuav hauv paus ntawm althea, ncuav 3 khob dej txias, hais 8 lossis 12 teev, strain thiab dej haus 1/4 lossis 1/5 khob, 4 lossis 5 zaug ib hnub, nrog cov kab mob ntsws, raws li tus expectorant, raws li ib qho tshuaj tiv thaiv .
ARI thiab tshuaj ntsuab sau
Npaj no sib tov: noj 40 plhuaj mog, 40 nplooj ntawm niam-thiab-txiv neej, 20 oregano, sib tov thiab noj 2 dia ntawm hauv av sib tov sau rau hauv ib lub ntsuas ntawm ib nrab ntawm cov dej. Infuse 1-1,5, lim thiab haus 3 los yog 4 zaug ib hnub ½ khob, peb caug feeb ua ntej noj mov nrog mob khaub thuas thiab mob kab mob ntsws.
Da dej uas tiv thaiv khaub thuas
Yog tias koj xav tias koj muaj mob, nws yuav zoo coj mus da dej nrog lub ntsuas kub ntawm 38 mus rau 43 degrees. Tab sis kub da dej yuav tsum tsis txhob raug tsim txom, vim qhov no yuav ua rau cov tawv nqaij qhuav, nqaij thiab tawv nqaij yuav txo, thiab nws cov hlab ntsha yuav nthuav.
Hloov qub da dej nrog mint
Noj 350 gram los yog 400 nplooj nplooj ntawm peppermint thiab nchuav ib qho dej ntawm cov dej npau npau, peb hais kom ntev li 20 mus rau 30 feeb, thiab nchuav mus rau hauv ib da dej. Yog tias nws raug coj los txo qaug zog tom qab ib hnub ua haujlwm, ces lub qhov cub da dej yuav tsum yog 35 lossis 37 degrees. Ib da dej uas raug coj los kho tus mob khaub thuas, kab mob ntsws, yuav tsum sov los ntawm 38 mus rau 30. Lub sijhawm ntawm da dej yuav tsum nyob nruab nrab ntawm 10 thiab 15 degrees. Tus da dej invigorates, refreshes, relieves qaug zog, mob taub hau, yog siv rau kev tshee hnyo.
Chamomile da dej rau kev noj qab haus huv thiab kev zoo nkauj
Siv 400 grams qhuav camomile inflorescences, sau nrog ib tug thoob ntawm boiling dej, insist los ntawm 1 mus rau 1.5 teev, ntws, thiab ncuav rau hauv da dej. Qhov ntsuas kub ntawm da dej yog 38 mus rau 39 degrees, thaum nws yog siv rau prophylaxis, nrog rau khaub thuas, rau mob khaub thuas. Yog tias tus da dej yog tsim los kho lub zog tom qab lub siab thiab kev nyuab siab, ces nws kub yog 35 lossis 37 degrees. Peb lees txais txoj haujlwm no rau 10 mus rau 15 feeb.
Lub aroma ntawm ib da dej tau, yuav muab ib qho ethereal chamomile roj, uas muaj ib tug tshuaj tua kab mob, analgesic, anti-inflammatory nyhuv. Nrog kev pabcuam ntawm lub dab da dej no, kev fab tshuaj tsis haum xeeb yog qaug zog, thiab cov kev ua haujlwm ntawm cov ntaub so ntswg zoo zoo. Chamomile da dej soothe mob nrog gout, nrog articular rheumatism, muaj ib tug kho txuam nrog eczema, txhim kho pw tsaug zog, txo migraine. Chamomile da dej yog ib qho tseem ceeb rau kev mob ua npaws, nrog rau thawj theem ntawm mob kab mob ntsws. Chamomile da dej muab daim tawv elasticity thiab softness.
Txhawb thiab kev txhawb zog da dej ntawm tshuaj ntsuab
Noj nyob rau hauv vaj huam sib luag propertions Pine buds, wormwood, oregano, calamus paus, yarrow, peb sib tov. 500 grams ntawm crushed tov peb sau 5 liters ntawm boiling dej, ua noj rau 5 los yog 7 feeb, peb hais 30 feeb, lim thiab ncuav rau hauv da dej. Nws ua raws li kev kho kom zoo dua qub, ua kom muaj zog dua, tones tuaj, txo txoj kev nruj. Tus da dej muaj qhov zoo rau thaum pib ua ntej, thaum lub qhov mob ua pa yuav mob, tab sis koj tsis tas yuav tsum noj yog tias koj tsis hnov mob thiab siab kub. Qhov ntsuas kub ntawm lub da dej, uas yog siv los tiv thaiv kab mob catarrhal 38 los yog 39 degrees, los kho lub zog, kub ntawm 35 lossis 37 degrees, lub sijhawm lawv daim ntawv thov 10 lossis 15 feeb.
Khwv (taw ko taw) rau khaub thuas
Noj cov dej qab zib thiab mustard-hmoov, thiab muab cov khoom xyaw no tso rau hauv qhov dej hauv dej kub, thiab qhov no txhais tau koj lub qab taw kom txog thaum dej "txias". Qhov no yuav pab thaum pib mob khaub thuas. Nws tsis tsuas yog warms, tab sis ua zoo li lub nqus, raws li ib tug neeg inhales lub vapors ntawm no tov.
Decoction ntawm raspberry txiv hmab txiv ntoo - raws li ib tug firming, antisclerotic, anti-inflammatory tus neeg sawv cev.
Noj 30 grams ntawm raspberries thiab ncuav 300 ml ntawm boiling dej, noj rau 10 feeb ntawm tsawg boil, 2 los yog 3 teev. Lim thiab haus ib khob 2 zaug ib hnub, raws li ib tug diaphoretic thiab anti-inflammatory tus neeg sawv cev rau rheumatism, mob khaub thuas, mob khaub thuas thiab li on. Thiab, nyob rau hauv tas li ntawd, nrog atherosclerosis, raws li ib tug antisclerotic, raws li ib tug restorative thiab vitamin tshuaj, nrog ib tug poob hauv lub zog.
Kev kho mob rau ARI thiab fir roj
Rub cov roj ntub txhua txhua 5 los sis 6 teev mus rau thaj chaw ntawm cov ntsiab lus biologically ntawm qhov ntswg thiab hauv qab nws, qhov chaw khawm ntawm nraub qaum, hauv lub hauv siab. Npaj ib qho dej sib tov ntawm cov roj-roj (olive), fir hauv qhov kev faib ua feem ntawm 1.5: 1, cia peb tso rau hauv txhua qhov ntswg. Tom qab cov txheej txheem zoo li no, peb yuav siv cov tshuaj yaug cov tshuaj yau hws thiab pw hauv qab daim pam.
Decoction ntawm zib mu nrog cuaj ntawm khaub thuas
Noj 2 diav qhuav ntawm elecampane, ncuav ib nrab ntawm cov dej kub npau npau thiab ncuav rau 10 los sis 12 feeb, hnav 1 los 2 teev, strain, ntxiv 2 tablespoons zib ntab thiab haus ib nrab ib khob 3 los yog 4 zaug ib hnub rau ib teev ua ntej noj mov nrog cov kab mob ntsws thiab nrog rau khaub thuas.
Txoj kev lis ntshav ntawm Pine raum nrog influenza
Ib lub rooj diav ntawm Pine buds yuav tau sau nrog ib tug liter ntawm boiling dej, peb kaw nws nrog ib lub hau, peb sawv rau ib tug dej boiling da dej rau 30 feeb. Peb xav hais tias sov li 15 los yog 20, ces peb lim thiab haus 1,3 los sis 1.2 tsom iav 2 lossis 3 zaug hauv ib hnub, nrog hnoos, nrog rau cov kab mob ntsws, nrog kab mob khaub thuas. Txoj kev lis ntshav muaj kev tiv thaiv, cov tshuaj expectorant thiab cov tshuaj tua kab mob.
Zib ntim nrog kua qaub rau mob khaub thuas thiab mob khaub thuas
Nyob rau hauv ib lub khob ntawm boiled dej peb poob 25 gram ntawm zib mu, ntxiv kua txiv ½ txiv qaub thiab haus dej haus rau mob khaub thuas, nrog ib tug txias. Cov dej haus tau ua kom muaj zog thiab kho mob, txo cov tsos mob ntawm kev tsis zoo.
Phytoncides ntawm qej los ntawm khaub thuas
Thaum mob khaub thuas rau 10 lossis 15 feeb, qhov sib xyaw kom haum ntawm cov khoom noj uas yog freshly npaj qej gruel, thaum lub sij hawm no phytoncides tau khwb khuav. Cov kev kho mob ntawm qej kua txiv, 8 tee ntawm qej kua txiv thiab ib tablespoon ntawm cov mis nyuj sov pab ntau heev. Nrog mob khaub thuas, phytoncids ntawm qej yog qhov zoo tshaj plaws thiab tsis muaj kev tiv thaiv kab mob khaub thuas.
Qij nrog koj niam los ntawm khaub thuas
Qij cloves yuav tsum tau ntxuav thiab qhuav ntawm ib tug nplua grater thiab tov nyob rau hauv ib tug 1: 1 ratio nrog zib mu. Siv ib tug teaspoon, ntxuav down nrog dej sov, 2 zaug ib hnub, qhov tshuaj no yog siv nrog tus kab mob khaub thuas.
Kev tiv thaiv qej thiab mob khaub thuas
Peb yuav ntxuav 3 qej ntawm qej, chop, ncuav 50 ml ntawm dej kub npau npau, hais kom 1 lossis 2 teev, ces peb yuav tso rau txhua tus neeg laus thiab cov me nyuam 2 los yog 4 nti, nrog rau cov kab mob zoo ib yam li mob khaub thuas thiab thaum mob mob khaub thuas. Tom qab 2 hnub, npaj qhov infusion dua. Nws yog tseem ceeb los zuaj qhov tws qej rau ib tug cot nyob rau hauv gauze pouches.
Raspberry nrog zib mu los ntawm khaub thuas
Noj 2 tablespoons qhuav txiv duaj, los yog 100 grams tshiab, ncuav ib khob dej hauv lub thawv, thim ½ los yog 1 teev, ntxiv ib diav txiv qaub zib, do thiab haus dej ua ntej yuav mus pw, raws li cov tshuaj tiv thaiv los yog diaphoretic.
Mis nyuj tov ntawm dos los ntawm khaub thuas
Taub noom natrem thiab sau ½ litres ntawm cov mis nyuj tov, peb hais rau 1 lossis 2 teev, nyob hauv qhov chaw sov. Cia li haus ib khob ntawm kub Txoj kev lis ntshav thaum hmo ntuj, thiab thaum sawv ntxov peb haus lwm iav ntawm kub Txoj kev lis ntshav.
Dos nrog zib mu thiab kev tiv thaiv kab mob
Npaj lub Txoj kev lis ntshav ntawm cov dos, nyob rau hauv ib feem ntawm 1:20, tov nyob rau hauv ib nrab nrog zib mu. Nrog cov kua haus, ua rau lub plab thiab lub qhov ntswg qhov 3 los yog 5 zaug ib hnub twg, thaum pib mob ua npaws.
Dos, qej los ntawm khaub thuas
Rau prophylaxis thiab thaum lub sij hawm mob khaub thuas, thaum lub sij hawm phaum mob, peb nqus tau 2 zaug ib hnub twg rau 10 los yog 15 feeb ib khub tshiab tshiab qej thiab dos.
Pej xeem txoj kev kho mob, kev tiv thaiv ntawm tus kab mob khaub thuas
Qhov no yog qej thiab dos ntau zaus ib hnub. Leej twg muaj exacerbations ntawm daim siab, lub raum, txoj hnyuv hauv cov kab mob, koj tuaj yeem chew qej thiab hauv dos rau 2 feeb, 3 lossis 4 zaug hauv ib hnub. Yuav kom tshem tawm qhov tsw ntawm dos thiab qej koj yuav tsum tau noj parsley.
Tincture ntawm eucalyptus pej xeem tshuaj rau mob khaub thuas
Noj 20 grams ntawm nplooj ntawm pob txha, muab tso rau hauv lub hwj ntawm iav tsaus, ntxiv 100 grams cawv, ntxiv 8 hnub, co ib zaug, ces nquag thiab haus dej kom qis 25 tee, ntxiv rau 50 ml ntawm hau dej 2 lossis 3 zaug hauv ib hnub.
Znahar txoj kev kho mob rau "poob ntawm lub suab "
Noj ½ khob anise noob, sau rau hauv lub lauj kaub enamel 1 khob ntawm cov dej hau, muab tso rau hauv qhov hluav taws kub. Peb muab boil rau 12 los sis 15 feeb, peb hais kom ntev li 15 feeb, lim thiab hauv ib qho sov so peb ntxiv rau peb lub hlis ntawm ib khob kua qaub, kom txog thaum tiav dissolution. Tom qab ntawd ntxiv 1 tablespoon ntawm cognac, sib tov thiab haus dej ntawm ib tug tablespoon txhua txhua 30 feeb nrog ib tug poob ntawm lub suab, nws yog sai sai rov qab los.
Tshuaj yej los ntawm ib tug zib mu zib thiab inflammatory kab mob ntawm lub larynx
Noj 2 diav ntim nqaij npuas, sau rau hauv porcelain teapot nrog ib khob dej kub npau npau, hais kom 12 los sis 15 feeb, thiab haus nrog dej sov 3 zaug ib hnub, ib nrab ib khob nrog cov kab mob ntawm lub plawv. Tshuaj yej ua los ntawm tshuaj ntsuab pob zeb yog ib qho zoo heev rau kev poob lub suab, nrog rau cov kab mob rau cov kab mob.
Da dej nrog oregano restores lub zog, heals thiab tones
Qhov no da dej muaj, vim qhov tseeb hais tias nws muaj cov roj yam tseem ceeb, muaj ib tus ntxhiab tsw qab tsis zoo, muaj kev kho thiab ua kom txum muag zoo, txo kev nro - kev nyuaj siab, soothes. Da dej nrog ib tug oregano yog tseem ceeb rau diathesis, pustular kab mob on ntawm daim tawv nqaij, nrog eczema. Relieves mob taub hau, ntsiag to hnoos nrog mob ntev thiab mob ntsws mob ntsws, zoo li pw tsaug zog, txo lub taub hau. Da dej, uas yog siv los tiv thaiv kab mob hlab ntsws, nrog cov hlab ntsws, tracheitis thiab yuav tsum yog qhov kub ntawm 38 lossis 39 degrees. Hauv lwm cov ntaub ntawv, yog tias nws raug siv los muab lub cev rov tom qab lub siab lub ntsws los yog lub cev lub cev, lub ntsuas kub yuav tsum tsis hnov qab 35 lossis 37 degrees. Lub sijhawm ntev npaum li no yog 10 lossis 15 feeb. Rau kev npaj ntawm xws li ib tug da dej peb noj 400 los sis 500 grams qhuav nyom, preliminarily tws oregano, ncuav ib lub thoob dej, cia nws teem ib thaj tsam ntawm 0.30 los yog ib teev, lim thiab hliv lub infusion rau hauv da dej.
Yuav ua li cas kuv sai tau tshem ntawm thawj cov cim qhia ntawm ib tug txias nrog kev pab ntawm pej xeem tshuaj
- Noj cov khoom noj. Xws li ib txoj kab keeb kwm tau pab txhawb kev tiv thaiv. Nws yog nyob rau hauv tassels ntawm grapes, nyob rau hauv kua zaub ntawm dawb nceb, nyob rau hauv ib lub hnab ntawm pistachios, oysters thiab qhuav liab cawu cub.
- Tsis txhob ua kev kub ntxhov hauv lub gym. Thaum lub caij no, lub cev ua haujlwm ua rau lub cev tsis muaj zog. Tsis muaj cov khoom hlau hnyav, tsuas yog cov chav kawm ntawm cov simulators nyob rau hauv kev phom sij, qhov chaw, yoga, aqua aerobics, pilates, tsuas yog aerobic ce.
- Ntxuav koj ob txhais tes ntau zaus, peb cov pog thiab leej niam tau qhia peb txog ntau zaus. Tom qab tag nrho, 90% ntawm tag nrho cov kab mob kis tau los ntawm kev txhais tes, thaum peb tuav cov tes laim hauv lub xov tooj, peb tuav tes, tos lawv hauv lub qhov rais khoom ntiv tes nrog ntiv tes, kis tau los ntawm cov thooj plawv mob.
- Tsis tas yuav mus de ntawm qhov ntswg. Yog tias cov ntiv tes qias neeg tsis zoo, tsuas yog hauv 70% nws yuav raug rhuav tshem tawm ntawm cov tshuaj tua kab mob. Tab sis yog tias koj ntiv tes rau hauv lub qhov ntswg nrog tus ntiv tes tib, ces suav cov ntawv xov xwm hauv koj lub hnab tshos, ua ntej tus kab mob nws yuav luag tsis muaj zog.
- Kev sib deev ntau dua . Thaum kev sib deev ua haujlwm hauv cov ntshav ua rau kom muaj kev tiv thaiv kev tiv thaiv. Thiab ntau lawv muaj, cov microbes yuav muaj tsawg dua. Lwm Peter 1 hais tias qhov txias tshaj plaws chases ib tug zoo da dej thiab ib tug zoo poj niam.
Yuav noj dab tsi thiab haus dej kom tsis txhob mus so mob?
Usefull
- Greenery thiab citrus . Vitamin C thiab lwm cov antioxidants ntxiv dag zog rau lub cev thiab lub cev tsis muaj zog.
Lean nqaij thiab nuts. Ntawm nqaij yog qhov zoo tshaj plaws haum cov tub ntxhais hluas nyuj, qaib cov txwv, qaib. Ntawm neeg rau - cedar, hazelnuts thiab walnuts yog haum. Cov kabmob cog thiab tsiaj ua rau lub cev muaj zog.
Vitamin dej qab zib uas tsis muaj caffeine. Cranberry kua txiv, herbal teas, alkaline minerals tawm cov co toxins los ntawm lub cev. Txij thaum sawv ntxov nws yog ua tau rau recharge li tej yam stimulants ntawm hom, nyob rau hauv daim ntawv ntawm 30 mob ntawm tincture ntawm Eleutherococcus los yog ginseng.
Ua kom mob
Tsis txhob khoov ntawm cov nplej zom thiab mov ci dawb. Cov carbohydrates dhau los ua rau ib tus neeg tsis zoo, cov txheej txheem metabolic hauv lub cev yuav qis dua. Txoj kev kho kom rov qab los kuj yuav qis dua.
Cov khoom rog, cov khoom muaj xws li cov khoom noj muaj mis nyuj uas muaj roj ntau cov ntsiab lus. Cov roj no sov, tab sis tib lub sij hawm, qhov kev ua ntawm cov enzymes yog dulled, thiab lub plab digest fatty zaub mov uas muaj teeb meem nyuaj.
Ntsim txuj lom. Ua puas tsuaj heev thaum muaj ib lub caij mob khaub thuas, mob cov hlab pas, caj pas, nasopharynx. Thiab yog hais tias mucosa raug khawb, nws nyiam qhov muag ntawm microbes uas ua rau lub caj pas thiab mob caj pas.
Cov kws tshawb fawb tau ua pov thawj tias cov kua xoo thiab cov pessimists feem ntau mob khaub thuas, yog mob hnyav thiab rov qab tau ntev. Yog tias koj tsis xav kom mob, ces koj yuav tsum tsav kev tu siab thiab tus neeg mob. Ntawm no yog ob peb txoj hau kev, yuav ua li cas ntxiv dag zog rau kev tiv thaiv thiab muaj kev zoo siab.
Peb ncig peb tus kheej nrog cov paj ntoos
Peb lub cev reacts rau txawv tsw. Los txo kom tsis muaj zog thiab ua kom muaj txiaj ntsim zoo dua, cov kua txiv hmab txiv ntoo, txiv qaub, txiv qaub yuav pab peb zoo dua.
Yuav kom tsaug zog, koj yuav tsum tau mus da dej nrog cov roj ntawm lavender thiab citrus. Koj tuaj yeem nchuav me ntsis tom qab roj ntsha mus rau hauv ib lub pendant thiab sim hnia nws. Txhawm rau xav tias koj tus kheej nyob rau lub caij ntuj no, ua rau muaj ntxhiab ntau hom tshuaj yej ntsuab, cinnamon, citrus txiv hmab txiv ntoo yuav pab tau rau ntawm no.
Tshuag nrog glucides
Tej yam khoom no rau lub paj hlwb ua haujlwm tam li fuels. Lawv muaj peev xwm muab tau los ntawm kab tsib suab thaj, los ntawm qos yaj ywm, los ntawm dub khob cij. Tsis tshua zoo los ntawm lub cev glucids, lawv muaj nyob rau hauv cov khoom qab zib, khoom qab zib, dawb qab zib. Nrog lawv, koj yuav tsum tau xyuam xim yog tias lawv noj ntau cov suab thaj yuav tshwm sim "overdose", uas tuaj yeem ua rau lub suab qis dua. Tab sis lub xeev ntawm kev nyuaj siab yog qhov zoo dua tua iab chocolate.
Peb lean on lean meat thiab mov
Nrog cov poob ntawm lub zog, cov vitamins A (beta-carotene), C, E, hauv B1 thiab B12, tawm tsam zoo tshaj.
Peb raug tsim los ntawm fatty unsaturated acids, zaub roj - txiv laum huab xeeb, paj noob hlis, rapeseed, soybean, olive. Fatty ntses hom - tuna, herring, mackerel.
Nrog asthenia thiab qaug zog, cov nqaijrog tawm tsam. Peb lub cev tsis ua ke lawv, nws yog cov proteins uas muaj keeb kwm muaj cov amino acids. Peb yuav tsum tsis txhob noj nqaij nyug thiab nqaij nyug. Tseem muaj cov proteins zaub, thiab lawv cov tseem ceeb yog taum liab, kua, mov.
Peb kawm boxing thiab ncab zoo li ib tug miv
Rau ntau tus neeg, ua kev ua si gymnastics thaum sawv ntxov yog qhov laj thawj. Thiab cia wb ua ib qho piv txwv ntawm peb cov miv, thaum lawv sawv, lawv zoo siab heev. Thiab peb tseem yuav tau txais txiaj ntsig los ntawm cov qauv cwj pwm no. Hnav cov taw taw ua rau cov metabolism hauv siab, muab ib qho dej ntawm lub zog thiab ua rau cov "hormones ntawm kev xyiv fab" - endorphins.
Yog tias koj pib tawg paj txig rau koj cov txheeb ze thiab koj cov npoj yaig, ntawm no yog lub sijhawm los kawm txog cov tswv yim ua aeroboxing. Thiab ntawm no koj tsis tas yuav thiab yuav hnav cov hnab looj tes thawv. Peb sawv ntsug ntawm daim iav, coj lub rooj sib tw, thiab kom muaj zog ntawm cov leeg ntawm lub ntsej muag. Peb pib mus rau saum nruab ntug, tom qab ntawd sab laug, ces sab tes xis, yog li peb yuav muaj kev puas hlwb ua rau txhua yam uas koj tau tawm ntawm kev thaj yeeb ntawm lub hlwb. Psychologists hais tias nrog kev pab los ntawm aeroboxing, qhov nyhav ntawm qhov tsis zoo yog rov pib dua thiab tus kheej kev nce. Nrog rau kev tawm, kev sib koom tes pab kho, cov hlab ntsha ntawm lub paj hlwb thiab lub plawv tuaj rau hauv tonus.
Peb tawm hauv qhov Twilight
Muaj ib lub sij hawm hauv cov kws kho mob, xws li "yees duab-neeg txhawj xeeb." Vim yog tsis muaj ultraviolet hauv neeg noj qab nyob zoo heev. Qhov zis yooj yim, koj xav tau ntau lub teeb. Rau lub hlwb ua rau txhua zaus hauv ib chav ntawm 18 square metres. meters, nws yog qhov tsim nyog uas tsawg kawg 350-400 watts yuav tsum teeb pom kev hauv chav.
Tam sim no peb paub yuav ua li cas kom sai tau tshem ntawm thawj cov cim qhia ntawm ib tug txias nrog pej xeem tshuaj. Siv cov lus qhia yooj yooj yim, koj tuaj yeem kho tau khaub thuas thiab tshem tau nws.