1. Hauv qej, cov tub ntxhais hluas raug kaw .
Yog li ntawd, cov kws tshawb fawb British ntseeg hais tias, yog tias koj noj txhua hnub nyob rau hauv ib qho clove ntawm qej, koj muaj peev xwm ntxiv dag zog rau kev tiv thaiv, txo cov cholesterol, tsis txhob laus zuj zus ntawm lub hlwb, thiab tiv thaiv kev mob ntawm arthrocis.
2. Koj yuav tsum hnov qab ntsev.
Rau qhov kev pom zoo ntawm lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb, yuav kom tsis txhob muaj cov kab mob hypertensive, koj yuav tsum tsis pub ntau tshaj 5 gram ntsev ib hnub. Tab sis txij li thaum peb noj ntsev tsis tsuas yog los ntawm ntsev cellar, tab sis nyob rau hauv cov nyob tus yeees ntawm ntau cov khoom muaj ntsev. Cov koob tshuaj no yuav tsum tau muab txo kom tsawg dua 3 grams, thiab yog tias txhua lub ntsev pov tseg, ces qhov no yuav txo cov plawv nres ntawm lub quarter, thiab ib feem peb yuav txo cov strokes.
3. Taug kev thiab khoov.
Tsis xav ua tib zoo ua ntu zus hauv chav ua si lossis ua kislas? Kuv to taub koj. Tab sis yuav kom tsis txhob muaj kab mob plawv, koj yuav tau noj ib kauj ruam ceev txhua hnub tsawg kawg ib moos thiab tsawg kawg 3 zaug hauv ib lub limtiam los ua nrog tus menyuam zaum thiab khoov ua ntej ua pa ceev.
4. Tasting thiab ntev .
Ntawd yog, koj tsis tas noj mov ntawm txoj kev mus thiab noj mov. Tsis txhob noj cov dev kub, khob haus dej, chips (cholesterol, calorie ntau ntau, rog), koj yuav tsum tau nquag noj ntses lauj kaub tais diav tsawg kawg ob zaug ib lim piam thiab kub dua. Qhov tseem ceeb yog ib hom ntses xws li: mackerel, salmon, sardine, tuna. Tab sis tom qab noj mov, koj yuav tsum siv sijhawm li kaum nas mus ntxuav koj cov hniav (tshwj yog thaum sawv ntxov thiab yav tsaus ntuj txhuam koj cov hniav).
5. Saib ntau npaum li cas thiab koj haus dab tsi.
Tau 20 xyoo, cov kws tshawb fawb pom muaj 2,000 tus neeg laus thiab tau ua kom paub tseeb tias leej twg tau haus cawv txiv hmab txiv ntoo hauv ib qho tsim nyog (ib khob khob cawv txiv hmab txiv ntoo ib hnub), muaj tsawg dua ntawm senile dementia (marasmus), thiab raug mob tsawg dua los ntawm khaub thuas. Tab sis cov neeg uas haus 30 khob ntawm caw ib lub lim tiam, qhov no wine ntaus lub hnyuv thiab siab, cov xov tooj ntawm plab cancer kab mob ntawm lawv nce.
6. Tsis txhob zaum saum cov khoom noj thiab tsis txhob rog.
Txhua kilogram ntawm ntxiv txav 20 lub lim piam ntawm lub neej. Thawj rog ua rau muaj mob loj - los ntawm ntshav qab zib thiab mob ntsws plawv mob rau mob caj dab. Nws tsis tas yuav npau suav tias qee cov kev noj haus zoo tuaj yeem ua rau daim duab ntxig, dhau lawm, yuav tsum tsis txhob ua. Nws yuav siv zog ua hauj lwm thiab txhua hnub, kauj ruam los ntawm kauj ruam mus tsim kho, koj txoj kev ua neej thiab koj cov zaub mov. Sim noj cov zaub mov feem ntau, uas yog, ib nrab hnub ntawm 4-5 zaug, tom qab 17 xuab moos, tsis muaj gram ib lub qhov ncauj thiab ib ce ua kom ib ce muaj zog. Ntawm chav kawm, nws yog tensionous, ntev, tab sis nws muab cov ntsiab.
7. Tuaj rau hauv kev hlub nrog lub txaj.
Ua ntej, yog tias lawv ntes tus mob khaub thuas, pw hauv nws, thiab tsis mus ua haujlwm. Secondly, thiaj li tsis mus ntes khaub thuas, nws tseem yuav tau muaj kev sib deev, tsawg kawg ob zaug ib lub lim tiam. Thirdly, koj tsuas xav tau pw txaus. Txhawm rau txhim kho koj tus qauv, kos lub sij hawm uas tsim nyog rau koj kom tsis txhob peck tom hauj lwm thaum ua hauj lwm teev kom sawv thiab npaj txhij rau kev txiav txim thiab so.
8. Txav deb ntawm qhov luam yeeb.
Ntawm chav kawm, nws nyuaj, tab sis nws yog tsim nyog. Tsis yog txhua leej txhua tus yog pab los ntawm lollipops, plaster thiab lozenges. Tab sis nco ntsoov, qhov ntau koj haus luam yeeb, ze rau cov kab mob ntawm txoj hlab ntsws thiab hlab plawv, qhov ntau dua qhov yuav kis mob cancer.
9. Hu nkauj.
Qhov tseeb, koj tsis mus rau theem, thiab txawm tias koj tsis muaj lub rooj sib hais lossis lub suab, koj tuaj yeem tiv thaiv kev nyuab siab, mob hawb pob thiab kev nyuaj siab. Cov txheej txheem ntawm extracting suab paj nruas lub suab los ntawm lawv tus kheej los yog ze ze suab paj nruas ntxiv zog rau lub cev, tswj cov leeg nqaij, pab kev ua pa.
Peb cia siab tias cov tswv yim no yuav pab txhim kho koj txoj kev noj qab haus huv.