Zucchini - ntsuab thawv Zucchini tuaj rau teb chaws Europe ua tsaug rau Christopher Columbus los ntawm Tebchaws Asmeskas. Cov tub ntxhais hluas zucchini nyob rau hauv thaum ntxov caij nplooj ntoos hlav yog heev six thiab noj qab haus huv, vim hais tias lawv muaj ntau ntawm cov vitamins thiab organic acids. Xav poob phaus? Zaum ntawm kev noj zaub mov ntawm no cov zaub noj qab haus huv! Tab sis ib qho kev mob: lawv yuav tsum tau noj nqaij nyoos. Niaj hnub no peb yuav muab koj ib daim ntawv qhia rau ua noj ua haus zucchini - "russula". Tsis txhob txhawj, rau 15 feeb tag nrho tib yam peb mam li xa cov pob zaub mus rau qhov cub, tab sis tsis muaj ntxiv. Daim ntawv qhia no yooj yim heev los npaj. Tsis txhob nkim sijhawm. Nqis mus rau hauv chav ua noj thiab tsim ib masterpiece ntawm cov zaub mov noj qab nyob zoo!
Cov khoom xyaw:- Courgette 4 pcs.
- Cilantro tshiab 1 pawg
- Txiv roj roj 20 ml
- Breadcrumbs 30 g
- Qij qhuav granulated 2 g
- Kua txob dub dub 1 pinch
- Ntsev 2 pinch
- Kauj Ruam 1 Los npaj zaub mov, peb yuav tsum tau cov kab zucchini, ib pawg ntawm cilantro, qaug qwj nplais qej, dub kua txob hauv av, ntsev, txiv roj roj thiab breadcrumbs.
- Kauj Ruam 2 Ntxuav thiab qhuav cov courgettes. Txiav lawv thiab hla lub pas nrig.
- Kauj Ruam 3 Quav qhov zucchini ntim rau hauv ib lub tais tob thiab nphoo nrog ntsev. Tso tawm rau 5 feeb.
- Kauj ruam 4 Ntxiv cov granulated qej qej rau cov zucchini (yog tias qhov xav tau, tuaj yeem tsim tau tshiab, tsuas yog finely tws) thiab dub kua txob (uas nyiam cov ncauj lus ntsim ncauj).
- Kauj ruam 5 Cilantro zaub ntsuab, qhuav thiab finely chop. Sib tov nrog zucchini, ncuav lawv nrog roj thiab tawm rau 5 feeb marinate nyob rau hauv lub hau.
- Kauj Ruam 6 Npaj lub lauj kaub. Kis on nws zucchini, breading nyob rau hauv breadcrumbs. Muab tso rau hauv lub qhov cub preheated thiab ci ntawm qhov kub ntawm 180 ° C rau 15 feeb. Kuv pom zoo kom noj cov zucchini nrog tar-tar sauce.