Kev noj qab haus huv ntawm tus me nyuam yog cuam tshuam los ntawm ntau yam, nrog rau kev noj qab haus huv ntawm ob leeg niam txiv, thaum lub sij hawm cev xeeb tub, tus txheej txheem ntawm kev yug menyuam. Thaum npaj ib tug menyuam, niam yuav tsum paub tias thaum lub hlis tom ntej nws yuav xav tau ntau lub siab ntev, mloog nws tus kheej, ua raws li tus cai tshwj xeeb thiab kev siv ntawm tus kws kho mob cov lus pom zoo, yog li ntawd qhov kev xeeb tub yog qhov zoo. Nws yog ib qho tseem ceeb noj haus, uas yuav tsum tau muaj xws li ntau yam khoom noj khoom haus, txiv hmab txiv ntoo, zaub, koj yuav tsum noj tshwj xeeb ntawm cov vitamins rau cov poj niam cev xeeb tub.
Tag nrho cov ntaub ntawv tsim nyog hais txog tus cwj pwm thaum cev xeeb tub rau tus poj niam yog tus kws kho mob uas saib nws. Nyob rau ntawm tus account ntawm cev xeeb tub yuav tsum sawv ntsug sai li sai tau. Txawm tias cov txiaj ntsig ntawm cov nyiaj ntsuab yav tom ntej nyob ntawm qhov no. Tus kws kho mob yuav qhia koj seb yuav tsum muaj dabtsi, thiaj li yuav yug tau tus menyuam noj qab haus huv, yuav tau xaiv txhua yam kev kuaj mob thiab kev kuaj mob. Raws li txoj cai, cov kev teem caij sib ntsib no yog tib yam rau txhua tus neeg, tab sis muaj qee zaum muaj ib tus poj niam yuav tsum tau mus kuaj ntxiv thiab kev sib tham nrog lwm tus kws kho mob, thiab tom qab ntawd tus kws kho mob teeb meem txog qhov tsim nyog. Yog hais tias yav tom ntej niam muaj cov kab mob ntev, nws yuav tsum qhia rau lawv txog cov kws kho mob, rau kev soj ntsuam ntxiv thiab xaiv cov yeeb tshuaj uas tsim nyog thaum lub caij cev xeeb tub. Txawm li cas los xij, ntau tus poj niam yog ntshai los ntawm kev mus ncig xyuas lub tsev kawm ntawv-cov poj niam kev sib tham, thiab lawv xav kom raug pom hauv cov chaw kho mob uas tsis muaj queues.
Qhov kev qhia no yog qhov ncaj ncees, tab sis tsawg kawg yog ob peb zaug koj yuav tsum mus xyuas lub xeev kev sib tham kom tau txais ib daim ntawv pov thawj rau sawv daws thiab ib daim ntawv pov thawj rau ib daim ntawv pov thawj rau kev ua haujlwm rau kev ua haujlwm. Tsis tas li ntawd, nws yog ib qho tsim nyog uas yuav tsum tau nyob hauv huab cua ntshiab. Ib tug niam tom ntej yuav tsum sim ua kom muaj tsawg tshaj 2 mus rau peb teev hauv ib hnub, thiab nws zoo dua yog tias nws taug kev ntawm cov kev tsheb loj, qhov chaw nyob hauv hav zoov, chaw ua si lossis chaw nres tsheb. Lub qhov nquag khiav ntawm cov pa yog tsim nyog kom tsis txhob muaj me nyuam hauv plab. Koj yuav tsum mus ko taw, ua pa tob tob. Koj tuaj yeem ua haujlwm tshwj xeeb rau cov poj niam cev xeeb tub. Tus kws kho mob tsom xyuas yuav qhia dab tsi raws nraim cov qoj no, thiab seb lawv yuav tsum ua li cas. Tus nqi tshwj xeeb rau cov poj niam cev xeeb tub yog ib qho tseem ceeb rau yav sawv ntxov, nws pab tiv thaiv kom txhob loog thiab o. Ntau tus poj niam kawm tshwj xeeb rau cov poj niam cev xeeb tub.
Qhov no yog qhov tseeb thiab tsim nyog, vim nws muaj peev xwm kawm tau ntau yam kev nthuav thiab kev paub txog cov kev kawm no. Muaj lawv koom nrog tshwj xeeb qoj lossis yoga rau cov poj niam cev xeeb tub, lawv muab lus qhuab qhia txog kev yug menyuam, pub tu tus me nyuam, koj tuaj yeem ntsib nrog lwm cov niam txiv yav tom ntej thiab yuav pub rau cov phooj ywg sib pauv kev muaj nqis. Txhawm rau yug me nyuam noj qab nyob zoo, txhua tus poj niam yuav tsum kawm kom coj tus cwj pwm zoo thaum yug me nyuam, thiab ua pa zoo. Yav thaum tus poj niam yug me nyuam, cov kws kho mob qhia nws txhua yam, tab sis nws zoo dua los npaj ua ntej kom muaj lub luag haujlwm, mloog cov lus qhuab qhia ntawm qhov ua tsis taus pa, thiab xyaum. Pab rau lub neej yav tom ntej niam hauv pas dej, tab sis ntawm tus mob uas tsis muaj kev tsis sib haum xeeb rau qhov no. Tab sis lub sauna thiab sauna yog undesirable, nyob rau hauv view ntawm high kub. Qhov siab tshaj plaws kev tuaj xyuas lub sijhawm tsis pub tshaj 3-5 feeb. Thaum cev xeeb tub, koj yuav tsum them nyiaj ntau npaum li sai tau, thiab pheej mloog koj cov kev xav, qhov kev xav hauv tej xwm txheej no tseem ceeb heev.
Rau kev qaug tshuaj, nws yog ib qhov tsim nyog yuav tau qhia rau tus kws kho mob, yuav tsum tau mus pw hauv tsev kho mob. Yuav tsum ntshai ntawm qhov no tsis ua raws li, qhov no yog kev kho mob li ib txwm, thiab feem ntau, cov kws kho mob xav kom cia li muaj kev nyab xeeb thiab saib tus poj niam cev xeeb tub hauv tsev kho mob. Tab sis qhov ua tiav ntawm cov ntawv kho mob yog nyob deb ntawm txhua qhov uas yuav ua kom cev xeeb tub zoo. Thaum cev xeeb tub, koj yuav tsum tau txais ntau txoj kev xav zoo, vim hais tias lub siab ntawm leej niam kis tau mus rau nws tus me nyuam.
Mloog zoo nkauj ua suab paj nruag (los ntawm txoj kev, nws nyiam tus me nyuam), sib tham nrog tus me nyuam, qhia rau nws paub tias koj zoo siab npaum li cas rau nws, ua li cas koj xav tias nws yug. Thaum cev xeeb tub, nws zoo dua tsis ua raws li kev noj haus, thiab tsis txhob noj cov zaub mov tsis zoo kiag li, xws li cov khoom noj ceev, cov zaub mov hauv cov kaus poom, cov zaub mov tsis zoo, tshwj xeeb tshaj yog cov ua rau tib neeg tsis haum. Nws yog ib qho tsim nyog yuav tau muab koj tus kheej thiab koj tus me nyuam noj ib ce ntau txaus rau cov vitamins thiab cov khoom noj. Tab sis sim tsis tshua tau mus rau ntawm nws tus kheej mus xyuas cov khw muag khoom noj, thiab txawm tsawg dua tsis tau nqa cov hnab hnyav hnyav. Them rau koj tus txiv lossis lwm tus neeg hauv tsev neeg. Nyob rau hauv dav dav, nws yog zoo dua kom tsis txhob tag nrho cov neeg dhau heev, tshwj xeeb tshaj yog nyob rau hauv lub sij hawm ntawm kev mob ntawm ib yam kab mob viral. Thaum lub cev xeeb tub, kev tiv thaiv tsis muaj zog, thiab nws yuav yooj yim dua tuaj tos tus mob, tab sis yuav tau kho ntev dua, muaj ntau yam tshuaj yeeb dawb rau cov poj niam cev xeeb tub. Thiab tseem nws yog qhov yuav tsum tau ua rau lo lus nug heev heev thaum twg thiab seb yuav yug me nyuam li cas.
Txhua tus poj niam ntawm kev ua hauj lwm, pib ntawm lub xya hli ntawm cev xeeb tub, raug muab pub ua poj niam. Qhov no txhais tau hais tias txij li lub sij hawm no koj yuav tau ncaim ntawm koj tus kheej thiab npaj rau yav tom ntej yug. Xaiv ib lub tsev yug menyuam, kawm txog nws cov kev txheeb xyuas, paub cov kws kho mob uas yuav coj los siv. Qhov loj tshaj plaws yog hais tias nws yuav ua rau kev tso siab, thiab ntawm yug menyuam kom ntau li ntau tau nrog koj. Qhov tseeb, kev coj tus cwj pwm ntawm tus kws kho mob thiab tus niam thaum yug me nyuam yog qhov lav tias koj yuav yug me nyuam noj qab nyob zoo. Tom qab yug me nyuam, koj tuaj yeem nyob hauv ib chav nrog ib tug me nyuam mos, txawm tias ntau lub tsev kho mob uas tau txais kev pab them nqi kho mob, los yog hauv chav pw nrog lwm cov poj niam, uas cov me nyuam tuaj noj mis. Tab sis thaum txhua yam, thiab kev xeeb tub, thiab kev yug menyuam yog qhov qab, ces koj yuav to taub qhov kev zoo siab yog kom muaj menyuam, thiab qhov kev zoo npaum li cas yog leej niam.