Txoj kev ua neej nyob hauv lub neej muaj ntau yam tsis zoo siab, rov qab mob yog ib leeg xwb. Tus txha nraub qaum - cov ncej ntawm lub cev tag nrho - muaj peev xwm ua rau muaj kev puas tsuaj loj heev thiab txawm mob. Yog li, cov teeb meem hauv tuam tsev menyuam lub cev ua rau mob taub hau. Pinched paj qhov xaus nyob rau hauv lub cheeb tsam ntawm thoracic - kom mob hauv lub plawv. Thiab cov teeb meem hauv thaj chaw lumbar tuaj yeem cuam tshuam rau cov ceg. Yuav kom tsis txhob muaj teebmeem tag nrho, kev koom tes rau qoj - cov leeg ua tau zoo yuav pab koj tus txha nqaj qaum nyob hauv kev cai zoo meej.
Pilates
Rau qhov tseeb ntawm txoj hlab ntaws, tsis yog cov nqaij ntshiv tom qab xwb, tab sis kuj yog lub luag haujlwm (sim ua kom khov ntawm cov leeg mob plab thiab saib seb koj lub cev yuav hloov li cas). Txawm li cas los xij, ntau cov kev ncaws pob rau cov xovxwm (twisting, lifting lub cev, qoj ib ce ntawm simulators) muab ntau dhau, qee zaum ntau tshaj, ntsaws rau ntawm qaum thiab cov leeg ntawm sab nraum qab.
Tsis tas li ntawd, ntawm kev cob qhia koj tus kheej koj tuaj yeem ua haujlwm tsis yog nrog lub nplhaib classical, pob thiab yawm band, tab sis kuj nrog tiag Pilates simulators - Cadillac, Reformer thiab lwm tus. Lus cim rau cov kiv cua ntawm kev sim: hauv Pilates txhua lub sij hawm muaj cov lus qhia tshiab, piv txwv li, seev cev pilates nrog seev cev los yog aquapilates - hauv dej.
Bosu
Bosu ib nrab kheej kheej - muag ntawm ib sab thiab tsis sib haum ntawm lwm - tsa ib nrab ntawm lub pob roj hmab. Kev siv ntawm lub nraub qaum yog qhov zoo tib yam li Pilates: kev sib tw yog ua rau ntawm ib qho tsis sib npaug, thiab kom tswj tau qhov sib npaug, nws yog ib qho tsim nyog yuav tau siv tag nrho cov nqaij leeg, thiab cov leeg thiab cov leeg me me.
Koj tuaj yeem xyaum xyeem ntawm Bosu los ntawm kev zaum, pw lossis sawv, ua ob qho tag nrho lub hwj chim thiab aerobic ce. Nyob rau tom kawg rooj plaub, lub dav tsa ib theem aerobics, Txawm li cas los, nws tsis tas yuav dhia ntawm no - nws yog qhov txaus rau lub caij nplooj ntoo hlav. Pom zoo, qhov kev xaiv zoo tshaj plaws rau cov neeg uas muaj qaum - qhov chaw qaug zog.
Cov kev cob qhia tshwj xeeb rau Bosu tsis tas yuav tsum, txawm tias thawj qhov kev ua ub no tseem tseem yuav tsum tau ua hauj lwm rau txoj kev coj ntawm txoj hauj lwm ntawm "unstable equilibrium".
Yoga
Yoga cov chav kawm - kev tiv thaiv zoo, thiab tib lub sij hawm thiab kev kho mob ntawm kev mob hauv qab. Qhov xaus no tau los ntawm cov kws tshawb fawb los ntawm American National Institute of Health. Qhov no yog piav qhia yooj yim heev: hauv yoga, qhov loj ntawm kev qoj ib ce, ua tsaug uas cov nqaj qaum ntawm cov lus tseeb ncab, thiab cov leeg txhawb nqa ua ntau dua.
Txawm li cas los xij, yog tias koj muaj teeb meem loj nrog tus nqaj qaum, koj yuav tsum xyuam xim heev. Teeb meem zoo li qub poses yog ib qho nyuaj rau ib tus neeg pib, thiab yog li ntawd txhua lub asanas yuav tsum yog qhov nyuaj dua. Qhov tseem ceeb tshaj plaws rau kev noj qab haus huv yog hasa yoga. Rau cov pib tshiab, nws yog qhov yooj yim kom txawj lis Anaengang yoga (lub tsev kawm ntawv ntawm lub tsev kawm yoga yoga), qhov chaw uas zoo rau kev ua pa thiab kawm kev kos duab ntawm kev so. Koj tuaj yeem sim vinyasa yoga - yuav luag tsis muaj txoj haujlwm zoo li qub nrog rau ib yam kabmob ntawm tus txha nqaj qaum, thiab cov asanas zoo li qeeb qeeb nrog kev ua pa.
Ua luam dej
Koj tuaj yeem ua luam dej tag nrho, txawm tias cov neeg tsis muaj peev xwm khiav, dhia, nqa tes taw hnyav thiab ua lub cev nyhav vim tias muaj teebmeem rov qab. Dej kuj qhia tau zoo rau txhua tus neeg mob loj, tab sis tus txha nqaj qaum thiab pob qij txha yuav tsum muaj tsawg dua. Txoj kev sais ntawm sab mus rau lub tsho yuav tsis pom zoo los pab txhawb ntxiv cov leeg, thiab yog li ntawd, yog tias koj txiav txim siab ua hauv pas dej, xaiv ntau hom kev cob qhia. Piv txwv, aqua aerobics , dej txawv ntawm pilates los yog plab dhia, thiab txawm tias aqualines dej cawv - dej seev cev nrog cov taw ntawm cha-cha-cha, salsa thiab meringue.
Seev cev
Nyob rau hauv tsis muaj ib tus seev cev tsis yog yuav tsum khoov, ntawm qhov tsis sib xws, nws yog ib qhov tsim nyog yuav tau ua kom ncaj ncaj, thiab lub plab nruj - thiab qhov no, los ntawm txoj kev, twb tau raug teeb meem nrog. Flemish, ballroom seev cev thiab cov classic choreography saib xyuas qhov zoo tshaj plaws ntawm tag nrho cov kev tsav tsheb.
Kev seev cev hauv plab yog pab rau sab nraub qaum - muaj teeb meem ntau sab nraud nrog rau qhov tseeb uas nrog txoj kev ua neej nyob rau hauv, txoj hlab ntsha ntawm lub lumbar feem ntau ntawm lub sij hawm immobile thiab ncaj qha stony. Cov kev hloov ntawm lub ntsiab lus ntawm Latin American seev cev yog qhia cov leeg nqaij ntawm cov xovxwm thiab cov leeg ntawm lub nraub qaum. Txawm li cas los xij, yog muaj teeb meem nrog nraub qaum tau tshwm sim, muaj kev sib tw thiab dhia tawm tsis pom zoo.