Cov Zaubmov Zoo
Xwm yog li txheej txheem uas nyob rau hauv lub hlwb cov chaw ntawm tsw thiab tshaib plab yog cov neeg nyob ze. Nyob rau hauv no tsis muaj ib yam dab tsi, vim hais tias tsis hnov tsw ntawm cov khoom noj khoom haus yuav tsum ua siab zoo rau kev noj qab haus huv, kho lub plab mus rau txoj kev xav ua haujlwm. Tab sis, zoo li, kuj muaj xws li flavours uas khi gastronomic impulses. Qee tus ntxhiab tsw ua tau kom txo kev noj qab haus huv (peppermint, calendula, txiv qaub ntsuab, lub pob zeb John, lub taub hau, lub plawv, lub plawv, lub txiv neej), thaum lwm tus neeg txo kev ntxhov siab ua rau peb poob qhov kev ntsuas hauv zaub mov (valerian, oregano, spruce, marjoram, lemon balm, myrrh, myrtle ). Cia lub aromas ntawm cov nroj tsuag tas li ntws nyob rau hauv koj chav ua noj!
Kaw nyob rau hauv chav tsev. Flick nyob rau hauv lub aroma-teeb ntawm dej, ntxiv tsib tee ntawm ib los yog ntau yam tseem ceeb roj, lub teeb ib tug tswm ciab thiab txaus siab rau lub "anti-appetizing" ntxhiab.
Tsis paub xyov twg? Noj tsib tee ntawm juniper thiab txiv qaub roj: cov tastes no ua rau kom tsis muaj zog, txo kev nyuab siab thiab ua rau cev nqaij daim tawv, ua rau lub cev muaj zog hlawv roj ntsha.
Pib lub nqus dej no ua ntej koj tau tshaib plab. Txawm li cas los xij, yog tias qhov no tshwm sim, aromatherapy yuav pab txo kom txhob muaj kev tshaib plab.
Thaum tawm sab nraud lub tsev, tsis txhob ua pa txias: muab cov roj tseem ceeb tso rau hauv cov av ntawm cov nplaum los ntawm cov khaub hlab thiab feem ntau coj nws mus rau lub qhov ntswg.
Siv lub fwj rau lub cev poob nrog roj yam tseem ceeb, kev xyaum uas koj twb dhau los lawm, koj tuaj yeem siv herbal infusions - lawv muaj cov roj yam tseem ceeb, tab sis tsis nyob hauv daim ntawv no. Noj lawv zoo li cov tsoos, tsuas yog ob npaug ntawm cov khoom siv ntawm cov khoom siv raw: siv ob dia ntawm qhuav nplooj los yog berries rau 500 ml ntawm dej noj plaub. Ncuav cov tshuaj ntsuab nrog cov dej kub npau npau thiab hais kom nyob hauv lub thawv rau ob lossis peb teev, tom qab ntawd txias.
Txau rau hauv cov pa los ntawm cov tshuaj tsuag, uas feem ntau yog cov ris tsho qhuav nrog ironing, npaj cov muaj pes tsawg lub sij hawm nrog cov ntaub paj rwb los sis phuam, dai ntawm lub roj teeb - thiab tsis hnov tsw ntawm cov tshuaj ntsuab kis mus rau hauv chav.
Siv cov tshuaj ntsuab ntawm paj thiab paj tsob nroj (los yog peppermint nyom), nplooj ntawm rowan thiab strawberry, ib daim ntawv ntawm currant thiab av txiv qaub zest (1: 1: 2: 2: 3: 3).
Thiab qhov kev xyuam xim no tiv thaiv tsis tau "fridge syndrome" uas hais tias - tsis muaj kev txwv tsis pub muaj kev tshaib plab hauv maub. Sib tov qaub zest (1 tsp), Rose petals, eucalyptus nplooj, twigs ntawm juniper (2 tsp txhua), sage nyom thiab thyme (raws li Lit.). Ncuav ib liter ntawm boiling dej thiab insist rau 6 teev nyob rau hauv ib lub thermos. Txau rau hauv chav ua noj thiab hauv chav pw ua ntej yuav mus pw. Txhawm rau kom tsis txhob raug ntxias kom tau pw tom ntej, npaj ib qho kev kis mus ntawm cherry, fennel los yog parsley (1 tablespoon ib khob dej kub npau npau). Txias, soak lub infusion lev los ntawm ntaub, folded nyob rau hauv ob peb txheej. Tom qab da dej, sawv barefoot rau ntawm ib qho khoom qab zib, tsom nrog phuam, txhuam koj cov hniav thiab zuag koj cov plaub hau.
Massage
Kom cov cellulite irregularities smooth, ib aromatherapy tsis txaus, nws xav tau kev koom tes nrog ib zaws. Thaum cov txheej txheem, sov tawm ntawm cov tawv nqaij tsis hnov qab cov roj yam tseem ceeb thiab lawv cov nyhuv - kev tiv thaiv cellulite, roj-mobilizing, qauv, zawm, lymphatic kua - qhov kawg siab zog. Qhov no yog ib hom kab mob feem ntau ntawm kev cuam tshuam rau cov kab mob subcutaneous.
Sib tov tsib mus rau xya tee ntawm cov roj yam tseem ceeb (tshwj tsis yog tias tau teev nyob rau hauv daim ntawv qhia) nrog rau 10 ml ntawm lub cab kuj. Nyob rau hauv nws zoo, feem ntau yog siv roj ntawm peach, apricot, plum noob, taub dag noob, macadam txiv ntoo, txiv maj phaub, txiv laum huab xeeb, avocado, carrot, St John lub wort, calendula. Koj tuaj yeem noj thiab kua txiv, pob kws, hiav txwv buckthorn, aub rose ... Thauj cov roj ua rau ethereal yam ruaj, tiv thaiv lawv los ntawm evaporating, prematurely los yog oxidized thaum nyob rau hauv kev sib cuag nrog cua, dej thiab tawv nqaij.
Yuav mus ua ib qho txawv zas rau poob qhov ceeb thawj nrog kev pab los ntawm cov roj yam tseem ceeb, qhov kev xyaum uas koj twb tau txais, thiab qhov point? Hauv qhov no, peb feem ntawm cov roj yam tseem ceeb, koj yuav tsum tau siv ib qho ntawm cov kev thauj thiab siv rau cov ntsiab lus tseem ceeb.
Siv rau zaws cellulite zaws los ntawm avocado los yog St. John's wort (tab sis cov cheeb tsam ntawm lub cev uas muaj teeb meem tsis tuaj yeem raug rau tshav ntuj: muaj kev kub nyhiab thiab tau txais cov xim pigment), ntxiv rau nws tsib tee roj ntawm txiv kab ntxwv thiab juniper los yog plaub - rosemary thiab txiv qaub thiab tee ntawm Pine roj.
Sib tov peb lub ncuav ntawm mandarin, txiv qaub, neroli thiab plaub tee roj ntoo nrog anti-cellulite qab zib, siv rau daim tawv nqaij nrog zaws movable. Yog li ntawd cov nplaum yuav tua ntau dua nrog cov "txiv kab ntxwv tev".
Sau ntawv
Qhov no yog ib qho ntawm cov txheej txheem nrov tshaj plaws rau kev xa cov "txiv kab ntxwv tev" thiab txo qhov ntim. Ntxiv 7-10 dauv ntawm tej yam tseem ceeb roj - txiv kab ntxwv, bergamot, grapefruit, cypress, txiv qaub, magnolia vine, mandarin, juniper, nutmeg, neroli, rosemary, sandalwood, Pine, rau hauv ib khob ntawm dej kub los yog txias dej (nyob ntawm cov hom taub).
Ncua daim ntawv no nrog paj rwb ntaub los yog daim ntawv, maj mam muab nyem, siv rau qhov teeb meem thaj tsam thiab cov yas yeeb yam rau cov khoom noj khoom haus. Sau rau 30-40 feeb.
Siv dej ntawm 15-20 ml ntawm lub hauv paus thauj khoom (roj txiv roj roj, roj felts, hmoov nplej roj, qoob loo, jojoba), ces tus qhwv yuav oily.
Txhawb nqa qhov tsim ntawm collagen.
Restores lub elasticity ntawm daim tawv nqaij.
Tswj cov nyiaj tshuav ntawm cov kua hauv cov nqaij, normalizes roj metabolism.
Nws rhuav tshem cov rog, pab txoj hlab ntshav.
Txhim kho cov ntshav qog thiab lymphatic kua.
Nws tshem tawm kua ntau dua los ntawm cov ntaub so ntswg, ntxiv zog rau cov hlab ntsha.
Tsub kom tawv nqaij, ua rau cev nqaij daim tawv nyob hauv lub cev.
Tiv thaiv kom tsis txhob muaj cov qhab nia tawm.
Txhawb nqa lub hlwb ntawm cov tawv nqaij.
Txhim kho roj metabolism hauv thiab kev.
Restores lub elasticity ntawm daim tawv nqaij.
Pab cov hlwb kom zoo, ua rau kev tshem tawm ntawm co toxins.
Tshem tawm ib qho tseem ceeb roj hauv dej nws yog ib qhov tsis yooj yim: nws yuav ua tau qhuav los yog, muaj reacted nrog cov dej noo, yuav plam cov khoom. Yuav kom tiv thaiv tau qhov no los ntawm kev tshwm sim, cov tshuaj tsw qab muaj nrog cov emulsifier, uas cia cov khoom muaj ntxhiab kom tov nrog dej yooj yim dua. Feem ntau siv 2 tbsp. l. hiav txwv los yog lub tais ntsev, zib ntab, 50 ml ntawm cream lossis whey, ob lub hau ntawm npuas da dej.
Siv cov khoom nruab suab los ua cov dej ntshiab. Drip dauv ntawm cypress roj thiab juniper thiab xya tee ntawm jojoba. Raws li ib tug hauv paus - 3 tbsp. l. hiav txwv ntsev, vim nws tshem tawm dej ntawm lub cev. Peb tee cov txiv kab ntxwv qaub, cov roj juniper, plaub tee txiv qaub roj thiab tsib pines. Plaub kaus mom ntawm cov txiv qaub thiab cov roj ntsha roj, tsib tee ntawm cov ntoo thuv.
Sab hauv
Tseemceeb roj yuav tsum noj hauv. Ib yam ntawm lawv, nyob rau hauv qhov tseeb, ib tug tag nrho lub tsev muag tshuaj! Lawv txawv nyob hauv ntau lub cheebtsam: txhua cov roj muaj li ntawm 150 txog 500 yam cheebtsam uas pab daws cov teebmeem ntawm qhov hnyav ntau dhau ntawm txoj haujlwm. Cov feem ntau multifunctional yog, piv txwv li, irreplaceable rau slimming txiv qaub thiab rosemary.
Tab sis tsis txhob sim siv cov roj tseem ceeb undiluted hauv! Raws li cov kws tshawb fawb txawv teb chaws, sab hauv aromatherapy yuav tsum ua kom zoo heev. Qee qhov muaj ntxhiab tsw tuaj yeem ua rau mob siab khaus lub plab thiab plab hnyuv, vim li ntawd lawv yog cov neeg tsis haum xeeb rau cov neeg mob plab thiab mob ntsws. Txhua zaus siv cov kuab tshuaj tshwj xeeb: 1 tsp. tej roj zaub, zib ntab, mis nyuj, kua mis nyeem qaub los yog jam ntawm ib qho dej ntawm cov roj ntsha. Qhov kev pom zoo tsuas yog ib-ob tee roj ntawm cov khoom tseem ceeb hauv ib hnub rau li peb lub lis piam. Thaum noj aromamasla, nco ntsoov haus dej 2-2.5 liv dej thaum nruab hnub.
Sim ua rau cov tshuaj yej (dub los yog ntsuab) - ces nws yuav ua "poob phaus". Ua li no koj yuav xav tau lub thawv hermetically (200-250 ml). Ib qho zoo tib yam iav nrog ib lub hau uas ntswj yuav ua, tab sis nws zoo dua yog siv ib lub thawv av nplaum uas tsis tau them rau glaze (nws ntev dua tsis hnov tsw). Ntxiv 7-10 dauv ntawm cov roj yam tseem ceeb ntawm tus naj npawb tau hais nyob rau hauv tsab xov xwm (ntawm koj xaiv), ncuav lub tshuaj yej, kaw nruj nreem thiab tawm rau peb mus rau tsib hnub, co qee zaus. Tom qab no, lub vuam yog npaj rau kev siv!
Ua ib lub khob tshuaj rau kev haus luam yeeb ntawm cov roj (cypress, lemongrass, juniper). Qhov tseeb ntawm cov dauv yog siv rau ib qho me me ntawm dub khob cij, thiab muab qhwv nws rau lwm tus, cov ntiv tes ua ntej ua ntej mus rau hauv ib qho khoom qab zib nyias. Cov npoo ntawm tortillas yuav tsum yog densely glued, yog li ntawd lub essence tsis tau tawm. Qhov "capsule" yuav tau noj 2-3 zaug ib hnub tom qab noj mov, ntxuav lub khob kua txiv qaub los yog dej. Koj tuaj yeem nqes cov roj tseem ceeb ntawm cov txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo.