Rau 4 qhov ntawm:
600 grams ntawm cov zaub mov, 2 tablespoons breadcrumbs, 5 tablespoons cornflakes, 2 txiv lws suav, ntsev, 3 tablespoons mayonnaise , 200 g ntawm qaub cream, 5 tablespoons ntawm zaub roj.
Npaj:
1. Ntses finely chopped, ncuav txiv qaub kua txiv, ntxiv parsley, ib nrab ib tug ntsuab dos thiab ntsev. Yeej qe, sib tov nrog tsev cheese, breadcrumbs thiab pieces ntawm ntses. Npas dov ntawm av nqaij thiab yob hauv crumbled pob kws flakes.
2. Txiav cov txiv lws suav nrog dej npau, tev, ua rau chop. Sib tov nrog mayonnaise, qaub cream thiab caij nplooj ntoos hlav dos. Ntsev.
3. Fry the fish balls nyob rau hauv cov roj zaub (8 min), muab tais hauv daim hlau thiab pab nrog lws suav ntses.
Ua noj ua haus: 30 feeb.
Hauv ib feem, 580 kcal.
Proteins - 42 g, yam-16 g, carbohydrates - 66 grams
Delicious Palaw rau ntawm lub "cushion" ntawm noodles.
Rau 2 qhov peg:
200 g noodles, ntsev, 1 pawg ntawm zaub basil, 2 tsaj ntawm rosemary, 1 tablespoon ntawm ntoo thuv ceev, 1 tablespoon ntawm grated cheese, 8 tablespoons ntawm zaub roj, av dub kua txob, 6 nyoos loj nyoos, 1 clove qej.
Ua noj ua haus:
1. Nquam lub noodles. Sib tov lub basil nplooj nrog txiv ntseej, cheese thiab 4 tablespoons ntawm zaub roj. Lub caij thiab zom cov hmoov sib tov nyob hauv ib rab.
2. Tev cov kaus poom rau tus Tsov tus tw. Txiav txoj kev nraub qaum, tshem tawm cov tsaus ntuj nti. Qij yog kis los ntawm cov xovxwm thiab rhuab rau hauv 4 chav noj mov. spoons ntawm zaub roj nrog rosemary. Cw ntses lub hau (1 feeb ntawm txhua sab). Ntsev thiab kua txob.
3. Tshem tawm ntawm tshav kub thiab tsis txhob kis ntawm lub lauj kaub, kom txog rau thaum lawv ua cov pob tshab (periodically ncuav nrog cov roj kub kub). Mix noodles nrog ntsim sauce. Sab saum toj nrog shrimps.
Ua noj ua haus: 30 feeb.
Hauv ib qho, 185 kcal.
Proteins - 7 g, cov rog -15 g, carbohydrates - 7 g
Grilled steak nrog zaub.
Rau 4 qhov ntawm:
3 tablespoons kua txiv qaub, 1 teaspoon qhuav oregano, av Chile, 7 tablespoons zaub roj, 4 steaks, 1 zaub hau, 1 dos, 1 khob liab lentil, 1 petio celery stalk, 1 pob kua txob, 100 g ntawm lettuce, 150 g ntawm nyob kas poom pob kws, 1 tablespoon ntawm balsamic vinegar thiab mustard.
Ua noj ua haus:
1. Ib nrab qej chop thiab sib tov nrog txiv qaub kua txiv, oregano, chili, 4 tablespoons zaub roj. Kua txob. Ntuav cov nqaij thiab tawm rau 1 xuab moos.
2. Carrots, dos thiab qej rests txiav rau hauv cubes, ntxiv lentils. Ntsev thiab ncuav 2 khob dej. Ua noj, raws li qhia nyob rau hauv lub ntim ntawm lentils. Celery txiav mus rau hauv ib ncig, chili, tshem lub noob, - kab txaij, lettuce rip rau hauv daim, tag nrho cov tov nrog siav lentils thiab nyob kas poom pob kws.
3. Steaks kom kib. Zaub xam lav hnav nrog vinegar thiab mustard. Ntsev thiab kua txob.
Ua noj ua haus: 30 feeb
Hauv ib qho kev pabcuam 650 kcal
Proteins - 51 g, qe - 35 g, carbohydrates - 31 grams
Steak nyob rau hauv ib tug "tsho tiv no" ntawm cov dos.
Rau 4 qhov ntawm:
3 qia zaub, 1 teaspoon ntawm mustard, 20 g ntawm breadcrumbs, ntsev, av kua txob dub, 4 nqaij nyug steaks (180 grams), 1 chav noj mov. ib diav ntawm zaub roj, 125 ml ntawm broth, 1 teaspoon ntawm tsaus sauce thickener.
Ua noj ua haus:
1. Ncuav dos hauv 20 g ntawm butter thiab muab tso tawm ntawm lub lauj kaub tais diav. Mov ci txiav rau hauv cubes thiab tseem Fry 20 g ntawm butter. Muab mus rau lub dos. Sib tov qhov seem uas yog butter, mustard, breadcrumbs. Lub caij thiab do.
2. Steaks kom qhuav thiab fava zoo hauv cov roj zaub (3 feeb ntawm txhua sab). Muab cov nqaij, ntsev, kua txob thiab txias me ntsis. Dos sib tov muab tso rau txheej txheej ntawm lub steaks, smoothen thiab "xim av" nyob rau hauv cov hniav nyiaj hniav kub.
3. Sau dej qab zib kom muaj roj los ntawm kev tov. Sauce boil thiab thicken. Lub caij nyoog. Nqaij ntses thiab pab nrog lettuce thiab txiv lws suav txiv lws suav.
Ua noj ua haus: 30 feeb
Hauv ib chav 540 kcal
Proteins - 41 grams, cov rog - 36 grams, carbohydrates - 14 grams