Thaum cev xeeb tub, kev noj haus yuav tsum raug kho dua. Kev noj tshais, pluas tshais thiab noj hmo yuav tsum ua kom zoo dua nrog lub teeb ci tshais thib ob thiab yav tav su, qhov ntawd yog, rau hnub uas koj yuav tsum zaum ntawm lub rooj tsawg kawg 4-5 zaug. Nws yog ib qho zoo dua los noj ib qho me me, tiam sis feem ntau, qhov tshwj xeeb tshaj yog nyob rau hauv thawj peb lub hlis thaum cev xeeb tub, thaum tus poj niam qee zaum tsis zoo thiab nws muaj mob los yog tsis hnov tsw zaub mov. Nco ntsoov tias txawm tias thaum lub caij muaj tus mob toxicosis, kev tsis ua tiav kev noj haus tsis tsim nyog. Nrog lub xeev siab, tshuaj yej nrog txiv qaub, cranberry, thiab lwm yam pab.
Kev noj haus ntawm tus poj niam cev xeeb tub yuav tsum ua tiav, uas yog, nws yuav tsum muaj cov khoom noj kom txaus thiab roj thiab carbohydrates. Tsis txhob hnov qab txog cov khoom noj khoom haus, vim hais tias tam sim no lub cev xav tau ib qho txaus cov vitamins thiab microelements, uas qhov kev loj hlob ntawm lub fetus nyob ntawm. Thaum lub sij hawm teem tseg ntawm ib tus kws kho mob, noj cov tshuaj vitamin ntau rau cov poj niam cev xeeb tub.
Thaum nruab hnub, tus poj niam cev xeeb tub yuav tsum faib cov zaub mov thiab cov khoom noj kom raug. Piv txwv, nqaij, ntses, qe yuav tsum tau noj thaum sawv ntxov, uas yog, rau pluas tshais thiab su, thiab cov khoom noj khoom haus thiab khoom noj khoom haus yuav pab tau noj hmo yav tsaus ntuj, uas yog, noj su thiab noj hmo.
Tsis muaj lus nug dab tsi rau tag nrho cov poj niam cev xeeb tub: koj noj tau dab tsi, thiab dab tsis tau? Peb nyeem thiab peb txhawj txog peb!
Cov qhob cij thiab hmoov nplej.
Koj tuaj yeem noj mov nrog bran, khob cij los ntawm wholemeal hmoov, tsis ci pastry, qhuav biscuits. Nws tsis pom zoo kom noj cov zaub mov zoo zoo thiab hmoov nplej, puff pastry, buns.
Kua zaub thiab broths.
Kua zaub yuav tsum noj thaum cev xeeb tub txhua hnub. Nws yog zoo dua mus ua noj kua zaub rau ntawm ib theem nrab nqaij broth: borsch, beetroot, kua zaub. Nws tsis pom zoo rau ua noj kom muaj zog broths thiab nqaij qaib kua zaub.
Nqaij.
Xaiv qhov qis roj tsawg ntawm cov nqaij: pob nyuj, nqaij nyug, luav nqaij, nqaij qaib nqaij (tsuas yog tsis muaj tev). Cutlets yuav tsum tsis txhob kib, tab sis steamed los yog ci, tib yam mus rau meatballs thiab meatballs. Tsis txhob noj cov rog rog, hnyuv ntxwm thiab hnyuv ntxwm, muag zaub hauv khw, haus luam yeeb sausages thiab haus cov nqaij, cov nqaij kaus poom.
Ntses.
Koj yuav tsum tau xaiv cov ntses tsawg tsawg: ntses, hake, navaga. Nws yog qhov zoo dua rau noj ntses rau ob peb zaug los yog rhaub. Nws tsis pom zoo rau noj crab nrog, ntses ntses, ntses rog, kas poom ntses.
Cereal thiab cereals.
Buckwheat, nplej, phoj, millet, pob kws, oats, hom qoob mog, pearl barley porridge yuav yog ib qho zaub mov zoo rau cov poj niam cev xeeb tub. Taum, peas thiab taum kuj tseem ceeb. Tab sis los ntawm cov manga nyob rau hauv tag nrho nws cov ntaub ntawv nws yog zoo dua rau tsis kam rau lub sij hawm ntawm cev xeeb tub.
Qe.
Nyob rau hauv lub hnub, koj muaj peev xwm noj 1-2 qe nyob rau hauv daim ntawv ntawm omelets, los yog nyuaj-boiled. Tsis txhob qe thiab qe qe.
Mis thiab khoom noj siv mis.
Ntse hauv khw muag khoom noj yuav tsum tau hau ua ntej noj. Koj muaj peev xwm haus kua mis nyeem qaub, ryazhenka, yogurtts, tsev cheese, qaub cream nrog ib tug tsawg degree roj cov ntsiab lus. Tsis txhob haus mis nyuj haus thiab tsis txhob noj ntsev thiab muaj zog ntsev cheese. Ua ntej koj noj los yog haus cov khoom siv mis, nco ntsoov xyuas lawv lub neej txee.
Txiv hmab txiv ntoo, zaub, berries.
Tag nrho cov txiv hmab txiv ntoo, zaub thiab berries yuav tsum tau noj nyob rau hauv zoo thiab tshiab. Hauv kev noj haus ntawm tus poj niam cev xeeb tub, ntau cov txiv hmab txiv ntoo thiab zaub tshiab coj los ua ke. Ntawm berries yog tshwj xeeb yog tseem ceeb cranberries, blueberries, cranberries, blueberries. Yog tias koj raug kev tsis haum siab, tsis txhob noj txiv hmab txiv ntoo thiab zaub hauv cov xim hauv qab no: liab, txiv kab ntxwv, dub.
Qab zib.
Koj muaj peev xwm qee lub sij hawm koj tus kheej nrog jelly, jam, khoom qab zib, khoom qab zib, tab sis nyob rau hauv cawv. Nws yog qhov zoo dua rau muab chocolate thiab khoom qab zib nrog roj cream. Cov pos hniav thaum lub cev xeeb tub mas tsuas yog tsis tsim nyog.
Appetizers thiab condiments.
Muab cov paj txiv hmab txiv ntoo thiab zaub xam lav, vinaigrettes, zaub caviar. Txhob cia li ntsim cov kua ntses, kua txob, kua txiv hmab, horseradish thiab mustard.
Dej qab zib.
Kua txiv, jelly, compote, mors, ntsuab tshuaj yej, xoob dub tshuaj yej, mos kas fes, herbal decoctions - koj muaj peev xwm haus nws tag nrho. Dej cawv, muaj zog dub tshuaj yej thiab kas fes, dej hauv dej - nws tsis tuaj yeem haus dej hauv plab.
Saib koj cov zaub mov, vim tias nws zoo nyob ntawm qhov kev noj qab haus huv ntawm koj lub neej yav tom ntej.