Txij thaum yau mus rau hnub nyoog laus
Nrog rau cov kua qaub no peb tau txais kev pom zoo thaum menyuam tseem yau: nws yog ib qho ntawm lures uas pab tus menyuam kom kho nws lub plab rau cov neeg laus noj, vim nws cov as-ham (calcium, iron, protein, vitamin D, B vitamins, beta carotene, etc.) ) muaj nyob rau hauv daim ntawv ntawm leukocytes. Cov khoom kho ntawm kefir zoo paub nyob rau hauv pej xeem cov tshuaj thiab yog piav qhia los ntawm kev txav ntawm cov tshuaj tua kab mob uas ua los ntawm cov hlwb poov xab. Lawv txaus siab rau nws, ua ntej txhua yam, rau qhov kev txiav txim siab probiotic - nws suppresses txoj kev loj hlob ntawm cov kab mob hauv cov hnyuv, coj ntawm kev txiav txim, pab tiv thaiv kom txhob mob plab hnyuv thiab ntaus dysbiosis. Thiab peb qhov kev tiv thaiv, raws li paub, yog ... hauv txoj hnyuv. Yog li cov neeg uas tsis tu ncua kua mis nyeem qaub, txawv kev noj qab haus huv thiab muaj peev xwm tiv thaiv txhua hom misfortunes. Thiab thaum twg lub plab yog noj qab nyob zoo, thiab lub complexion yog zoo, thiab daim tawv nqaij ci nrog kev noj qab haus huv, thiab cov plaub hau shines. Thiab lub duab yog slimmer: nws yog muaj pov thawj los ntawm Larisa Dolina thiab nws kefir noj haus! Thiab yog tias koj txom nyem los ntawm chronic fatigue syndrome, koj tseem ntshai los yog cia li ploj - tsis txhob koom nrog kefir! Yog li ntawd cov neeg Nyij Pooj, lwm lub sijhawm ntev mus rau lub ntiaj teb, npaj txhij thov Vajtswv rau cov kua mis nyeem qaub Buddha. Lawv cov kws tshawb fawb txawm hais tias kefir hauv kev noj haus txhua hnub pab tiv thaiv mob cancer. Heev tseem ceeb rau cov neeg laus: tswj tus txheej txheem ntawm lub plab hnyuv microflora, nws tiv thaiv kev tsim ntawm kev siv putrefactive nyob rau hauv cov hnyuv thiab pab txoj hauv kev siab. Kefir, zoo li txhua yam khoom siv kho mob, yuav tsum tau qaug dej kom zoo: haus dej hauv chav tsev yog qaug dej me me me me. Koj muaj peev xwm ntxiv ib spoonful ntawm zib mu, jam los yog tshiab berries. Tab sis gastric acid nrog nce acidity los ntawm kefir yog zoo dua rau tsis kam.
Kev kho mob rau kev noj qab haus huv
Kefir fungi sawv cev rau ib hom "blending" ntawm 22 hom kab mob sib txawv uas nyob hauv kev sib haum xeeb thiab sib haum xeeb thiab sib koom tes ib leeg. Tus thawj violin ntawm no belongs rau streptococci, nrog rau aroma-forming. Lawv "ua si nrog" lactic acid sticks, acetic bacteria thiab poov xab. Qhov tseeb tias no lactate orchestra ua si zoo, yog paub tseeb los ntawm ib qho tsis meej tsw kefiric, uas yuav tsis pub nws tsis meej pem nrog yogurt lossis fermented ci mis nyuj haus. Qhov zoo ntawm kefir nyob ntawm loj tshaj plaws ntawm qhov zoo thiab rog cov ntsiab lus ntawm cov mis, thiab nws saj - on acidity. Xaiv kefir yog qhov tsim nyog, raws li lawv lub hom phiaj. Yog hais tias koj poob phaus los yog txom nyem los ntawm kev mob hauv lub raum, muab qhov ua rau muaj roj tsawg (diuretic) kefir. Nrog lub plab ulcer, gastritis thiab pancreatitis, koj yuav tsum tso ib tug muaj zog (peb-hnub) kefir. Yog tias koj muaj lub plab "tsis muaj zog", ces muaj zog kefir tsuas yog rau koj xwb, thiab yog tias koj raug kev quav cawv, muab qhov qaug zog (ib-hnub) haus. Yog tias koj muaj txhua txoj cai, haus qhov nruab nrab (ob hnub). Tsuas yog ntawm no yog qhov teeb meem: tsis muaj ib hnub, los yog peb hnub kefir nyob rau hauv lub khw muag khoom koj yuav tsis pom - tom qab tag nrho cov feem ntau cov niaj hnub kefirs ntawm loj qhuav muaj ib lub txee lub neej ntawm 14 hnub.