Cov txiaj ntsig thiab ua mob ntawm pob kws porridge

Txij li thaum pob kws tshwm nyob rau hauv peb lub teb chaws, nws muaj peev xwm hais tau, ntau nyuam qhuav, tsawg tshaj li ib puas xyoo dhau los, cov kab lis kev cai ntev ntawm kev siv hauv lub teb chaws cuisine no khoom tsis muaj. Txawm li cas los xij, rau lub sijhawm luv luv ntawm lub pob zeb yuav siv qhov chaw tseem ceeb ntawm cov neeg noj haus hauv peb lub teb chaws thiab ntau tus neeg noj cov pob kws txhua txhua hnub hauv ib daim ntawv.

Thiab xws li tom qab ntawm lwm cov porridges, xws li ib lo lus nug raws li cov txiaj ntsig thiab kev raug mob ntawm pob kws porridge, yeej ib txwm xav tsis tsuas yog noj haus, tab sis kuj zoo tib neeg uas saib xyuas lawv cov kev noj qab nyob.

Cov kev pab ntawm pob kws porridge

Groats tuaj yeem yog lub hauv paus ntawm tsis yog cereal, tab sis kuj muaj ntau yam khoom, xws li hmoov nplej, hmoov txhuv nplej siab, npias, suab thaj, pob kws, cov kaus poom pob kws thiab lwm tus. Yog hais tias peb tham txog pob kws porridge, ces nws yuav tsum tau siav ntev txaus. Kev ua zaub mov ntawm dej yuav ntev li ib teev, thaum lub croup nce nyob rau hauv volume los ntawm peb mus rau plaub lub sij hawm. Porridge los ntawm pob kws groats hloov tawm mus yuav me ntsis hnyav, thiab saj yog heev meej, txawm li ntawd los nws yog tseem heev npaum li cas hlub thiab tsis tsis kam noj nws. Qhov kev pab ntawm kev siv xws li ib tug porridge lies nyob rau hauv nws extraordinary zaub mov muaj nqis. Piv txwv li, pob kws cov pob kws yog cov nplua nuj nyob hauv ntau hom vitamins, xws li A, B, PP, E thiab lwm tus, minerals (eg hlau, silicon thiab lwm tus), amino acids, thiab lwm yam khoom tsim nyog rau tib neeg.

Feem ntau, pob kws porridge thiab pob kws groats paub rau lawv deducing nyhuv: lawv pab tshem tawm ntawm tib neeg lub cev ntau yam teeb meem tshuaj, namely: co toxins thiab radionuclides. Nyob rau hauv pob kws muaj ib qho ntuj fiber, thiab nws cov ntsiab lus yog txaus txaus, yog li porridge pab lim lub plab thiab cov hnyuv, txhawb lub qub haujlwm ntawm digestion.

Tsis tas li ntawd, porridge los ntawm pob kws cov pob kws yog low-calorie, uas txhais tau hais tias nws muaj peev xwm noj tau los ntawm cov neeg uas saib lawv qhov hnyav lossis sim poob phaus. Yog li ntawd, kev siv ntawm xws li ib tug porridge rau poob phaus yog heev siab, txij li ntawm xws li ib tug zaub mov yog noj thiab tsawg-calorie tib lub sijhawm. Cov kws kho mob kuj tuaj yeem txiav txim siab tias qhov khoom no kuj yog ib qho khoom siv tsawg, thiab yog li txhua leej txhua tus tuaj yeem noj nws: cov laus, kev tsis haum, thiab cov menyuam yaus. Cov neeg uas noj cov pob kws thiab cov pob kws porridge tsis tu ncua, tuaj yeem soj ntsuam zoo ntawm cov kab mob plawv, vim nws siv cov minyuam feem ntawm qhov yuav tshwm sim ntawm lub plawv. Qhov no yog vim lub fact tias pob kws porridge muaj xws li ib qho khoom vaj khoom tsev zoo li lub peev xwm los txo cov roj cholesterol, uas txo txoj kev pheej hmoo ntawm cov kab mob xws li hlab ntsha tawg thiab lub plawv nres.

Nws distinguishes pob kws porridge los ntawm ntau lwm cov khoom, thiab kuj ua rau nws heev pab tau, lub fact tias nws lacks gluten. Qee cov neeg tau tsis muaj mob, rog, thiab ib tus neeg tsuas muaj ib tus neeg tsis txaus siab rau cov khoom, yog li ntawd lawv yuav tsum tso cov khoom noj uas muaj gluten (nkawd, gluten). Nws yuav tsum tau muab sau tias gluten nyob hauv yuav luag txhua cov cereal cov qoob loo, zoo li hauv qos yaj ywm. Nyob rau hauv Italian cuisine, pob kws, chilled thiab finely tws rau hauv feem, yog siv raws li ib tug dietary lwm txoj rau cheese los yog qej mov.

Tsis tas li ntawd, pob kws txhawb kev tiv thaiv, zoo cuam tshuam metabolism hauv lub cev (metabolism), pab tiv thaiv kom tsis muaj xwm txheej. Tsis tas li, cov txiaj ntsig ntawm pob kws yog pom nyob rau hauv qhov tseeb tias thaum nws siv, qhov teeb meem ntawm daim tawv nqaij zoo tuaj, lub ntsej muag tau txais kev noj qab nyob zoo, thiab cov pos hniav thiab cov hniav ua ruaj khov. Nutritionists hais tias pob kws porridge yuav tsum tau noj ob peb zaug ib lub lim tiam, tom qab ntawd los ntawm ntau cov khoom zoo heev ntawm pob kws cov pob kws yuav pab tau.

Raug mob ntawm pob kws porridge

Nws yuav tsum tau sau tseg tias pob kws cov pob kws muaj pob zeb muaj qee qhov teeb meem, txawm tias lawv tsis tseem ceeb. Thaum nws siv rau ntawm lub puab tsaig, muaj qee zaus me ntsis kev txi. Thiab ob, yog tias koj siv nws nyob rau hauv loj qhov ntau, koj muaj peev xwm nce phaus.