Txij li thaum pob kws tshwm nyob rau hauv peb lub teb chaws, nws muaj peev xwm hais tau, ntau nyuam qhuav, tsawg tshaj li ib puas xyoo dhau los, cov kab lis kev cai ntev ntawm kev siv hauv lub teb chaws cuisine no khoom tsis muaj. Txawm li cas los xij, rau lub sijhawm luv luv ntawm lub pob zeb yuav siv qhov chaw tseem ceeb ntawm cov neeg noj haus hauv peb lub teb chaws thiab ntau tus neeg noj cov pob kws txhua txhua hnub hauv ib daim ntawv.
Thiab xws li tom qab ntawm lwm cov porridges, xws li ib lo lus nug raws li cov txiaj ntsig thiab kev raug mob ntawm pob kws porridge, yeej ib txwm xav tsis tsuas yog noj haus, tab sis kuj zoo tib neeg uas saib xyuas lawv cov kev noj qab nyob.
Cov kev pab ntawm pob kws porridge
Groats tuaj yeem yog lub hauv paus ntawm tsis yog cereal, tab sis kuj muaj ntau yam khoom, xws li hmoov nplej, hmoov txhuv nplej siab, npias, suab thaj, pob kws, cov kaus poom pob kws thiab lwm tus. Yog hais tias peb tham txog pob kws porridge, ces nws yuav tsum tau siav ntev txaus. Kev ua zaub mov ntawm dej yuav ntev li ib teev, thaum lub croup nce nyob rau hauv volume los ntawm peb mus rau plaub lub sij hawm. Porridge los ntawm pob kws groats hloov tawm mus yuav me ntsis hnyav, thiab saj yog heev meej, txawm li ntawd los nws yog tseem heev npaum li cas hlub thiab tsis tsis kam noj nws. Qhov kev pab ntawm kev siv xws li ib tug porridge lies nyob rau hauv nws extraordinary zaub mov muaj nqis. Piv txwv li, pob kws cov pob kws yog cov nplua nuj nyob hauv ntau hom vitamins, xws li A, B, PP, E thiab lwm tus, minerals (eg hlau, silicon thiab lwm tus), amino acids, thiab lwm yam khoom tsim nyog rau tib neeg.
Tsis tas li ntawd, porridge los ntawm pob kws cov pob kws yog low-calorie, uas txhais tau hais tias nws muaj peev xwm noj tau los ntawm cov neeg uas saib lawv qhov hnyav lossis sim poob phaus. Yog li ntawd, kev siv ntawm xws li ib tug porridge rau poob phaus yog heev siab, txij li ntawm xws li ib tug zaub mov yog noj thiab tsawg-calorie tib lub sijhawm. Cov kws kho mob kuj tuaj yeem txiav txim siab tias qhov khoom no kuj yog ib qho khoom siv tsawg, thiab yog li txhua leej txhua tus tuaj yeem noj nws: cov laus, kev tsis haum, thiab cov menyuam yaus. Cov neeg uas noj cov pob kws thiab cov pob kws porridge tsis tu ncua, tuaj yeem soj ntsuam zoo ntawm cov kab mob plawv, vim nws siv cov minyuam feem ntawm qhov yuav tshwm sim ntawm lub plawv. Qhov no yog vim lub fact tias pob kws porridge muaj xws li ib qho khoom vaj khoom tsev zoo li lub peev xwm los txo cov roj cholesterol, uas txo txoj kev pheej hmoo ntawm cov kab mob xws li hlab ntsha tawg thiab lub plawv nres.
Raug mob ntawm pob kws porridge
Nws yuav tsum tau sau tseg tias pob kws cov pob kws muaj pob zeb muaj qee qhov teeb meem, txawm tias lawv tsis tseem ceeb. Thaum nws siv rau ntawm lub puab tsaig, muaj qee zaus me ntsis kev txi. Thiab ob, yog tias koj siv nws nyob rau hauv loj qhov ntau, koj muaj peev xwm nce phaus.