Cov lus Mev uas muaj hwjchim, uas tuaj rau tebchaws Amelikas thaum xyoo 16th, nyiam chocolate ntau heev. Lawv coj cov txiv hmab txiv ntoo ntawm cocoa rau cov teb chaws Europe thiab pib qhia lawv ua cov qub qab thiab zoo kawg haus dej. Tom qab ntawd, ntxiv rau haus, lawv kawm tau ua chocolate, zoo li peb cov niaj hnub no. Thaum nws tau siav rau hauv cocoa hmoov, lawv ntxiv qab zib thiab vanilla.
Qhob noom xim kasfes tau txais txiaj ntsim hauv European lub teb chaws, thiab Europeans pib tsim cov qhob noom chocolate. Cov lus Askiv, Swiss thiab Fabkis txoj kev huaj vam hauv kev lag luam no. Lawv cov qhob noom xim kasfes tseem pom tias qhov zoo tshaj hauv lub ntiaj teb. Tab sis nws yog tsim nyog hais tias nyob rau hauv pib ntawm lub xyoo pua 20th cov chocolate ntawm Lavxias teb sab ntau lawm tsis lag luam qab European chocolate thiab txawm tuav txoj haujlwm hauv lub ntiaj teb nyiaj txiag.
Cocoa yog ib qho khoom noj khoom haus zoo tshaj thiab muaj txiaj ntsig ntau dua kas fes lossis tshuaj yej. Cov caffeine cov ntsiab lus tseem ceeb dua hauv cov khoom kas fes, tab sis muaj cov tshuaj tonic muaj zog. Theophylline, piv txwv li, ua rau kev ua haujlwm ntawm lub hauv paus paj hlwb, yog cov yam ntxwv ntawm vasodilating; theobromine activates muaj peev xwm ua haujlwm, tab sis nws qhov kev txiav txim yog qhov ntau dua li cov caffeine; Phenylephylamine tiv thaiv kev nyuaj siab thiab tsim kev puas siab ntsws. Qhov no yog vim li cas cocoa tau pom zoo kom haus cov dej haus tshwj xeeb tshaj yog rau cov menyuam kawm ntawv thiab cov menyuam kawm ntawv kom ntseeg siab rau lawv cov kev txawj ntse, kom txo tau cov kev lom zem ua ntej kev xeem.
Caloric cov ntsiab lus thiab muaj pes tsawg leeg ntawm cocoa
Cocoa yog ib qhov dej kub-calorie: 0, 1 kg ntawm cov khoom tso nyiaj rau 289 kcal. Qhov no haus cawv sates, thiab, yog li ntawd, yog pom zoo kom dieters ua khoom txom ncauj.
Cov qoob loo ntawm cocoa muaj xws li ib tug lossis loj tus naj npawb ntawm cov ntsiab lus tseem ceeb. Cocoa muaj zaub proteins thiab nqaijrog, carbohydrates, organic acids, cov khoom noj muaj roj, cov roj fatty acids, sucrose, starch. Tsis tas li ntawd, cov dej haus muaj vitamins (A, E, PP, pawg B), beta-carotene thiab lwm yam minerals: sodium, calcium, potassium, magnesium, chlorine, phosphorus, iron, sulfur, zinc, manganese, fluorine, copper, molybdenum .
Ib co ntawm cov zaub mov hauv cov muaj pes tsawg leeg ntawm cocoa muaj ntau dua cov uas muaj nyob hauv lwm cov khoom. Cov dej haus no yog nplua nuj zinc thiab hlau. Zinc yog qhov tsim nyog rau txoj haujlwm tseem ceeb ntawm peb lub cev, thiab hlau yog qhov tsim nyog rau kev txiav txim ntawm tus txheej txheem ntawm hematopoiesis.
Zinc yog tsim nyog rau kev tsim cov enzymes, protein synthesis, creation ntawm RNA thiab DNA cov cuab yeej, nws guarantees tag nrho cov lag luam ntawm cov hlwb. Lub caij no yog ib qho tseem ceeb rau kev pub dawb thiab ntxiv kev loj hlob, thiab tseem muaj kev txhawb zog zuj zus. Txhawb koj lub cev nrog zinc txaus haus 2-3 khob ib lub lim tiam los yog noj ob peb qho khoom ntawm iav chocolate.
Melanin, muaj nyob hauv cocoa, tivthaiv ntawm daim tawv nqaij los ntawm txhua hom ultraviolet thiab infrared tawg. Melanin tiv thaiv qhov tawv nqaij ntawm sunburn thiab sunstroke. Nws yog pom zoo rau lub caij ntuj sov, tshwj xeeb tshaj yog rau cov neeg uas nyiam sunbathe hauv lub hnub, haus ib khob cocoa thaum sawv ntxov, thiab ua ntej koj mus rau lub puam, noj ob peb lub chocolate tiag tiag.
Tseem ceeb thaj chaw ntawm cocoa
Cocoa muaj ib txoj kev hloov tshiab, pab kho lub dag lub zog rau cov neeg uas tau kis mob lossis mob khaub thuas. Ib cov ntsiab lus potassium zoo rau cov neeg uas muaj teeb meem plawv nres.
Ua tsaug rau cov nplua nuj nplua nuj ntawm cocoa hmoov, nws siv tiv thaiv qhov ntau ntawm cov kab mob, thiab raws li inhibits lub laus ntawm lub cev.
Txoj kev siv cov cocoa txhawb nqa cov haujlwm ua haujlwm ntawm lub hlwb. Cov antioxidant flavanol txhawb kev txhim kho cov paj hlwb, normalization ntawm siab. Yog li ntawd cov kws kho mob pom zoo kom haus cocoa rau cov neeg uas tsis muaj zog cov ntshav khiav hauv cov hlab ntsha ntawm lub hlwb.
Muaj ib qho kev xav tias cov tshuaj antioxidants hauv cocoa muaj ntau dua li lawv muaj nyob rau hauv cov tshuaj yej ntsuab los yog liab caw. Thiaj li, cocoa yog qhov zoo tshaj plaws fighter nrog dawb radicals. Cov txiv hmab txiv ntoo ntawm tsob ntoo no muaj cov roj polyphenols, uas tsis pub kom pub dawb radicals mus zais hauv lub cev. Nws muaj peev xwm yuav xaus lus tias cov khoom muaj cocoa muaj peev xwm tiv thaiv tau qhov pib cancer.
Contraindications rau kev siv cocoa
Vim yog lub cocoa-muaj purine bases, nws yuav tsum tsis txhob noj nrog gout, lub raum teeb meem. Txawm li cas los, purines yog tam sim no nyob rau hauv cov nyob tus yeees ntawm nucleic acids, uas yog lub luag hauj lwm rau lub mechanism ntawm heredity, uas khw muag khoom thiab xa cov ntaub ntawv caj. Tsis tas li ntawd, kev sib pauv thiab biosynthesis ntawm cov proteins uas muaj feem xyuam nrog nucleic acids. Tias yog vim li cas purine hauv paus yuav tsum tau tuaj nyob rau hauv peb noj haus, tab sis nyob rau hauv qee qhov ntau. Yog li ntawd, nws tsis yog tas li kom txwv tsis pub nws tus kheej los ntawm cocoa.
Nws yuav tsum raug coj mus rau hauv tus account lub fact tias ntau purines nyob rau hauv lub cev ua rau tsub zuj zuj ntawm uric acid, lub deposition ntawm salts nyob rau hauv lub pob yas qej, kab mob ntawm ob lub raum thiab zais zis. Tab sis ntau qhov teeb meem nyob rau hauv cov ntaub ntawv no yog cov purines uas pom nyob rau hauv cov khoom ntawm cov tsiaj keeb kwm, thiab cocoa rau hom no tsis siv.
Haus cocoa nyob rau hauv loj qhov ntau thiab tas li teeb meem rau txhua tus neeg. Li ntawd nws yuav tsum ntaus nqi rau lwm yam khoom. Koj tsuas yog kom nco ntsoov tias txhua yam yuav tsum muaj kev ntsuas.
Nws tsis pom zoo siv cocoa rau cov menyuam yaus hauv peb xyoos, vim tias qhov dej haus no muaj peev xwm muaj kev cuam tshuam rau ntawm lub hlwb. Txhob haus dej cocoa nrog raws plab thiab cem quav, ntshav qab zib, atherosclerosis.
Muab cov nyhuv ntawm cocoa, nws yuav tsum tau qaug dej qaug cawv los yog, xws li qhov chaw kawg, khoom noj txom ncauj, thaum koj tuaj yeem ntxiv zib ntab thiab cov txiv hmab txiv ntoo qhuav rau lub khoom txom ncauj.
Cov me nyuam yuav tsum tau lim nrog cream los yog mis nyuj, thiab cov laus yuav tsum tsis txhob ua li no, vim hais tias cov dej haus yuav siab heev hauv calorie ntau ntau.