Rukkola yog ib qho nroj tsuag uas tsis muaj kev cuam tshuam, dhau li ntawd nws tsis tshua muaj siab rau Frost, uas tso cai rau nws loj hlob rau qhov txhia chaw, txawm nyob ntawm koj lub sam thiaj. Nyob rau hauv teb chaws Africa, South Europe, Asia, arugula yog loj hlob nyob rau hauv loj qhov ntau.
Cov khoom muaj pes tsawg leeg muaj xws li cov rog, proteins, fiber ntau, carbohydrates, calcium, B vitamins, magnesium, vitamins A, E, K, C, manganese, phosphorus, uas tso cai rau koj kom zoo hais tias hom zaub xam lav no muaj cov khoom zoo. Nws yog tsim nyog sau cia tias nyob rau hauv 100 grams ntawm no cov khoom muaj tsuas 25 kilocalories.
Nyob rau hauv 100 grams ntawm arugula muaj: 91, 7 grams dej; 2, 6 grams ntawm cov protein; 2, 0 grams carbohydrates; 1, 6 grams fiber ntau; 1, 4 grams ntawm tshauv, 0, 7 grams roj.
Cia peb xav li cas, qhov zoo dua ntawm tus kabmob ntawm tus neeg ua haujlwm tau salad rukkola. Kev siv cov arugula txhim kho kev tiv thaiv, ua kom lub cev ua haujlwm ntawm txoj hlab plawv, ua kom cov txheej txheem metabolic, ua kom cov phab ntsa ntawm cov hlab ntsha, nce qhov hemoglobin, txo cov ntsev tso, txo cov roj cholesterol, ntxiv zog rau lub hlwb, ua rau kom tsis txhob muaj kev ntxhov siab.
Tseem ceeb thaj chaw ntawm no nroj tsuag muaj nyob rau hauv qhov tseeb hais tias nws yog muaj peev xwm muaj ib qho antibacterial, tonic, diuretic, antioxidant siv nyob rau hauv lub cev. Cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib mellitus yuav tau txais txiaj ntsig los ntawm kev noj mov ruvola. Nws yog ib qho tsim nyog yuav tau muaj nyob rau hauv kev noj haus rukkola rau cov neeg muaj kev nyuab siab, koj tuaj yeem ua cov hnub tsis tawm mus thiab siv cov rukkola hauv kev txwv tsis pub ntau. Cov tshuaj calorie tsawg dua los ntawm kev pabcuam kev pabcuam nyiaj poob qis, thiab xa rov qab koj yuav tau txais lub zog tsim nyog.
Heev muaj zog antiyazvennye thaj chaw ntawm arugula yog dav paub. Noj cov kabmob, koj yuav tsum tsis txhob muaj kev puas tsuaj rau cov phab ntsa ntawm lub plab, uas txhais tau hais tias cov kabmob uas twb muaj lawm yuav txo qhov loj me, thiab cov kabmob tshiab ntawm arugula yuav tsis tshwm, tab sis yuav muaj kev ua txhaum kev noj haus thiab kev tsis noj haus.
Cov kev tshawb fawb tau raug coj los siv, thaum lub sij hawm nws tau qhia tias muaj cov ntsiab lus ntawm arsenic uas tiv thaiv kev mob qog nqaij hlav. Qhov no tsis yog qhov zoo tshaj plaws, uas yog convinces peb muaj xws li rucola nplooj hauv peb qhov kev noj haus.
Rukkola muaj ib qho kev tsis meej, ntxim nyiam, sib tw, ntsim siab-ntsim saj, uas yog txuam nrog lwm cov zaub nyoos, nrog cov ntses thiab nqaij tais.
Rukkola cookery feem ntau siv los ua cov khoom noj khoom haus, tab sis koj ntxiv tau rucola nplooj hauv cov kua nplaum phom, uas yog muab cov kua ntsev ib cim saj thiab aroma. Cov ntses no yog qhov zoo rau Italian pastas thiab nplej zom. Rukkola nyob rau hauv ancient sij hawm pib siv tau raws li ib tug txuj lom. Thiab yog hais tias siv ntawm arugula nrog nrog txiv ntseej sauce, nws hloov tawm mus ua ib tug aphrodisiac.
Dua li ntawm qhov tseeb tias ruccola muaj cov khoom tseem ceeb, nws tseem tsim nyog paub txog kev xaiv qhov khoom tseem ceeb kom raug li cas. Cov ceg ntawm arugula yuav tsum yog cov tub ntxhais hluas ci ntsuab. Cov laus dua cov twigs ntawm cov nroj tsuag no ua, qhov ntau khaus thiab qhov ntsej muag tsis hnov tsw thiab saj. Qhov sib haum ntawm tsw thiab saj yuav tau xav xwb nyob rau hauv cov tub ntxhais hluas ceg ntawm arugula, thiab tsis qhov tseeb hais tias nws yuav nyiam txhua yam.
Wb muab cov ntawv qhia nyuaj thiab feem ntau cov zaub xam lav, uas muaj cov nplooj hauv arugula. Nyob rau lub phaj nteg lub nplooj ntawm arugula, muab ib txheej ntawm cws on to top thiab sprinkle nrog Pine neeg rau. Ua cov ntses - txiv ntseej roj, vinegar, kua txob qab zib thiab sau nws nrog ib tug zaub xam lav. Sprinkle nrog grated Parmesan cheese. Xws li cov khoom qab zib tau tsis tsuas yog tseem ceeb thaj chaw, tab sis kuj ntsim, tsis ordinary saj.