Cov khoom siv rau kev pom kev zoo

Noj cov zaub mov - qhov no tsis yog kev zam rau cov khoom, tab sis txoj kev xaiv kom zoo. Yuav kom muaj lub zeem muag zoo, koj yuav tsum tau soj ntsuam ntau cov cai hauv kev noj mov. Rau peb lub qhov muag, muaj ntau yam tseem ceeb uas cuam tshuam rau lawv txoj kev noj qab haus huv. Piv txwv, qaim hnub ci, ntev zaum ntawm lub tshuab computer, haus luam yeeb. Kev noj qab haus huv thiab kom zoo yuav tsis pab tiv thaiv kom txhob muaj kab mob hauv lub qhov muag, tab sis kuj cia li muaj lub zog thiab lub zog.
Ntau tus neeg paub tias cov carrots no pab tau rau pom. Tab sis kuj muaj lwm cov khoom uas yuav pab tswj kom qhov muag pom kev kaj huv rau ntau xyoo. Nyob rau hauv dav dav, tag nrho cov zaub thiab txiv hmab txiv ntoo yog cov tseem ceeb, tab sis los pab txhawb kev pom, muaj ntau ntau cov khoom yooj yim.

Pom zaub
Tsaus ntsuab zaub xws li zaub qhwv, zaub paj, parsley, arugula, muaj vitamins A, B, C, K, calcium, magnesium, folic acid, hlau, fiber. Lutein thiab zeaxanthin muaj nyob rau hauv cov zaub no muaj antioxidant cov khoom, uas tsis cuam tshuam txog kev mob ntawm lub hnub nyoog. Qhov tseem ceeb tshaj plaws ntawm cov zaub hauv koj cov zaub mov yuav pab tiv thaiv tsis pom kev, tsis pom kev zoo. Kuj cov khoom noj ntawm cov nplooj pom muaj kev tiv thaiv tawm tsam kev tiv thaiv kev mob ntawm lub hnub ci.

Bright xim txiv kab ntxwv
Ib qho tseem ceeb hauv kev noj haus yog cov txiv hmab txiv ntoo thiab zaub uas muaj xim daj txiv kab ntxwv (carrots, qos yaj ywm qab zib, taub dag, qos yaj ywm, qoob loo, txiv nkhaus taw). Muaj nyob rau hauv lawv cov beta-carotene, saib xyuas kev noj qab haus huv ntawm lub qhov muag, txiv hmab txiv ntoo thiab zaub kom tshem tawm lub qhov muag ntawm lub qhov muag, tiv thaiv cov retina los ntawm kev hloov hauv lub hnub nyoog, pab qhov muag kho rau tsaus ntuj.

Ntses
Oily ntses muaj omega-3 fatty acids uas yog ib qho tseem ceeb heev rau tag nrho lub cev: rau kev txo qhov mob, rau lub hlwb ua si thiab rau lub qhov muag tshwj xeeb. Nyiam dua cov ntses los yog cov kaus poom hauv roj. Yog tias muaj ntses li ntsev li ntsev, kua txiv hmab txiv ntoo, taum, txiv kab ntxwv, mackerel thiab mackerel yog ib hnub rau 100-200 g, ces yuav tsum muaj Omega-3 rau koj lub cev. Noj 1-2 zaug hauv ib lub lis piam pab kho mob, kev noj qab haus huv thiab lub siab.

Broccoli
Broccoli pab tiv thaiv kev mob qog nqaij hlav, nws yog siv los kho cov kab mob hauv lub plawv, mob stroke, nres kev loj hlob ntawm kev mob cancer, pom zoo rau cov poj niam cev xeeb tub thiab cov me nyuam. Broccoli tsis tsuas yog txhim kho qhov muag pom, tiam sis tseem tiv thaiv kab mob cataracts. Broccoli muaj ntau npaum li ntawm cov vitamin C (2 zaug ntau tshaj li hauv citrus txiv hmab txiv ntoo), lutein thiab zeaxanthin. Lawv yog cov tseem ceeb rau lub lens ntawm lub qhov muag. Thiab cov tshuaj carotenoids cov tshuaj pab tiv thaiv lub qhov muag ntawm cov dawb radicals.

Nplej npua
Sprouted wheat grains muaj ntau npaum li ntawm cov vitamin E thiab yog antioxidant. Sprouted nplej muaj feem xyuam rau tag nrho lub cev, tswj cov metabolism, nce kev tiv thaiv, rejuvenates, relieves o, normalizes lub plab hnyuv microflora, tshem tawm cov cholesterol, restores visual acuity, treats rog. Vitamin E yuav tiv thaiv kev loj hlob ntawm cataracts thiab cuam tshuam qhov kev txo qis ntawm cov laus lub hnub nyoog degeneration. Tsis tas li ntawd, qhov no vitamin yog nplua nuj nyob hauv almonds, noob, neeg rau.

Taum
Tag nrho cov legumes ntxiv rau kev noj haus thaum muaj ib qho tsis txaus ntawm zinc hauv lub cev. Txij li taum, lentils, peas muaj zinc nyob rau hauv lawv cov muaj pes tsawg leeg, lawv yuav tsum tau noj. Kev rho tawm ntawm cov tshuaj vitamin A hauv daim siab yog vim zinc. Zinc muab kev ruaj ntseg ntawm retina thiab daim ntawv kaj ntawm lub lens ntawm lub qhov muag. Zinc tseem yog nplua nuj nyob hauv cov noob hnav, kab taub dag, nqaij nyug, txiv laum huab xeeb, cocoa, nqaij qaib.

Blueberries
Blueberries pab tshem tawm qaug zog ntawm lub qhov muag (ntev zaum ntawm lub computer, nyeem ntawv), pab kho cov retina, pab kom pom zoo hauv maub. Nws yog siv nyob rau hauv kev kho mob ntawm conjunctivitis. Tus kab mob antioxidant.

Qhob noom xim kasfes
Dark chocolate yuav ua kom pom kev. Nws muaj flavanol, uas ua rau ntshav ntws mus rau retina.

Tab sis cov zaub mov rog yuav tsum tsis txhob noj, nws tuaj yeem ua rau cov ntshav txaus, cuam tshuam txog metabolism, uas yuav cuam tshuam rau kev mob ntawm lub qhov muag. Kuj tseem nco ntsoov cov looj tsom iav uas tiv thaiv qhov muag ntawm lub qhov muag. Nco ntsoov tias qhov muag pom tseeb yog cuam tshuam los ntawm haus luam yeeb thiab siv ntau dhau cawv.