Hav zoov hav tsuag, tab sis yog qhov loj thiab qhov kev nthuav qhia rau lawv cov txheeb ze yug, tab sis ntau npaum li cas thiab cov kua txiv hmab txiv ntoo. Thiab nws yog ntau pab tau - tom qab tag nrho, muaj absorbed tag nrho lub zog ntawm nyob qhov, lawv yog ib tug tiag tiag "vitamin mloog zoo". Tseem ceeb thaj chaw ntawm hauv av ntoo berries tau ntev tau paub tshuaj. Ntawm lawv, curative thiab cias heev six jams, juices, jellies, jams, "desserts" thiab "frosts", liqueurs thiab tinctures, saturating lub cev nrog cov vitamins thiab strengthening tiv thaiv yog npaj. Antioxidants, uas muaj nyob rau hauv abundance nyob rau hauv hav zoov berries, tiv thaiv kev laus ntawm lub cev. Nws yog nyob tom hav zoov zoo nkauj uas lawv qib nyob ze rau qhov siab tshaj plaws. Thiab tsis tsuas yog txiv hmab txiv ntoo, tab sis xyaum txhua qhov ntawm cov nroj tsuag muaj nuj nqis: rhizomes, paj thiab nplooj. Thiab noj qab haus huv ntau ntxiv rau peb li kev yos hav zoov: cua tshiab, nquag zog, kev sib txuas lus nrog qhov xwm ...
Tus poj niam hlau
Yog li ntawd, lawv hu strawberries tsis yog vim "qhov" tawv: lawv tsis mob siab. Nws yog txhua yam txog cov ntaub ntawv cov ntaub ntawv hauv cov hlau txiv hmab txiv ntoo. Ib qho ntxiv 100 g ntawm strawberries muaj ib thiab ib nrab diurnal cai ntawm vitamin C thiab ib tug txhua txhua tus nqi ntawm yooj yim assimilable poov hlau. Ib qho me me thiab delicious txiv hmab txiv ntoo tuaj yeem koom nrog peb kuj carotene, vitamin B thiab lwm yam tshuaj muaj antioxidant, anti-inflammatory thiab antispasmodic cov teebmeem. Cov txiv hmab txiv ntoo no tau txais koob meej raws li ib qho ntawm cov tshuaj tua zoo tshaj plaws: nws yog siv rau cov kab mob neuroses, insomnia, angina pectoris, thiab rau cov ntshav tsis txaus thiab beriberi. Infusions ntawm txiv hmab txiv ntoo, keeb kwm thiab nplooj pab nrog kua xees, mob raum, o thiab lwm yam teeb meem. Fresh txiv hmab txiv ntoo ntawm strawberries yuav pab tau tshem ntawm kub siab, gastritis thiab gout. Nws yog ib qho kev txhawj xeeb tias nws tsis haum peb nrog nws cov strawberry berries tag nrho cov xyoo puag ncig!
Vorozheya tus poj niam uas tsaus ntuj nti
Thiab qhov no, ntawm chav kawm, yog blueberry. Thiab ib tug neeg pom ib tug clearing nyob rau hauv lub hav zoov nrog tshiab dub nraim nyob rau hauv glossy nplooj nrog "frostbitten" berries, muaj peev xwm xav txog nws tus kheej muaj hmoo. Nyob rau hauv no Berry, vitamin C, minerals thiab microelements yog zoo ua ke. Zoo li lub blueberry cuam tshuam rau qhov muag, tej zaum, txawm tias ib lub tsev kawm ntawv paub. Cov khoom siv blueberry ua rau lub plawv muaj zog thiab ua kom cov ntshav khiav mus rau qhov muag ntawm lub qhov muag. Thiab cog pigments anthocyanosides nce pom acuity thiab ua kom muaj zog. Tab sis rau qhov zoo, koj yuav tsum tau noj tsawg kawg yog 2 pluas noj rau ib hnub. diav. Nws hloov tawm hais tias nws yog tsis muaj tsawg pab rau lub cores. Thiab ntau tsis ntev los no nyob rau hauv ib lub bilberry tau pom muaj cov khoom sib ze nyob rau hauv kev sib txuam mus rau fibrate-tshuaj, txo qib ntawm "teeb meem" cov roj cholesterol nyob rau hauv cov ntshav thiab raising theem ntawm "zoo". Tab sis nyob rau hauv blueberry nplooj muaj glycoside, tiag tiag txo qib ntawm qab zib nyob rau hauv cov ntshav. Thiab kuj lovers ntawm lub hav zoov dark-skinned yog tsis ntshai thrombosis thiab thrombophlebitis.
Cov tub ntxhais hluas pojniam-txiv pos
Ntawm chav kawm, noob neej txaus siab rau tshuaj yej nrog raspberries, raws li feem ntau nrov anti-txias kev kho mob, immensely. Qhov tawm hws thiab antipyretic nyhuv ntawm raspberry yog piav qhia los ntawm muaj salicylic acid nyob rau hauv nws. Los ntawm txoj kev, raspberry antipyretic haus dej yuav tsum tau maj mam qaug rau cov neeg uas raug kev txom nyem los ntawm kev ua xua rau cov tshuaj aspirin. Muaj ntau cov khoom tseem ceeb kuj muaj nyob hauv cov txiv hmab txiv ntoo tshiab: vitamins C thiab B12, pectins, antioxidants, organic acids, ntsev cov hlau, potassium, tooj. Siv lub caij, txhuam koj tus kheej nrog no Berry tag nrho ntawm kev loj hlob, vim hais tias nws tseem ceeb tshuaj nthuav dav me me hlab ntsha, txo cov spasms, yog li facilitating ua hauj lwm ntawm lub plawv thiab normalizing ntshav siab. Thiab tseem, raspberries yog tsuas yog berries uas yuav tsum tsis txhob raug ntxuav ua ntej noj mov. Yog vim li cas - nyob rau hauv qhov siab tshaj plaws kev ua kab mob ntawm cov tshuaj nyob rau hauv nws cov composition!
Tag nrho cov berries yuav tsum tau sau thaum ntxov nyob rau hauv thaum sawv ntxov, tom qab dew los tawm, los yog nyob rau thaum xaus ntawm lub hnub, thaum lub tshav kub txo (yog li ntawd berries tsis tsis zoo sai sai). Thiab nyob deb ntawm cov txiv hmab txiv ntoo txawv txawv, txawm tias qhov zoo nkauj tshaj plaws hauv tsos. Yog li cia peb pom seb qhov av hauv av berries yog cov tseem ceeb.
Tiramisu los ntawm Strawberry
Koj yuav tsum tau: 24 Pcs. biscuit biscuits, 300 g ntawm mascarpone cheese, 3 tablespoons hmoov qab zib, 3 tablespoons ntawm txiv kab ntxwv liqueur, 1 khob ntawm tuab cream, 2 tsom iav ntawm strawberries, 50 g suab thaj, 60 ml ntawm txiv kab ntxwv kua txiv. Rau dai kom zoo nkauj: cocoa, chocolate, freshly av strawberries.
Npaj (rau 9 leej):
Sib tov mascarpone cheese, hmoov qab zib thiab 1 rooj. diav ntawm txiv kab ntxwv liqueur. Nrog lub tov khoom, nplawm cov nplaum thiab muab cov cheese ua ke coj los sib tov. Siv ib rab hlau, npaj ib homogeneous mashed qos los ntawm Strawberry, liqueur thiab kua txiv hmab txiv ntoo. Noj cov khoom noj hauv ib nrab thiab poob thawj zaug ib nrab mus rau hauv cov pos nphuab puree ib zaug. Qhov chaw nyob rau hauv qab ntawm creamer nyob rau hauv ib tug tuab txheej. Ces muab ib nrab lub cream rau nws. Nyob rau sab saum toj - ib nrab ntawm qhov seem uas yog puree. Rov qog tag nrho cov txheej txheem nrog cov khoom xyaw seem. Muab tso rau hauv lub tub yees rau 8 teev.