Pab tau thiab tsim kev puas tsuaj .
Dab tsi pab tau rau cov hniav?
- Tsawg kawg yog 2 zaug ntawm ib xyoo uas cov hniav yuav tsum kuaj los ntawm tus kws kho hniav;
- Tsis txhob khov, khoom qab zib, khoom qab zib, lwm cov khoom qab zib, koj yuav tsum ua kom tiav cov pluas noj nrog ib daim ntawm turnips, ob peb lub ncuav ntawm carrots, ib lub kua.
- Raw txiv hmab txiv ntoo thiab zaub ua rau tshem tawm cov zaub mov seem, ua rau cov khoom noj loj loj.
- Txhuam koj cov hniav peb zaug ib hnub tom qab noj mov;
- Cov hniav yog cov zoo, lawv xav tau ib qho kev tu cev, sib txhuam hluavtaws. Txhua 4 lub hlis, txhuam tus txhuam hniav yuav tsum hloov mus rau ib qho txhuam tshiab.
- Muab cov hniav ntxuav tag;
- Rau kev tiv thaiv ntawm kab mob ncig, zuaj cov pos hniav nrog tus txhuam hniav txhua hnub. Yog tias cov kaus hniav los ntshav, yaug koj lub qhov ncauj nrog dej sov, thaum lub plhaub thiab rub koj lub puab tsaig. Yog tias koj muaj lub siab ntev, koj yuav tsum siv 2 tsom iav dej yaug. Thiab koj cov pos hniav muaj kev kho mob nrog tonic.
Dab tsi yog qhov phem rau cov hniav?
"Khoom qab zib muaj teeb meem rau cov hniav, tshwj xeeb tshaj yog chips thiab biscuits, lawv muaj qeeb dua cov khoom qab zib yaj hauv lub qhov ncauj. Nyob hauv tus kab mob, nyob hauv lub qhov ncauj kab noj hniav, carbohydrates ua kua qaub, nws txav cov hniav.
Nws tau ntev tau paub txog qhov raug mob ntawm cov khoom noj qab zib. Lawv sai sai cov khoom uas tuaj yeem ua rau cov kua qaub (acid), nyob hauv Fabkis, feem ntau qhov noj mov tas nrog cheese, nyob rau sab hnub tuaj tom qab ntawm pluas noj lawv noj mov. Peb siv cov zom khoom qab zib, tab sis nws tsis yog ib qho panacea. Yog tias txhuam tsis tau, nws yog qhov zoo dua rau haus ib khob dej kom tshem khoom noj khoom haus, los yog yaug yaug qhov ncauj.
- Koj tsis tas yuav siv tus pin, tus pin lossis rab koob tsis txhob siv tus pas txhuam hniav li niaj zaus. Txhawm rau kom tsis txhob raug mob ntawm cov pos hniav, tsis txhob ua kom tus hniav lwj, koj tuaj yeem tshem tawm cov quav hniav ntawm thaj chaw uas muaj mob mus rau, ib qho hlua dig hniav los yog ib lub pas dig hniav.
- Thaum koj noj ntau cov khoom noj khoom haus, mos, rog, floury - nws nce tus tsim ntawm tartar. Tshaj tawm, ntxhib khoom noj khoom haus, txiv hmab txiv ntoo thiab zaub zaub qeeb no, thiab koj lub puab tsaig ua haujlwm. Thiab qhov no yog qhov tseem ceeb, vim chewing laziness ua rau mob kab mob.
- Teeb meem thaum koj haus dej kub cocktail tom qab lub cocktail nrog dej khov, ua ke ntawm txias thiab kub yog teeb meem rau tus hniav txha hniav.
- Txhob ceev nrooj cov hniav, nws yog qhov zoo uas yuav tau siv tshwj xeeb lub zog.
- Tsis txhob cia lub cev tsim teeb meem ntawm cov tshuaj fluoride, ces cov nyhuv ntawm cov tshuaj txhuam hniav yuav txo tau.
- Leej twg nyiam freshly brewed tshuaj yej, tsis tshua yws yws txog kev noj qab haus huv ntawm nws cov hniav. Ntxiv nrog rau tshuaj yej, fluoride tseem pom nyob rau hauv yaj, neeg rau, qos yaj ywm, zaub xam lav. Siv cov tshuaj uas muaj cov tshuaj fluoride. Cov kws kho hniav yaum kom siv cov khoom siv li no li ib lub lim tiam, thiab 4 lub lim piam los siv cov khoom siv tib yam.
Puas yog hniav txhuam hniav teeb meem?
Ib zaug ib lub lim tiam, cov hniav qab zib tau pampered nrog nyias goodies, ces cov hniav txaws tsawg. Nyob rau hauv tib neeg, tus enamel muaj xim daj, thiab, raws li cov kws kho hniav, qhov no enamel yog muaj zog tshaj dawb. Txhawm rau cov hniav nrog cov tshuaj tshwj xeeb, qhov no yog qhov tsim kev puas tsuaj, cov kev npaj no muaj hydroperite lossis siab concentration chlorine. Cov xim ntawm cov hniav nyob ntawm cov ntsiab lus ntawm tej kab kawm nyob hauv tib neeg lub cev. Hauv qee leej neeg, tshuaj dawb tso tuaj rau ntawm cov hniav thiab cov pos hniav.
Khoom noj khoom haus zoo .
Thaum me nyuam mos liab cov hniav mos, muaj qee qhov microbes uas ua rau hniav qis tau tswm ntawm lawv cov hniav thiab tsiv tawm ntawm lawv niam lawv txiv. Lawv ua kom muaj cov kua qaub, nws yaj cov tshuaj txhuam hniav, yog li thaum muaj hnub nyoog peb muaj ntau lub cim.
Noj cov khoom noj uas zoo rau koj cov hniav.
Noj cheese, uas txav cov kab mob. Yog tias koj noj khoom qab zib, ces tsib feeb tom qab noj mov, noj nws nrog ib daim cheese. Tsawg rog, rog tsawg, hnyav 30 grams. Nws ua rau cov qaub ncaug, uas tig rov ua kua qaub uas ua rau tuaj yeem. Cov cheese muaj cov tshuaj uas tiv thaiv tus hniav txha hniav ntawm kev puas tsuaj.
Tom cov kua. Cov zaub thiab txiv hmab txiv ntoo tuaj yeem ua rau qeeb qeeb ntawm cov hniav. Yog li, thaum koj noj mov, koj tau txais cov nyhuv zoo.
Rau ib thooj roj tsawg pizza muab tso rau hauv cov kua ntses los yog me ntsis kua txob Mev. Tej zaum koj yuav tsis nyiam kua muag, qaub ncaug, nws cleans koj cov hniav thiab cov hlwv cov kua qaub uas corrode txha hniav.
Noj cov kua mis nyeem qaub. Cov rog tsawg yog rog, pab txhawb cov hniav dawb, ua kom cov pob txha muaj zog, ua kom cov hniav zoo rau cov menyuam yaus, zoo tshaj plaws ntawm calcium. Tsis txhob yuav cov txiv hmab txiv ntoo qab zib yog sib tov, sib tov uas muaj roj tsawg tsawg yog cov txiv hmab txiv ntoo. Los ntawm yogurt koj yuav npaj tau txawv dressings, nws mus zoo nrog ci qos yaj ywm.
Cov noob txiv thiab cov tsawb yeej pab tau rau lub cev, tab sis tsis yog rau koj cov hniav. Cov zaub mov muaj txiaj ntsig yog teeb meem rau tus hniav txha hniav, nrog rau chocolate thiab muffins. Tom qab txhua pluas noj uas ua rau cov hniav, koj yuav tsum tau yaug koj cov hniav los yog cia li txhuam lawv.
Cov txiaj ntsim ntawm kev zom khoom qab zib. Rau cov hniav, qhov zoo tshaj plaws khoom qab zib yog zom cov pos hniav, uas tsis muaj qab zib. Yog tias koj noj nws tom qab noj mov rau 15 nas this, nws yuav txo qhov kev pheej hmoo ntawm hniav lwj. Ib txoj kev tshawb nrhiav tau ua rau ntau tus tub ntxhais hluas koom nrog. Ib nrab ntawm cov neeg no tom qab zom zom zom zom zom tsis muaj qab zib, peb zaug ib hnub twg, thaum lawv tsim hauv cov hniav "tsawg dua" tshaj lawv cov phooj ywg uas tsis tau noj cov kab mob. Nco ntsoov nrog koj zom cov quav hauv koj lub tsheb, hauv koj lub hnab lossis hauv koj lub hnab. Yog tias tsis muaj kev txhawm rau txhuam koj cov hniav, zom zom zom. Muaj teeb meem dainties uas lo rau cov hniav, thiab cov nplua nuj nyob rau hauv starch, qab zib.
Tam sim no peb paub tias dab tsi yog teeb meem thiab pab tau rau cov hniav. Yuav kom muaj xim zoo ntawm cov hniav, yog tias tsis haus luam yeeb, txhuam koj cov hniav tsis tu ncua, tsis txhob tsim caffeine.