Carrots thiab aubergines yog zaub uas yuav tsum tau nyob hauv koj lub phaj. Lawv muaj ntau cov tshuaj antioxidants uas tiv thaiv kev hloov hauv lub hnub nyoog thiab lub sijhawm thaum ntxov. Koj puas xav kom cov tawv nqaij tshiab thiab cov kab mob uas tsis sib zog sib sib zog nqus? Ntxiv eggplant thiab cov zaub ntug hauv paus rau cov khoom noj raws caij nyoog, noj lawv nrog seasonings, ci rau ntawm grill, ua ib tug saute nrog ntxiv ntawm cov roj txiv roj.
Cov nqaij liab thiab ntses. Ib daim nplooj ntshiv los yog salmon yog ib qhov chaw ntawm cov protein, hlau thiab muaj nqis lipoic acid, muab lub cev nrog qhov tsim nyog tiv thaiv thiab lub zog. Sturgeon ntses tseem tuaj yeem ua kom muaj ntshav nrog omega-3-acids, uas muaj feem xyuam rau qhov mob ntawm cov rau tes, cov hniav thiab cov plaub hau. Ntses thiab nqaij yog qhov zoo tshaj plaws siav los yog ci nrog tsawg kawg ntsev thiab complemented nrog tshiab zaub xam lav zaub. Tab sis tsis txhob mus nqa deb: feem ntawm 150 grams yog ntau tshaj li txaus rau ib tug tag nrho cov pluas noj.
Kev nyuab siab, kev poob siab thiab lub plawv dhia tsis sib haum yog kev ntxub ntxaug thiab kev ntaus yeeb ncuab ntawm poj niam kev zoo nkauj. Kev ua haujlwm nrog lawv cov kev puas tsuaj yuav pab tau serotonin - "hormone ntawm kev zoo siab": koj tuaj yeem nrhiav nws nyob hauv cov nqaij npua, nqaij ntses qaib ntxhw thiab kua txob qab zib. Yog hais tias daim ntawv zoo nkaus li boring rau koj, ntxiv dub chocolate rau nws: no delicacy txig normalizes cov mus ob peb vas thiab thiaj li tshwm sim ntawm VSD.
Asparagus thiab nplooj ntoos lettuce - zaub ntsuab, uas yuav pab tsis tau tsuas yog tuav lub cev hnyav tswj, tab sis kuj ntxiv dag zog rau lub cev. Folic acid, vitamins B thiab K, poov tshuaj, carotene yog deb ntawm ib daim ntawv teev tag nrho ntawm tseem ceeb microelements, rau cov uas nws yog tsim ua ib tug zaub xam lav ntawm succulent nplooj.