Kev hnyav dhau ntawm cov menyuam yaus yog qhov teeb meem tiag tiag. Nws coj mus rau koj tus menyuam tsis zoo xwb, tab sis kuj tuaj yeem ua rau ntau hom kab mob. Thiab kuj rog dhau los ua ib qho av zoo heev rau cov tsos mob los yog ua rau cov kab mob twb tuaj lawm. Xav seb yuav ua li cas yog tias tus me nyuam rog.
Lub ntsiab txoj hauv kev tiv thaiv kev rog ntawm cov menyuam yaus
Kev noj haus yog qhov tseem ceeb tshaj rau kev ua kom muaj ntau kilograms. Nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau yuav tsum tau nqa tawm hauv kev saib xyuas ntawm tus kws qhia noj zaub mov los yog tus kws kho menyuam yaus. Cov menyuam yaus tsis tau muaj 3 xyoos uas tsis tshua muaj calorie noj zaub mov tsis pom zoo, vim tias cov nqi zog ntawm kev noj haus tsawg dua.
Ntawm cov nuj nqis ntawm cov tsiaj rog thiab carbohydrates txo cov caloric ntsiab lus ntawm kev noj haus. Lub cev ntu yuav tsum sib npaug ntawm cov protein ntau. Nws qhov chaw yog qe, mis nyuj thiab ntau yam khoom noj siv mis nrog me me feem pua ntawm rog, roj tsawg. Nws tseem yog tsim nyog los txo qhov noj tau ntawm qaub cream, fatty ntau yam ntawm cheese, cream, butter.
Lwm txoj hauv kev sib ntaus ua kilograms hauv cov menyuam yaus
Qhov hnyav ntawm tus me nyuam yuav pab txo lub zog ntawm lub cev. Cov menyuam yaus hnub nyoog muaj hnub nyoog 4-6 xyoo tau pabcuam rau kev sib ntaus sib tua tiv thaiv rog rog. Cov niam txiv tuaj yeem sau lawv tus menyuam, muab nws qhov kev ntshaw, hauv feem ntau kis las (ua luam dej, ncaws pob, ncaws pob, thiab lwm yam). Cov niam txiv kuj tuaj yeem npaj cov kev ncaws pob hauv tsev neeg rau lawv tus kheej, tsuas yog lawv xav tau ntau zaus. Rau cov me nyuam yaus dua lub hnub nyoog no, txaus mus ua si thiab taug kev nraum zoov.
Kev kho kev phais rau kev pham tsis siv rau thaum yau. Ntau cov tshuaj thiab cov tshuaj noj kuj muaj kev tiv thaiv rau cov menyuam muaj hnub nyoog qis dua 15 xyoos. Tab sis nws tshwm sim los ntawm cov tshuaj ntawm hom kab mob no yog vim tus kws kho mob. Tsis txhob rush muab rau koj tus menyuam, tab sis zoo dua tuaj nrog lwm tus kws tshwj xeeb.
Yuav kom koj tus menyuam yaus hloov tau nws lub neej, niam txiv yuav tsum tsim kom muaj qhov tsim nyog rau qhov no: tsis txhob noj tej zaub mov uas tsim kev ntxias hauv tus menyuam; tswj cov khoom noj ntawm koj tus menyuam; nrhiav ntau yam haujlwm hauv mobile thiab koom nrog lawv.
Ib co tswv yim rau niam txiv
Yuav kom ploj ntawm koj tus menyuam qhov ceeb thawj tsis tseem ceeb, siv cov lus qhia nram qab no. Tsis txhob ntuas koj tus kheej nrog kev cia siab uas muaj hnub nyoog, cov phaus ntxiv yuav ploj ntawm lawv tus kheej. Tsis txhob nqa mus rau lub tsev juices, dej qab zib, jelly, zoo dua npaj cov txiv hmab txiv ntoo haus, unsweet compote, tshuaj yej (unsweetened). Nyob rau hauv cov khoom noj semifinished muaj ntau cov txuj lom, unseen rog, hmoov txhuv nplej siab, yog li nws yog qhov zoo dua los ua noj rau koj tus me nyuam los ntawm niam txiv lawv tus kheej. Nyob rau hauv kev noj haus ntawm tus me nyuam yuav tsum tau ci ntau, zaub mov ua noj, borscht thiab soups yuav tsum tau siav yam tsis muaj frying.
Tsis txhob nqa rau hauv koj lub tsev cov kua ntses, mayonnaise, cov khoom noj haus, cov hnyuv ntxwm. Thiab kuj khoom qab zib, butter cov khoom - hloov nrog cov txiv hmab txiv ntoo qhuav los yog jujube, jelly, marshmallows (nyob rau hauv tsuas yog qhov ntau).
Tshem tawm cov chips thiab cov khoom noj ceev ntawm koj tus menyuam cov zaub mov. Noj cov porridge txhua hnub, tsuas yog rau semolina. Pab tau: Pearl barley, oatmeal, buckwheat thiab cereal ntau cereal. Hloov ua zaub mov ntawm cov khob cij dawb ntawm daim khob cij nrog xiav qhwv. Kuj tau txo cov kev txwv ntawm cov txuj lom thiab ntsev.
Pub koj tus me nyuam feem ntau, tab sis feem ntau yuav tsum me me. Cov zaub mov zoo li no yuav pab txo kev noj qab haus huv, txij li tom qab ntawm cov khoom noj khoom haus, cov khoom noj khoom haus yav dhau los, thaum nyob hauv plab muaj kev txhawj xeeb. Nws pab kom tshem tau kev tshaib kev nqhis rau koj tus menyuam. Txwv cov neeg mus ncig ua si rau cov chaw noj mov thiab cov khw nojmov.
Txhawm rau pab koj tus me nyuam poob phaus, xav txog cov nram qab no. Thaum tus me nyuam maj mam noj khoom noj khoom haus, nws xav tias nws kub ceev. Yuav kom koj tus menyuam tsis tuaj yeem noj zaub mov, sim ua kom tsawg lub sijhawm rau dai diav. Yog tias koj tawm hauv tus menyuam nrog cov txheeb ze ze, mam li ceeb toom lawv txog kev hloov cov khoom noj.
Tsis txhob qhia rau tus me nyuam tias nws tsis nyiam thiab tsis muaj lwm yam lus, nws yuav tsis tsuas pab tsis tau poob phaus, tab sis nws yuav tsim kom muaj ntau yam rau tus me nyuam, tej zaum nws tau ntev.