Hauv peb lub sijhawm, ntau dua thiab cov menyuam yaus muaj rog. Xws li tus kab mob no yog ib qho txaus ntshai heev rau tus menyuam. Kev pham tshuaj yog ib yam tshwm sim ntawm txoj kev loj hlob ntawm tus kab mob xws li ntshav qab zib mellitus. Nyob rau hauv 80% ntawm cov me nyuam, tus kab mob no tseem mob txawm hauv cov neeg laus, muaj cov ntaub ntawv loj tshaj. Nrog rau tus kabmob no, nws muaj ib qho tsis tu ncua, thiab pab daws qhov teebmeem no yuav pab kev noj haus. Kev noj zaubmob hauv kev pham thaum yau yog qhov yuav tsum tau ua, vim hais tias thaum muaj menyuam yaus, ntau yam tshuaj siv rau kev hnyav ntau dua.
Dab tsi yuav tsum muaj kev noj haus rau kev rog hauv cov menyuam yaus
Yuav kom muaj kev rog rog hauv cov menyuam yaus, nws tsim nyog tsim kom muaj calorie tsawg tsawg thiab sib xyaw ua ke. Tsuas yog, rau cov menyuam uas muaj rog, kev noj haus yog qhov nyuaj tshaj plaws thiab cov niam txiv yuav tsum pab nws kom paub daws qhov no.
Hauv kev pham thaum yau yog noj zaub mov zoo heev, siv cov kev kho mob nyuaj, uas yuav tsum tau ua hauv tsev kho mob. Txoj kev kho no yog kwv yees li ntawm 20 hnub, kws kho mob los ntawm cov kws kho mob tshwj xeeb, uas muaj qhov tsawg kawg nkaus ntawm cov carbohydrates, ib qho qis roj thiab ntau cov proteins. Nyob rau tib lub sij hawm, cov khoom siv ntawm cov khoom noj yog txo los ntawm ib nrab, dua li thaum pub ib tug me nyuam mos
Siv tswv yim niaj hnub kev noj haus
Nws tsis pom zoo rau cov rog rog kom muaj cov khoom noj uas ua los ntawm hmoov nplej. Cov no yog pies, ncuav qab zib, khob cij dawb, ncuav muffins, khoom qab zib, vermicelli. Thiab kuj qab zib qab zib, nrog rau carbonated. Tsis tas li ntawd koj yuav tsum tau tshem txhua yam ntawm cov khoom noj uas qab zib thiab khoom qab zib. Tsim nyog rau cov me nyuam uas muaj rog ntawm carbohydrates yuav tsum muab: qos yaj ywm, nkig, zaub mov dub, txiv hmab txiv ntoo (unsweetened).
Xws li cov neeg pluag tsis zoo hauv cov rog ntawm cov khoom tsiaj tuaj, muab lub cev nrog cov nqaijrog. Cov no muaj xws li cov nqaij ntshiv: le nqaij, nqaij nyug, nqaij nyug, nqaij qaib, cheese, qe. Thiab kuj ntses, tsawg-rog ntau yam ntawm cheese, lwm yam zoo li
Tsis tas li ntawd, qhov kev noj haus ntawm cov menyuam yaus rog yuav tsum muaj cov ntxhuav nrog cov roj ntsha thiab cov vitamins. Nws yog qhov zoo heev rau cov khoom noj kom ntau li ntau tau zaub, uas koj yuav tsum tau noj tsis muaj roj thiab rog.
Tag nrho cov khoom noj yuav tsum tau npaj rau zaub roj, uas nyob rau hauv lawv cov muaj pes tsawg leeg muaj ib qho loj npaum li cas ntawm sulphate acids. Thaum npaj cov qhaub cij dub dub, nws tsim nyog siv cov khoom uas muaj tsis tshaj 40% rog.
Cov khoom uas tau pom zoo kom muaj nyob rau hauv cov khoom noj rau cov menyuam rog rog
Qhov tseeb yog tias kev rog ntawm cov menyuam yaus yog sib txawv. Daim ntawv pov thawj no yuav tsum tau txiav txim los ntawm ib tug kws kho mob tshwj xeeb. Tsis tas li ntawd, thaum xaiv khoom noj, ib tus kws ntsuas khoom noj khoom haus suav hais tias kev txhaum fab hnyav ntawm cov menyuam yaus lossis muaj kab mob hauv tus menyuam. Yog li, kev noj haus rau txhua tus me nyuam raug ua txhua tus. Tab sis cov txheej txheem niaj hnub siv rau kev pham thaum yau yog cov hauv qab no.
Pom zoo: zaub (zucchini, txiv lws suav, beets, cabbage, cucumbers), unsweetened txiv hmab txiv ntoo, zaub roj. Butter (nyob rau hauv me me), qhob cij (coarse grind), tsawg-rog ntau yam ntawm ntses thiab nqaij, qe. Thiab kuj yog cov khoom noj siv mis nyuj, mis nyuj, tsev cheese, yoghurt nrog rau ib feem ntawm cov roj tsawg.
Txwv kev: qos yaj ywm, txiv hmab txiv ntoo qab zib, jam, zib ntab, piam thaj, hmoov nplej, txhuv, semolina. Thiab tseem lub siab, ob lub raum, rog rog.
Tsis suav: hnyuv ntxwm, haus luam yeeb, khoom noj khoom haus, cov khoom kaus poom, kua ntsw, cov txuj lom. Tsis tas li ntawd muaj zog ntses, nqaij broths, cream, qaub cream, chocolate.
Cov txheej txheem ntawm kev noj haus rau cov kev rog rau cov menyuam yaus
Tsis tas li ntawd xwb, koj yuav tsum tau txo cov calorie kom tsawg, koj yuav tsum hloov cov pluas noj rau 6 zaus ib hnub twg. Tsis pub dhau ob peb teev ua ntej yuav mus pw, yuav tsum noj mov tag los. Tsis tas li ntawd, cov niam txiv yuav tsum qhia lawv tus menyuam kom noj mov ua si hauv me me. Raws li cov lus pom zoo ntawm tus kws kho mob, yog tias tsim nyog, nws yog ib qhov tsim nyog yuav tau siv sijhawm rau kev tshem tawm. Hauv kev txiav txim siab txog kev noj zaub mov kom zoo dua, koj yuav tsum coj tus me nyuam txoj kev ua neej zoo. Cov niam txiv yuav tsum saib xyuas qhov no.
Thaum twg muaj cov teeb meem rog, cov me nyuam qhov kev noj haus tsis txhais hais tias haus me me. Cov dej haus yuav tsum muab rau tus me nyuam ntau npaum li nws xav tau. Nrog rau kev txwv ntawm cov kua dej uas siv los, lub cev tsis muaj dej txaus yuav tshwm sim, thiab qhov no tuaj yeem ua rau muaj kev rau txim loj.