Liab caviar yog ib qho delicacy, hlub, kab tias, los ntawm tag nrho cov tsis muaj kev zam. Txhua lub sij hawm nws, nrog rau kev caviar dub, nyob hauv ib qho chaw tseem ceeb ntawm peb cov rooj. Qhov tshij, dab tsi yog cov nyiaj so koobtsheej uas tsis muaj cov qhaub cij nrog ib pob zeb liab!
Paub txog cov khoom noj khoom haus ntawm caviar thiab ua ib qho ntawm kev txhawm rau hemoglobin, niam feem ntau nug cov lus nug "Cov menyuam yaus muaj liab caviar" thiab ntau npaum li cas muab rau tus me nyuam.
Muaj ntau leej niam, muaj ntau yam kev xav. Qee tus qe rau me nyuam yaus hnub nyoog kaum lub hlis thiab tsis tuaj yeem ntsia tus me nyuam, thiab qee tom qab xws li cov lus dag hauv lub tsev kho mob loj heev. Raws li kev pom zoo ntawm cov kws kho mob, liab caviar yuav tsum tau muab kom zoo zoo.
Tau, caviar yog nplua nuj nyob rau hauv cov proteins thiab muaj ib tug zoo zaub mov muaj nqis. Cov ntsiab lus ntawm cov caviar yog kwv yees li ib feem peb ntawm cov nqaijrog thiab muaj txog 15% ntawm cov tau yooj yim digestible, uas muaj ntau yam polyunsaturated acids. Tsis tas li ntawd, lub caviar muaj lecithin (yuav luag ib nrab), nplua nuj nyob hauv phosphorus, magnesium, calcium, iron, iodine, zinc, etc., vitamins B, E, A, D. Tab sis, caviar muaj ntau ntsev. Li ntawm 4-10%, thiab mus txog 14% ntawm cov roj (cholesterol). Tsis tas li ntawd, nyob ntawm lub teb chaws ntawm cov khoom, caviar tej zaum yuav muaj urotropin, ib tug preservative uas, thaum noj, tawg nrog nrog tsim ntawm formaldehyde venom. Yog li ntawd, liab caviar yuav tsum raug muab rau cov menyuam yaus nrog kev ceev faj. Caveat: Caviar yog ib qho khoom ua xua thiab kev kho tus me nyuam mus rau kev noj qab haus huv, nco ntsoov siv qhov no rau hauv koj tus account. Nws yog ib qho tsim nyog kom zam thiab ncua kev noj qab haus huv kom txog thaum muaj hnub nyoog 3 xyoos. Tom qab ntawd cov me nyuam tuaj yeem muaj txog li 15 gram ib hnub, tab sis tsis pub ntau tshaj 2 zaug hauv ib lub lim tiam thiab nrog kev ua siab ntev.
Tsis txhob raug qhov teeb meem ntawm koj cov me nyuam. Cov qe koj ib txwm muaj sij hawm muab, tus mob ntawm tus me nyuam tseem ceeb dua. Tau, ntawm chav kawm, rau cov me nyuam uas muaj ntshav qab zib tsawg kawg - caviar yog qhov tseem ceeb heev. Tab sis tam sim no lub chaw lag luam kev lag luam yog tsim los heev thiab muaj rau peb lub tsev hais plaub ntau cov tshuaj mus nce hemoglobin nyob rau hauv cov ntshav. Ib qho chaw twg rau tus hematologist yuav pab xaiv txoj cai siv tshuaj.