Vitamin E yuav tsum tuaj yeem tuaj nrog cov khoom noj khoom haus hauv lub cev ntawm ib tug poj niam vim ntau ntau.
Ua ntej, nrog ib tug tsis muaj vitamin E, pliaj hloov hauv cov kabmob ntawm tus pojniam deev cov kabmob tshwm sim.
Qhov thib ob, nrog rau cov khoom noj uas tsis muaj txaus ntawm vitamin E nrog cov khoom noj thaum lub caij cev xeeb tub, kev loj hlob ntawm lub fetus nyob rau hauv leej niam lub cev yog cuam tshuam.
Thirdly, cov tsis muaj peev xwm ntawm vitamin E ua rau ib qho kev ua txhaum ntawm tus qauv ntawm cov leeg nqaij.
Thib plaub, cov khoom sib txuas nrog multivitamin nrog ib qho kev txais tos tsis zoo yuav ua rau muaj kev noj cov tshuaj E vitamin, uas yuav ua kev puas tsuaj rau cov poj niam. Cov khoom uas muaj cov tshuaj vitamin E ua tsis tuaj yeem ua rau cov overdoses vim cov ntsiab lus tsawg ntawm cov khoom no.
Txhawm rau tiv thaiv txhua yam tsis tsim nyog ntawm ib qho tsis muaj peev xwm lossis, dua li, dhau ntawm cov tshuaj E vitamin E, koj yuav tsum tswj nws cov khoom noj haus rau tus poj niam lub cev. Thiab rau qhov no nws yog ib qhov tsim nyog los paub txog cov ntsiab lus ntawm cov vitamin E tsawg kawg hauv cov khoom noj khoom haus yooj yim.
Daim ntawv teev cov khoom thiab cov nyiaj uas muaj vitamin E nyob hauv lawv (mg rau 100 g ntawm cov khoom)
Cov ntsiab lus ntawm vitamin E hauv cov khoom noj khoom haus: qhob cij rawg - 2,2 mg, qhob cij-topping - 2,68 mg, loaves ntawm qib 1 - 2,3 mg, creamers ntawm premium qib - 1,86 mg.
Cov ntsiab lus ntawm vitamin E nyob rau hauv grain thiab cov khoom ntawm nws cov ua: mov - 1 mg, peas - 9.1 mg, hmoov nplej ntawm qib 1 - 3 mg, buckwheat - 6.6 mg, semolina - 2.5 mg, oat groats - 3,4 mg, pearl barley - 3,7 mg, zoo tshuaj nplej - 2,1 mg.
Cov vitamin E cov ntsiab lus hauv cov mis nyuj thiab cov khoom siv mis nyuj yog tsawg kawg, hauv kev xyaum nws tuaj yeem sib npaug zos mus rau zero.
Cov ntsiab lus ntawm cov vitamin E nyob rau hauv nqaij thiab qe: nqaij nyug ntawm qeb 1 - 0.57 mg, qhov ncauj ntawm qeb 1 - 0.15 mg, nqaij qaib ntawm qeb 1 - 0.2 mg, nplooj siab ntawm nyuj - 1.28 mg, qe nqaij qaib - 2 mg.
Cov ntsiab lus ntawm cov vitamin E hauv ntses: Atlantic herring - 1.2 mg, carp - 0.48 mg, hiav txwv perch - 0.42 mg, cod - 0.92 mg, hek - 0.37 mg.
Cov tshuaj vitamin E hauv zaub, txiv hmab txiv ntoo thiab txiv ntoo: zaub qhwv nqaij - 0.1 mg, qos yaj ywm - 0.1 mg, carrots - 0.63 mg, cucumbers - 0.1 mg, beets - 0.14 mg, txiv lws suav - 0, 39 mg, txiv tsawb 0.4 mg, cherry 0.32 mg, pear 0.36 mg, txhuav 0.63 MG, pos nphuab 0.54 mg, gooseberry 0.56 MG, liab currant 0 , 2 mg.
Cov ntsiab lus ntawm cov vitamin E hauv zaub roj: cottonseed roj - 114 mg, pob kws - 93 mg, sunflower refined - 67 mg.
Thaum peb pom, tus thawj coj ntawm cov khoom noj khoom haus muaj vitamin E yog zaub roj. Tag nrho lwm yam khoom, tshwj cov chaw muaj mis nyuj, kuj muaj tsawg kawg yog ib qho me me ntawm vitamin E.
Xws li hauv koj cov zaub mov noj los ntawm ntau yam khoom thiab nco ntsoov npaj cov zaub nyoos hauv zaub roj. Hauv qhov no, koj yuav tau muab vitamin E ib txwm, tab sis tib lub sij hawm tsis txhob muab koj tus kheej ntxim rau cov nqi dhau.