Tam sim no muaj txog 100 yam nceb, uas yog siv tau rau khoom noj. Cov nceb noj yog npaj tsis tau rau cov zaub mov txawv xwb, tab sis kuj ntxiv rau kua zaub, zaub nyoos, cov cij, khaus, cov kua ntses thiab cov qos yaj ywm. Lawv thiaj li nrov vim nws txawv, uas muaj ntxhiab thiab extractive, vim qhov no muaj xws li tus ntxiag saj.
Polzagribov
Nceb muaj roj (1%), proteins (ntau tshaj 5%), carbohydrates (3%), dhau mus, pab rau peb lub cev micro- thiab macroelements - hlau, tooj liab, potassium, cobalt, tooj liab, calcium thiab lwm tus.
Peb yuav tsum tau haus cov kua qaub ua kua ntsev kom ntau npaum li cov ntsev, uas peb lub cev tau txais nyiaj ntau heev hauv daim qauv ntawm lub rooj ntsev.Ntawm tam sim no nyob rau hauv peb cov khoom noj khoom haus uas muaj ntau tshaj nrog cov txuj lom los yog cov kaus poom, uas yog teeb meem rau peb txoj kev noj qab haus huv. Yog vim li cas koj thiaj xav txo kom tsawg ntawm cov zaub mov no, thiab muaj ntau hom hu ua fungi uas muaj potassium no.
Nyob rau hauv nceb txhua hnub yuav tsum tau muaj cov kabmob ntawm ib qho potassium -120 mg, thiab nws yog qhov tsim nyog rau peb kom muaj peev xwm mus nyob nrog phosphorus rau cov pitches thiab cov hniav zoo.
Yog tias koj noj calcium thiab phosphorus ua ke, ces lawv siv ceev ceev dua li nyias. Thaum siv, lawv feem cuam yuav tsum yog 1: 1.5. Tsis tas li ntawd, phosphorus tebchaw pab tau ntws zoo zog rau hauv lub cev. Ib tug neeg yuav tsum tau noj 0.8 g ntawm phosphorus ib hnub.
Cobalt cov ntaub ntawv erythrocytes, yog hais tias nyob rau hauv lub cev nws yog tsis, ces anemia tshwm.
Tshwj xeeb tsim nyog rau tib neeg lub neej, tooj liab, zinc, thiab manganese, uas muaj peev xwm kuj yuav tau nrog cov tau ntawm nceb.
Cov khoom siv tseem ceeb
- Fungi muaj 18 cov amino acids, uas tsim muaj lub cim xeeb, kev puas siab puas ntsws, cuam tshuam nrog kev txhim kho ntawm atherosclerosis.
- Tag nrho cov microelements uas yog nplua nuj nyob rau hauv fungi, peb yuav tsum tau rau ib tug metabolism zoo, txo txoj kev pheej hmoo ntawm tsim thiab cov tsos mob ntawm cov kab mob plawv. Ntxiv rau, cov microelements cuam tshuam nrog kis kab mob.
- Vitamins ntawm pab pawg B (B1, B2, B6) pub rau kev ua haujlwm nquag txhua tus thiab tsim nyog rau qhov zoo ntawm cov rau tes, tawv nqaij thiab plaub hau. Nyob rau hauv nceb ntawm cov vitamins ntau ntau txawm tshaj nyob rau hauv cereals thiab zaub.
- B-glucans ntxiv lub cev tiv thaiv kab mob, ntxiv rau, cov tshuaj no tiv thaiv cov tsos mob ntawm cov hlav, tab sis kom lawv pab koj yuav tsum siv ob peb kilograms rau ib lub sij hawm luv luv.
- Melanin yog ib qho tshuaj tua kab mob hauv lub cev.
- Mushroom chitin tshem hnyav hlau los ntawm lub cev.
- Vitamin PP ntxiv zog rau cov phab ntsa ntawm cov hlab ntsha thiab muaj txiaj ntsim zoo rau lub plab hnyuv siab raum ntawm hematopoiesis. Hauv cov nceb no cov vitamin yog tib yam li hauv cov nqaij nyug siab.
Ntxiv nrog rau tag nrho cov tseem ceeb thaj chaw, lub fungi muaj cov roj-soluble vitamins D, C thiab A. Cov protein nyob rau hauv lub nceb yog ob zaug raws li loj raws li nyob rau hauv lub qe, thiab peb zaug ntau tshaj nyob rau hauv cov nqaij.
Nceb yog siv rau cov hom phiaj ntawm kev mob. Txhawm rau kho lub paj hlwb hauv cov pej xeem cov tshuaj, yoov agaric yog siv los kho cawv - ib qho quav, qog nqaij hlav thiab hluav taws xob leukopenia - birch mushroom chaga.Ochen taum dawb mushroom (boletus) muaj antitumor thiab tonic effect.
Ua mob ntawm nceb
Peb txhua tus paub hais tias ntau tus neeg tau nkag mus rau hauv tsev kho mob los ntawm kev sib koom nceb. Yog vim li cas qhov no yog qhov tsis muaj peev xwm ua kom paub qhov txawv txav ntawm cov nroj tsuag uas tsis tau los ntawm cov khoom ua tau zoo, qhov tsis muaj peev xwm ntawm cov ntaub ntawv qhia txog kev ua haujlwm ntawm tib neeg kev ua haujlwm ntawm cov tshuaj lom neeg thiab txheeb los ntawm fungi, thiab ntau yam ntxiv. Mushroom pickers feem ntau ua puas lub creeper, khaws cov khoom no. Tsis txhob ua phem rau cov khoom noj khoom haus, qhov muag daj thiab cov nceb, vim li no, tej zaum yuav tshwm sim cov kab mob ntawm txoj hnyuv. Tsis tas li ntawd, xws li nceb yog springs, uas hloov mycelium.
Muaj 20 feem pua tshwj xeeb tshaj yog txaus ntshai thiab tsis zoo rau kev noj haus: liab ya acaric, daj rau daj (ya agaric) thiab txhua yam ntawm yawm agarics, cuav grey-daj hauv pliaj, Mushroom Mushroom, chanterelle, raincoat, stitch, dub kab los yog rustic mushroom thiab lwm tus. Feem ntau, muaj cov kab mob kis tsis zoo nkauj, thiab cov khoom noj tau zoo, ib qho piv txwv zoo yog ib tus npua nyias muaj nyias, Yog tias nws tsis zoo, ces koj tuaj yeem tau tshuaj lom. Fungi nyob rau txhua lub sij hawm ntawm lawv qhov kev loj hlob muaj ib qho txawv ntawm cov tshuaj lom, ntxiv rau, nws tuaj yeem sib txawv ntawm qhov kev mob ntawm kev loj hlob thiab kev tsim txiaj. Cov kws kho mob hais tias cov qav uas loj hlob ntawm cov pluag tsis haum xau yog cov kab mob tsawg dua cov uas loj hlob nyob rau hauv tej yam kev mob ntawm high humidity on humus xau.
Chitin, uas pom nyob rau hauv cov nceb nyob rau hauv ib tug ntau npaum li cas, yog yuav luag tsis assimilated nyob rau hauv tib neeg lub cev. Yog li ntawd, lawv yog cov phem heev. Tsis tas li ntawd, yog hais tias fungi yog heev quav, nws muaj peev xwm ua rau mob ntev pancreatitis thiab o ntawm pancreas.
Vim yog cov ntsiab lus ntawm chitin, ib feem ntawm cov feem pua uas muaj nyob hauv cov khoom tsis muaj txuas rau lub cev.
Cov me nyuam hnub nyoog qis dua 13-14 tsis tuaj yeem zom cov quav. Yog tias koj tsis xav kom koj tus menyuam pib khiav mus rau hauv lub cev, tsis txhob cia nws noj nws cov nceb.
Nceb - qhov no yog ib qho nroj tsuag uas tuaj yeem nqus tau cov pa hluavtaws toloksiny. Ceev faj thaum koj khaws lawv. Xaiv lub chaw ib puag ncig zoo, kom tsis txhob ua kom koj tus mob.
Thaum koj tawm mus tom hav zoov rau cov nceb, muab tso rau hauv lub thawv tsuas yog cov uas koj tsis paub xyov. Tsis txhob cia siab rau cov caij nyoog, tsis txhob muaj teeb meem kev noj qab haus huv ntawm koj tus hlub thiab koj tus kheej hauv particular. Muaj 6 hom hu ua "fungi" tias txawm tias tom qab lub hau npau npua nyob: muaj fiber ntau, daj ntseg toadstool, ya acaric, yawg, yoov, ya, agaric yawm agaric. Txhob cia cov nceb no, nyob rau hauv txhua rooj plaub uas koj noj tsis tau lawv.
Rau kev pov hwm, kho txhua nceb zoo dua. Txawm tias boil nceb boil rau tsawg kawg kaum tsib nas this, tab sis nco ntsoov hais tias nyob rau ntawm qhov kub ntawm 100 degrees, yuav luag tag nrho cov khoom tseem ceeb raug rhuav tshem.
Yog tias koj tau khaws cov nceb thiab tsis zoo rau lawv, ces lawv yuav ua rau koj txaus siab rau koj. Nws yog ib qho tseem ceeb uas lub hostess paub ib txhia tricks. Piv txwv, kom nceb ntxiv sai sai mus rau hauv lawv cov nyiaj. Nco ntsoov tias feem ntau ntawm cov chitin muaj nyob hauv cov ceg, yog li lawv yuav tsum tau muab txiav me dua lub kaus mom.
Tsis muaj teeb meem li cas koj npaj nceb, lawv yog cov khoom noj khoom haus hnyav, tsuas yog rau ib tug camel nrog mushroom hmoov thiab mushroom broths. Tab sis thaum koj noj cov nceb, tiv thaiv koj tus kheej los ntawm overeating thiab rog, vim hais tias cov khoom no muaj txhawb rau kev poob phaus.
Yuav ua li cas khaws cov nceb?
Nws tseem ceeb heev uas yuav tsum nco ntsoov tias thaum koj tau txiav lub fungus, nws yuav tsum tau siav los yog ua tiav sai li sai tau, vim tom qab 4-5 teev nyob rau hauv chav tsev sov, theem nrab metabolites pib zom zaws hauv koj tuaj yeem khaws cov nceb tau ntev hauv lub tub yees, tiam sis tsis pub tshaj ib hnub. Nws yog tsis yooj yim sua kom cia lawv nyob rau hauv polyethylene, tk. Nws accelerates txoj kev lwj vim yog tsis muaj cua thiab ya raws tias fungi secrete. Yog li ntawd, lawv daim ntawv tshuaj muaj teeb meem rau tib neeg. Nws yog qhov zoo tshaj plaws kom muab tso rau hauv lub tub yees nyob rau hauv cov thawv uas nruj phab ntsa.
Lauj kaub tais diav los ntawm nceb yuav tsum muab khaws cia rau hauv av nplaum los sis cov tais diav hauv lub tub yees.
Yog tias muaj qee qhov tshuaj lom neeg nkag mus rau hauv tib neeg lub cev, ces nws yuav nyuaj rau thim lawv thiab txhua tus neeg muaj qhov sib txawv ntawm no. Yog li, ib qho yuav tsum tsis txhob siv tshuaj rau tus kheej, tab sis yuav tsum mus rau tom tsev kho mob sai.