Hauv lus Greek, "osteochondrosis" txhais tau tias "pob txha thiab pob txha mos" (osteon - pob txha, chondros - pob txha mos). Tam sim no, nyob hauv cov teb chaws Asmeskas, qhov mob rov qab thiab mob taub hau osteochondrosis yog yws txhua tus neeg plaub xyoos dhau 30 xyoo. Thiab cov poj niam muaj mob ntau tshaj txiv neej. Txawm hais tias tso cov calcium ntsev hauv pob txha mos thiab ligaments thaum lub caij osteochondrosis yuav siv qhov chaw, qhov essence thiab insidiousness ntawm tus kab mob no yog tias cov pob txha puas lawm, qhov yooj yim ntawm cartilaginous thiab ligamentous apparatus ntawm tus qaum. Txawm li cas los xij, qhov no yuav raug zam los yog tsawg kawg yog kev tsis zoo. Thiab nws yog ua tau, nrog rau txoj cai mus kom ze, thiab kom kho, tsis muaj resorting rau kev pab los ntawm cov kws kho mob. Li ntawd, osteochondrosis: nrov txoj kev kho mob - lub npe ntawm kev sib tham rau hnub no.
Tus txha nqaj qaum li puas lawm?
Cov kab mob intervertebral disks ua rau poob siab absorbers uas nquag nqus thiab tso dej. Tau ntau xyoo, lawv poob lawv cov elasticity, ntsws, ua rau me me thiab tsis tuaj yeem thev qhov kev ntxhov siab rau ntawm qaum. Thiab hais tias ntau ntau thiab ntau khoov. Lub cev ntawm lub disc protrudes thiab presses ntawm cov nyob ze nerves thiab vessels. Tsis tas li ntawd, cov txheej txheem pathological yuav muaj nqaij, ligaments, hlab ntsha, qab haus huv - tag nrho dag ntxias ncig ntawm lub disk ntawm kev kawm. Thiaj li hu ua spines tshwm, thiab maj cov nqaj qaum poob nws yooj. Txoj kev pheej yig ntawm cov hauv qab haus huv thiab cov hlab ntsha ua rau ua txhaum ntawm cov ntshav tawm mus rau lub hlwb. Li no - kiv taub hau, mob taub hau, mob hnyav ntawm tes thiab lwm cov tsos mob ntawm osteochondrosis. Xws li tus txhais lus ntawm tus kab mob no yog muab los ntawm cov kws kho mob. Thiab cov pej xeem kho li cas?
Yog vim li cas rau tus kab mob no yog tias peb noj ntau dhau thiab tsis thooj. Lub cev tsis tuaj yeem siv zom zom thiab siv rau kev pabcuam ntawm cov khoom noj khoom haus ntau thiab thim qhov tsis zoo slag. Cov tshuaj lom no cov khoom siv crystallize thiab rau lub xyoo, noog nyob rau hauv pob qij txha, qaum rau xyoo. Muaj kev mob nkeeg hauv cervicothoracic, lumbar spine, kev puas tsuaj ntawm intervertebral discs pib. Muaj ib qho osteochondrosis. Thiab tsis txawm lub hnub nyoog ntawm nws yog mus blame, tab sis peb tus kheej.
Mob txha caj qaum thiab mob nraub qaum kuj tshwm sim los ntawm cov tsis muaj vitamins thiab minerals, tshwj xeeb tshaj yog silicon, tsis muaj zog (dystrophy) ntawm cov nqaij leeg los ntawm kev tuav cov hnyav hnyav hnyav. Txoj cai ntawm lub neej thiab kev noj zaub mov zoo yuav tshem tau qhov teeb meem no. Tab sis koj yuav tsum pib xav txog qhov no thaum muaj hnub nyoog.
Cov txheej txheem kev kho mob
Kom dissolve ntsev thiab slags, pej xeem txoj kev kho mob muaj xws li kev siv ntawm ntau yam medicinal nroj tsuag, piv txwv li, sunflower keeb kwm. Ua li no, los ntawm lub caij nplooj ntoos zeeg lawv sau tuab qhov chaw ntawm keeb kwm (me me plaub hau keeb yog txiav thiab discarded). Lawv ntxuav, qhuav thiab ces crushed (tej zaum nws yog yooj yim dua kom ua ib tug taus, vim hais tias lub keeb kwm yog ntseeg tau lignified). Decoction ntawm sunflower keeb kwm 1 tbsp. crushed keeb kwm boil nyob rau hauv 3 liv dej rau ob feeb thiab haus tag nrho cov kua rau 2-3 hnub. Keeb kwm yog dua rov qab 3 liv dej thiab boiled rau 5 feeb. Haus dej hauv 2-3 hnub. Tom qab ntawd lawv boil rau lub thib peb lub sij hawm tib sunflower keeb kwm nyob rau tib tus nqi ntawm cov dej, tsuas yog rau 10-15 feeb. Yuav kom haus lawv nws yog tsim nyog rau 2-3 hnub. Tom qab ntawd siv ib feem tshiab ntawm cov hauv paus hniav thiab rov ua txhua yam. Decoction ntawm keeb kwm ntawm sunflower yuav tsum yog drunk nyob rau hauv loj koob rau ib lub hlis (tej zaum txawm ntev dua). Salts nyob rau tib lub sij hawm pib tawm tam sim ntawd, tsuas yog tom qab thawj ob lub lim tiam ntawm kev noj cov decoction. Zoo dissolve thiab ntsev lub grass sporis, ib nrab-pala, horsetail, watermelon crusts thiab taub dag tails, bearberry nplooj thiab sapelnik keeb kwm.
Thaum osteochondrosis, ib tug yuav tsum tau koomtes rau qee txoj cai:
- pw ntawm ib lub txaj nyuaj, nrog ib daim ntawv ntawm plywood 15-20 mm tuab nyob rau hauv lub txaj;
- Sim tsis txhob mob khaub thuas;
- Tsis txhob cuam tshuam cov nqes tes;
- tshem tawm cov cawv cawv tas li;
- txhua lub sijhawm, zaum ntawm rooj, tsis txhob hnov qab txog cov vitamins (khib nyiab, stewed, zaub mov kib lawv ua tsis muaj);
- koom tes ua zog rau 20-25 feeb txhua hnub.
Ncab ntawm qaum thiab mantle roj
Thaum osteochondrosis, koj yuav tsum tau rub lub txha caj qaum. Dai rau ntawm kab tav toj, khoov koj ob sab ceg thiab viav vias mus rau sab xis thiab sab laug. Txav maj mam txav, maj mam, tsis muaj qhov nyiag, tshwj xeeb tshaj yog thaum pib lub sijhawm pib. Mus rau nws ko taw tom qab lub kab rov tav yog tseem maj mam, ntxiab. Ncab lub txha nqaj thiab koj tuaj yeem dag hauv txaj. Cia li rov qab rau koj sab tes laug, thiab laub ntawm koj sab ko taw rau pem hauv ntej, khoov koj txhais ko taw rau koj, rub tawm koj sab xis thiab thawb lub luj ntawm koj sab laug ko taw. Nyob rau hauv txhua sib koom ntawm tib neeg lub cev, xwm muaj ib tug cia ntawm yooj, uas yog facilitated los ntawm lub thiaj li hu synovial kua los yog, ntau tsuas, lubrication. Xyoo ntawm lub neej tsis raug rau ntau npaum li cas thiab qhov zoo ntawm qhov dej. Muaj tsuas yog ib qho uas tsis pub lub pob qij txha ntawm kev mus ncig, lawv yog cov ntxhuav ntawm cov tshuaj lom cov acids. Lawv ncua sij hawm nrog lub neej ntawm cov pob qij txha thiab txha caj qaum.
Hauv qee txoj kev, qhov hloov ntawm cov kua hluav taws xob yog tus neeg yos hav zoov. Qhov tseeb yog tias pob txha mos pob txha tsis tho hnug tawm, tab sis tsuas yog shrinks thiab shrinks xwb. Xav txog ib tug sponge qhov loj ntawm 50 x 50 x 50. Yog hais tias nws yog loaded nrog ib tug luj ntawm 50 kg, nws yuav shrink thiab ua ib tug nyias phaj. Tab sis yog tias koj ncuav dej rau nws tom qab nqa lub nra, nws yuav rov qab mus rau nws thawj daim ntawv dua. Hypericum roj, raws li ib qho ntawm cov kev cai kho mob, cuam tshuam rau pob txha mos pob txha thiab cov discs, xws li dej ntawm ib daim txhuam cev. Ua ntej no, ua tib zoo ncab cov nqaj qaum hauv qhov sacrum rau ntawm cov ceg ntawm 2 mus rau 5 zaug (ncab ua rau cov khoom siv hluav taws xob nkag mus rau hauv nruab nrab thiab pab lawv ncaj nraim) kom txog thaum cov leeg muaj zog, thiab rub cov roj. Kuv qhov laj thawj - muab pov tseg los ntawm cov cuab yeej tshwj xeeb. Qhov no yog ib qho kev kho mob zoo rau kev kho mob ntawm osteochondrosis, intervertebral hernias, radiculitis, cov kab mob sib kis (tom qab ob peb sib sib zog nqus cov pob txha tsis ua kom raug mob). Siv hauv qhov chaw sib npaug sib sau thaum lub caij nplooj ntoo tshiab cog qoob loo, cov kab mob qoob loo, lub tshav puam horsetail (los yog hibernating) thiab cov hawb pob. Sab saum toj nrog ib lub lauj kaub thiab sau nrog turpentine turpentine (turpentine oil). Txhuav 10 hnub, lim, ntxiv kom ntau (hauv ntim) roj (nqaij npuas, dais los yog qhov phem) roj, 50 taum ntawm iodine thiab ib nrab ntawm cov kua txiv hmab txiv ntoo kua txiv duaj (ua ntej pub rau hauv cov nqaij nyom, cov nplooj 10 hnub hauv lub tub yees) . Tag nrho cov tov, tsib hnub ntxiv rau insist, thiab lub hmoov yog npaj txhij.
Cov tshuaj ntsuab siv los ua zaub mov ua ke, cuam tshuam nrog kev tso dej ntawm cov kua ntsev, tsim cov kab mob hauv lub raum, kab mob thiab cov zais zis, txo ntshav siab, thiab kuj ua rau lub cev tsis muaj silicon nyob hauv lub cev. Thawj lub sij hawm ua cov xuas dej kom zoo, txheeb xyuas cov tshuaj tiv thaiv ntawm daim tawv nqaij.
Tom ntej, txhua hnub 10-14 hnub txhawm rau txhawm rau ib hnub ib hmos twg. Txhua txhua hnub rau 3-5 hnub, siv xwb zhivoroboynoe roj ob zaug ib hnub, nyob rau hauv lub mornings thiab yav tsaus ntuj. Nco ntsoov thov! Yog tsis tau ua ntej kev ncav ntawm qaum, tus neeg yos hav zoov cov roj tsis ua haujlwm. Nyob rau hauv cov ntaub ntawv ntawm cov mob ntev, rov kho cov kev kho mob piav saum toj no 2-3 zaug thiab tas tas nws yog muab tshuaj ntxuav cov roj herbaceous.
Kho broths
Nyob rau hauv kev sib ntaus tawm tsam osteochondrosis, pej xeem txoj kev kho mob kuj muaj ntau decoctions. Cov ntaub ntawv sab nraud ntawm cov txiv laum huab xeeb thiab hawthorn roj yuav zoo dua yog tias thaum lub sij hawm muaj ib xyoo nrog cov dej haus decoctions los yog infusions ntawm sporichia, horsetail ntawm lub tshav pob (los yog horsetail ntawm wintering), half-pala, sabelnik.
Nrog kab mob ntawm spin, koj yuav tsum tau haus dej haus ib decoction ntawm medicinal SAGE ntev. Muaj ntau cov roj tseem ceeb hauv cov nroj tsuag no, tab sis lawv yuav tsum tsis txhob tuaj yeem ua dej haus. Yog li ntawd, cov nplooj ntawm SAGE yuav tsum tau siav raws nraim peb feeb. Thaum lub sij hawm no, cov roj ntsha tseem evaporate, thiab cov kua mis yog saturated nrog cov tseem ceeb enzymes tsim nyog rau qhov cov qog hauv qog, qaum qaum thiab intervertebral cartilage.
Txoj kev lis ntshav. 1 tbsp. tws SAGE nplooj ua noj rau 3 feeb. nyob rau hauv 2 tbsp. dej, insist nyob rau hauv ib lub kaw ntim rau hauv lub tshav kub ntawm ib nrab ib teev. Haus rau 1/3 ntawm st. peb zaug ib hnub.