Ntawm txhua kab mob, cov roj ntsha metabolism yog cuam tshuam rau qee qhov twg, thiab cov tshuaj chemical uas nyob hauv lub cev yog qhov feem ntau hauv cov plaub hau. Yog li ntawd, lawv cov kev tshawb fawb tau qhia ntau tshaj qhov ntsuas ntawm cov zis thiab ntshav. Ntshav tau ntes tau 6-8 ntsiab. Thiab nyob rau hauv cov plaub hau - 20-30: poov tshuaj, txhuas, boron, tooj liab, hlau, thiab ntau lwm tus. Tag nrho cov ntawm lawv yog cov qeb ntawm micronutrients - cov khoom uas muaj nyob rau hauv cov zaub mov thiab lub cev me me. Tab sis lawv cov nqi yog muaj nuj nqis! Lawv yog ib feem ntawm cov vitamins, cov tshuaj hormones, cov protein ntau, cov metabolic sib xyaw ua - ntau txoj kev txiav txim seb qhov tseem ceeb ntawm lub cev. Yog tias lub caij twg tsis txaus, cov biochemical tshua hauv cov hlwb raug ua txhaum, thiab peb pib mob taub hau. Hauv kev kawm txog kev ua haujlwm, cov tsis muaj peev xwm ntawm cov ntsiab lus muaj nyob hauv 40-77% ntawm cov neeg mob. Thiab nyob rau hauv 10-50% ntawm cov neeg tshawb fawb, tshwj xeeb tshaj yog nyob rau hauv megacities, muaj kuj yog ib qhov tshaj ntawm cov tshuaj lom lom. Cov hmoov lead no, cadmium, mercury, arsenic, chrome, npib tsib xees. Lub computer tshawb xyuas cov plaub hau yuav qhia koj txog kev tiv thaiv lub cev ntawm lawv.
Tsis muaj txoj cai ntawm cov kev txwv
Cov plaub hau, zoo li tsis muaj lwm cov ntaub so ntswg, qhia cov txheej txheem ntawm qhov chaw hauv lub cev ntau xyoo. Cov kev tshuaj ntsuam xyuas tau muab cov lus qhia txog mob nyhav thiab mob qog nqaij hlav rau cov kab mob. Yog li, txheeb xyuas qhov tsis muaj hlau nyob hauv plaub hau, koj tuaj yeem tiv thaiv kom tsis muaj hluav taws xob tsis txaus. Thiab los txhim kho tus mob ntawm daim tawv nqaij, lub paj hlwb thiab txhawb lub cev, koj tuaj yeem ua rau cov tsis muaj zinc. Txawm tias muaj me me nyiaj txiaj los ntawm qhov tawv nqaij tsis haum thiab ua rau cov plaub hau qis dua. Lub zeem muag yog qhov cuam tshuam, qhov ua haujlwm pancreas chim siab. Qhov tshwm sim yog pluag digestion thiab ntshav qab zib. Tsis muaj tooj copper? Strands yog discolored, lub Tan ntog heev, daim tawv nqaij yog them nrog dawb me ntsis (vitiligo). Tsis xav yog - tooj liab yog lub luag hauj lwm rau lub synthesis ntawm lub pigment ntawm melanin, thiab tseem nws deficiency cuam tshuam hematopoiesis. Txhua tus neeg muaj ib co txheej txheem tshuaj. Cov hauj lwm ntawm tus kws kho mob - tom qab ntsuas lawv cov lus muaj pes tsawg leeg, coj cov duab biochemical rov qab li qub. Thaum twg qhov no tau, tsis yog lub xeev ntawm kev hloov kev noj qab haus huv, tab sis lwm cov ntaub ntawv kuj zoo tuaj.
Ib qho tseem ceeb ntawm lub computer kuaj tau los ntawm cov plaub hau yog kev nplij siab thiab kev nyab xeeb. Txhua yam koj xav tau rau kev ntsuam xyuas yog ib nrab ntawm tablespoon ntawm plaub hau 3-4 cm ntev Koj muaj peev xwm muab lawv ntau npaum li koj xav kom phim cov spectrograms tom qab kev kho mob thiab xyuas kom meej: qhov nqi koj tshuav ntawm lub ntsiab yog rov qab! Spectral analysis of strands ua rau lub computer, nws tseem muab luam tawm cov ntaub ntawv ntawm kev hloov thiab tus neeg tawm tswv yim rau kev kho. Qhov kev kho tshwj xeeb yog tsim kom muaj xim, vim cov poj niam feem coob "tsis hnav" cov xim ntawm cov plaub hau. Cov lus pom zoo hais txog kev noj haus thiab noj cov tshuaj muaj vitamins, minerals, bioadditives thiab homeopathic remedies. Yog tias koj mob siab txog koj txoj kev noj qab haus huv, tsawg kawg ib xyoos ib zaug, xyuas koj cov ntawv theem qis thiab kho nws.
Poisonous plaub hau
Qhov ntsuam xyuas ntawm cov plaub hau tau tsau ib qho dhau heev lawm ntawm cov hlau lead? Mloog - cov pob txha nyob hauv kev phom sij! Yog li, osteochondrosis, osteoporosis, ntau tawm hws, deterioration ntawm cov hniav, plaub hau poob ntawm lub occiput, curvature ntawm ob txhais ceg thiab cov tsos ntawm pob txha thickenings rau ntawm cov tav thiab cov dab teg. Cov tom kawg ua tim khawv rau rickets, uas tshwm sim hauv cov laus tsuas yog muaj mob qaug cawv. Koj cov yeeb yam: Ua rau nkag mus rau hauv lub cev nrog rau cov pa roj nkev. Yog tias koj tsav tsheb thaum lub sij hawm ncov, nruab ib lub kaw txias. Puas muaj qhov rais ua ntej txoj kev tsheb loj? Qhov daws rau qhov teeb meem - ob chav glazing thiab hauv tsev txias.
Nyob rau hauv lub strands - tshaj cadmium? Kuaj ob lub raum! Cadmium yog tus yeeb ncuab biochemical ntawm zinc. Nws tawm los ntawm nws lub cev, ua rau lub cev tshee hnyo thiab ua mob. Koj cov yeeb yam: Txhob haus luam yeeb! Cadmium nkag mus rau hauv lub cev nrog pa taws.
Ib tug ntau ntawm txhuas, tab sis tsis txaus zinc, magnesium thiab poov tshuaj? Yuav kom nyob tsis muaj cov plaub hau, tsis yog ntawm lub taub hau, tab sis kuj ntawm lub ntsej muag (pob muag thiab cov plaub muag). Koj cov yeeb yam: Pov tseg cov tais diav los ntawm txhuas. Nws yog tshwj xeeb tshaj yog txaus ntshai rau cia npaj txhij-ua khoom noj nyob rau hauv nws - nws oxidizes hlau thiab accumulates nws cov ntsev.
Kev kuaj mob los ntawm cov plaub hau
Nco ntsoov thinned plaub hau, strangled loj thiab cov plaub hau poob tawm? Qhov no tshwm sim rau ntau lub hauv paus.
Vim li cas tus nab npawb 1: Tus neeg ua txhaum yog kev nyuab siab. Txo cov tsim cov tshuaj hormones uas tsim nyog rau cov plaub hau kev loj hlob, thiab muaj lub zuj zus ntawm cov hlab ntsha uas pub cov hauv paus plaub hau. Yog li, muaj kev txuas ntxiv rau theem ntawm dormancy ntawm cov hauv paus plaub hau, thaum lawv tau so (lub cev tom qab cov plaub hau tsis yog 3-4 lub hlis). Tsis tas li ntawd, muaj qis dua nyob hauv kev loj hlob theem (feem ntau yog 4 xyoos). Cov plaub hau pib poob tawm sai dua li nws yuav tsum ua. Thiab lawv tsis maj mus coj lawv qhov chaw - tus ntom nees tus Tsov tus tw hloov mus rau hauv tus Tsov tus Tsiaj Ntawv. Koj cov yeeb yam : Kawm kom tshem tawm cov kev nruj nervous nrog kev pab los ntawm aromatherapy zaug, muscular load, pib xyaum. Koj cov plaub hau yuav rov qab ua kom loj thiab tuab.
Vim li cas tus naj npawb 2: Vim tias endocrine mob. Feem ntau cov teeb meem nrog cov plaub hau pib tom qab qhov kev txiav tawm ntawm cev xeeb tub lossis kev yug me nyuam, thaum lub sij hawm sib luag ntawm cov txiv neej thiab cov poj niam hormones yog cuam tshuam hauv cov ntshav. Qhov no muaj kev nyuab siab heev rau cov hauv paus plaub hau. Koj cov yeeb yam : Tsis txhob ntshai! Txhua yam yog maj normalized, thiab qhov poob ntawm cov plaub hau yuav ntawm nws tus kheej cease. Yog tias cov kev hloov pauv tsis zoo tshwm sim hauv 2-3 lub hlis, yuav tsum tau tshawb fawb ntawm endocrinologist thiab tes nyob rau ntawm cov ntshav qab zib. Cov plaub hau poob yog ntshe thawj lub npe ntawm cov ntshav qab zib mellitus, nyob rau hauv uas microcirculation yog cuam tshuam hauv me me capillaries.
Vim li cas tus naj npawb 3: Nws yog tag nrho txog cem quav. Yog hais tias cov hnyuv ua lawv cov neeg ua haujlwm tub nkeeg, lub cev qis qis rau lwm txoj kev los ntawm lub slag, tshwj xeeb los ntawm cov qog sebaceous. Cov plaub hau "zhirnjatsya" thiab pib poob tawm, raws li lub teeb poisons qhov tshaj tawm los ntawm daim tawv nqaij ntawm cov khoom kawg ntawm metabolism. Koj cov yeeb yam : Noj ntau cov zaubmov nplua nuj (zaub qhwv, carrots, txiv apples), haus li 1.5-2 litres dej txhua txhua hnub, ua kom cev nqaij. Yog hais tias cov kev ntsuas no tsis pab, kho txoj haujlwm ntawm txoj hnyuv nrog kev pab los ntawm cov neeg ua hauj lwm zoo heev.
Vim li cas tus naj npawb 4: Cov ncauj tsev menyuam osteochondrosis. Tus kab mob no yog tus cwj pwm thaum nws tig lub taub hau, tsis xis nyob hauv cov leeg ntawm lub xub pwg thiab caj dab, kiv taub hau, mob taub hau. Ntawm qhov ntse osteochondrocis vertebrae, cov hauv paus paj ntsa tiv thaiv. Ua txhaum ntawm cov kev cai ntawm vascular laus, uas yuav pub cov plaub hau qij. Nyob rau hauv lub txim, lub hairstyle pib nyias. Koj cov yeeb yam : Zaj lus ntev rau ntawm sab nrauv ntawm lub xub pwg nyom thiab lub caj dab, nrog saib xyuas tshwj xeeb uas tau muab rau cov ntsiab lus ntawm qhov mob. Thov rau lawv tom qab qhov txheej txheem ntawm Nyab Laj Balsam "Golden Star". Thaum da dej, ua kom lub tsho khib nyiab nrog roj roj ntawm cov tshuaj ntsuab (piv txwv li, Karavaev lub tshuaj), tos ob peb feeb, thiab tom qab ntawd thov nws nrog lub zog kub dav hlau los ntawm lub tshuab raj hydromassage.
Cov plaub hau khov khov ntawm lub taub hau, tshwj xeeb ntawm cov tuam tsev, thiab, ntawm qhov tsis sib haum, loj hlob zuj zus ntawm ob txhais ceg, caj npab thiab sab saud?
Qhov no tshwm sim yog hais tias tus poj niam cov tshuaj hormones tsis yog tag nrho, piv txwv li, nrog rau hauv cyst hauv lub zes qe menyuam. Thawj lub cim ntawm rheumatism lossis gout yuav ua tau kom lub cev muaj zog. Koj cov yeeb yam : Ua ib qho kev ntsuam xyuas nrog ib tus kws kho mob poj niam, kws kho mob, kws kho mob, kws kho mob thiab kws kho mob.
Koj cov plaub hau dheev muab txho?
Kuaj koj tus kws kho mob lub qhov muag thiab lub plawv. Nrhiav kom paub los ntawm cov kws kho mob endocrinologist, koj cov thyroid caj pas yog ua li cas thiab yog tias koj muaj hormonal dysfunctions. Koj cov yeeb yam : Nws yog ib qho tseem ceeb kom tshem tawm cov yam cuam tshuam uas pab rau thaum ntxov greying: nkees, kev ntxhov siab, kev quav yeeb quav tshuaj acidic, ntau noj ntsev.
Cov plaub hau brightened?
Feem ntau yog vim tsis muaj hluav taws xob tsis txaus, cov plaub hau poob nws cov gloss thiab pigment melanin, uas xuas lawv hauv cov xim dub. Yim tawm ntawm 10 tus poj niam raug kev txom nyem los ntawm qhov teeb meem no nyob rau hauv ntau hom ntawv. Yog vim li cas - ib txoj nyom ntawm txoj sia, tsis txaus noj cov nqaij nyob hauv kev noj haus, ntau hli. Tag nrho cov kab mob hauv lub cev no, nrog rau cov hauv paus plaub hau, tsis muaj oxygen txaus. Txom nyem los ntawm no lub plhaub thiab cov plaub hau. Koj cov kev ua haujlwm : Koj yuav tsum xa cov ntshav mus kuaj ntshav rau cov ntshav liab thiab qib siab ntawm hemoglobin. Yog tias lawv tsis txaus, tus txais tos hauv kev saib xyuas ntawm tus kws kho mob ntawm cov hlau npaj yuav pab. Lawv ntxuav nrog cov freshly squeezed kua txiv hmab txiv ntoo, uas ua rau lub assimilation ntawm microelement hlau.
Tsaus qhov strands?
Yog hais tias ntev dua cov plaub hau yog lub teeb thiab mam li nco dheev pib tsaus, lub siab yuav tsum tau them rau lub gallbladder thiab lub siab. Thaum lub gallbladder puv nrog cov pob zeb thiab cov kev tawm ntawm lub pob zeb yog obstructed los ntawm daim siab mus rau hauv txoj hnyuv, cov dyeing tshuaj muaj nyob hauv cov ntshav txawm nkag mus rau cov ntshav. Lawv nqa mus rau cov hauv paus plaub hau, pob txha hauv cov plaub hau. Koj cov yeeb yam : Koj yuav tsum tso tseg cov dej khov, cov dej qab ntsev thiab cov rog rog: Cov khoom no ua rau kom muaj pob zeb. Cov tswv yim no yog hais rau feem ntau ua rau cov nqaij ntim qis, uas yog nws cov mob cholelithiasis.
Txhais koj hom
Cov kws tshawb fawb tau pom pov thawj ntawm qhov tseeb tias cov plaub hau stylist paub los ntawm nws tus kheej kev paub: tus mob thiab hom plaub hau nyob ntawm seb hom tsos. Txheeb koj hom thiab nqa ntawm cov ntawv qhia kev tu plaub hau.
Hom No. 1
Daim duab no yog khov khov, ua rau kom muaj kev zoo siab, nrog rau cov leeg ua tau zoo, tsis ntsej muag lub xub pwg thiab hauv siab, tsis muaj peev xwm nthuav qhia lub cev. Ntaus - tag nrho ob txhais ceg, muaj zog pob taws, loj heev hauv caug. Qhov siab - nruab nrab. Lub ntsej muag yog sab sab nraud, lub ntsej muag ci vim lub zog ua kom muaj zog ntawm cov hlab plawv.
Dab tsi yog qhov teeb meem: Vim tias muaj kev nce ntxiv ntawm cov ntshav hauv lub capillaries, taub hau yooj yim overheats, salits thiab sweats. Nws yog ib qho tsis tshua muaj kev hloov qia hauv acidity, qhov kub thiab txias, ua xua, ces cov qij plaub hau yog qhov yooj yim heev.
Yuav tsum ua li cas: Siv cov tshuaj zawv plaub hau (hypoallergenic shampoo, conditioner, balm thiab yaug). Ntxuav koj lub taub hau rau hauv ib hnub: daim tawv nqaij yuav tsis ua kom zoo, strands - tsawg rog. Qhov tseeb yog tias txheej qaum ntawm daim tawv nqaij nyob rau hauv cov plaub hau muaj hlwb tuag. Nws nquag hloov ua kab mob me me thiab microbes teeb meem. Lawv secrete endotoxins uas ua rau plhaws, ua rau lub siab ua rau muaj kev phiv thiab tshuaj lom plaub hau, ua rau cov plaub hau tsis tau. Txwv cov nqaij, rog, ntsim, muaj calorie pluas noj thiab txhua yam uas ua rau plab zom mov. Khoom noj khoom haus yuav tsum ua kom haum thiab tsis txhawj txog rau ntawm lub duav. Qhov hnyav tshaj qhov ua rau ua kom tsis muaj qhov tsis txaus siab thiab ua rau lub cev tsis sib haum xeeb, ua kom cov plaub hau qis dua.
Hom # 2
Daim duab no yog stocky, squat, uas yog hu ua "pob txha dav," nrog lub caj dab luv, lush bust thiab tag nrho lub duav. Lub nqua puv tag, tsis dhau ntev lawm. Kev loj hlob - tsawg. Lub ntsej muag yog puag ncig, lub hli zoo li, nrog cov tawv nqaij daj, hnyav heev rau tshav ntuj, muag muag muag muag.
Qhov teeb meem yog dab tsi: Txo cov metabolism hauv kev lag luam, nrog rau ntawm qib cellular. Kev tsis muaj ntshav khov, kev mob kev nkeeg, kev quav yeeb quav tshuaj, kev quav tawv, thiab kev qaug zog. Thiab, raws li qhov tsim nyog, "slagging" ntawm tag nrho cov kab mob muaj ib qho tsis zoo rau cov hauv paus plaub hau thiab inhibits qhov kev loj hlob ntawm strands. Ntawm no hom poj niam tshwj xeeb tshaj yog ntau blondes nrog nyias thiab rhiab qhuav plaub hau.
Yuav ua li cas: Noj cov vitamin ua noj thiab tshuaj nrog iodine. Iodine activates cov hauj lwm ntawm ib tug dhau paj hlwb qog paj hlwb, ceev txog cov metabolism thiab ua rau roj mus hlawv. Qhov no muaj ib tug zoo ntxim rau cov hairstyle.
Hom # 3
Cov duab zoo li cov qauv saum toj: thin, angular, nqaim lub xub pwg thiab lub duav, undeveloped duav, lub hauv siab me. Lub nqua yog ntev, nyias. Qhov siab - siab. Lub ntsej muag yog voos, tsis muaj xim, nrog rau tawv nqaij tawv flabby.
Qhov teeb meem yog dab tsi: Cov mob metabolism hauv kev noj qab haus huv tas nrho lub cev: tom qab 30 xyoo, qhov mob ntawm daim tawv nqaij thiab plaub hau tsis zoo. Qhov no yog vim yog lub cajmeem programmed ntxov ntxov ntawm cov ntaub so ntswg. Vim ib tug txo nyob rau hauv lub biosynthesis ntawm proteins - collagen thiab elastin - lub tawv nqaij ua flaccid, nyias, nws mus rau tsim ntawm wrinkles. Thiab cov plaub hau - npub, qhuav, brittle thiab nyuaj rau poob tawm.
Yuav ua li cas: Ntev ua ntej qhov pom ntawm thawj cov cim qhia ntawm kev xav, tsim kho, hnoos thiab ua kom zoo nkauj rau cov plaub hau, ntsej muag thiab tag nrho lub cev. Nws tsis tas yuav mus rau qhov chaw so. Cov poj niam ntawm koj hom yog receptive rau tus tshiab. Thaum kawm tag nrho cov lus qhia, koj yuav ua raws li cov ntsiab lus npaj. Kom pub cov plaub hau qij thiab ntxiv dag zog rau cov strands, periodically ua ib tug compress ntawm qaub mis nyuj (yogurt, yogurt). Ci thiab silkiness restore nrog ib tug sib tov ntawm zib mu, burdock roj thiab dos kua txiv (ib tug teaspoonful). Sov tus neeg sawv cev nrog lub paj rwb los yog ntaub poom rau hauv cov hauv paus plaub hau. Ces zaws lub hau nrog lub ntiv tes ntawm koj cov ntiv tes, muab tso rau ntawm ib lub hnab yas, ntxig nws nrog phuam, tos ib teev thiab ntxuav koj lub taub hau. Nco ntsoov: koj cov plaub hau tsis txhob haus dej cawv-muaj tshuaj pleev ib ce. Hauv cov qauv kev tu xyuas yuav tsum tau muaj xws li cov vitamins A thiab D , zaub roj.
Hom # 4
Daim duab yog cov hais txog poj niam, kev sib haum xeeb, nrog lub hauv siab zoo nkauj thiab lub duav. Cov cwj pwm yog proportional. Kev loj hlob yog nruab nrab los yog me ntsis siab dua. Lub ntsej muag yog oval, nrog oily yellowish-olive tawv nqaij.
Qhov teeb meem yog dab tsi: Tsis muaj zog qhov chaw - daim siab thiab lub plab zom mov. Nrog kev nyuaj siab, qaug zog thiab tom qab hnyav zaub mov, lawv ua hauj lwm tau ntxhov siab, thiab qhov mob ntawm cov plaub hau kev phem. Muaj qib siab ntawm hormone secretion tsub kom cov kev ua ntawm sebaceous qog. Cov plaub hau ua rog thiab roj hmab. Tshwj xeeb tshaj yog tias koj siv cov tsuaj zawv plaub hau uas tsis tshem cov qe tuag los ntawm lub taub hau.
Yuav ua li cas: Tsis txhob tsim txom cov stimulants: kas fes, cawv, spices. Vim hais tias ntawm lawv cov plaub hau yog salted, nws looks untidy. Ob zaug hauv ib lub hlis, siv ib lub sijhawm muab tshuaj tu ntau. Tshwj xeeb yog koj feem ntau siv lub lacquer thiab kub styling. Tus poj niam ntawm koj hom tsis sawv ntsug rau tus nqi yog tias nws ntseeg tau tias cov tshuaj siv tau zoo npaum li cas. Tab sis tsis txhob hnov qab txog cov zaub mov hauv tsev - lawv yoojyim, tab sis lawv ua haujlwm tsis tas. Ntxiv dag zog rau lub keeb kwm ntawm muaj zog tshuaj yej. Nrog paj rwb swab rau hmo ntuj, thov freshly brewed tshuaj yej rau hauv keeb kwm ntawm lub keeb kwm. Cov xim ntawm cov poj niam plaub hau daj kuj nce ib ntxais ntsej muag ntxoov ntxoo ntawm qhov no. Brew infusions ntawm nettle, chamomile, txiv qaub ntsuab - zoo kawg thiab ntuj rinsers.
Vim tias computer tshawb xyuas cov plaub hau, nws muaj peev xwm txheeb xyuas cov teeb meem ntawm tag nrho cov kab mob thiab coj kev tiv thaiv ua ntej. Thaum ntxov paub yog qhov tseem ceeb rau kev kho mob ntawm ntau cov kab mob.