Cov kua txiv hmab txiv tshiab ntawm berries yog digested ntau yooj yim tshaj li lub berries. Vim li no nws yog ib qho tseem ceeb rau cov neeg tsis muaj zog thiab mob neeg. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo yog cov khoom noj khoom haus thiab cua txias heev thiab nws yog me nyuam yaus nyiam. Los ntawm tej chaw nrog nws muaj peev xwm tsuas yog sib piv cov kua txiv hmab txiv ntoo ntawm strawberries los yog txiv pos nphuab.
Cov khoom xyaw ntawm raspberries
Los ntawm raspberry hloov tawm ntau ntawm kua txiv. Nyob rau hauv raspberry nws muaj txog li cuaj caum feem pua ntawm cov dej huv huv, ntau biologically active tshuaj, zoo li cov zaub mov thiab cov vitamins. Tag nrho cov teeb mus hla tus thom khwm, thiab nws yuav tsum tau siv li ntawm kaum rau kaum tsib nas this, txwv tsis pub nws siv tau pib poob. Nyob rau hauv raspberry kua txiv muaj ntau ntawm ntuj qab zib-sucrose, fructose, piam thaj. Tsis tas li ntawd, qhov muaj pes tsawg leeg muaj nitrogenous thiab colouring tshuaj, pectins, ethereal purines, protein, tannins, alcohols, catechins, thiab organic acids-caproic, citric, malic thiab salicylic. Hauv cov kua txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo thiab kabmob sib txawv - vitamin A, B, C, E, R, H, cov zaub mov - calcium, potassium, sodium, magnesium, chlorine, hlau, tooj liab, phosphorus, sulfur, boron, zinc, molybdenum, manganese, cobalt, tshuaj fluorine.
Tag nrho cov tshuaj yeeb dej cawv, ua ke, txhim kho tshuaj los ntawm tib neeg lub cev. Lawv pab kom lub cev tshem ntau cov kua dej, co toxins thiab co toxins. Txhim kho cov txheej txheem ntawm cov ntshav tsim, normalizes carbohydrate, protein ntau thiab roj metabolism. Cov khoom tseem ceeb pab tswj kev pom ntawm qhov muag, pab kev ua haujlwm ntawm kab mob plawv thiab lub raum, ntxiv dag zog rau cov hlab ntaws, vim yog lawv cov kab mob tsawg zuj zus.
Cov txiaj ntsim ntawm raspberries thiab nws cov khoom
Raspberry, zoo li nws cov kua txiv hmab txiv ntoo, yog suav hais tias yog qhov zoo tshaj plaws antipyretic thiab sweatshop. Thaum lub sij hawm mob khaub thuas, nws yog ib qhov tsim nyog los haus dej raspberry kua txiv nrog tshuaj yej zib mu. Tus kabmob uas muaj zog heev yuav tau muab los ntawm cov kua txiv hmab txiv ntoo sov so. Nws kuj yooj yim tshem tawm toxins los ntawm lub cev thiab ntxuav cov pores. Chilled juice yuav txo qhov mob taub hau thiab ua rau koj nqhis dej kom ntev.
Tsis txhob underestimate lub luag hauj lwm ntawm raspberry kua txiv thiab priaterosclerosis. Nws muaj beta-sitosterol. Nws yog ib yam khoom uas tau qhia tias antisclerotic cov khoom. Tias yog vim li cas beta-sitosterolase sai sai cov ntshav cov hlab ntsha thiab tiv thaiv kev kis kab mob.
Raspberry kua txiv yog consumed nrog ntshav qab zib thiab txo qab los noj mov: ib feem plaub mus rau ib feem ntawm lub khob, peb mus rau plaub zaug ib hnub rau peb caug feeb ua ntej pib ntawm kev noj mov. Yog tias xav tau, cov kua txiv hmab txiv ntoo yuav tsum tau diluted nrog dej huv.
Nrog rau cov kab mob ntawm txoj hlab plawv thiab txo hwj chim, ob mus rau peb dia noj nrog zib ntab thiab tshuaj yej, thaum noj mov, qhov no ua rau kev ua haujlwm ntawm lub plawv mob thiab ua kom cov txheej txheem ntawm cov ntshav tsim.
Nrog arrhythmias, nws yog ib qhov tsim nyog yuav tau haus dej tshiab raspberry kua txiv thoob plaws hauv lub caij ripening. Cov tshuaj muaj nyob rau hauv nws, nyob rau hauv particular poov tshuaj thiab iodine, normalize lub plawv dhia. Yog tias lub siab muaj zog nce, nws yuav los rau qhov qub.
Fresh squeezed raspberry kua txiv muaj diuretic zog, tshem tawm ntau dua uric acid los ntawm lub cev, pab nrog kho siab ntawm hypertension, ob lub raum, anemia thiab txawm leukemia.
Nws yog ib qho tseem ceeb heev rau haus dej raspberry kua txiv tom qab kev txom nyem ib tug mob stroke lossis plawv nres. Nyob rau hauv sab hnub tuaj nws yog siv nyob rau hauv cov tshuaj rau cov kev kho mob ntawm cov hlwb ntshawv siab, infertility thiab kev sib deev tsis taus.
Hauv pej xeem cov tshuaj, kua txiv tau siv thaum lub caij hnoos qis, thiab kuj ua rau cov tshuaj tiv thaiv, tshuaj tua kabmob thiab tshuaj loog. Raspberry kua txiv pab ntau tom qab kev lom zem rau lifting lub hangover syndrome. Yog tias koj muaj kua txiv kua txiv hmab txiv ntoo tshiab, koj tuaj yeem siv cov kab mob malaria.
Cov kua txiv hmab yog siv rau pob txuv, kua qaub thiab lwm yam teeb meem nrog rau daim tawv nqaij. Nws kuj yog ib qho tseem ceeb rau cov kab mob conjunctivitis. Lawv tuaj yeem ntxuav qhov muag.
Kua txiv yuav pab kho lub cev thiab ua rau lub plab zom mov ntawm txoj hnyuv. Tshwj xeeb tshaj yog rau cov neeg uas tau noj tshuaj tua kab mob thoob plaws hauv kev kho mob.
Nyob rau hauv ib puas grams ntawm raspberries, tsuas yog plaub caug-rau-kilocalories, yog li raspberry kua txiv yog tsawg-calorie thiab nws muaj peev xwm yuav ntse siv rau poob phaus. Qab zib hauv raspberries yog loj, tab sis qhov no yog ib qho piam thaj ntuj uas yooj yim thiab yooj yim absorbed los ntawm lub cev, yog li cov kua txiv saturates peb cov kab mob nrog cov ntsiab lus tseem ceeb, ntxuav cov phab ntsa ntawm cov hlab ntsha los ntawm cov roj ntsha, tshem hnyav hlau thiab lwm yam tshuaj lom. Kua txiv muaj cov nyhuv ntxim ua thiab ua rau lub cev muaj zog ntawm txoj hnyuv, vim yog lub lumps tshem tawm thiab qhov nyhav tshaj ntawm tus kab mob tsawg zuj zus. Yog xav tua peb hom hnyav, nws txaus los zaum ntawm ib qho khoom noj khoom haus rau peb hnub.
Kua txiv ntawm raspberry kua txiv
Tshuaj pleev ib ce kua txiv kuj tsis dhau ntawm. Nws pab kom daim tawv nqaij yau thiab supple, cov plaub hau muaj zog thiab noj qab nyob zoo. Hauv qab no peb muab ob peb recipes rau ntsej muag lub ntsej muag.
Yog hais tias koj muaj oily tawv - koj yuav tsum tau mus so nrog txiv qaub kua txiv. Nws yuav tsum tau nyem los ntawm lub qhov ntswg thiab so nws lub ntsej muag thaum sawv ntxov, mam li ntxuav nrog dej sov. Txoj kev ua no yog qhov zoo tshaj plaws rau daim tawv nqaij, nrog rau cov pob khaus ntawm pob txuv thiab pob txuv.
Daim tawv nqaij nrog cov pigment me ntsis thiab cov quav hnav, cov kua txiv hmab txiv ntoo ntxuav, whitens, tones thiab refreshes. Tag nrho cov uas tsim nyog rau qhov no yog mus rau hauv pas dej hauv sokevatku los yog gauze, pre-folded ob peb zaug thiab muab tso rau nws lub ntsej muag rau kaum tsib feeb. Koj tuaj yeem moisten ib ntswg ib zaug yog tias nws dries dhau los. Koj tsis tas yuav tsum ntxuav koj tus kheej tom qab tus txheej txheem. Nws yog txaus los so lub ntsej muag nrog ib tug txhooj. Yog hais tias daim tawv nqaij qhuav, ua ntej ua ntej siv lub npog ncauj nws yuav tsum tau muab lubricated nrog Lee.
Nrog rau kab mob siab, kua txiv hmab txiv ntoo yog qhov zoo tshaj plaws kom tsis txhob haus dej haus cawv, nrog rau kev muaj feem cuam tshuam. Nrog xws li ib qho teeb meem, nws yog zoo dua rau dilute nws nrog ib mus rau ib lub vault.
Diluted juice pib muab cov me nyuam yaus mus txog ob xyoos, tom qab uas lawv nce ntxiv. Nws yuav tsum tau muab sau tseg tias dub thiab daj ntau yam ntawm raspberry feem ntau ua rau tsis haum. Tab sis ua ntej koj pib kho nrog kua txiv, koj yuav tsum tau nrog ib tug kws kho mob.