Solo, duets, trio ...
Ib qho kev pom tshiab ntawm tus txheej txheem ntawm kev zom zaws tau qhia nyob rau thaum xaus ntawm lub xyoo pua 20th ntawm tus kws tshawb fawb hu ua Ivan Pavlov. Nws tau hais tias tsis yog tas nrho cov zaub mov raug muab sib npaug thiab ib txhij, txij li thaum nws kho nrog ntau hom kev enzymes hauv ntau qhov chaw ntawm txoj hnyuv. Pavlov raug rho tawm ntau lub plab enzymes, los yog pais plab kua txiv: mis nyuj, khob cij thiab nqaij. Yog li, ntau tshaj li ib puas xyoo dhau los, nws pib paub tias lub khob cij nqaij ua rau lub plab hnyuv ntxwm mus ua hauj lwm ib txhij hauv ob hom. Yog hais tias koj haus dej haus no ua ke ntawm kas fes nrog mis nyuj, ces nyob rau hauv peb. Yog tias kas fes yog qab zib, thiab rog nqaij rog feem ntau yog kev puas tsuaj, raws li American tus kws kho mob Herbert Shelton, uas tau mus raws txoj kab ntxiv. Raws li Shelton, tsuas yog khoom noj khoom haus ntawm "txoj cai" ob peb ua ke ntawm cov khoom yog tag nrho split, uas yog, nws yog digested thiab yog lig rau lub cev. Thiab nws tsis yog hais txog cov enzymes. Rau qhov cleavage ntawm proteins, piv txwv li, lub nruab nrab yog acidic. Thiab rau kev kho mob ntawm starchy zaub mov yuav tsum muaj ib qho chaw alkaline.
Cov kev tsis yog phais
Cutlets. Nyob rau hauv ntau tsev neeg nws tseem yog ib qho ntawm cov nyiam tshaj lauj kaub tais diav. Peb yuav hloov lub ncuav, soaked hauv cov mis nyuj, nrog cov zaub khov. Tej zaub sib tov, tsis thaw, grind, sib tov nrog minced nqaij, tws tshuaj ntsuab thiab dos. Ntsev, kua txob, ib qho protein ntau - thiab koj tuaj yeem ua zaub mov sib txawv heev.
- Borsch
Tsis txhob siv nqaij tab sis zaub kua zaub - twb yog ib nrab ntawm cov teeb meem. Hloov chaw yog tsis zoo li yuav pom tau yog hais tias tag nrho cov zaub passer, thiab muab qos yaj ywm purely symbolically - ib. Tab sis txhob khauv xim qej thiab tshuaj ntsuab-spices! Thiab tom qab ntawd nyob rau hauv cov phiaj - ib daim ntawm nqaij.
- Pasta thiab pizza
Cov qhob cij yog sib xws nrog cream (tsis muaj mis nyuj)! Ntxiv rau cov zaub zoo. Muaj tseeb, txiv lws suav, tej zaum, tsis yog kev sib txuas, tab sis nyob rau hauv ob qho tib si lauj kaub tais diav tsis muaj ntau yam ua rau kev quaj ntsuag. Qhov tseem ceeb tshaj plaws yog siv cov nqaij nruab deg hauv qhov chaw ua hauj lwm no, thiab tsis yog salami thiab ham.
- Pelmeni, khinkali, manti
Tiag tiag, natural pel'meshki tsuas yog zoo nyob rau hauv tias lawv coj kev zoo siab. Peb tsis yog txhua txhua hnub! Thiab tsis kilogram! .. Yog hais tias koj tsis tau cais lub khob noom cookie thiab khoom, tsawg kawg haus dej haus ua ntej thiab tom qab ntsuab tshuaj yej. Lo lus nug: yuav ua li cas yog tib lub qhaub cij nrog nqaij npua mus yuav tsum digested? Cov lus teb yog: maj mam thiab nyuab, vim hais tias "qhob cij" thiab "nqaij" enzymes xav tau ntau yam kev mob, thiab lawv tsuas cuam tshuam nrog txhua lwm. Yog li ntawd lub tswvyim ntawm "cais khoom noj" yug, uas ntau tus neeg noj haus cov khoom noj - William Hay, Susan Somers, Judy Meisel thiab Shelton (tus thawj coj lub tsho). Ua raws li lawv, ib qho khoom noj khoom haus tsis tuaj yeem muaj cov khoom siv tsis raug categorically.
Piv txwv li:
• nqaij, ntses thiab nqaij qaib - nrog qhob cij, txiv ntseej thiab zaub ua hmoov txhuv;
• qhob cij thiab cereal - nrog rau zib ntab, jam thiab lwm yam khoom qab zib;
• Cov khoom noj uas muaj kua qaub thiab tsev cheese - nrog qab zib. Cov khoom siv tshwj xeeb "noncompany" yog melon (solo xwb), nqaij thiab ntses (tshwj xeeb tshaj plaws nrog ntsuab ntsuab non-starchy), mis nyuj (dua li solo, tab sis ib txhia pub nrog cov savory txiv hmab txiv ntoo thiab txawm npau taws zaub ntug). Peb yuav muab cov khoom cais tawm rau lwm tus. Lawv koom ua ke nrog txiv hmab txiv ntoo, zaub, cheese thiab neeg rau, tab sis yuav ua li cas! Yog tias cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tsis muaj nqaij nyoos, cov kua zaub thiab cov txiv hmab txiv ntoo, thiab cov txiv hmab txiv ntoo zoo li - thiab gardeners, txij li thaum nws ntxuav lub pathogens los ntawm intestines thiab "nroj tsuag" nws nrog pab tau lacto- thiab bifidobacteria. Cov khoom noj khoom haus kua muag tau pom zoo tias yog cov tshuaj probiotics - ib feem ntawm cov zaub mov ua haujlwm zoo niaj hnub no.
Peb faib rau lub sijhawm
Txiv hmab txiv ntoo-berries yuav luag tag nrho cov kws kho mob tau raug qhia kom siv cais tawm ntawm pluas mov loj. Ib leeg, kua los yog plum yog digested sai sai li ntawd tsuas muaj qee qhov tsis tuaj yeem muab ncua cia rau hauv lub plab hauv kev cia siab ntawm lwm yam, ntau cov khoom noj tsis muaj dab tsi. Ntxiv mus, Sweet txiv hmab txiv ntoo thiab berries zoo kawg match nrog mis nyuj, qaub cream, neeg rau - yam tsawg kawg ua parfait, yam tsawg kawg yog pannakottu.
Dej qab zib. Alas, tsis yog li ntau li ib lub cola - txawm tias tag nrho cov dej cov dej yog pom zoo kom muab cais tawm ntawm cov khoom noj thiab tshem tawm kom ntev li ib nrab ib teev: lub kua qaug zog ntawm kev ua si ntawm pais plab kua txiv. Tab sis yog tias koj twb tau zaum ntawm lub rooj thiab yeej xav haus, nws zoo dua ua qhov no ua ntej noj mov.
Tam sim no txog daim duab
Tsis zoo li feem ntau cov khoom noj khoom haus, cov kws kho mob ntseeg tau tias lub neej txoj kab lus zoo li "Kuv yeej tsis noj hmoov nplej thiab qab zib" - tsis yog kev xaiv. On qhov tsis tooj, peb tau ntsib nrog cov phooj ywg nyob rau hauv ib lub chaw noj mov - zoo siab, hais kom koj nyiam carbonara, polenta los yog cheesecake. Tab sis! Sib zog "surround" no tais - ib phaj ntawm zaub tshiab, miso kua zaub, ntsuab tshuaj yej. Ntxiv rau qhov ntawd ua ntej thiab tom qab tog, peb tsis ua si nrog pob khoom noj, tab sis noj tsawg calorie stewed cabbage los yog cauliflower, pears, cucumbers. Qhov ntawd yog ... peb rov qab mus rau ob peb ua ke. Yog li, rho tawm ntawm cov tais diav uas tsuas yog siv cov khoom xyaw thiab xav noj cov khoom noj txhua hnub, peb yuav kawm kom nyob sib haum xeeb - tsis nrog Shelton, tiam sis nrog peb tus kheej lub cev.
Beet Khoom noj qab zib
4 qhov
- 2 medium beets
- 600 g ntawm curdled mis nyuj haus
- me me ntawm coriander
- 1 tbsp. l. sunflower unrefined roj
- 1 h .1. coriander noob
- ntsev, freshly av dawb kua txob
Quav tus ntxhuav hauv cov ntawv ci thiab ci hauv qhov cub hauv qhov cub kom txog 180 ° C kom txog thaum muag muag, li 1 teev thiab 15 feeb. Txias, ntxuav, txiav mus rau hauv cov khoom qub. Preheat coriander noob rau ib lub lauj kaub qhuav ntawm lub me me, 1 min. Nyob rau hauv coriander, cais cov nplooj, txiav qhov stems finely. Muab cov qwj, cov mis nyuj, cov kab hauv av, cov roj, ntsev, thiab kua txob rau saj. Yeej txog homogeneity. Txias, sprinkle nrog cilantro nplooj.
Puff nrog blueberries thiab chocolate
8 qhov chaw zov me nyuam
- 500 g puff poov xab ua khob noom cookie
- 400 g ntawm blueberries (yuav khov)
- 100 g ntawm tsaus chocolate (ntau tshaj 00% cocoa)
- Yolk
- 1.5 tsp. cornstarch
- xim av qab zib
- whipped cream
Tshiab blueberries muaj dej nplej nrog cov hmoov txhuv nplej siab, khov rau sprinkle tsis muaj defrosting, ua ntej siv. Tsis txhob hloov, txiav lub khob noom cookie rau hauv 8 voos plaub fab los yog duab plaub. Ib leeg yog ib qho me me nyob ntawm ib ncig ntawm ib ncig ntawm lub npoo ntawm ib qhov "ncej" nrog lub thickness ntawm 1.5 cm. Muab qhov puffs ntawm daim ntawv ci nrog daim paib ntawm ib qho chaw ze ntawm txhua lwm yam. Txhom lub qhob noom xim chocolate rau hauv daim thiab yaj nyob rau hauv ib cov dej da dej. Melated txhua piece ntawm mov paj los ntawm sab hauv nrog melted chocolate, yam uas tsis tau kov lub thav duab. Ntuav nws nrog qe. On qhov chocolate tam sim ntawd muab lub blueberries mus rau berries daig (ib me ntsis berries yuav tsum nyob twj ywm). Muab lub taub kom khov rau hauv qhov cub kom txog 180 feeb rau 20 feeb. Tom qab ntawd tshem, faib lub tshuav blueberries rau ntawm puffs, sprinkle nrog piam thaj kom saj thiab rov qab mus rau lub qhov cub rau lwm 5 feeb. Ua haujlwm puffs sov nrog whipped cream.
Ua ke nrog kev sib rho
Kev sib cais ntawm "cais zaub mov" ntseeg hais tias tus txheej txheem ntawm kev zom zaws nyob rau hauv xws li ib lub tswv yim yooj yim tsis haum. Nyob rau hauv txoj hauj lwm ntawm cov khoom noj khoom faib, cov enzymes tsis tsuas yog plab mog, tab sis kuj "lub cev nqaij daim tawv plab" yog ntse, piv txwv li, kua txiv pancreatic. Nws tsis tu li cas rau kev ua haujlwm - txawm tias dawb, txawm muaj roj lossis carbohydrates. Tab sis, kab tias, qhov kev sib cav tseem ceeb hauv kev sib ntaus tawm tsam Asmeskas lub tswv yim yog cov ua khoom noj tsim khoom tsim keeb kwm. Raws li Shelton, txhua yam kev ua noj ua tsis yog lawm. Lavxias pies (poov mov paj, nqaij-ntses-qe-pob zaub) thiab Ukrainian borsch (nqaij, zaub, taum los yog nceb). Lus Askiv noj tshais (oatmeal, qe, nqaij npuas kib, bagel nrog jam) thiab Fabkis dos kua zaub (dos, cheese, lee, crackers). Italian cuisine nyob rau hauv feem ntau: pasta thiab pizza poob mus rau hauv ib lub tuam txhab phem nyob rau hauv lub sij hawm immemorial. Txiv lws suav thiab kua txob ntxiv nrog nqaij nyug thiab kua txob, cov kua qaub thiab cov qwj nplais, cheese, lee ... Hauv kev tshawb xav, txoj kev ua teb, Celentano thiab vendetta yuav tsum tsis txhob nyob rau hauv daim npav ntiaj teb! Thiab nws yog. Txawm li cas los xij, txawm tias peb ua zoo li cas los xij Shelton's txoj kev xav, koj yuav pom zoo: ib qho kev tuaj yeem nrog qos yaj ywm yog ib yam, thiab hauv ib lub tuam txhab ci nrog cov txuj lom ntawm zaub - lwm. Txawm tias koj dlhos cov tais diav nrog caloric cov ntsiab lus (piv txwv li, ntxiv cov txiv roj roj ntxiv rau cov zaub), peb yuav pom: los ntawm qhov kev xaiv thawj cia li nkaum mus pw, ntawm ob - rau feats. Tej zaum muaj qee qhov kev noj qab haus huv cais tseem siv tau? Thiab yog tias tsis muaj lub tshuab los thawb lub npe ntawm cov tsoos "sov" sab qab haus huv thiab cov qhaub cij, peb feem ntau yuav tsis plam, tab sis yuav. Zaub hauv txhua daim ntawv (tsis yog qos yaj ywm thiab tshwj xeeb tshaj yog tsis muaj pasta!) - ib lub tuam txhab zoo heev rau nqaij thiab ntses. Thaum lub sij hawm muaj teeb meem, koj tuaj yeem muaj ib pob khov zucchini, kua txob, broccoli hauv lub tub yees ... Rau ib qho nqaij npuas thaum sawv ntxov, peb yuav sim tsis txhob muab nqaij, tab sis cheese los yog cheese, thiab ua rau lawv zoo phooj ywg hauv plab, nrog rau cov nplooj lettuce thiab sprig of parsley. Ntawm no nws yog indisputable: cucumbers, cabbage, zucchini, zaub thiab lwm yam "silage" zoo kawg nkaus ua ke, cia, nrog tag nrho cov khoom (tshwj tsis yog mis nyuj).