Qhov no yog ib lub noob siab siab, nyob rau saum toj kawg nkaus uas lub paj stems raug tsim, xaus nyob rau hauv ib pawg ntawm me me ntsuab buds, thiab ua ke lawv ua ib lub me me hau xoob. Txiav lub taub hau thaum lub paj daj tseem tsis tau tsim, tshiab hlav thiab cov hauv paus hniav tshiab yuav tshwm sim los ntawm cov phiaj sab.
Ntawm chav kawm, nyob rau hauv lub tsos cauliflower yog ntau zoo nkauj, thiab broccoli yog ntau pab tau. Qhov no yuav pom los ntawm kev paub txog koj tus kheej nrog tshuaj lom neeg muaj pes tsawg leeg ntawm cabbage, uas cov neeg tshawb xyuas ntawm txawv teb chaws persistently study. Yog li, nyob rau hauv cov zaub ua kom pom muaj ntau yam vitamins: C, B1, B2, B5, B6, E, K, PP, provitamin A, folic acid. Ib tug vitamin C nyob rau hauv nws yog yuav luag li ntau li hauv ntsuab parsley, thiab qhov no yog ob zaug ntau li ntau nyob rau hauv dawb-headed cabbage, thiab 1.5 lub sij hawm - tshaj li nyob rau hauv cov xim.
Rau cov ntsiab lus ntawm cov vitamins B1, zaub cob pob yuav siv thawj qhov nruab nrab ntawm cov pob cov qoob loo (thiab thiamine yog kev tiv thaiv ntawm lub paj hlwb mob thiab tag nrho cov kab mob: kab mob tsis muaj zog, txob txob, kev nyuab siab, kev nyuab siab, tsis pw, ceev qaug zog). Kholin kuj ua rau cov neeg tsis hnov qab thiab hnov qab.
Yog hais tias peb xav txog cov ntsiab lus ntawm beta-carotene, ces kom zoo dua ntawm broccoli ua ntej lwm yam cabbage tsiaj yog 7-43 zaug, ua ntej apples - 30 lub sij hawm, ua ntej oranges - nyob rau ntawm 16.
Noteworthy thiab ntxhia series nyob rau hauv zaub cob pob: poov tshuaj, phosphorus, calcium, sodium, magnesium, hlau, zinc, manganese, sulfur, selenium. Nws yog txawm richer dua nyob rau hauv cauliflower.
Nyob rau hauv kev ua noj ntawm Western Cov teb chaws thiab Tebchaws Meskas, muaj ntau yam zaub mov txawv rau zaub mov noj. Nutritionists tau qhia kom siv txhua hnub tsawg kawg 50-70 g ntawm cov khoom no thiab qhia ib qho kev qhia meej rau lawv cov lus pom zoo.
Broccoli - tiv thaiv rau lub plab. Asmeskas thiab Japanese cov kws tshawb fawb ntseeg tau tias thaum cov zaub ua pob txha los ua ib qho khoom txhua hnub, nws yuav tiv thaiv ntau qhov teeb meem loj, tshwj xeeb yog mob plab. Tom qab tag nrho, cov khoom ntawm sulforaphane, uas yog nyob rau hauv cabbage, muaj ib qho teeb meem rau Helicobacter pylori - cov kab mob uas txuas nyiam gastritis, ulcer thiab plab cancer. Nyob rau lwm cov tes, muaj ntau ntawm fiber nyob rau hauv broccoli, uas yuav pab kom tsis txhob cem quav, uas tseem provokes ntau ntawm cov kab mob ntawm lub digestive system. Tsis tas li ntawd, broccoli regulates qhov kev ua si ntawm qog, uas secrete pais plab kua txiv thiab cov enzymes, thiab qhov no txhawb rau digestion zoo dua.
Broccoli los kuj tseem ceeb rau cov kab mob plawv. Vitamin K yog lub luag hauj lwm rau ntshav coagulation, vitamin E tiv thaiv cov cell membrane ntawm kev puas tsuaj los ntawm cov dawb radicals (nws yog qhov zoo tshaj plaws tus neeg tiv thaiv tus cwj pwm), ib pawg ntawm cov tshuaj, ntawm lawv omega-3-acids, fiber, txhawb cov tshem tawm ntawm "phem" cov cholesterol , tiv thaiv arterial sloughing, uas yog, tiv thaiv atherosclerosis, kub siab, mob hlab ntsha tawg, plawv nres, arrhythmia thiab cov zoo li.
Broccoli pab tiv thaiv kev tiv thaiv kab mob, tiv thaiv kab mob vim muaj cov vitamins C, beta-carotene, selenium, zinc, phosphorus, glutathione.
Broccoli cabbage yog tus yuam sij rau kev noj qab haus huv hematopoiesis, vim nws muaj tag nrho cov tshuaj (hlau, chlorophyll, folic acid, vitamin C, thiab lwm yam) koom tes hauv cov kua liab.
Qee cov tshuaj ntawm cov zaub mov, tshwj xeeb tshaj yog cov vitamin C, predetermine kev txhim kho cov metabolism, txoj kev tshem tawm cov co toxins thiab uric acid, uas yog txiav txim siab hauv kev sib ntaus sib tua tiv thaiv tsis tau cov kab mob metabolic: caj dab, gout, rheumatism, pob zeb los sis gallstones, : eczema, npuas, ua pob. Nws yuav tsum raug sau tseg tias purine tshuaj nyob rau hauv nws yog 4 zaug tsawg dua nyob rau hauv cauliflower, thiab yog li ntawd nws yog xav paub ntau tshaj rau cov teeb meem hais txog kev noj qab haus huv, tshwj xeeb tshaj yog nrog gout.
Broccoli txhawb cov pob txha kev noj qab haus huv, raws li nws muaj ib qho tseem ceeb ntawm cov calcium, uas, nrog lwm cov neeg hauv feem ntawm cov quav tshuaj, muab kev loj hlob thiab kev kho ntawm pob txha hlwb, pob txha ceev, yog li tiv thaiv rickets, osteoporosis, hniav txhaws, pob txha thiab zoo li. Yog li ntawd, broccoli yog pom zoo rau menyuam yaus, menus ntawm cov poj niam cev xeeb tub, cov niam tsev kho mob, cov neeg laus.
Xav seb qhov loj npaum li cas ntawm beta-carotene hauv zaub cob pob, vitamin E thiab C, pab pawg B, cov kws kho mob tham txog nws cov txiaj ntsim rau lub qhov muag, hauv particular, ntseeg tias nws tsis pub cov kab mob cataracts.
Nws yog ib qho tseem ceeb tias cov zaub ua muaj chrome - tsis heev heev hauv nroj tsuag microelement, tab sis nws lub luag hauj lwm hauv lub neej ntawm lub cev tseem ceeb: nws tswj ntshav qab zib (hais, ua haujlwm zoo), txo cov ntshav siab, tiv thaiv cov depositionol ntawm cov cholesterol hauv daim siab thiab cov hlab ntsha. Vim tias cov nroj tsuag no tseem ceeb txaus siab rau cov neeg uas raug kev nyuaj siab los ntawm ntshav siab, los ntawm cov ntshav qab zib los yog txo cov ntshav qab zib. Cov kws tshawb nrhiav tau pom tias lub khob ntawm broccoli muaj 22 mg ntawm chromium, uas yog kaum zaus ntau tshaj rau lwm yam khoom. Txhua hnub ntawm chromium yog 50-200 mg.
Nws yuav tsum tau muab sau tseg tias kev ua pa, cov zaub mov yuav tsum tau ua ib qho kab mob tua kab mob, nws pab tiv thaiv kev hloov ntawm cov kab mob rau cov kab mob mus ntev, ua rau lub cev muaj zog ntawm kev ua pa.
Thiab tam sim no txog qhov peculiarity ntawm zaub qhwv: nws yog ib qho tseem ceeb ntawm cov khoom noj khoom haus los tiv thaiv kev noj haus uas cuam tshuam cov kev loj hlob ntawm cov hlwb, vim li ntawd nws ua hauj lwm raws li kev tiv thaiv kev mob cancer thiab kev tiv thaiv ntawm qhov cuam tshuam ntawm metastases. Tsis ceeb, tom qab tag nrho, rau cov ntsiab lus ntawm xws li ib qho tseem ceeb antitumoral tus neeg sawv cev, raws li provitamin A, broccoli yog ib tus zus (raws li twb tau sau, nws prevails nyob rau hauv cov xim thiab dawb-hau cabbage tenfold).
Cov tshuaj tua kabmob tseem ua tau rau cov vitamin C, thiab lwm yam antioxidants - quercetin, sulforaphane, isothiocyanates, indoles. Broccoli raug nquahu kom siv los tiv thaiv mob khees-xaws ntawm lub ntsws, tawv nqaij, hnyuv, prostate, uterus thiab mis. Mob kheesxaws ntawm cov pojniam hauv nruab nrog cev yog txuam nrog ib qho kev tshaj li ntawm estrogens, uas yog lub cev muaj zog rau kev mob hlwb. Cabbage, ua tsaug rau qhov muaj zog tiv thaiv mob cancer ntawm cov tshuaj, txhawb kev txo qis dua thiab kev sib pauv hloov ntawm cov poj niam txiv neej cov tshuaj hormones, yog li ntawm txoj kev pheej hmoo ntawm mob cancer.
Rau kev noj zaub mov noj haus, cov zaub qhwv zaub qhwv nqaij yog cov ntau pab tau ntau tshaj li dawb thiab xim. Muaj, ntxiv nrog rau cov ntsiab lus uas tau hais dhau los lawm, proteins (5%), high-quality, qib siab, lawv muab piv nrog cov qe nqaij qaib qe. Cov zaub paj zoo nrig, tshiab thiab khov, zoo, zoo tshaj xim. Thiab lauj kaub tais diav los ntawm nws yuav ua tau zoo tib yam, zoo li ntawm xim. Uas yog, nws yog feem ntau tseem ceeb rau noj cabbage damp, nyob rau hauv zaub nyoos, los yog tsis yog siav - zoo tshaj plaws rau steaming, los yog stewed, thiaj li hais tias txheej ntawm muab kev pab cuam yog tsis poob.