Tam sim no nyob rau hauv tag nrho cov khoom
Tiag. Muaj ntau tus neeg Ukrainians tsis xav tias lawv noj kua txiv rau pluag tshais, noj su thiab noj hmo. Cov khoom lag luam ntawm ib lub hnab tes tau muab tso rau hauv sausages thiab nqaij cov khoom tiav (pelmeni, ravioli, pancakes nrog nqaij), mis nyuj haus, mayonnaise, margarine, me nyuam mos cov khoom noj, pasta thiab cov khoom qab zib thiab chocolate. Qhov kev tsis zoo no yog txuam nrog kev tso tawm cov khoom noj khoom haus pheej yig, uas yog, cov kws kho mob. Niaj hnub no, muaj li ntawm 500 yam khoom noj khoom tsim los, uas siv cov kua hloov ua siv tsis yog lub hauv paus puag. Thiab qhov ntau nyob rau hauv ib tug soya khoom, qhov pheej yig dua yog. Txawm li cas los xij, tus nqi txawm tias tsis yog qhov ntsuas. Xav paub dab tsi ua hnyuv ntxwm los yog cov pob tw? Saib ntawm daim ntawv qhia. Yog hais tias qhov muaj pes tsawg leeg muaj "protein ntau," nws yuav hais tias nws yog cov kua ntses. Thiab nws yog raug xaiv raws li E479 thiab E322.
Kiag li tsis huv
Misconception. Ntuj kua qaub, zoo li lwm cov khoom ntuj tsim, nws pab tau. Los ntawm tus nqi ntawm cov protein nws surpasses ntses, qe thiab nqaij. Nyob rau hauv rooj plaub no, soy protein, tsis zoo li cov tsiaj, yog tau los ntawm 90%. Nyob rau hauv soy muaj tag nrho cov amino acids uas muaj nyob hauv nqaij nyuj los yog nqaij npuas, thiab kuj - calcium, phosphorus, magnesium thiab hlau. Muaj ntau cov vitamins B uas tsim nyog rau lub cev tshee, tawv nqaij thiab plaub zoo nkauj, thiab cov vitamins C thiab E, tiv thaiv lub cev los ntawm qhov teeb meem ntawm thaj chaw. Khoom raws le soybeans tswj roj cholesterol, txo qhov kev pheej hmoo ntawm lub plawv thiab vascular mob, txhim kho lub raum kev ua haujlwm nyob rau hauv cov ntshav qab zib, normalize roj metabolism thiab ua rau poob phaus. Yog hais tias koj ua raws li ib tug neeg tsis noj nqaij noj, nws yog ib qhov raug tsim kom muaj xws li cov zaub mov raws li cov kua roj - kua nqaij, kua mis, ntses thiab taum paj. Koj puas xav kom ntxiv dag zog rau kev tiv thaiv? Sau rau hauv kev noj haus ntawm xam lav los ntawm soybean sprouts. Los saj, lawv resemble pickled asparagus, nyob rau hauv lub lauj kaub tais diav zoo sib haum nrog tsev cheese thiab muag zaub. Germinated rau 5-6 hnub sprouts - ib tug nyiam zaub mov ntawm yogis, ib tug tiag tiag elixir ntawm kev noj qab nyob. Soy sprouts normalize cov metabolism, txhim kho txoj haujlwm ntawm lub hlwb ntawm lub hlwb thiab lub paj hlwb. Thiab feem ntau tseem ceeb - vitamin salads yuav npaj tau thaum twg los tau lub sij hawm ntawm lub xyoo.
Pab rau txhua tus thiab thaum muaj hnub nyoog
Misconception. Hauv cov taum pauv pom muaj cov tshuaj hormones isoflavones, uas nyob rau hauv lawv cov muaj pes tsawg leeg thiab kev ua haujlwm zoo sib xws li poj niam txiv neej cov tshuaj hormones estrogen. Raws li cov kws tshawb fawb ntawm lub National National Institute of Health, cov koom haum National American ntawm qhov chaw thiab National Center for Toxicological Research, niaj hnub siv cov kua ua kom tsis txhob muaj qhov hormonal tshuav. Qhov no yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub thiab tsis tshua pom zoo rau cov neeg uas nyuam qhuav npaj yuav xeeb tub - phytohormones tuaj yeem cuam tshuam rau kev loj hlob ntawm lub hlwb ntawm lub embryo thiab ua rau kom qis qis dua. Tsis tas li ntawd, cov kws paub hauj lwm ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Lub Tsev Kho Mob nyob hauv Cornell University hauv New York tau ua pov thawj tias kev siv cov kua ntau yog ua rau hypothyroidism (lub deficiency ntawm cov thyroid hormones), cov tsos mob ntawm kev tsis zoo, cem quav, rog thiab qaug zog. Tag nrho qhov no yog ib qho kev hem thawj rau lub cev tsis muaj zog tiv thaiv cov menyuam hauv thawj xyoo ntawm lub neej. Yog hais tias tus me nyuam noj cov kua txiv hmab txiv ntoo soya (qhov no yog tam sim no ib qho tshwm sim) - nws xav tau kev soj ntsuam xyuas qhov kawg ntawm cov kws kho mob. Paub tias nyob hauv Australia thiab New Zealand, cov kws kho mob xav kom muab cov me nyuam yaus hauv txoj kev saib xyuas ntawm ib tus kws kho mob thiab tshwj xeeb rau kev kho mob. Yog li ntawd, txawm qhov tseem ceeb ntawm cov khoom soy, nws yuav tsum tau siv nyob rau hauv moderation.
Teeb meem yog tias txhob kaw
Tsis paub. Qhov tshwm sim ntawm GMOs rau tib neeg lub cev tseem tsis tau kawm. Kev tsis sib haum txog nws qhov kev mob tsis nres, lub ntiaj teb yog ib qho tseem ceeb tshaj los ntawm cov ntaub ntawv ceeb toom hauv cov xovxwm uas GMOs yog lub ntsiab tseem ceeb ntawm ntau yam kev mob nkeeg. Tus menyuam tw ntawm transgenic soybeans hais tias GM cov zaub mov muaj feem xyuam rau cov metabolism, kev tiv thaiv, hormonal system, biochemical muaj pes tsawg leeg ntawm cov kabmob thiab cov nqaij ntawm nyob quavntsej. Lawv cov neeg twv yog parrying: cov neeg noj nqaij npuas thiab nqaij nyug ib txhiab xyoo, tab sis tsis muaj leej twg tau muzzled thiab tsis grunted - li ntawd, vim li cas ho muaj cov DNA yuav ntshai? Peb yuav yog lub hom phiaj: hnub no nws tsis muaj kev tshawb nrhiav qhov tseeb los yog tsis pom zoo txog txoj kev ruaj ntseg ntawm cov khoom siv hloov hauv kev hloov thiab cov taum pauv tshwj xeeb. Yog li ntawd nws yog thaum ntxov dhau los ua kom tsis tiav cov lus xaus. Tab sis nws yog qhov zoo dua uas tsis yog yuav tsum tau ua. Nyob hauv Tebchaws Europe, nws tau txiav txim siab rau cov khoom uas muaj GMOs, yog li ntawd txhua tus neeg yuav tau xaiv kev xaiv, seb puas yuav siv los yog tsis. Hmoov tsis, kos npe "tsis muaj GMOs", piv txwv li, nyob rau hauv cov hnyuv ntxwm tsis nco ntsoov lav nws kev nyab xeeb rau kev noj qab haus huv. Nws yog zoo dua los them nqi rau cov khoom: GM-soybeans ntxiv rau cov khoom raws li cov specifications (specifications) hloov ntawm GOST (yav dhau los - Gosstandart, thiab tam sim no kev sib tw hauv CIS). Xaiv ib qhov khoom, nug seb nws puas yog ua raws li GOST los yog TU. Nyob rau hauv GOST muaj ib qho mob uas yuav tsum muaj - GMOs yuav tsum tsis tuaj yeem, cov kev txwv ntawm TU cia pub siv cov roj noob hloov cev.
Relieves tsis xis nyob nrog menopause
Tiag. Kuj ceeb tias, tib lub isoflavones, uas yog txaus ntshai rau cov me nyuam mos thiab cov poj niam cev xeeb tub, tuaj yeem yog ib tug hluas ntawm cov poj niam rau cov poj niam hauv lub sij hawm uas nce lawm. Ib qhov tseeb paub tseeb: nrog lub hnub nyoog, kev loj hlob ntawm cov tshuaj hauv lub cev ntawm ib tug poj niam slows down. Vim hais tias kev tsim kho hormonal, tus poj niam hloov dhau qhov kev paub. Cov tsos mob tshwm sim hauv nruab nrab ntawm lub cev tsis muaj zog - txob txob siab, kub kub, kub nyhiab ntau, kev nyuaj siab, kev pw tsaug zog. Tag nrho cov teeb meem no yuav rov qab yog tias koj ntxiv cov kua zaub tais rau koj noj. Cov tshuaj hormones ua tib yam li cov poj niam pw ua ke, thiab cov txheej txheem ntawm qhov hloov dua tshiab yuav tsis pom, yuav luag tsis pom.
Txo lub hwj chim ntawm cov txiv neej
Tiag. Soy hom teb yog Suav teb; Asians tau noj cov khoom soy rau ib-paus xyoo. Soybeans yog tso dag: yog cov txiv neej Suav tsis txaus siab, lawv yuav tsis muaj cov pejxeem nce. Txawm li cas los xij, cov kws kho mob hauv Harvard lub Koomhaum Kev Noj Qab Haus Huv nyob hauv Boston tuaj txog qhov xaus tias kua yog tiag tiag tsis tshua muaj txiaj ntsim zoo rau txiv neej lub zog. Lawv piv cov phev ntawm cov neeg nyiam ntawm no taum thiab cov txiv neej nrog lwm tus nyiam nyob rau hauv cov zaub mov. Nws muab tawm tias thawj zaug nws yog qhov qis dua. Thiab txawm 100 g ntawm soy nqaij los yog ib tug soy chocolate bar ib hnub twg cuam tshuam rau qhov txo ntawm libido thiab impair qhov zoo ntawm cov phev. Qhov zoo tsis zoo yog kho kom zoo yog hais tias tus txiv neej yog rog lossis rog. Cov kws tshawb fawb los ntawm Royal Institute hauv Belfast kuj nrhiav tau qhov zoo sib xws. Nyob rau hauv lawv lub tswv yim, niaj zaus siv soy yog ua rau infertility. Los ntawm txoj kev, tsis tooj mus rau lub tswv yim tsim; Asians tsis noj qhov ntau - qhov nruab nrab ntawm 10 g (ob teaspoons) ib hnub twg. Thaum ua li ntawd, lawv siv nws ua raws caij nyoog, thiab tsis yog hloov chaw rau khoom tsiaj.
Tsis ua rau ua xua
Misconception. Los ntawm kev tsis haum qog protein ntau ntawm cov me nyuam raug kev txom nyem txog li ob mus rau peb lub xyoos. Raws li kev txheeb cais, nws ua nws tus kheej hauv 5-10% ntawm cov me nyuam mos. Hauv cov laus, nws tshwm sim tsis tshua muaj, thiab muab cais ua zaub mov noj tsis txaus. Yog hais tias cov taum raug kho nrog tshuaj los yog kev hloov kho, qhov kev pheej hmoo ntawm kev ntxeev siab ntawm lub cev lawm nce. Thiab qhov kev sib tshuam yuav txawv heev: mob plab, mob plab, ua pa nyuab thiab ua rau lub cev tsis muaj zog. Tib txoj kev tawm nyob rau hauv xws li ib tug teeb meem yog kom tshem tawm los ntawm cov khoom noj khoom haus nrog soy protein. Hauv Teb Chaws Asmeskas, Canada thiab Argentina, GMO cov khoom tsis sau npe - tsis muaj cai li no. Hauv EU lub teb chaws, Russia thiab Ukraine, kos npe yuav tsum yog qhov khoom muaj ntau tshaj 0.9% GMO. Nyob rau hauv Nyij Pooj Teb thiab Australia, yog vim li cas rau qhov kos yog 5% ntawm cov GMOs nyob rau hauv qhov kev paub.