Yuav kom paub tseeb tias koj cov plaubhau zoo li cas, koj yuav tsum them nyiaj rau lub hau tawv ncauj. Nws yog kev puas tsuaj ntawm nws tus mob uas ua rau muaj teeb meem nrog cov plaub hau. Lub hau tob yuav ua oily, li qub los yog qhuav, ua li cas koj thiaj paub tias twg koj muaj? Txhua tus neeg paub txog qhov kev kuaj ntawm litmus - rub koj tus ntiv tes rau ntawm daim tawv nqaij ntawm koj lub taub hau, ces nias koj cov ntiv tes tawm tsam daim ntawv, tus minyuam yuav hais txhua yam: loj tawv nqaij, me me - tawv nqaij, tsis muaj dab tsi ziab - tawv nqaij. Yuav kom tu lub hau, koj yuav tsum siv cov khoom tshwj xeeb uas muag hauv khw muag khoom thiab cov khw muag khoom. Koj tseem tuaj yeem ua rau pej xeem cov zaub mov txawv, piv txwv li, roj hmab uas tov nrog vodka, hauv ib feem ntawm 1/2, yog qhov zoo rau nws, rub nws, ces npog koj lub taub hau nrog phuam rau peb feeb, ces yaug koj cov plaub hau nrog dej sov uas tsis muaj tsuaj zawv plaub hau. Peb pom zoo kom ua txoj haujlwm no txhua peb hnub, tab sis tom qab pom cov kev txhim kho nws yuav txaus rau ib zaug - ob lub lis piam.
Ntxiv rau cov txheej txheem hais txog cov plaub hau xwb, kom ntxiv dag zog, muaj ntau cov khoom noj uas pub los ntawm lub cev xwb. Kev noj zaub mov zoo yog pab kom loj hlob zoo thiab zoo saib ntawm cov plaub hau, thiab, ntxiv rau, nourishes thiab revitalize tag nrho lub cev. Yog li, qhov kev noj haus zoo tshaj plaws rau cov plaub hau muaj zog yog cov uas tau zoo raws li cov khoom noj khoom haus nplua nuj calcium, iron, zaub thiab lwm yam minerals thiab vitamins.
Tsis tas li ntawd, muaj ntau cov tshuaj muag hauv cov chaw muag tshuaj, cov chaw lag luam uas tau cog lus tias lawv yuav pab kom loj hlob thiab ntxiv dag zog rau cov plaub hau. Tab sis lawv yuav tsum tau kho nrog zoo saib xyuas thiab ua ntej sab laj nrog ib tug kws kho mob, raws li muaj ntau lub tuam txhab unscrupulous tsim lawv, yog li ntawd cov nyhuv yog ncaj qha proportional rau qhov xav tau.
Yog li, yam khoom noj twg yuav tsum ceev cia rau hauv kev noj haus thiaj li yuav ncav cuag cov plaub hau kom zoo?
Ua ntej tshaj plaws, nws yog ntses thiab ntses cov khoom uas muaj roj zoo rau cov vitamin B12 - qhov no yog ib qho ntawm cov khoom tsim nyog tshaj plaws los pab txhawb thiab tu cov plaub hau.
Ntsuab zaub. Cov tshuaj uas muaj hauv lawv thiab vitamin C yog cov tseem ceeb tshaj plaws thiab pab tsim cov tshuaj sebum, uas yog ntuj txias rau cov plaub hau.
Ceev, ib qho ntawm feem ntau qhov ntuj tsim ntawm selenium thiab zinc. Yog li ntawd, peb xav kom koj noj cov noob, thiab lawv cov tsiaj muaj coob heev thiab lawv txhua tus qab thiab pab tau.
Txhua legumes muaj nplua nuj hauv biotin, hlau thiab zinc. Sau cov kab lis kev cai no, tsawg kawg ib zaug ib lub lim tiam, thiab qhov tawg ntawm lub hau yuav txo.
Pab heev carrots thiab tseem grain, nplua nuj nyob hauv cov vitamins thiab minerals. Carrots muaj vitamin A, uas muaj ib tug ua hauj lwm zoo nyob rau saum tawv taub hau, thiab grain muaj cov vitamins ntawm cov pab pawg neeg, B, qhov tseem ceeb thaj chaw ntawm uas pab tiv thaiv nrog ntau zes.
Nqaij qaib nqaij thiab qe yog qhov zoo ntawm cov khoom muaj protein ntau, uas yog ib qho ntawm cov khoom siv hauv cov plaub hau.
Thiab ntawm tag nrho cov khoom noj siv mis nyuj muaj calcium, thiab protein - ib casein.
Yuav kom koj cov plaub hau yuav ci, silky thiab noj qab nyob zoo, nws tsis yog qhov yuav tsum tau mus xyuas, thiab nyob rau hauv ntau zaus, qhov chaw zoo nkauj, cov txheej txheem nyob rau hauv uas tsis yeej ib txwm muaj cov nyhuv yam, thiab rau ntau cov nyiaj. Yog li ntawd, peb xav kom koj tsis txhob coj mus rau qhov kev kub ntxhov, tab sis tsuas pom ib co kev cai yooj yim xwb. Kev noj qab nyob zoo yog ib qho khoom tseem ceeb tsis yog rau cov plaub hau xwb, tab sis rau tag nrho cov kabmob, yog li noj zaub mov thiab muaj xws li hauv koj cov khoom noj, kom ntau li ntau cov khoom ntuj tsim muaj cov khoom noj uas tsim nyog, ces koj tsis tas yuav haus cov tshuaj lom tsim.
Elena Romanova , tshwj xeeb yog rau qhov chaw