Nws tuaj yeem ua rau lub plawv dhia ntawm 60 tus neeg tsav 60 feeb ib zaug ntawm so mus rau 140, thiab yaj chocolate hauv tus nplaig ua rau muaj kev xav ntau dua thiab ntev dua ib qho hnia. Hnub no nws paub tias chocolate tsaug rau cov ntsiab lus ntawm phenylethylamine (ib yam khoom muaj ib qho stimulating nyhuv) txhawb cov zus ntawm endorphins - compounds uas yuav tau txais kev lom zem. Txawm li cas los xij, nws tsis muaj peev xwm hais tias chocolate muaj ib qho kev ua kom muaj zog, nws tsuas muab peb txoj kev xav zoo ib yam li lub xeev ntawm kev hlub: kev xav zoo siab, kev zoo siab, lub xeev ntawm kev zoo siab. Lwm yam dab tsi los ntawm chocolate, pom nyob rau hauv tsab xov xwm ntawm lub ncauj lus "Chocolate, tsis zoo los ntawm lub cev."
Los ntawm nws tau rog
Cov kws txawj paub tseeb tias qhov no ntshai. Qhov no txhais tau tias chocolate yuav tsum muab pov tseg los ntawm cov neeg uas xav poob phaus? Tsis nyob hauv txhua qhov. Tsis khoom, nrog rau chocolate, nyob rau hauv nws tus kheej yog tsis muaj teeb meem.
Cov poj niam tshwj xeeb tshaj yog nyiam chocolate
Qhov no yog qhov tswvyim hais ua dabneeg. Qee tus poj niam pheej xav txog chocolate ua "zaub mov taboo." Lawv nyiam tshwj xeeb tshaj rau cov qhob noom xim kasfes thaum lawv xav tias lawv tsis zoo lossis chim siab: tom qab tag nrho, hauv qhov qub teeb meem, lawv xav tias lawv tsis muaj cai them taus. Lub sijhawm ntawm txoj kev tshawb no, Zellner pom tias Spain, nyob rau hauv cov kab lis kev cai uas tsis muaj kab tshuam rau chocolate, cov poj niam yuav kho nws ntau dua li cov poj niam hauv Asmeskas, qhov chaw radical views ntawm kev noj qab haus huv cov khoom noj thiab thiaj li hu ua "tsis tsim nyog".
Nws ua rau muaj kev vam
Txawm hais tias lub "chocoholic" yuav tsis yooj yim mus rau lwm kawg ntawm lub nroog rau koj nyiam cov khoom qab zib, qhov tseeb, chocolate tsis tau hu ua tshuaj. American biochemist Daniel Piomelli (Daniele Piomelli) ua ke nrog cov phooj ywg cov neeg ua pov thawj tias chocolate muaj xws li ib tug stimulating receptor ntawm lub hlwb tshuaj, kakanandamid. Nws ua zoo li cov tshuaj maj - ua rau lub sijhawm luv luv ntawm bliss, txo qhov mob. Txawm li cas los xij, cov kws tshawb fawb tau pom tias chocolate cov khoom no muaj tsawg dhau los ua kev tiv thaiv. Tsis tas li ntawd, nws yog faib nyob rau hauv peb lub cev los ntawm gastric acid thiab tsis txawm ncav cuag cov ntshav. Yog li, kev hais lus tuaj yeem tsuas mus txog kev puas siab puas ntsws, tab sis tsis muaj sia. Los ntawm txoj kev, chocolate tsis nyiam los ntawm tag nrho cov ... Nyob rau hauv Lavxias teb sab spa khw, lawv tshwm sim yuav luag kaum xyoo dhau los thiab tseem tsis tau poob lawv cov muaj koob meej. Ntau cov khoom siv kom zoo nkauj uas siv cov khoom siv cocoa tsis zoo nkauj xwb, tab sis kuj tseem ceeb heev.
Lawv tuaj yeem muaj zaub mov chocolate (nrog rau cov cocoa cov ntsiab lus ntawm yam tsawg 50%) nrog rau qhov sib ntxiv ntawm cov khoom xyaw sib txawv raws li lub hom phiaj ntawm tus txheej txheem. Cocoa butter muab ib tug zoo cosmetic nyhuv: softens, moisturizes ntawm daim tawv nqaij, tshem tawm irritation. Nws kuj muaj kev hloov tshiab, yog li ntawd cov txheej txheem xws li kev pom zoo, nrog rau fading tawv nqaij. Yog tias peb tab tom tham txog kev kho ntawm daim duab, ces cov ntsiab lus tseem ceeb los yog kev tawm tsam ntawm cov cheeb tsam muaj qhov teeb meem zoo tag nrho, vim cov caffeine muaj nyob rau hauv chocolate muaj ib qho kev tiv thaiv kab mob kev tiv thaiv zoo. " Chocolate cov kev kho mob muaj cov nyhuv lig dhau ntawm peb cov tsos: vim yog cov khoom xyaw ntawm serotonin thiab theobromine, uas tshwm sim hauv peb lub cev txawm nrog lwm daim ntawv thov chocolate, lawv muaj kev cuam tshuam txog kev nyuab siab. Koj tuaj yeem nqa koj tus kheej zoo siab hauv tsev. Noj 50 g ntawm ab chocolate, qhuav nws nyob rau hauv ib cov dej da dej, ntxiv ib teaspoon ntawm olive los yog peach roj thiab txias ib me ntsis. Thiab ces rau 10-15 feeb, thov mus rau lub ntsej muag, lub caj dab thiab lub décolleté cheeb tsam. Qhov no yuav ua rau muaj kev cuam tshuam zoo heev.
Chocolate spoils ntawm daim tawv nqaij
Qhov no yog qhov tswvyim hais ua dabneeg. Peb nquag hnov hais tias kev qhob noom chocolate qhwv, tab sis tsis muaj paus ntsiab lus, vim li cas nws yuav tshwm sim, tsis muaj nyob. Pob txuv tuaj yeem tshwm sim los ntawm cov kab mob hauv lub cev, kev txhawj xeeb, kev hloov hauv microflora ntawm txoj hnyuv, tab sis ib qho me me ntawm chocolate tsis tuaj yeem ua pob ua pob. Txawm li cas los xij, zoo li cov kua ntses ntse los yog cov khoom noj rog rog uas dhau lub pankreas, chocolate yuav ua rau cov txheej txheem nyob rau hauv cov neeg uas nws yog pob txuv hauv txoj cai.
Nws ua rau ua xua
Txawm hais tias lub rejection ntawm cov khoom no yuav tsum tau ua ib qho kev noj haus hypoallergenic, feem ntau qhov kev tsis haum yog tsis pom hauv chocolate nws tus kheej, tiam sis hauv cov cheebtsam uas yog ib feem ntawm cov khoom chocolate. Contrary to nrov ntseeg, ib qho kev tsis haum rau cocoa taum lawv tus kheej yog tsis tshua muaj heev. Lub ntsiab ua rau muaj kev tsis haum tshuaj rau chocolate yog cov khoom uas tuaj yeem ua rau hauv nws: kua, mis nyuj, pob kws phwj, txiv ntoo, kua nplaum thiab dyes.
Qhob noom xim kasfes yog lub hauv paus ntawm antioxidants
Tseeb, cocoa muaj ntau cov tshuaj uas muaj antioxidant zog. Cov ntsiab lus tseem ceeb yog cov isoflavonoids thiab polyunsaturated fatty acids, thiab tsis tas li ntawd, cov tshuaj vitamins antioxidant E thiab C. Rau kev sib piv: nyob rau hauv tsaus nti chocolate lobe muaj tib lub nqi ntawm flavonoids xws li tom 6 apples, 4.5 khob ntawm dub tshuaj yej los yog 2 tsom iav ntawm qhuav liab ntawm caw. Cov kws tshawb fawb tau los xaus rau cov neeg uas noj chocolate nyob rau nruab nrab ib xyoo ntev tshaj li cov neeg uas tsis kam lees lawv tus kheej lub Library no.
Nws pab muab zog
Qhov no yog qhov tseeb, thiab nws tsis yog vim tias muaj ib qho dej neurostimulator phenylethylamine hauv nws. Cocoa taum muaj caffeine thiab theobromine - muaj zog ua kom muaj zog. Yog li ntawd nws tsis pom zoo rau cov menyuam yaus tshaj 3 xyoos thiab rau cov neeg laus. Vim tib lub sijhawm, nws yog tsim nyog ua tib zoo sib koom ua ke nrog chocolate hauv koj cov khoom noj nrog caffeine-muaj cov khoom noj - zog haus dej haus, tshuaj yej, tshuaj yej, qee yam tshuaj. Kev sib tw chocolate los txo cov tsos mob ntawm chiv keeb los ntawm Steve Atkin, xibfwb nyob rau hauv Hull thiab York School of Medicine hauv UK: cov neeg mob tau qaug zog thaum siv ntsev chocolate nrog ntau cov cocoa ntsiab dua dawb los yog mis nyuj. Tsis tas li ntawd, txawm tias tsis hnov tsw ntawm chocolate contributes rau zus serotonin - lub thiaj li hu ua "zoo siab hormone". Nws paub tias cov kev mob tshwm sim muaj qhov phem tsis zoo rau lub plawv thiab lub hlwb, yog li ntawd cov tshuaj tiv thaiv peb lub cev los ntawm kev nyuaj siab thiab nws lub txim. Tam sim no peb paub tias dab tsi chocolate yuav, qhov tsis zoo feem ntawm lub cev ntawm cov khoom no.