Ua ntej koj nqa tsev cheese mus rau qeb ntawm cov khoom tsim kev puas tsuaj lossis tseem ceeb, cia saib nws yog dab tsi. Yog li no, tsev cheese yog ib yam khoom noj khoom haus hlob tshaj plaws, tau los ntawm fermenting mis nyuj nrog cov qaub mis nyuj thiab cais cov whey, ib qho ntawm cov khoom noj khoom haus zoo, uas noj tau los ntawm txhua tus: cov poj niam cev xeeb tub, cov me nyuam, thiab cov neeg laus, uas tsis noj qab haus huv. Lub sijhawm 1 xyoo pua AD philosopher los ntawm Loos Lucius Junius Moderatus Columella tau hais tias lub tsev cheese yog "cov zaub mov ntxim rau cov ntxhuav ntawm cov neeg nplua nuj thiab neeg pluag." Nws yog amazing, tab sis cov lus "tsev cheese" thiab "cheese" nyob rau hauv Lavxias pib muab faib tsis ntev los no, thiab nyob rau hauv lub qub Lavxias lo lus "cheese" meant cheese thiab tsev cheese.
Nws yog qhov kev cai lij choj rau kev cais hauv tsev cheese vim hais tias nws cov rog tseem ceeb: bold, bold thiab tsawg-rog. Raws li, qhov feem pua ntawm cov rog 18%, 9% thiab 3%. Los ntawm txoj kev ntawm protein folding - acid thiab acid-rennet. Qhov txawv yog hais tias cov kua qaub acid yog tsim los ntawm cov mis nyuj laus. Cov khoom siv rau cov qaub mis nyuj zaub yuav pab tau raws li cov mis, thiab hmoov mis thiab qhuav qab zib.
Yog li cas thiaj li tseem ceeb txog cov khoom no?
Nws hloov tawm hais tias tag nrho cov pub leejtwg lus nyob rau hauv lub hauv paus ntawm kev npaj, nyob rau hauv los ntawm cov mis nyuj, ib qho tshwj xeeb ntuj khoom, tag nrho cov muab kev pab cuam thiab cov khoom tseem ceeb rau lub organism yog faib. Ua ntej tshaj, nws yog ib qho khoom noj uas tsim nyog rau kev tsim cov pob txha ntawm cov pob txha hauv kev loj hlob ntawm cov pob txha thiab cov hniav hauv cov menyuam yaus, cov poj niam cev xeeb tub, cov neeg txom nyem los ntawm kev kub ntxhov, nrog rickets rau cov menyuam mos. Tab sis nyob rau hauv qhov tseeb muaj ntau cov khoom uas yog ib qhov chaw ntawm cov protein - nqaij, zaub zaub, nyob rau hauv particular legumes ... tab sis qhov nyiam yog muab rau tsev cheese. Yuav kom zom cov nqaij cov khoom noj yuav tsum tau ntau lub sijhawm thiab lub cev muaj zog. Tsis tas li ntawd, nyob rau hauv thiaj li yuav ua rau tus txheej txheem ntau yooj yim dua, nrog nqaij, koj yuav tsum tau haus ib yam ntawm cov khoom noj nroj tsuag - tshuaj ntsuab thiab zaub. Nyob rau Suav teb thaum ub, muaj ib txoj hauv kev tua neeg tua tus kheej: ib tug txiv neej tau muab nqaij noj xwb. Ob lossis peb lub lim tiam tom qab nws tuag. Ntawd yog, koj tuaj yeem haus cov nqaij raws li tus neeg tseem ceeb ntawm cov khoom noj muaj rau cov neeg uas muaj kev mob plab hnyuv zoo. Tam sim no hais txog cov legumes. Lawv cov zom zaws yog los ntawm xws li ib qho tsis zoo tshwm sim raws li o ntawm intestine, tsim ntawm gases, fermentation, uas ua rau tsis xis nyob. Tsis ceeb, tsev cheese yog nyiam - ib tug heev balanced thiab yooj yim digestible khoom. Nws tau ua pov thawj tias kev noj tshuaj ntawm tsev cheese ua rau lub suab ntawm lub cev, ua rau nws muaj cov vitamins thiab minerals uas tseem ceeb heev, pab kho qhov chaw ua hauj lwm ntawm txoj hnyuv thiab ua kom lub cev muaj zog (!) Cia peb paub seb yam tshuaj twg zoo li no tshwm sim.
Yog hais tias peb tham txog tshuaj lom neeg muaj pes tsawg leeg ntawm tsev cheese, nws yog ntau ntau. Cov no yog cov amino acids, lactose (mis nyuj qab zib), minerals - iron, phosphorus, calcium, hormones, enzymes, roj, carbon dioxide thiab vitamins, uas twb muaj 12 - vitamins A, B, C thiab D thiab cov protein ntau dua.
Tam sim no txhua yam nyob rau hauv kev txiav txim
Proteins yog cov khoom tseem ceeb heev uas ceev cov tshuaj tiv thaiv kab mob biochemical. Qhov tsis muaj lawv tuaj yeem ua rau anemia, mob siab, mob txiav, ua xua, tsis muaj zog, ceev ceev.
Amino acids tsis tuaj yeem tsim los ntawm lub cev tag nrho, tus naj npawb ntawm lawv yog ntxiv los ntawm kev noj ib qho khoom noj. Qhov tsis muaj cov tshuaj muaj txiaj ntsig zoo no tuaj yeem ua rau muaj kev dementia, kev tsis zoo thiab kev loj hlob qeeb ntawm cov menyuam yaus, ua txhaum ntawm hemoglobin synthesis.
Cov rog yog ib feem ntawm lub hlwb thiab yog lub zog ntawm lub zog. Tshwj xeeb yog qhov tseem ceeb ntawm cov mis nyuj rog rau cov neeg uas muaj lub siab qaug zog.
Carbohydrates nyob rau hauv ib tug me me yog pom nyob rau hauv tsev cheese, thiaj li rau diabetics tsev cheese yog tus naj npawb ib cov khoom nyob rau hauv lawv cov kev noj haus.
Cov ntxhiab tsw - cov calcium, lub hauv paus tsev rau cov pob txha thiab cov hniav, phosphorus, koom nrog rau kev khaws cov ntaub so ntswg, hlau, tswj kev ntsuas ntawm hemoglobin nyob rau hauv cov ntshav, thiab magnesium yog cov tseem ceeb tseem ceeb hauv lub cev tseem ceeb ntawm lub cev. Qhov tsis muaj cov microelements ua rau cov kev mob ntawm lub cev musculoskeletal, excitability ntawm lub paj hlwb, rau ntau hom ntawm anemia.
Vitamin A yeej txhawb kev pom kev zoo, thiab tsis ua rau "qauj neeg dig muag" - tsis muaj zog ntawm kev pom kev hauv twilight, tsim nyog rau kev loj hlob tag nrho. Qee qhov tsawg ntawm vitamin C yuav ua rau yus muaj mob xws li mob pob txha, kev kho mob tsis zoo uas ua rau yus lub cev tuag. Vitamins ntawm pab pawg B yog koom tes hauv cov txheej txheem tseem ceeb ntawm cov protein thiab carbohydrate metabolism. Thiab ntau xim yuav tsum tau them rau vitamin D, yog li ntawd tsim nyog thaum lub sij hawm kev loj hlob ntawm cov me nyuam, cev xeeb tub rau qhov nqus ntawm calcium thiab cov neeg laus rau kev ua haujlwm ntawm lub cev musculoskeletal.
Txawm li cas los, qhov no miraculous thaj chaw ntawm lactic acidic delicacy tsis xaus. Tsev cheese yog nquag siv hauv cosmetology li ntau qhov ncauj qhov ntswg, pleev tshuaj thiab cream, softening, moisturizing, soothing ntawm daim tawv nqaij, saturating nws nrog cov vitamins.
Nrog sau tag nrho cov tseem ceeb khoom ntawm tsev cheese, nws yuav tsum tau sau tseg hais tias nws muaj peev xwm consumed los ntawm ob qho tib si noj qab haus huv thiab mob neeg. Nws tsuas yog tsim nyog, tom qab kev sib tham nrog ib tug kws kho mob, los txiav txim siab txog nws cov roj muaj roj thiab ntau npaum li cas. Yuav kom noj qab haus huv tib neeg, xws li ib qho khoom tseem ceeb yuav tsum raug siv ua ib qho kev tiv thaiv rau ntau cov kab mob.
Tam sim no me ntsis txog yuav ua li cas xaiv tsev cheese kom tiv thaiv tau koj tus kheej los ntawm digestive mob thiab txawm lom. Tsev cheese yuav tsum tau muab cia rau ntawm qhov ntsuas kub ntawm 2 txog 6 degrees Celsius tsis pub ntev tshaj 24 teev. Them sai sai rau uniformity ntawm tsev cheese, qhov tsis muaj ntau impurities nyob rau hauv nws. Cov xim yuav tsum yog xim dawb, cov curd daj yog stale. Cov khoom zoo - homogeneous, friable, me ntsis moist, tsis ntse tsw, nrog ib tug tuab thiab delicious aroma, saj yog qab ntxiag, melting nyob rau hauv lub qhov ncauj, nrog ib tug yam ntxwv milky-qaub saj. Thiab thaum kawg, mus yuav tsev cheese yog zoo dua hauv khw muag khoom noj tshwj xeeb los yog mis nyuj, thiab nrog tes - tsuas yog nrog cov neeg ntseeg siab xwb. Tam sim no koj paub txhua yam txog mis nyuj tsev cheese, cov txiaj ntsim thiab kev tsim txom los ntawm lub ntsej muag. Dua li ntawm qhov tseeb hais tias tsev cheese yog cov nplua nuj tseem ceeb rau txhua tus neeg, nws yuav ua rau muaj kev puas tsuaj rau kev noj qab haus huv yog tias koj tsis them nyiaj rau lub hnub kawg ntawm lub pob, lossis yuav nws ntawm kev ua lag luam, qhov twg koj yuav tsum muab rau ntawm lub tsev tshiab ua curds rau ib qho uas twb tau qub . Ua tib zoo mloog thiab noj qab nyob zoo!