Nws yuav tsum nco ntsoov tias ntxiv nrog rau hlau thiab tooj liab, ntshav kuj xav tau cov vitamins. Tomqab tagnrho, folic acid - yog ib qho tseemceeb pabcuam hauv lub hlwb tshiab, thiab cov qe ntshav liab, thiab tsis muaj cov kabmob vitamin no loj tuaj yeem loj loj. Yuav kom paub meej tias cov ntshav tau zoo tshaj plaws, ntxiv nrog rau tag nrho cov khoom siv saum no, vitamins B2, B12 thiab vitamin C kuj xav tau.
Txhua hnub ntawm cov tshuaj vitamin B9.
Nyob rau hauv dab tsi ntau yog cov ntsiab lus ntawm folic acid nyob rau hauv lub cev tsim nyog?
Qhov kev pom zoo txhua hnub rau ib tus neeg nruab nrab yog 400 μg ntawm folic acid, uas yog sib npaug ntawm ib txhiab leej ntawm milligram. Cov pojniam uas cev xeeb tub yuav tsum tau txhaj ob koob, uas yog 800 mcg, thiab niam pub mis rau noj - 600 mcg. Cov neeg uas haus dej cawv, qee zaus (cocktails, wine, npias), feem ntau yuav tsis muaj vitamin B9, tshwj xeeb nyiaj ntau yog cov neeg raug kev txom nyem los ntawm cov neeg haus dej cawv.
Ua kom cov koob tshuaj folic acid zoo dua yog thaum noj cov tshuaj tiv thaiv kom tsis txhob muaj menyuam yaus, nrog rau kev siv cov diuretics thiab cov kab mob bactericides.
Tsis muaj vitamin B9.
Cov tsos mob ntawm vitamin B9 deficiency muaj xws li: tsis muaj zog, tsis nco, ntsim siab, muaj kev siab ntsws, pallor, kev nyuaj siab, txob txob, mob ntawm tus nplaig thiab pos hniav, mob paj hlwb hauv cov laus.
Ib qho kev pab txhawb folic acid kuj yog vitamin B12, raws li nws pab tsim cov qe ntshav liab, thiab kuj pab ua cov rog, proteins thiab carbohydrates. Muaj cov tshuaj vitamin no hauv ob lub raum, nplooj siab, zaub ntsuab, txiv hmab txiv ntoo, poov xab, cov qe qhuav thiab taum, thiab tshwj xeeb tshaj yog nyob rau hauv cov qoob loo thiab cov noob nplej.
Tsis muaj cov folic acid yog qhov tshwm sim ntau thiab ua rau yus tsis muaj kev ntxhov siab, txob taus, tsis nco qab thiab tsis muaj ntshav. Nws yog ib qho tsim nyog kom muaj cov ntsiab lus ntawm vitamin B9 rau cov poj niam 3-4 lub hlis ua ntej cev xeeb tub thiab tshwj xeeb tshaj yog thaum cev xeeb tub, qhov no yuav ua kom nws muaj kev nyab xeeb.
Nyob rau hauv ib qho kev tsis txaus, vitamin B9 feem ntau tshwm sim rau cov poj niam uas muaj kab mob xws li lub ncauj tsev menyuam dysplasia (anomalies hauv hlwb cervical hlwb, tej zaum yuav tsum zoo tshaj), thiab cov poj niam uas muaj cov tshuaj tiv thaiv kom tsis txhob muaj menyuam. Tsis tas li ntawd, ib qho deficiency ntawm folic acid tau pom nyob rau hauv cov neeg uas muaj kev puas siab puas ntsws, kev nyuaj siab, kev mob plab thiab Crohn tus kab mob.
Cov bovine vitamin B9.
Vitamin B9 yuav siv lub luag haujlwm ntawm coenzyme rau ntau yam tshuaj enzyme, nws muaj kev cuam tshuam ntawm cov amino acids, thiab hauv biosynthesis ntawm pyrimidine thiab purine bases, uas yog, nucleic acids, uas txiav txim siab qhov tseem ceeb ntawm folic acid rau txoj kev loj hlob thiab kev loj hlob ntawm cov ntaub so ntswg hauv lub cev. Folic acid kuj yog tsim nyog rau txoj cai ntawm hematopoiesis, ntxiv nrog, nws ua rau kev ua hauj lwm ntawm digestive plab hnyuv siab raum.
Folic acid yog siv los txhawm rau tsim cov qe ntshav liab, uas yuav siv qhov chaw hauv cov hlab ntsig hematopoietic ntawm cov pob txha pob txha, nrog rau thaum tsis muaj ntshav siab rau cov kev cai ntawm hematopoiesis.
Cov khoom noj uas muaj vitamin B9.
Cov khoom noj uas koj xav tau los siv ua kom paub tseeb tias cov vitamin B9 nyob rau hauv lub ntim txaus?
Vitamin B9 muaj nyob rau hauv cov khoom uas peb siv txhua hnub. Tab sis, hmoov tsis zoo, feem ntau peb tsuas yog muab nws tua los ntawm kev ua tsis zoo.
Lub npe folic acid tuaj ntawm Latin lus thiab tsim los ntawm lo lus "folium" - ib nplooj. Li no nws muaj peev xwm yuav xaus lus tias folic acid nyob rau hauv zoo nyiaj yog muaj nyob rau hauv ntsuab nplooj, tab sis nyob rau hauv cov tshiab. Yog li ntawd, ntsuab nplooj yuav ua tau infusion, thiab siv rau qhov no nplooj persimmon, dub currant, hnub palm, raspberry thiab dogrose. Cov khoom kho mob muaj los ntawm nplooj ntawm plantain, linden, birch, Mint, dandelion, yarrow, koob, pob khawm, nettle, lwm yam zoo li
Nyob rau hauv loj ntau, vitamin B9 kuj muaj nyob hauv nyias, zaub txhwb qaib, dib, beetroot, zaub qhwv, kua, lentils, nyob rau hauv legumes, thiab los ntawm txiv hmab txiv ntoo - nyob rau hauv oranges.
Rau cov khoom uas muaj folic acid, koj tuaj yeem muaj cov nqaij, qe thiab dub ncuav los ntawm wholemeal hmoov. Tsis tas li ntawd, cov khoom no muaj xws li lub siab, ntxiv rau vitamin B9, nws muaj lwm cov vitamins uas pab tsim cov ntshav zoo - Vitamins B2, B12, A, thiab hlau.
Hmoov tsis, folic acid decomposes thaum ua noj. Tag nrho cov ntsiab lus ntawm cov vitamin B9 nyob ntawm lub caij ua noj ua haus. Tom qab tag nrho, qhov ntev dua koj ua noj, tsawg dua cov vitamins yuav nyob twj ywm. Feem ntau, nrog ua noj ua haus ntawm cov khoom noj yuav siv sij hawm ntau tshaj 50% ntawm folic acid. Li no nws yog xaus tias txhua yam yuav tsum tau noj nqaij nyoos, yog tias tsis muaj kev xav tau kib los yog ua noj. Yog tias ua noj rau hauv lub qhov cub yog qhov tsim nyog, ces nws yuav tsum tau ua kom sai li sai tau, ntawm kev kub siab thiab nyiam dua hauv lub nkoj kaw.
Cov kua mis tsis muaj zog uas muaj cov folic acid, tab sis nws yog tsim nyog nws yuav tsum tau pasteurized los yog sterilized, raws li tag nrho cov khoom ntawm folic acid ploj. Vitamin B9 yog thawj qhov uas koj yuav tsum tau mus rau lub chaw muag tshuaj rau cov tshuaj lom methyl los sis cawv lom neeg. Nws yog folic acid uas tuaj yeem expel poisons los ntawm lub cev.