Nyob rau lub caij ntuj sov thiab lub caij nplooj zeeg thaum ntxov, nws tsis yooj yim los ua kom muaj cov vitamins nyob rau hauv lub cev, vim cov zaub thiab txiv hmab txiv ntoo yog ib txwm nyob ntawm koj qhov kev pab cuam. Nyob rau hauv lub caij ntuj no, lub tiav replenishment yog heev problematic - nyob rau hauv lub khws muag muag khoom muag zaub thiab txiv hmab txiv ntoo, thiab lawv yog cov heev kim. Lub neej yav tom ntej niam yuav tsum tas txhua hnub muaj xws li cov vitamins nyob rau hauv nws noj. Qhov no yuav pab kom tsis txhob muaj teeb meem ntau thiab teeb meem thaum cev xeeb tub. Tom qab tag nrho, cov vitamins yog lub neej. Lawv muaj cov nyhuv zoo rau ntau txoj kev ua metabolic hauv lub cev. Cov ntawv qhia txhua txhua hnub ntawm tus poj niam cev xeeb tub yuav tsum tau sib npaug thiab ntim nrog ntau yam vitamins, proteins thiab minerals. Nws yuav tsum muaj ntau yam cereals, txiv hmab txiv ntoo, zaub, ntses, nqaij, khoom noj khoom haus thiab khoom siv mis. Cov ntsiab lus ntawm cov nqaijrog, cov rog thiab carbohydrates yuav tsum yog feem ntau balanced. Tus txiv neej feem ntau ntawm cov ntawv qhia zaub mov no txaus kom muaj cov khoom tsim nyog thiab cov vitamins hauv nws lub cev, tab sis tsis txaus rau tus poj niam cev xeeb tub. Tom qab tag nrho, nws lub cev yog ob chav thau khoom. Vim li no, cov tshuaj vitamin yuav tsum tau siv, uas yuav ntxiv rau lub cev ntawm leej niam thiab tus me nyuam uas tsis pom kab thiab cov vitamins. Vitamins tsis tsuas zoo rau cov metabolism, tab sis kuj ntxiv dag zog rau cov ntshav, tshee, lub cev tsis muaj zog thiab ua rau lub xeev zoo tshaj plaws thiab kev noj qab nyob zoo. Tab sis cov vitamins tuaj yeem ua rau cov kev puas tsuaj hauv lub cev yog tias lawv siv ntau tshaj. Qhov kev xaiv zoo tshaj plaws rau kev xaiv cov vitamins yog tus kws kho mob pom zoo, thiab koj yuav tsum tsis txhob ntab ntawm nws cov lus qhia. Rau koj tam sim no, qhov no yog qhov tseem ceeb.
Muaj peb qho tseem ceeb uas taw tes rau qhov tseem ceeb ntawm kev noj cov tshuaj vitamins
- Pib noj cov tshuaj vitamins kom sai li sai tau thaum koj txiav txim siab kom muaj menyuam. Qhov no yuav ua ib lub hauv paus zoo, ob qho tib si thaum lub sij hawm ntawm kev xav thiab thoob plaws hauv lub yim hli ntuj ntawm cev xeeb tub rau txhua theem ntawm kev loj hlob hauv plab.
- Qhov loj tshaj plaws yog los soj ntsuam cov caij nyoog thiab noj pes tsawg zaus noj cov tshuaj vitamins. Tus txheej txheem txhua hnub ntawm cov vitamins yuav tsum sib haum mus rau cov kev xav tau ntawm tus poj niam cev xeeb tub, txhais los ntawm tus kws kho mob. Nyob rau hauv tsis muaj cov ntaub ntawv muaj peev xwm koj nce los yog txo cov koob tshuaj ntawm cov vitamins, vim hais tias xws li tus cwj pwm yuav muaj kev cuam tshuam rau kev noj qab haus huv ntawm lub neej tom ntej niam thiab nws tus me nyuam.
- Tsis tas li ntawd, vitamin kom tsawg yog tsim nyog yog tias ib tug poj niam cev xeeb tub muaj ntau hom xeeb me nyuam - ob los yog ntau tus me nyuam. Yog hais tias nws tsis tuaj yeem lees txais cov cwj pwm phem thiab nrog toxicosis thaum ntxov, kev noj cov tshuaj vitamins tseem ceeb rau poj niam cev xeeb tub.