Tseem ceeb thaj chaw ntawm asparagus

Muaj ntau asparagus - sab hauv paj nrog nyias ceg thiab nplooj me, saib zoo li ib rab koob. Tab sis ob peb cov neeg paub hais tias cov tub ntxhais hluas tua ntawm asparagus yog asparagus - ib tug nyiam zaub ntawm monarchs, aristocrats thiab millionaires. Qhov no yog ib qho kev ua tiag tiag nrog lub qab ntxiag thiab muag heev. Tib neeg tau siv asparagus rau khoom noj khoom haus rau ntau txhiab xyoo, thiab txij thaum ancient sij hawm tau zoo siab rau nws cov khoom siv zoo. Nyob rau hauv Ancient Greece, asparagus twb bred raws li ib tug medicinal nroj thiab nplooj siab rau nws kho thaj chaw. Kev tshawb nrhiav tam sim no tsuas yog qhia txog cov txiaj ntsig ntawm cov zaub no. Hom Tshuaj Asparagus
Mus rau hnub, ntau pua hom asparagus yog zus, txhua ntawm uas yog qhov tseem ceeb thiab six nyob rau hauv nws tus kheej txoj kev. Feem ntau hom asparagus yog Asparagus officinalis. Hauv kev ua liaj ua teb dawb thiab ntsuab asparagus yog cultivated. Dawb yog softer thiab ntau dua kev sib tw nyob rau hauv saj, muaj ntau sugars nyob rau hauv cov composition, tiam sis nws hlob nyob hauv av, thiab yog li ntawd nws muaj tsawg vitamins. Ntsuab asparagus muaj ntau tshaj qhov qhia tau hais tias muaj cov kab mob thiab cov tshuaj muaj zog, xws li folic acid.

Khoom noj khoom haus muaj pes tsawg leeg ntawm asparagus
Asparagus yog ib qho kws tsis tshua muaj calorie zaub, txog 22 kcal ntawm 100 g. Qhov no yog ib qho khoom noj zoo uas siv cov khoom noj uas muaj ntau yam minerals thiab vitamins. Asparagus yog ib qho yooj yim zom, thiab vim nws cov ntsiab lus muaj fiber ntau, nws muab ntev ntev ntawm kev sib muag. Ua ib feem ntawm cov kabmob asparagus, muaj vitamins B, A, E thiab C, cov zaub mov: calcium, magnesium, potassium, hlau, phosphorus, tooj liab, zinc, thiab cov saponins thiab aspartic acid koom nrog protein synthesis.

Zaub mov muaj nqis ntawm asparagus: proteins - 2.4 g, qog - 0.1 g, carbohydrates - 4.1 g thiab txog 2 g ntawm fiber nyob rau hauv 100 g ntawm asparagus boiled.

Cov nyhuv ntawm asparagus ntawm lub cev
Nws yog ib qho nyuaj rau npe lub nruab nrog cev thiab lub cev ntawm lub cev, uas tsis raug cuam tshuam los ntawm kev siv lub asparagus. Kev hloov ntawm qhov ntswg, daim siab thiab lub raum, kev kho ntawm lub bronchi thiab lub ntsws, ntxuav lub cev ntawm co toxins. Ua kom haum, cov vitamins thiab kab kawm muaj nyob rau hauv asparagus, ntxiv dag zog rau cov pob txha thiab cov nqaij ntshiv, ua kom lub plawv thiab hemopoiesis zoo dua qub, txhawb qhov kev kho mob ceev tshaj plaws ntawm qhov txhab.

Asparagus muaj ib qho tseem ceeb npaum li cas ntawm aspartic acid, uas yog ib qho diuretic ntuj. Tshuaj ntsev cov kua qab ntsev nrog aspartic acid pab txhawb lub xeev cov kab mob thiab cov kab mob ntawm cov kab mob urinary.

Asparagus yog ib yam khoom muaj nplua nuj nyob rau hauv cov kua nplaum uas ua rau thiab tswj cov kev zom zaws, txo cov roj ntau lawm thiab normalizes cov hnyuv microflora, tones cov leeg ntawm cov mob plab hnyuv, ua rau cov txheej txheem metabolic.

Saponins nyob rau hauv nyob tus txheej txheem ntawm asparagus muaj ib tug zoo siv on roj metabolism, txo qib ntawm cov cholesterol nyob rau hauv cov ntshav, tso bronchi ntawm hnoos qeev, ua tau raws li ib lub ntuj bronchodilator. Carotene tiv thaiv lub cev los ntawm txoj kev loj hlob ntawm kev mob hlwb thiab rov qab pom kev. Kumarin txhawb cov hlab ntsha, ua rau lub cev muaj zog ntawm cov ntshav thiab muaj lub txiaj ntsim ntawm cov kab mob hauv plawv.

Asparagus yog tus thawj coj nyob rau hauv cov ntsiab lus ntawm folic acid ntawm lwm cov zaub. Ib qho kev pab ntawm 200 grams yuav npog 80% ntawm lub cev qhov kev xav tau rau cov vitamins no. Cov poj niam cev xeeb tub thiab cov neeg uas tsuas npaj muaj cev xeeb tub xwb, nws raug nquahu kom muaj asparagus hauv cov zaub mov los txhawb kev txhim kho ntawm tus menyuam thiab txo qhov kev pheej hmoo ntawm cov kab mob hauv lub cev. Tsis tas li ntawd, folic acid pab tawm tsam kev tiv thaiv tsis muaj mob hnyav thiab lub plawv muaj teeb meem, yog li ntawd asparagus tuaj yeem pom zoo rau cov neeg nyob hauv nroog tau ntsib kev ntxhov siab.

Nyob rau hauv ib qho tseem ceeb muaj nyob hauv lub asparagus antioxidants, tiv thaiv lub cev los ntawm ntxov ntxov laus thiab kev loj hlob ntawm kev mob.

Caveats
Asparagus, ntawm chav kawm, yog tseem ceeb. Txawm li cas los, tsis yog txhua tus neeg muaj peev xwm haus nws hauv unlimited qhov ntau. Piv txwv li, nws tsis tau noj nrog exacerbation ntawm cov kab mob ntawm gastrointestinal ib ntsuj av, txij li saponin ua rau irritation ntawm gastric mucosa. Asparagus tsis pom zoo rau rheumatism, cystitis thiab prostatitis. Muaj qee tus neeg mob cov zaub mov tsis txaus rau cov zaub no.

Yuav ua li cas ua noj asparagus
Yuav kom khaws tag nrho cov zaub mov thiab kho thaj chaw, asparagus yuav tsum ua kom zoo siav. Nws yog qhov zoo tshaj plaws rau boil rau ob peb 10 feeb, qhov no yuav txuag tau qhov siab tshaj plaws ntawm cov vitamins thiab cia koj txaus siab rau lub txiaj ntsim ntawm no zaub. Koj tseem tuaj yeem txo lub asparagus hauv npau npau dej rau 5-8 feeb, thiab tom qab ntawd yuav tsum txias txias hauv dej txias, cov xim ntawm lub asparagus yuav nyob twj ywm ci ntsuab, thiab nws yuav zoo rau kev nyuab. Ua kom sov asparagus nrog creamy los yog qe kua qaub.