Tam sim no cov neeg feem coob nyob hauv kev vwm nraub qaum, yog li noj hmo tag los yog noj tshais, feem ntau yuav tshwm sim. Feem ntau, ib tug neeg tshaib plab, qhib lub tub yees, tsis mus nrog zaub mov, tab sis muab txhua yam tawm ntawm tes. Tab sis cov kws qhia tau ua pov thawj tias muaj cov khoom noj uas tsis pom zoo rau lub plab tas. Yog li cas cov khoom no?
Citrus txiv hmab txiv ntoo ua rau gastritis, kas fes nrog mis nyuj - pob zeb hauv cov khoom noj, thiab ci - tsis zoo. Muaj tseeb koj twb paub tias tshais yog qhov tseem ceeb tshaj plaws noj mov, yog li thaum sawv ntxov peb noj tshais txhua txhua hnub, tab sis tsis tas li ntawd nws yog ib qho tseem ceeb. Tam sim no peb yuav qhia ntxiv thiab paub seb yam khoom noj tsis muaj cuab kav noj dab tsi hauv plab thiab vim li cas.
Kas fes. Thaum peb haus peb cov kas fes nrog lub plab tshaib plab, nws irritates lub plab lub mucosa. Koj yuav pib tsim cov kua txiv peej, thiab yog tias koj tsis tuaj yeem nqa lwm cov zaub mov, ces nws pib ua nruj thiab qhov phem, yog li nws corrodes lub ntshauv, thiab tsis ntev koj yuav cia siab tias tus kab mob no tsis zoo li gastritis. Tshaj li ntawd, caffeine muaj ib qho kev ntxim ntxaug rau lub gallbladder. Cov hlwv ua kom cov ntses qis thiab cuam tshuam tawm ntawm lub cev uas peb lub cev xav tau los pab digest zaub mov. Thiab yog tias koj haus dej kas fes rau ntawm lub plab tas, ces tsis muaj dab tsi los zom zaws, ces txawm tias tsuas yog mus ncig ntawm lub cev xwb. Nrog rau ntxiv ntawm mis, lub kasfes tsis ua softer. Vim hais tias thaum peb txuas cov tshuaj yej thiab kas fes nrog mis nyuj proteins, peb tau ua suab tsis muaj nyob rau hauv lub tebchaw, namely lawv tsim lub pob zeb nyob rau hauv ob lub raum.
Qab zib . Yeej tsis tuaj yeem mob plab rau ntawm lub plab. Qab zib yog instantly absorbed los ntawm lub cev thiab nyob rau tib lub sij hawm irritates lub pancreas hlau. Vim li no, insulin pib tsim. Yog li, ntshav qab zib ntog rau hauv cov ntshav, thiab peb xav tias tsis muaj zog thiab kev ua puv npo, lub dag lub zog thiab qaug zog.
Txiv tsawb. Lawv feem ntau yog nyob rau thawj qhov chaw ntawm daim ntawv teev khoom ntawm cov khoom tsis ua rau feem ntau ntawm lub plab. Muaj ntau cov kua qaub rau lawv, yog tias koj noj rau ntawm lub plab tas, cov kab mob hauv lub plawv yuav tuaj yeem tshwm sim vim muaj kev cuam tshuam ntawm cov calcium thiab magnesium hauv lub cev.
Citrus txiv hmab txiv ntoo . Vynaveraka twb paub lawm tias koj tsis tuaj yeem haus kua txiv kab ntxwv rau pluas tshais. Yog hais tias koj tsis raug kev txom nyem los ntawm kev mob plab thiab hnov zoo thaum noj mov qaub, ces koj tuaj yeem tsis mloog cov tswv yim no. Tab sis yog tias koj muaj kab mob plab, gastritis lossis lwm yam kab mob ntawm txoj hlab plawv, ces ntawm haus kua txiv kab ntxwv thiab noj citrus rau ntawm lub plab yuav tsum tau tso tseg.
Pears. Peb cov phoojywg paub hais tias noj mov pears ntawm lub plab yog qhov teebmeem, yog li ntawd lawv tau hais tias yog lawv noj cov txiv pear rau noj tshais, nws yuav tig mus ua tshuaj lom, thiab yog noj hmo, los ntawm lawg. Thiab tag nrho vim hais tias nyob rau hauv pearsheet muaj ntau ntawm ntxhib fiber, uas heev cuam tshuam lub pais plab mucosa. Tshwj xeeb tshaj yog nws yog yuav tsum tau kom tsis txhob pears nrog ib tug heev ntxom qauv, vim hais tias lawv muaj tshwj xeeb tshaj yog coarse fiber.
Persimmon. Nyob rau hauv churmesoderzhatsya fibers uas yog nyuaj los zom los ntawm peb lub cev, dhau mus, lawv qeeb lub motility ntawm hnyuv thiab lub plab. Thiab lub cev tuaj rau hauv lub xeev thaum lawv hais tias nws "stands." Tshwj xeeb tshaj yog nplua nuj nyob rau hauv xws li fibers yog ib tug muaj zog astringent persimmon.
Txias haus dej. Lawv muaj cuab kav nqaim cov hlab ntsha hauv plab. Yog li ntawd, cov ntshav ncig yog cuam tshuam, thiab, yog li ntawd, tag nrho cov txheej txheem ntawm zom cov zaub mov yog cuam tshuam. Yog li, koj tsis tuaj yeem haus dej qab zib tom qab noj mov, los yog ua ntej nws - nws zoo dua rau haus ib teev tom qab ob tom qab txiv neej.
Qij. Nws zoo li kev hlawv hlawv, vim li ntawd nws ua rau lub plab, zoo li caffeine, khaus qhov zygomatic npuas thiab plab mucosa.
Txiv lws suav. Cov zaub no kuv cuam tshuam rau lub plab tshaib plab, zoo li cov kab thev.
Poov xab. Pricoedaniya yeast rolls los yog lwm yam khoom nyob rau hauv poov, lub plab ua gastric gases, yog li nws pib swell, uas yog tsis heev qab ntxiag. Nws tsis yog yuav tsum tau noj zaub mov hauv lub plab ua kom zoo - qhov no yuav ua kev puas tsuaj rau koj kev noj qab haus huv.
Yoghurt. Txhua tus neeg hais tias yogurt muaj ntau cov kabmob uas yuav pab tau cov zaubmov. Tab sis yog tias cov kab mob no nkag mus rau hauv plab rau ntawm lub plab, khov kua dej yuav ua kom puas rau lawv, thiab koj yuav tsis tau txais cov txiaj ntsim zoo. Yog li, yog los ntawm lub plab yog lub plab yog tsis tsim kev puas tsuaj, tab sis tsuas yog siv tsis tau. Sim noj nws xwb tom qab noj mov.
Sweet qos yaj ywm. Nws muaj cov tannins uas pab plab kua txiv tawm, uas ua rau peb hnov tsis xis nyob.
Ntawm chav kawm, nws yog ib qhov zoo tshaj plaws kom tsis txhob noj nqaij thiab kaus poom zaub mov nyob rau hauv tag nrho, tab sis nyob rau ib qho kev plab tag nrho cov ntau.