Dab tsi yog qhov laj thawj rau lub npe ntawm no cocktail? Txhais los ntawm Lus Askiv, "tus" yog - muag muag, du, muag heev. Thiab tseem fashionable, ntau, lub teeb, refreshing. Qhov no yog cov txiv hmab txiv ntoo thiab zaub cocktail smoothie. Crushed nyob rau hauv ib tug blender mus rau ib tug homogeneous loj, ntau yam berries, zaub, txiv hmab txiv ntoo yuav saj txawm tshaj plaws sophisticated Gourmet. Nyob rau hauv no cocktail koj muaj peev xwm ntxiv high-calorie khoom noj khoom haus, piv txwv li: yoghurt, cream los yog ice cream. Thiab ces tus smoothies tig mus rau hauv ib tug full-fledged tseem ceeb noj hmo. Thiab cov khoom uas muaj nyob rau hauv nws yuav tsis tsuas yog satiety, tab sis kuj normalize cov ua hauj lwm ntawm cov hnyuv, tshem co toxins, ua kom koj tus mob.
Qhov zoo tshaj plaws smoothies yog ntuj.
Cov smoothies yog tsim los ntawm cov khoom ntuj tsim. Tsis muaj preservatives, thickeners thiab flavors. Cov khoom yuav tsum muaj kua thiab fleshy. Lawm, nws tsis tuaj yeem ua kom zoo los ntawm cov txiv hmab txiv ntoo qhuav. Koj tuaj yeem sim nrog tej yam khoom. Tab sis, kom tau ib tus cocktail qab tiag, koj yuav tsum xyaum ntau heev. Los yog ib tug neeg kawm. Tom qab tag nrho, qee cov khoom muaj kua, ntau tus neeg noj nqaij, ib txhia yog khov thiab zoo li ntawd. Los ntawm ua ke ntawm cov khoom nyob ntawm tsis tsuas yog saj, tab sis kuj sib xws, xim, tsis hnov tsw. Piv txwv: txiv duaj, txiv tsawb, txiv tsawb, thiab txiv mab txiv ntoo thiab cov txiv qaub zoo sib xyaw nrog cov txiv lws zoov, txiv kab ntxwv los yog pamelo. Zaub smoothies nrog greenery yog heev pab tau. Thiab rau ntau dua cov nyhuv nyob rau hauv lawv ntxiv hav zoov berries: blueberries, cloudberries, cranberries, cranberries, blueberries. Xws li smoothies muaj antioxidant rejuvenating ntxim rau lub cev. Sau nws nrog cov zaub mov thiab cov vitamins.
Nws yog ib qho tseem ceeb uas yuav tsum xaiv txoj cai ua ntej kom peb cov dej haus tsis tig tawm kom qaub qaub los yog, dua li, lus sib haum. Yog hais tias koj ntxiv qab zib hauv smoothies, ces zoo li ib yam khoom tsis yog ntuj. Yog tias cov khoom muag xav tau, ces muaj muag. Npaj txhij cov khoom sib xyaw ua ke rau kev npaj cov dej cawv no tuaj yeem muas tau nyob hauv cov khw loj. Tab sis qhov kev xaiv no tsuas yog rau tus tub nkeeg tshaj plaws xwb. Qhov tseem ceeb ntawm no cocktail yuav ntau txiav txim ntawm qhov ntau tsawg dua freshly npaj. Tom qab tag nrho, cov khoom siv npaj txhij ua tau muaj qab zib, cov khoom siv hluavtaws, cov khoom qab zib. Txiv hmab txiv ntoo thiab zaub concentrates muaj ntau cov vitamins.
Kev lom zem los yog kev ua haujlwm?
Cov neeg tau txais kev kho plab yog faib ua ob thaj chaw: "physicists" thiab "lyricists". "Tus kws kho mob" yog cov neeg dog dig pragmatists uas muaj txiaj ntsim rau hauv smoothies, tag nrho cov kev yooj yim thiab ceev ntawm kev ua noj ua haus. Hauv tsib feeb xwb koj tuaj yeem npaj lub ntuj tsim thiab zoo nkauj cocktail. Xa tus me nyuam mus rau hauv tsev kawm ntawv, niam tsis tas yuav sawv ntsug thaum sawv ntxov ntawm lub qhov cub kom tau noj tshais. Cov neeg uas ua tau txoj kev noj qab nyob zoo, feem ntau nyiam cov khoom zoo ntawm cov khoom. Saj thiab tsis hnov tsw rau lawv yog tsis tseem ceeb. Cov neeg koom tes hauv cov kev ua si tau ntev ntev txog smoothies rau nws qhov yooj yim digestibility thiab kev ua kom muaj zog. Sawv cev ntawm ob lub zos - lub "lyric" - ua ntej ntawm tag nrho cov, tus txheej txheem nws tus kheej yog nthuav. Cov khawv koob ntawm kev tsim kho, xyaum ua tej yam. Lawv txaus siab rau txhua yam: qhov kev xaiv ntawm cov khoom, ua ke ntawm kev xaiv saj, qhov kev loj hlob ntawm zoo kawg nkaus recipes. Qee tus ua tau zoo qis tshaj qub, lwm tus ua rau cov neeg ua tsis zoo los yog pheeb suab pam haus. Lawv tsis thab los xam calories. Thiab tsis suav cov ntsiab lus calcium mus rau milligram. Cov kev zoo nkauj ntawm cov khoom no yog tias txhua tus pom hauv cov plaub hau uas lawv tab tom nrhiav. Raws li psychologists, cocktail smoothie yog ib qho zoo heev rau kev ntxhov siab. Txoj kev kho mob yog ob qho nws npaj thiab siv. Tshwj xeeb tshaj yog tias koj ntxiv me ntsis kev hlub, rhiab thiab zoo mus ob peb vas rau nws.
Smoothies, xws li kev noj haus.
Nyob rau sab hnub poob, kev noj zaub mov smoothie yog ib txoj kev uas nyiam tshaj plaws los tswj koj qhov hnyav. Nrog nws cov kev pab, koj muaj peev xwm ob leeg poob phaus thiab sau cov tsis muaj mob loj. Peb twb tsis muaj leej twg xav tsis thoob thaum pom ib tug tub kawm ntawv los yog ib tus neeg ua hauj lwm ua haujlwm nrog ib lub iav loj hauv nws txhais tes. Tsuas yog rau lawv smoothies - ib txoj kev kom txuag lub sij hawm thiab recharge. Txawm li cas los xij, rau kev noj zaub mov kom zoo, koj yuav tsum ua raws li qee txoj cai, yog li tsis tau txais cov phaus ntxiv.
- Koj yuav tsum tsis txhob haus dej haus cawv, yog tias nqhis dej nqhis. Dej du tsis hloov. Nws muaj piam thaj thiab ntau calories. Nrog ntau tau noj tau yooj yim tuaj ua kilograms thiab txawm tias cellulite. Nco ntsoov - smoothies muaj zaub mov noj!
- Ua kom nws muaj txoj cai haus dej tshiab nkaus xwb. Npaj sib xyaw mixtures yuav muaj preservatives, tsw enhancers thiab qab zib.
- Txhob khiav cov khoom ntawm cov zaub mov hauv calorie. Qhov tsawg kawg nkaus calories nyob rau hauv berries, apricots, plums, kiwi, apples. Tab sis, piv txwv, cov txwv tsawb yuav tsum tsis txhob raug tsim txom.
- Nyob rau hauv zaub smoothies, es tsis txhob ntsev, koj muaj peev xwm ntxiv hmoov los ntawm qhuav hiav txwv kale. Nws yuav ntxiv rau piquancy los saj thiab txhawb lub cev nrog iodine.
- High-calorie cocktails raws li rog rog, yogurtts, kua txiv yog sib npaug zos rau tag nrho noj su. Lawv tuaj yeem muaj tus nqi calorie txhua hnub. Yog li, nws yog ntau pab tau los hloov cov khoom qab zib thiab rog nrog cov khoom muaj rog tsis muaj rog.
"Smoothies tsis yog khoom noj txom ncauj ntawm cov pluas noj." Smoothies - thiab muaj khoom noj. Thiab nws yuav tsum raug siv raws li. Nws paub zoo tias qaub ncaug maj mam nce mus zom cov zaub mov. Thiab yog hais tias lub smoothie cia li haus. Cov qaub ncaug tsis tuaj yeem tawm hauv qhov tseeb. Yog li ntawd, nws yog pom zoo rau chew hauv av loj li yog hais tias nws tau khoom noj khoom haus. Hauv qhov no, salivary qog yuav ua haujlwm ntau dua.
- Nws tsis yog qhov yuav tsum tsis kam noj zaub mov tsis zoo noj. Tab sis yog tias qee qhov kev tsim nyog hloov pauv ntau ntau hom khoom noj khoom haus, nws pom zoo kom ntxiv protein. Txawm li cas los, koj yuav tsum tswj tus nqi ntawm cov proteins. Lawv cov khoom muaj peev xwm ua tau kom muaj roj cholesterol ntxiv hauv cov ntshav.
- Zoo txaus pub tshaib plab cocktails nrog ntxiv ntawm sprouted hom qoob mog, barley, oats.
Councils rau kev npaj ntawm smoothies.
Smoothie yog ib lub vaj kaj siab rau cov neeg xyaum coj ua. Ntxiv rau cov txiv hmab txiv ntoo thiab zaub, koj ntxiv tau cov txiv hmab txiv ntoo qhuav tsis muaj noob, noob, noob txiv. Simulate ntau txoj kev xaiv yuav ua tau infinite. Tab sis kom txaus siab rau cov khoom, mloog cov tswv yim ntawm cov khoom tseem ceeb ntawm smoothies thiab nws cov kev npaj.
- Nqa cov txiv hmab txiv ntoo kom huv si los ntawm cov tev. Txwv tsis pub, nws yuav lo rau lub plawv thiab cov hniav.
- Citrus yuav tsum tau muab ntxuav los ntawm cov yeeb yaj kiab. Txwv tsis pub smoothies yuav iab.
- Yog hais tias lub cocktail tau ua dhau los tuab, nws muaj peev xwm yuav diluted nrog mis nyuj, dej los yog slices ntawm dej khov.
- Yuav kom haus smoothies tsis tsuas yog tseem ceeb, tab sis kuj zoo, decorate nws nrog chocolate crumbs, ib nplooj ntoos ntawm Mint, berries. Koj tuaj yeem ua rau cov khaubncaws sab nraud povtseg: muab tso rau ntawm ib lub xim rau hauv qab ntawm cov iav, saum toj - ntau cov kua txawv ntawm cov xim thiab lwm yam.
Thiab mus rau saum nws tawm, peb muab koj ob peb classic ua ke. Tag nrho cov yam khoom uas tau nthuav tawm yuav tsum tau tsuas yog raug ntaus hauv ib rab hlau kom txog rau thaum muaj kev sib txoos tsim. Txhawm rau tau haus thiab haus dej tshiab, koj tuaj yeem tau ntxiv dej khov.
Strawberry yogurt: 150 ml low-fat yogurt, 200 g strawberries (yuav khov), ib khob mis nyuj.
Sawv ntxov: txiv tsawb, ib nrab ib khob mis nyuj, ib nrab ntawm lub khob kas fes, iav chocolate, mashed nutmeg.
Vitamin: ib khob ntawm blueberry dwb, 5 tablespoons rubbed nrog qab zib cranberries, 2 nqaij qaib qe.
Hloov tshiab: ntsuab tshuaj yej, me ntsis qhiav, kua, txiv hmab, txiv tsawb, kiwi, ib rab diav ntim ntawm zib ntab.
Kev Noj Qab Haus Huv: yoghurt, flakes ntawm oatmeal, txiv nkhaus taw, ib nkawm khub.
Luxurious: peaches, strawberries, slices ntawm melon.
Ci ntsa iab: dawb caw, kua txiv kua txiv hmab txiv ntoo, mandarin, txiv pos.
Dej cawv: txiv kab ntxwv, txiv nkhaus taw, me ntsis tequila.
Los ntawm txoj kev, Berry smoothies nrog ice yog ib tug tiag tiag cawm los ntawm ib tug hangover. Keeb kwm yog ntsiag to, leej twg xub tuaj nrog lub mix thiab whisk txhua yam khoom. Kev sib tw kuj yog ntaus nqi rau cov kis las, cov kiv cua txias ntawm Glisset, thiab cov neeg ua liaj ua teb. Tab sis peb paub raws nraim leej twg qhib thawj lub smoothie-café. Qhov no yog Steve Kahnau. Nws muaj kev tsis haum rau me nyuam yaus. Tab sis ib zaug, tom qab ua zoo zais, nws pom tias nws tsis muaj kev fab tshuaj txog qhov txuj ci tseem ceeb no. Thiab nws tau txiav txim siab tias lwm tus neeg yuav tsum kawm txog qhov txuj ci tseem ceeb cocktail hu ua smoothies. Smoothie-café hnub no muaj peev xwm pom tsis tau tsuas yog nyob hauv cov teb chaws Europe. Lawv qhib thiab peb muaj. Nyob rau hauv cov chaw noj qab haus huv thiab cov pas tuav lawv kuj tuaj yeem tshawb pom hauv tshuab raj. Txhua yam uas yuav tsum muaj yog ib lub khob puv nrog smoothies, straw thiab zoo suab paj nruag. Yog hais tias koj xav nyob rau hauv cov khoom tseem ceeb ntawm smoothies thiab nws npaj, ces - mus tom ntej! Tig, tsim, sim!