Nws yog pov thawj tias marine flora muaj ntau yam lom ntau dua li hauv av, thiab muaj suab nrov tag nrho cov vitamins thiab microelements tsim nyog rau tus txiv neej. Cov uas nquag noj lawv, sib txawv zog, muaj kev txawj ntse, ua siab ntev, hluas thiab tsis tshua muaj mob. Seaweed, indications rau kev siv - lub ntsiab lus ntawm tsab xov xwm.
Cov ntsiab lus ntawm polyunsaturated fatty acids uas yog omega-3 kuj tau piav qhia los ntawm cov nyhuv hypolipidemic ntawm seaweed, feem ntau xim av. Yog li ntawd, lub lauj kaub tais diav thiab kev npaj los ntawm lawv yog siv raws li prophylaxis rau kev pheej hmoo ntawm cov kab mob plawv, mob ntshav qab zib, rog. Seaweeds thiab biologically active khoom los ntawm lawv muaj antimutagenic kev ua, uas yog txiav txim siab los ntawm pigments: chlorophyll, lutein thiab p-carotene. Lawv cov khoom xyaw biologically muaj nuj nqi tiv thaiv thiab tua cov kab mob. Vitamins A, B, C muaj antioxidant zog thiab qeeb ntawm txoj kev laus.
Noj tau
Ntawm ntau tshaj li ib txhiab tsiaj ntawm seaweed, tsis yog tag nrho cov haum rau cov khoom noj. Lawv tsis yog tshuaj lom, tsis zoo li cov dej qab ntsev (xiav-ntsuab, piv txwv li, yog txoj sia tsis zoo), tiam sis tsis muaj ntau hom siv ua noj thiab tshuaj. Laminaria (cov seaweed daj) ua rau cov metabolism hauv lub cev, yog qhov chaw ntawm iodine, uas yog qhov tseem ceeb hauv kev ua haujlwm ntawm cov thyroid. Nyob rau hauv ib qho qhuav extract ntawm fucus bubbly (ib yam ntawm ntau yam) tsis ntev dhau los, fucoidin - ib yam tshuaj nrog antitumor, antiviral (nrog rau cov kab mob HIV), nrhiav tau kev tiv thaiv kab mob. Kuj, fucus nkim ntshav ntshav, muaj ib qho kev siv tshuaj tsw qab thiab pab tshem tawm co toxins. Siv nyob rau hauv kev kho mob ntawm kev mob ntawm cov pob zeb hauv av mineral metabolism. Thiab lub uniqueness ntawm lub alga lies nyob rau hauv qhov tseeb hais tias tshuaj lom neeg muaj pes tsawg leeg ntawm nws yog identical mus rau lub composition ntawm cov ntshav ntshav ntawm tib neeg lub cev. Ulva (ntsuab algae), los yog hiav txwv nyias, yog nplua nuj nyob rau hauv protein, fiber thiab tshwj xeeb tshaj yog hlau. Traditionally siv rau cov zaub mov hauv Scandinavia, Tuam Tshoj, Nyiv, Fabkis, Ireland. Porphyry (liab alga) txo cov qib "phem" cov roj cholesterol thiab tiv thaiv kev txhim kho ntawm atherosclerosis. Tsis tas li ntawd nplua nuj nyob rau hauv cov vitamins A, B12 thiab D. Spirulina (ntsuab alga) yog nplua nuj nyob rau hauv proteins, 100 grams algae hmoov muaj 60-70 g ntawm protein, uas yog 3 lub sij hawm ntau tshaj nyob rau hauv soybeans. Proteins spirulina heev yooj yim absorbed los ntawm tib neeg lub cev. Tsis tas li ntawd, spirulina muaj 18 hom amino acids, uas tsim nyog rau tus txiv neej, 8 hom ntawm lawv tsis muaj synthesized hauv lub cev. Niaj hnub no spirulina yog khoom siv hauv cov chaw kuaj mob ntawm Mexico thiab Fabkis - hauv vats nrog dej sov, qhov twg carbon dioxide yog txhaj, vim qhov no yog nyob hauv pas dej Chad (Africa) thiab Texcoco (Mexico). Feem ntau siv los ua ib qho khoom siv roj ntsha ntxiv. Yog tias koj muaj teeb meem nrog rau cov thyroid caj pas, nco ntsoov nrog ib tus kws kho mob ua ntej yuav noj cov tshuaj noj ntawm lub hiav txwv ntxiv.
"Molodilnye"
Muaj pes tsawg hom algae nyob hauv lub ntiaj teb - tsis muaj leej twg yuav qhia koj raws nraim. Lawv cov lej raug ntsuas hauv ntau pua txhiab leej. Tab sis cov neeg nyiam tshaj plaws tsuas yog yuav tsum "paub hauv tus neeg" thiaj li yuav siv cov nroj tsuag marine ntau dua los tswj cov menyuam yaus thiab kev zoo nkauj! Rejuvenation, lifting: ua ntej ntawm tag nrho cov, spirulina - nyob rau hauv tshuaj pleev ib ce siv nyob rau hauv nourishing thiab smoothing qhov ncauj qhov ntswg. Super-anti-wrinkle tshuaj. Seaweed muaj ntau yam khoom muaj txiaj ntsig xws li potassium, sodium, calcium, iron, zinc, phosphorus, iodine, fluorine thiab lwm yam tshuaj uas koom rau hauv kev txhim kho cov ntaub so ntswg, tsim cov tshuaj hormones, koom nrog tuav lub cev homeostasis, koom nrog kev kho lub cev ntawm toxins , txhawb txoj kev tshem tawm cov co toxins, ua rau cov ntshav khiav, ua rau cov metabolism hauv lub cev thiab qhov chaw ua haujlwm qog. Yog xav tau kev pab tiv thaiv, nws yuav tau noj kom txog 20 g tshiab los yog tshiab khov algae txhua hnub, xws li, asaka (liab los yog ntsuab, o, tus ntxhiab tsw txawv ntawm algae, qhov sib xws yog elastic, tsis muaj slimy, nrog saj tshiab), vakams (ntsuab) , nori (qhuav nias algae, uas yog siv los ua cov yob). Txawm li cas los, nws yuav tsum nco ntsoov tias kev tsim txom ntawm seaweed kom tsawg tsis haum rau cov neeg uas muaj kab mob hauv lub raum. Yuav luag tag nrho cov algae tau noj ob sab hauv (hauv daim ntawv ntawm cov khoom noj los yog kev noj tshuaj), thiab externally - ua ib feem ntawm cov tshuaj pleev ib ce. Qhov no yog cov ntaub ntawv thaum qhov tshwm sim tsis hloov los ntawm kev hloov daim ntawv ntawm kev txais tos.
Pab
Cov khoom ntawm cov khoom yog 7-15 kcal (nyob ntawm seb hom alga) rau 100 g. Yog li, algae nyias, yog tias koj tsis ntxiv cov khoom xyaw caloric, yog suav tias yog khoom noj khoom haus. Thiab ntxuav lub algae nrog ntsuab tshuaj yej, koj tshem tawm qhov kev xav ntawm kev tshaib plab, raws li lawv "swell" nyob rau hauv lub plab. Kev Txhim Kho ntawm qhov zoo ntawm daim tawv nqaij: lub siab. Algae belongs rau tsev neeg ntawm cov xim av algae, tshwj xeeb tshaj yog noo nrog oligomineral thiab iodine. Nws cov cuab yeej yooj yim yog kev tsuj roj ntawm cov metabolism: ob qho tib si thiab hauv zos. Yog li ntawd, lub taub hau yog ib qho tseem ceeb ntawm kev tshem tawm thiab cov khoom siv tshuaj tua kab mob hauv cov cellulite. Hauv kev kho mob thalassotherapy, laminaria yog siv los kho cov kab mob ntawm lub cev musculoskeletal, xws li thrombophlebitis thiab atherosclerosis. Poob ceeb thawj, detox: fucus bubbly. Ib yam li laminaria, yog hais txog cov tsiaj txhu. Hauv kev kho mob, nws siv tau los siv rau kev tiv thaiv hypothyroidism thiab rog, hauv cosmetology - yog qhov tseem ceeb tshaj li kev tiv thaiv kev hnyav yeeb. Zoo nyob rau hauv kev sib ntaus tawm tsam inflammatory ntawm daim tawv nqaij kev. Daim tawv nqaij co: chondrus curly, los yog chondrus cryps - liab algae, lossis crimson. Nws nrov heev hauv cosmetology, vim hais tias nws muaj ib lub sij hawm ntev heev thiab muaj peev xwm ua kom lub txiaj ntsig lipid nyob ntawm daim tawv nqaij. Vim lub siab cov ntsiab lus ntawm polysaccharides, organic acids thiab tshwj xeeb pectins (carragens) muab elasticity ntawm daim tawv nqaij. Mineralization, hydration: litotamniya, liab coral alga - zoo ib yam li nws tus txheeb ze, tus chondrus. Litotamnia muaj ntau nplua nuj mineral ntau tshaj (ntau tshaj 30 cov zaub mov), muaj magnesium thiab hlau - tom kawg yog ntau txhiab zaus loj tshaj hauv tus dej seev cev. Lithotamnia zoo siv cov thooj av hauv cov mineralization thiab cov tawb me me, tab sis hom kab algae no kuj tseem ceeb dua li kev noj haus ntxiv. Peeling thiab moisturizing: lub codome yog ntsuab algae los ntawm cov chav kawm ntawm siphon. Ib qho tseem zoo nkauj algae (feem ntau siv los ntawm aquarists) yog ib qho uas nrov xws li me me, ua kom tawv nqaij moisturizing daim tawv nqaij. Lub coda khwb khuav koom tes hauv cov hluavtaws ntawm cov nqaijrog thiab lwm yam minerals tawm.
Dua li ntawm qhov tseeb hais tias iodine nyob rau hauv me me hauv lub cev tib neeg, nws deficiency yuav ua rau muaj teeb meem loj, vim qhov tseem ceeb ntawm iodine tuaj koom rau hauv kev tsim cov thyroid hormones. Nyob rau hauv tej zaum, cov thyroid caj pas pib nce loj, sim kom txhawb rau cov khoom xyaw tsis tiav ntawm hormones vim txoj kev loj hlob ntawm cov ntaub so ntswg, uas ua rau tsim muaj qhov kawg ntawm lub cev. Tsis tas li ntawd, iodine deficiency ua rau txo qis qis dua, txawm tias muaj kab mob kis tau zoo dua, hlwb ruamqauj, cim tsis muaj zog, thiab teeb meem pom kev tshwm sim. Yog li, cov neeg nyob hauv cov cheeb tsam uas iodine tsis muaj peev xwm tshwm sim, nws raug nquahu kom haus cov nqaij nruab deg thiab seaweed, vim lawv - qhov siab tshaj plaws ntawm iodine: li 800-1000 mg / kg.