Yuav ua li cas saib hluas dua nws lub xyoo rau ib tug poj niam hauv 30+

Poj niam hnub nyoog yog ib qho ntawm cov ntsiab lus uas nws tsis txais yuav ncaj qha mus nug. Tab sis, yuav ua li cas yog tias qhov tsos nws tus kheej pib ntxeev siab rau daim ntawv no thiab ntau zaus koj tuaj yeem hnov ​​hauv koj qhov chaw nyob tsis yog lo lus "ntxhais" thiab "poj niam". Kev pom zoo tshwj xeeb tshaj yog kev hloov mus los ntawm kev tawv dhau mus rau adulthood thaum muaj hnub nyoog 30 xyoo. Lub txheej txheem ntuj no tsis tuaj yeem nres. Tab sis nws 's heev tiag kom qeeb ho. Koj tsuas yog xav paub txog qee txoj cai uas yuav pab kom koj yau yau dua li koj lub xyoo.

Rule number 1. Tshuaj pleev thaiv hnub - ib lub panacea rau cov hnub nyoog me thiab cov pob txiv neej

Lub hnub pab tsim cov tshuaj vitamin D hauv lub cev. Nws tsim ib qho kev zoo siab thiab muab daim tawv nqaij ntxoov ntxoo pov. Tab sis nws kuj provokes untimely laus ntawm daim tawv nqaij. Yog li ntawd, txij li 30 xyoos, siv txhua hnub cream nrog UF tiv thaiv. Cov kws tshawb fawb tau ua pov thawj tias cov neeg uas siv nyiaj nrog kev tiv thaiv los ntawm ultraviolet, zoo dua yau dua lawv cov phooj ywg. Qhov ntau yog tias lawv cov tawv nqaij muaj hnub nyoog qeeb qeeb, nws tsis ua pigment me ntsis thiab wrinkles.

Council. Nws yog qhov zoo tshaj plaws los xaiv ib lub qab zib uas muaj kev tiv thaiv SPF-30. Dermatologists xav tias nws zoo tagnrho rau kev kho mob zoo ntawm daim tawv nqaij. Siv nws txhua hnub, thiab koj yuav muaj peev xwm qeeb lub sijhawm thiab ncua qhov txheej txheem kev laus hauv ib lub npov ntev.

Txoj Cai No. 2. Nourishing ntsej muag lub ntsej muag - muaj zog tiv thaiv kev laus

Thaum 30 xyoo, collagen thiab elastin hauv hlwb muaj zog dua qeeb qeeb. Vim li no, daim tawv nqaij poob nws lub suab nrov, thawj zaug wrinkles tshwm. Yuav zam tau qhov no, koj yuav tsum siv lub ntsej muag lub ntsej muag ib zaug ob zaug ib zaug. Qhov ncauj qhov ntswg "30+" tuaj yeem sib txawv:

• Txhim Kho.
• Toning.
• Moisturizing.
• Rejuvenating.

Nyob rau hauv lawv cov muaj pes tsawg leeg yuav tsum muaj xws li: elastin, vitamins A, E, B, collagen. Tsis tas li ntawd, lawv yog cov muaj peev xwm thiab muaj cov kua txiv hmab txiv ntoo. Tag nrho cov khoom xyaw no yuav pab rov qab tawv nqaij, rov qab muab, thiab tshem tawm cov thawj wrinkles. Thov lub npog ncauj, koj yuav tsum xav txog ntau yam ntsiab lus:

• Lub npog ntsej muag xaiv tau rau ib hom tawv nqaij. Txhua tus yuav tsum txawv "tib neeg txoj kev xav".
• Yog hais tias daim tawv nqaij ua ke, nws zoo dua yog siv ob hom khawm ntsej muag - rau cov tawv nqaij oily thiab qhuav. On qhuav thiab greasy cov cheeb tsam ntawm lub ntsej muag yog siv nws cov kev kho.
• Kev siv tshuaj pleev xim rau cov laus thiab cov rejuvenating yuav tsum tau siv raws li tsawg tshaj plaws (qhov siab tshaj plaws - ib zaug hauv 2 lub lim piam) los sis muab pov tseg tag nrho.
• Thaum tshem cov tshuaj, saib rau taw - tsis txhob rub daim tawv nqaij.

Cov kev txhawj ntse los ntawm lub sijhawm dhau mus, hloov koj lub tsev nrog cov tshuaj pleev ib ce. Qhov no tsis muaj zuj zus tshaj li ib tus kws kho tsiaj-yeem-tshuab raj yuav pab tau cov menyuam yaus rov tuaj. Siv rau ntawm qhov riam phom ntawm ob lub ntsej muag hauv tsev yooj yim, uas yuav cia koj saib lub kaum yim xyoo yau.

Rice daim npog ntsej muag nrog koj niam thiab mis

Mov yog ib qho tseem ceeb ntawm cov tshuaj tua kab mob hauv daim tawv nqaij. Cov poj niam Japanese tau siv nws los tua pob kws rau ntau pua xyoo. Rau cov tawv nqaij ntawm cov tshuaj zoo tshaj plaws rau cov quav tsis pom. Ntxiv mus, nws yog ua sai sai thiab yooj yim.

Cov khoom siv hauv qab no yuav tsum muaj:

• Dej - 1 khob.
• Zib ntab - 1 rooj. diav.
• Pic - 3 rooj. diav.
• Mis - 1 rooj. diav.

Npaj:

1. Ncuav mov mus rau hauv saucepan, ncuav dej. Muab tso rau hauv qhov cub.
2. Thaum cov dej npau, ua mov nplej rau 3 feeb.
3. Txias thiab ntws dej.
4. Yuav kom lub boiled mov, ntxiv mis nyuj sov thiab zib mu. Sib tov txog thaum muab tshuaj txhuam.

Daim ntawv thov:

• Ntxuav thiab ntxuav koj lub ntsej muag.
• Thov kev sib tov ntawm lub ntsej muag. Ua ib qho yooj yim "zaws" ntawm lub ntsej muag hauv cov ntawv tsa suab.
• Tuav 15 feeb.
• Ntxuav koj tus kheej. Cov dej yuav tsum sov.
• Thov ib zaug ib lub lim tiam.

Txiv tsawb npog ncauj tiv thaiv wrinkles

Hauv 30 xyoo, wrinkles tseem tsis thab poj niam ntau dhau lawm. Tab sis tseem, tej zaum lawv tuaj yeem paub lawv tus kheej nyob rau hauv daim ntawv ntawm "khauj tus taw" nyob ze ntawm lub qhov muag los yog nasolabial folds. Txhawm rau kom tsis txhob pub lawv lub ntsej muag rau ntawm koj lub ntsej muag, siv lub nplaj, tab sis siv tau cov npog ncauj zoo heev. Nws tau ua nyob rau hauv ob peb feeb, thiab qhov tshwm sim yog kev nyuab siab. Cov tawv nqaij yog tshiab, noj qab nyob zoo thiab cov hluas. Tsis muaj kev qhia ntawm kev nkees, thiab ntau dua li muaj hnub nyoog.

Yuav tsum muaj peb qho khoom xyaw xwb:

• Txiv tsawb (crushed) - 2 lub rooj. diav.
• Kua mis nyeem qaub - 1 rooj. diav.
• Txiv qaub kua txiv (freshly squeezed) - ½ rooj. diav.

Sib tov tag nrho cov khoom xyaw thiab siv rau lub ntsej muag ntxuav. Tshem tawm ntawm dej sov tom qab 20-30 feeb. Rov ua qhov txheej txheem 3-4 zaug ib lub lim tiam.

Ntsej muag nrog Botox nyhuv los ntawm qe dawb

Qhov kev pab tsev no yuav yog ib qho zoo tshaj plaws rau ntau txoj kev ua kom zoo nkauj hauv cov khw. Nws thawj "ntxiv" - nws yog pheej yig thiab nws yooj yim heev los ua noj hauv tsev. Qhov thib ob zoo - nws cov nyhuv yog piv nrog cov tshuaj Botox. Nws zoo zawm tawv nqaij, lub ntsej muag tom qab nws - tshiab thiab cov tub ntxhais hluas. Nws muaj tsuas yog peb yam khoom:

• Qe - 1 Pc.
• Txiv qaub kua txiv - ½ tsp.
• Txiv maj phaub roj - ½ tsp.

Npaj:

1. Separate lub protein, tsis yuav tsum tau yolk.
2. Muab cov protein tso kom txog thaum nws hloov mus rau hauv ib lub teeb ua npuas dej.
3. Tom qab ntawd ntxiv cov khoom xyaw seem, thiab rov mus dua.
4. Ua zoo ntxuav lub ntsej muag.
5. Thov cov khoom sib xyaw kom protein rau ntawm daim tawv nqaij rau 10-15 feeb.
6. Thaum lub npog ncauj pib qhuav, tshem tawm nrog dej sov los yog chamomile infusion.

Lub tswv yim ntawm ib tug kws kho kaus hniav kws kho mob yuav ua li cas rau sab cev nqaij tawv tom qab 30 xyoo, saib cov yees duab no:

Rule number 3. Kev kho mob rau daim tawv nqaij ntawm ob txhais tes thiab caj dab

Tes thiab caj dab muaj peev xwm qhia txog lub hnub nyoog ntau tshaj ib lub ntsej muag. Yog tias tsis muaj kev saib xyuas zoo, lawv tuaj yeem sib ntxiv ob peb xyoos rau hnub nyoog. Siv lub khob txhua hnub nrog kev tiv thaiv UF. Nws yuav tiv thaiv lub hnub thiab tiv thaiv qhov pigmentation thiab wrinkles ntawm nws txhais tes. Nws yog ntshaw tias composition ntawm creams muaj xws li xws li: vitamins, retinol thiab peptides. Lawv yuav muaj peev xwm muab lub sijhawm dhau los ntawm cov hluas. Ob zaug ib lim piam, ua ib pob tawb. Tom qab txoj kab sib lawj, siv lub looj ntsej muag. Nws yuav tu cov tawv nqaij ntxuav nrog cov khoom xyaw kom zoo, txhaws thiab rejuvenate tes. Lub caj dab tsis xav tau ib lub qab zib tshwj xeeb. Siv tib yam li rau lub ntsej muag. Tsis txhob hnov ​​qab moisturize koj cov tawv nqaij txhua hnub. Txhim kho cov nqaij mob uas muaj qhov sib tw gymnastics. Cov leeg ntawm lub caj dab yuav tsum tau strained thiab nqa koj lub taub hau. Tom qab ntawd, so thiab so dua. Yog li rov ua 10-15 zaug. Yuav ua li cas tu rau ntawm daim tawv nqaij nyob rau hauv lub caj dab, saib nyob rau hauv no video:

Txoj Cai 4. Tshem cov hnab hauv qab

Hnab nyob rau hauv ob lub qhov muag zoo saib thiab ntxiv xyoo. Lub sib ntaus tawm tsam lawv tsis yog ib qho yooj yim muaj teeb meem, tab sis nws yog nrauv. Txoj kev kawm los mus sib ntaus cov hnab yas me me no, txhua tus ntxhais yuav pom yau. Cov duab no qhia meej tias cov hluas cov xiav voj voos thiab cov hnab hauv qab qhov muag pib zoo li cas thaum lawv tau kov cov teeb meem no.

Txoj kev uas yuav tau tshem ntawm qhov teeb meem no - qhov loj. Tab sis ib yam ntawm cov khoom tseem ceeb yog ib qho khoom plig zoo. Nws yog nws leej twg yog tau rejuvenate lub tsos. Pab thiab tshwj xeeb qab zib nyob rau hauv ob lub qhov muag. Cov qe li niaj zaus tuaj yeem tiv tsis taus. Tom qab tag nrho, daim tawv nqaij nyob rau hauv ob lub qhov muag yog peb zaug thinner thiab ntau rhiab tshaj rau lwm qhov chaw ntawm lub ntsej muag. Tsis zoo coping nrog o thiab bruises nyob rau hauv ob lub qhov muag ntawm txias compresses. Ib leeg yog tshuaj yej hnab. Nws tuaj yeem yog ob qho tib si ntsuab thiab dub. Lawv yuav tsum tau brewed, txias thiab muab tso rau 10-15 feeb nyob rau hauv lub qhov muag. Ua ib qhov chaw txias, koj tuaj yeem siv voj voog los sis qos yaj ywm. Ib qho tib si txias me nyuam teaspoon kuj yuav pab kom tsis muaj teeb meem ntawm qhov muag. Ntxiv mus, nws thiaj li zoo kawg nkaus repeats qhov zoo ntawm lub qhov muag qhov ntsawb.

Rejuvenating tsim, los yog Yuav ua li cas yuav ua rau ib tug hluas nkauj ntse nrog pleev

Cov duab pleev duab ntseeg tias qhov kaj, tsis muaj ntsej muag pleev tsis haum rau cov menyuam ntxhais 30 xyoo. Lawv qhov paub tab, qhov kev zoo nkauj blossoming xav tau ntau dua ua kom zoo nkauj. Tam sim no tus qauv "qe" - qhov kev xaiv zoo tshaj. Nws tsis yog ib qho txheej txheem, nws yog ib qho tseem kos duab. Mis nyuj ua rau siab tawv qhia ntau txog xim ntuj, zoo nkaus li ntuj. Thiab feem ntau tseem ceeb - tsis hloov cov hluas mus rau hauv lub hnub nyoog laus.

5 cov cai ntawm kev tiv thaiv kev laus ntawm cov laus

• Siv cov khoom kim heev ntawm cov khoom siv tonal nrog lub teeb pom kev zoo. Kev siv nyiaj, lub hauv paus luj me ntsis microvels, saib kev tsis zoo thiab ntxiv ob peb xyoos rau lub hnub nyoog.
• Tsis kam muab cov hmoov av. Siv nws tsuas yog tias daim tawv nqaij oily. Qha rua qhov nyuas tshaaj.
• Cov tsiaj txhu yuav tsum tau teev kom meej, tab sis tsis dhau cov kab nraaj. Tom qab ntawd lawv pom qhov nqa qis qis. Tus saib yuav ua rau yau dua. Tsaus tsaus ntxoov yog qhov zoo tshaj plaws zam. Xaiv cov xim rau pob muag ib ton tone dua li ntuj. Lub palette pleev yog mos, tsis dhau li ntawd. Qhov zoo tshaj plaws xim rau 30 xyoo - lub teeb ntxoov ntawm beige los yog grey.
• Tsis txhob siv cov pearlescent, shimmery ntxoov ntxoo. Lawv yuav hais txog tag nrho cov kev txhaum ntawm daim tawv nqaij thiab pom qhov muag laus laus. Xaiv cov duab ntxoov ntxoo matte, lawv yog tam sim no nyob rau hauv qhov siab ntawm qhov chaw. From varnishes nrog nacre, dhau lawm, yuav tsum tau tso tseg.
• Tsis txhob zuaj rau ntsej mua nce ntshav. Muab cia rau hauv cov cwj pwm me me, tsis tuab heev. Xaiv peach, pastel liab xim. Qhov xim ntawm tus mem pleev di ncauj tsis yog catchy, tab sis nws tsis yog lub cev. Nws yog qhov zoo dua los xaiv qhov ntxoov ntxoo ntawm ntuj, ze rau koj cov xim.

Nyob rau ntawm daim duab - ob peb pleev kev xaiv rau cov menyuam ntxhais 30+

Psychology ntawm lub hnub nyoog - tsim cov hluas nyob rau hauv koj tus ntsuj plig

Yuav kom ntev rau cov tub ntxhais hluas nws tsis yog tsuas yog kho mob thiab zoo nkauj tshuaj pleev ib ce. Ib qho zoo thiab muaj kev luag nyav yog cov antioxidants haib. Ib tug ntxhov siab, ntxhov siab los sis ntxhov siab ntxhov plawv zoo dua qub tshaj tus kheej-ntseeg (thiab tseem ceeb tshaj plaws - khub) cov phooj ywg. Ib txoj hlua, ib lub cev tsis muaj tseeb kuj yog hnub yug tus poj niam. Tuav koj lub nraub qaum ncaj, tsis txhob hnav lub hnab hnyav tom npaj. Yuav kom tsa koj tus ntsuj plig thiab rub koj tus me nyuam yaus los ntawm kev noj zaub mov thiab kev ua si. Sim taug kev ntau zaus nraum zoov. Oxygen tsim txuj ci tseem ceeb nrog peb lub cev. Lub complexion pab, ib tug tshiab blush tshwm, lub tawv nqaij radiates kev noj qab haus huv. Txij ntawm qhov phem cwj pwm, dhau lawm, yuav tsum tau tso tseg hauv kev zoo nkauj ntawm kev zoo nkauj. Kev haus luam yeeb, haus dej cawv, tas li kas fes, rog thiab high calorie zaub mov yog cov tub ntxhais hluas cov yeeb ncuab. Kho koj tus kheej thiab lwm tus kom zoo, so, noj mov, tu koj tus kheej thiab ces tsis muaj leej twg xav tias koj muaj tsawg tshaj 20. Thiab tsis nco qab txog qhov qub, tab sis qhov tseeb qhov tseeb - rau pes tsawg xyoo koj xav, txog li thiab saib.