Pem hauv ntej ntawm lub puam
Hauv koj lub hwj chim ua kom lub tan tau zoo li ua tau zoo. Npaj kom tau raws li lub hnub ua ntej!
Tswvyim hais ua ntej
Yuav kom tsis txhob hlawv lub hnub, ua ntej yuav mus rau sab qab teb, nws yuav zoo nyob rau hauv ib lub lauj kaub tanning lossis siv lub autosunburn.
Qhov no tsis yog li ntawd! Sunburn nyob rau hauv lub solarium yog txawm ntau ntxhov siab rau ntawm daim tawv nqaij tshaj lub hnub, vim nws cov teeb txawb tsim 10 zaug ntau kev phom sij ntawm spectrum A, ua rau cov DNA ntawm cov tawv nqaij hlwb. Melanin, tsim nyob rau hauv ib tug solarium, yog txawv los ntawm dab tsi yog tsim nrog ntuj ziab, yog li no "npaj" rau lub caij puam yog heev doubtful. Siv tus kheej kheej tanning, nws stains rau saum txheej ntawm daim tawv nqaij, tsis muaj exerting yam cawv rau ntawm zus tau tej cov melanin.
Tswvyim ntawm qhov thib ob
Hnub cream nrog SPF tau yooj yim hloov tshuaj pleev thaiv hnub.
Cia li qab zib rau hauv lub nroog, thiab rau lub puam yuav khoom hnub ci tshwj xeeb. Lawv muaj cov ntxaij lim dej muaj zog thiab ntau dua, thiab lawv cov mis yog tsim rau ntev nyob hauv lub hnub. Kev npaj los ntawm tej koob kuj tseem ua kom muaj ntau tshaj: lawv muaj cov ntxaij lim dej uas tiv thaiv kom tawv nqaij los ntawm kev kub ntxhov.
Tswvyim hais ua dabneeg Peb
Vim li cas nyom ntxiv nyiaj kom thiaj li kawm tau li cas kom tau ib tug zoo nkauj zas ntawm dej hiav txwv? Unfinished xyoo tas los cov tshuaj pleev thaiv hnub tuaj yeem ua ke thiab lub caij nyoog no. Cov ntxaij lim dej zoo ntawm cov tshuaj tiv thaiv tshav kub hnyav tom qab 10-12 lub hlis tom qab pib siv cov tshuaj, thiab yog hais tias lub qab zib twb pw hauv lub hnub, txawm ntxov dhau. Tsis tas li ntawd, nyob rau hauv xws li cov khoob khoob semi-npliag. Yog li ntawd, nws yog qhov zoo dua yuav ib tug tshiab cream txhua txhua lub caij ntuj sov.
Ntawm lub puam
Qhov zoo tshaj plaws lub sij hawm rau sunbathing yog 10 thiab tom qab 16 xuab moos. Tsis txhob sib zog thiab nco ntsoov tias qhov tawv nqaij yuav tsum tau tiv thaiv!
Tswvyim Plaub
Nyob rau hauv qhov ntxoov ntxoo los yog nyob rau hauv cov huab cua khov, hnub tsis muaj tshuaj tiv thaiv yog tsis xav tau.
Koj tuaj yeem siv cov nyiaj uas muaj kev tiv thaiv tsawg, tab sis koj tsis tuaj yeem tsis kam lawv. Hauv qhov ntxoov ntxoo, yuav luag 50% ntawm UV rays nkag ntawm daim tawv nqaij, thiab nce mus txog 75% dhau ntawm huab, thiab lub rays tsis yog yam tsis pom los ntawm cov huab.
Tsib Plaub
Khaub ncaws tiv thaiv ntawm tshav ntuj.
Tau, tab sis tsuas yog yog hais tias nws los rau cov khaub ncaws ua los ntawm cov ntaub ntom ntim xws li ntaub ntaub plaub. Ib lub paj ntaub T-shirt, piv txwv, tso cai rau txog li 70% ntawm ultraviolet A-rays. Yog, daim tawv nqaij qab nws tsis hlawv, tab sis yuav loj hlob qub tsis muaj koob tsheej.
Tswvyim ntawm lub thib rau
Kev tiv thaiv qab zib yuav tsum tau siv nyob rau hauv ib txheej nyias nyias, txwv tsis pub cov tawv nqaij yuav pom whitish, thiab cov ziab yuav poob.
Ib qho xoob xoob ntawm daim tawv nqaij txuas rau qee cov ntxaij lim dej, thiab lub uniformity ntawm lub zom nws tsis cuam tshuam dab tsi. Tab sis, yog tias koj ua ntawv thov qis dua me ntsis, nws qhov ua tau zoo dua thaum lub sijhawm. Qhov pom zoo ntawm cov nplaum yog li 30 ml (li 6 teaspoons) ntawm tag nrho lub cev ntawm lub taub hau mus rau ko taw.
Tswvyim ntawm lub Xya
Thov ib lub qab zib uas muaj kev tiv thaiv siab, koj tuaj yeem tuaj yeem tuaj txog hnub so kom tsaus ntuj.
Los ntawm 12 mus rau 15 xuab moos, cov kws kho mob pom zoo tawm hauv lub puam los nkaum hauv qhov ntxoov ntxoo. Tsis tas li ntawd, tsis txhob hnov qab tias vim hais tias tawm hws los yog sib chwv nrog dej, qhov ua kom siv cov tshuaj pleev thaiv hnub rau daim tawv nqaij yuav txo los ntawm ib nrab ntawm ib nrab, thiab tom qab 2-3 teev - 70%. Yog li, thov rov dua txhua 2-2.5 xuab moos, txawm tias tsis muaj dej tsis huv.
Tswvyim ntawm lub yim
Lee nrog SPF zoo tshaj plaws thov rau lub puam, ua ntej sunbathing.
Qhov no yuav tsum tau ua 20-30 nas this ua ntej mus rau lub puam. Nws yog lub sij hawm no hais tias ntau cov ntxaij lim dej (UV) yuav tsum tau kom lawv ua hauj lwm.
Tom qab lub puam
Yog hais tias koj yog burnt - noj action urgently!
Myth cuaj
Tom qab tshav kub - tom qab tshav kub, ntxiv rau moisturizing thiab soothing tawv Cheebtsam, muaj cov antioxidants haib (piv txwv li, rho cov tshuaj yej ntsuab los yog txiv hmab txiv ntoo). Lawv pab kho ntawm lub hlwb kom zoo dua thiab sai sai tsis pub dawb radicals. Yog li, siv lawv, koj yuav cawm tau cov tawv nqaij ntawm cov hluas!
Tswvyim ntawm lub thib kaum
Qhov zoo tshaj plaws SOS-hnub kev kho rau cov tawv nqaij burnt yog kefir los yog qaub cream.
Nyob rau ntawm daim tawv nqaij puas, cov khoom no, tshwj xeeb tshaj yog nrog lub neej txee lub neej, dhau los ua ib qho av qeeg zoo rau cov kab mob.
Raws li kev tiv thaiv txhim khu kev qha
Ua tib zoo saib xyuas kom txhua tus neeg hauv koj tsev neeg tau txais kev pab cuam tshav ntuj tsim kom zoo li cas peb xaiv cov tshuaj pleev tshuaj hnub ci, kev zoo nkauj thiab kev noj qab haus huv ntawm peb cov tawv nqaij. Ib qho kev xeem me me thiab ib lub rooj, uas tau sau los ntawm Avon cov ntaub ntawv, yuav pab koj txiav txim siab txog qhov kev xaiv. Thiab yog tias koj muaj me nyuam yaus, tsis txhob hnov qab tias lawv cov tawv nqaij tseem ceeb rau ultraviolet radiation, yog li ntawd lawv xav tau cov cuab yeej tshwj xeeb nrog kev tiv thaiv ntau tshaj.
1. Koj cov tawv nqaij, nws yog dabtsi?
A. Mob plab, nquag txob voos.
B. Ua qhuav los yog ib txwm. Tom qab cleansing, muaj feem ntau zoo nkaus li ceev ceev.
C. Nqaij lossis roj oily. Qee zaus, tej zaum yuav muaj qhov ci ntsa iab hauv cheeb tsam ntawm T-thaj tsam thiab cov ntxau ntawm lub ntsej muag.
2. Cov xim koj cov plaub hau yog dab tsi?
A. Heev lub teeb lossis liab.
B. Teeb daj los sis lub teeb nraub qaum.
C. Txiv ntseej los yog dub.
3. Koj daim tawv nqaij ua li cas rau lub hnub?
A. Yuav luag tsis sunbathe, sai blushes.
B. Tshav kub tshwm sim maj mam, sunburn tshwm sim tsuas yog thaum muaj qhov ntev tshaj plaws rau lub hnub.
C. Tshaj plaws ntawm sunbathing, yuav luag tsis hlawv.
4. Koj puas muaj quav hnav lossis luj?
Ntau heev.
B. Muaj, tab sis tsis muaj ntau.
C. Zoo tsis muaj.
Tam sim no soj ntsuam qhov tshwm sim. Yog tias koj muaj lus ntau dua A - koj yog hom 1, ntau cov lus teb B - rau HOM 2, thiab cov neeg uas tau txais cov lus teb ntau ntawm cov lus teb C - rau hom 3.
Hom 1
Cov tswv av ntawm daim tawv nqaij no feem ntau yooj yim rau lub hnub. Yog li, qhov kev xaiv ntawm cov tshuaj pleev thaiv hnub txhais tau hais tias koj yuav tsum tau txav tshwjxeeb zoo siab, hnub ci - tsis ntev thiab tsuas yog thaum sawv ntxov thiab yav tsaus ntuj.
Hom 2
Qhov no daim tawv nqaij tsis tau sai sai thiab thawj zaug ib tug reddish tint, tab sis lub tan ntev ntev. Tsis txhob tso nws nrog sunbathing: nws yog ib qho yooj yim rau koj mus muab hlawv, tshwj xeeb tshaj yog nyob rau sab qab teb.
Hom 3
Tus tswv ntawm hom ntawm daim tawv nqaij instantly tau ib tug qhov ntxoov ntxoo bronze. Tab sis nyob deb ntawm kev ntxias kom roast tshav ntuj txhua hnub: thaum ntxov wrinkles thiab lwm yam cim ntawm Diam duab ntawm daim tawv nqaij yuav raug them tawm.