Qhov kev sim loj tshaj plaws yuav yog kebabs ntawm qhov xwm txheej, festive feasts. Nyob rau tej lub sijhawm no, ntau yam kev ua haujlwm zoo ib zaug dhau ib zaug: tsis hnov ntxhiab ntawm cov khoom noj, cov lus duav uas npog; dej cawv vim hais tias ntawm kev tswj cov zaub mov noj ntau npaum li cas; cov phooj ywg, nrog rau kev noj mov tsis qab los noj mov. Thiab raws li ib tug tshwm sim, ib tug rhuav tshem, nrog overeating, thiab chaw pib lub xa ntawm lub qub hnyav, thiab nyob rau hauv qee feem ntau tshaj ua ntej.
Nws yuav tsis yooj yim kom tsis txhob nce phaus hauv qhov chaw ua si, vim tias lub tsev so sib tw ua ke ntawm lawv tus kheej, leej twg muaj qhov "zoo dua". Yog li ntawd, nws tseem ceeb heev kom muaj lub hwj txwv kom sib npaug noj, vim hais tias tsuas yog nyob rau hauv cov ntaub ntawv no koj tuaj yeem khaws cov txiaj ntsig tau ntau xyoo.
Cov "kev cai ntawm lub phaj" yuav pab koj kom ua qhov ceeb thawj uas ploj lawm. Hauv qhov no, koj tuaj yeem noj txhua yam, tab sis nws muaj ib qho kev mob - lub phaj yuav tsum muab faib ua ob qhov sib npaug zos, ces ib leeg tau faib ua ib nrab. Dab tsi yuav tsum nyob rau hauv cov seem no? Ib nrab ntawm cov phaj yog ntim cov txiv hmab txiv ntoo thiab zaub, ib lub hlis ntawm cov zaub mov uas muaj cov pluas noj protein ntau, thiab lub quarter yog muaj cov zaub mov hauv carbohydrate. Thiab txoj cai no yuav tsum tau siv rau txhua pluas noj. Nws yooj yim heev, tab sis nws ua haujlwm tsis tiav!
Koj tsis tas yuav los saib xyuas thiab suav cov khoom muaj calories, proteins, cov rog, zaub fibers. Tam sim no, tsom xyuas cov "txoj cai ntawm lub phaj", koj tuaj yeem noj qab haus huv txhua yam. Nyob rau tib lub sijhawm, koj cov zaub mov yuav txawv, noj qab haus huv, qis thiab sib npaug raws li cov vitamins, cov khoom noj thiab kab tuav. Koj tsis tas yuav tsum tau noj tsawg tshaj li qhov tsim nyog. Thiab xws li "tsis muaj kev noj qab haus huv" vim kev ntshai tsam muaj kev nyhav dua yog qhov teeb meem, vim yog tias koj tsis tau noj txaus, nws yuav ua rau muaj kev tshaib plab. Nrog txoj kev ua raws li txoj cai no, maj mam koj yuav tau siv rau kev noj haus, thiab thaum lub sijhawm koj yuav tsum xav tias tshaib plab.
Txhawm rau hnyav tom qab poob phaus, nws raug tso cai los noj cov khoom noj haus uas txo cov khoom noj txom ncauj, nrog rau cov khoom qab zib rau cov khoom qab zib. Cov no yog kev npaj muaj cov khoom ntawm tsiaj thiab zaub keeb kwm: chrome, fiber, fucus, chitosan, laminaria, garcinium. Lawv yuav pab koj noj zaub mov tsawg dua, me ntsis cov khoom qab zib rau cov khoom qab zib, yuav tsis pub koj noj hmo ov.
Ua raws li cov kev cai ntawm kev noj haus, tsis txhob hnov qab txog kev ua kis las, nws yuav pab ntxiv kom muaj kev vam meej ntawm qhov poob phaus. Qhov tsawg tshaj plaws, yam uas koj yuav tsum tau qhia, yog li nws yog taug kev mus ko taw, yam tsawg 30 feeb ib hnub twg.
Thiab qee cov tswv yim ntxiv, yuav ua li cas kom tsis txhob nyhav tom qab poob phaus:
- Tsawg pub khov thiab cov kaus poom zaub mov, noj cov khoom ntuj tsim.
- Tsis txhob noj mov, thaum saib TV los yog nyeem ntawv, ib phau ntawv xov xwm. Nqa cov zaub mov qeeb, ua kom zoo siab thiab zoo siab rau tag nrho cov tastes ntawm qhov khoom.
- Zaub, ntses thiab nqaij yog qhov zoo tshaj plaws nyob rau hauv ci, stewed los yog grilled.
- Tsawg kom khov mixtures ntawm cov khoom xyaw tsis tov, zoo noj cov tais diav yooj yim.
- Muab cov zaub mov rau lub caij noj mov, uas yog qhov zoo rau koj thaj av, tsis txhob noj ntau cov zaub mov txawv.
- Sim txiav txim siab seb qhov loj me me thiab txo koj tus kheej rau qhov no.
- Mus rau ib yam tsawg kawg, txiav cov ntsuj plig, vim lawv npau taws thiab ua kom qab los noj. Txawm tias thaum siv haus wines, ib qho yuav tsum tswj lawv ntau.
- Yog tias koj yuav mus rau ntawm lub khw muag khoom, muaj khoom txom ncauj, nws yuav pab kom tsis txhob muaj kev ntxias kom yuav khoom siv tsis tau. Txawm hais tias koj nyuam qhuav tawm mus, mus nqa khoom txom ncauj.
- Nyob rau lub sij hawm thaum cov khoom noj tsis muaj cov vitamins txaus, koj yuav tsum noj cov tshuaj vitamin uas zoo tshaj plaws tuaj tos nrog kev pab los ntawm ib tus kws kho mob.
Thiab thaum kawg, tsis txhob ua zaub mov tawm ntawm cov zaub mov, vim hais tias nyob rau hauv lub neej uas tsis yog khoom noj, muaj lwm yam kev xav.