Perlovka tau txais xws li lub npe tias qhov zoo thiab qhov xim nws cov nplej li dej pearls. Pearl barley yog tseem grain barley. Txij li thaum nyob rau hauv Russia ob peb cov neeg paub yuav ua li cas npaj Pearl porridge zoo, nws tsis yog nrov heev, tab sis nyob rau hauv vain. Nws yuav tsum tau npaj kom ntev, tab sis nyob rau hauv peb lub hnub nyoog ntawm "ceev ceev" thiab "accelerations", peb xaiv qhov zoo ntawm cov khoom uas npaj tau sai thiab yooj yim, qee zaum rau qhov tsis zoo ntawm lawv txoj kev noj qab haus huv. Hnub no peb yuav tham txog cov vitamins thiab cov khoom ntawm pearl barley.
Barley (los yog nws hu ua pearl barley) yog ib lub cereal uas tsis txhob ntshai khaub thuas, nws tuaj yeem sib ntsib hauv toj siab ntawm qhov chaw siab txog li 5 txhiab tawm, nws sai sai thiab muaj cov khoom siv thiab cov ntsiab lus.
Barley muaj cov amino acids, cov vitamins thiab cov khoom uas tuaj yeem tiv thaiv koj ntawm kev mob khaub thuas thiab mob khaub thuas. Lysine, qhov yooj yim amino acid, ua tau collagen, uas, nyeg, slows kev laus thiab cov tsos ntawm wrinkles. Lub barley grain muaj fiber, protein, carbohydrates thiab cov rog. Ntawm cov zaub mov nws muaj potassium, calcium, phosphorus, hlau, tooj liab, manganese, chromium, zinc, iodine, bromine thiab lwm tus. Thiab nrog phosphorus barley yog nplua nuj heev. Tab sis nws yog ib qhov tsim nyog rau peb lub cev kom ua rau cov cev nqaij daim tawv tau cev, noj tshuaj calcium, tuaj nrog lwm cov khoom. Phosphorus pab tsim lub cev pob txha, tshwj xeeb tshaj yog thaum lub sij hawm ntawm tib neeg kev loj hlob. Tsis tas li ntawd nyob rau hauv barley muaj vitamins A, B, D, E, PP.
Barley ntxuav lub cev ntawm toxins thiab co toxins. Thiab yog tias koj tsau barley nplej hauv dej, tab sis tso tawm hordecin tshuaj yuav pab kho fungal daim tawv nqaij kab mob.
Barley grain nyob rau hauv daim ntawv ntawm broths yuav pab kom tiv nrog kab mob raum, mob siab, ntshav qab zib, rog, hnoos thiab lwm yam misfortunes.
Nrog kev pab ntawm barley, cov kab mob ntawm mammary qog, qhov zis zis, qhov chaw tso zis, thiab hemorrhoids, constipation tau kho los ntawm ntoo. Qhov txias tau kho, obkladyvaya lub cev semi-boiled barley.
Nws tau qhia kom noj cov porridge thiab cov neeg uas raug kev txom nyem los ntawm qhov tsis pom kev.
Perforated porridge yog tshwj xeeb tshaj yog zoo rau noj nyob rau hauv lub sij hawm postoperative, nrog o ntawm gastrointestinal ib ntsuj av. Thiab nyob rau hauv lub pearl bar muaj ib tug loj npaum li cas ntawm gluten, muaj protein, uas yog indispensable rau kev npaj ntawm kev noj haus soups, cereals, lauj kaub tais diav.
Pearl barley yog nplua nuj nyob rau hauv fiber, uas yog ib qho tseem ceeb rau peb kev noj qab haus huv. Nws tso cai rau peb ua hauj lwm zoo kawg nkaus hauv peb txoj hnyuv. Tsis tas li ntawd, Pearl barley txo peb cov kev fab tshuaj rau ntau yam. Yog li ntawd, nws yog tshwj xeeb tshaj yog rau cov neeg tsis haum tshua.
Yog tias koj siv pearl gruel rau zaub mov, koj tsis rog, thiab nws yuav muab koj lub cev ntxiv zog thiab lub zog.
Nws raug nquahu kom siv pearl barley thiab cov neeg laus. nws yog yooj yim absorbed los ntawm lub cev. Thiab tsis ntev los no nws pib paub tias pearl barley tshem tawm cov teeb meem hnyav hlau los ntawm lub cev thiab tiv thaiv tawm tsam cancer. Noj zaub mov tsis tu ncua pearl, tsis txhob txhawj txog cov khoom ntawm cereal, thiab ntau yam kab mob yuav kis tau los ntawm koj.
Yog hais tias koj kawm tau li cas kom npaj Pearl barley, ces xav tias koj tau mastered tag nrho cov kos duab! Peb yuav qhia koj seb yuav ua licas thiaj zoo dua.
Peb qhia koj kom ntub ua ntej cov nplej ntawm pearl barley hauv dej txias rau 10 teev hauv qhov feem ntawm 1 liter dej ib 200 grams pearl barley. Thaum xaus ntawm lub sij hawm no, muab cov dej tso thiab ntxiv 2 liters ntawm cov mis nyuj sov rau lub croup. Tag nrho cov no nyob rau hauv ib saucepan coj mus rau ib tug boil, cia nws simmer rau 5 feeb, thiab tom qab ntawd tso no lauj kaub nyob rau hauv ib cov dej da dej rau txog 6 teev. Tiag tiag nws hloov tawm tias tag nrho cov kev nqis tes no koj yuav siv 15 feeb, uas koj tuaj yeem faib rau ib hnub so rau qhov kev npaj ntawm no cov zaub mov zoo. Tag nrho cov sij hawm porridge yuav npaj tsis muaj koj kev koom tes.
Yog tias koj tsis tuaj yeem them nyiaj noj porridge ntev ntev no, ces peb xav kom koj ntub nws tuaj ntawm yav tsaus ntuj mus rau yav tsaus ntuj, thiab thaum sawv ntxov ntawm qhov hluav taws kub qeeb ua noj rau ib teev thiab ib nrab. Koj muaj peev xwm tom qab lub sij hawm no, ncuav cov nplej hauv qhov cub hauv mis los yog roj.
Qhov siv ntxiv ntawm ntau cov dressings yuav muab lub porridge zoo heev saj. Koj tuaj yeem siv ob qho tib si butter thiab hnav nceb.
Txawm li cas los xij, nco ntsoov tias qhov porridge no zoo tshaj plaws kom tsis txhob siv nws tom qab nws tau txias lawm, tk. nws poob nws cov saj thiab khaus ntau heev dua. Thiab tsis txhob muab rau cov me nyuam yaus.
Thiab thaum kawg, peb yuav muab ib daim ntawv qhia rau Pearl barley nrog apples.
Noj 50 g ntawm pearl barley, ib nrab ib khob ntawm kua txiv cranberry, ob peb qhuav apples, ntsev thiab suab thaj - mus saj. Peb thawj zaug ua ntej soaked cov groats, thiab tom qab ntawd ua noj kom txog thaum npaj txhij-txog thaum lub croup yog soft. Tsoo apples thiab ntxiv rau lub porridge, ces ntxiv cranberry kua txiv, thiab ntxiv qab zib - thiab noj kom txog thaum uas npaj txhij. Thaum lub porridge me ntsis txias, peb yuav pab tau nws nrog mis nyuj haus. Es tsis txhob qhuav apples, koj yuav siv tau gooseberries, tshiab apples.
Raws li koj tau pom, lub porridge yuav tsis tsuas yog yuav pab tau heev, tab sis kuj heev six. Thiab nws tsis tas yuav siv nyiaj ntau ntawm koj kev noj qab haus huv - qhov nws tus kheej twb tau saib xyuas ntawm peb, nws yog txaus tsis nco qab txog cov vitamins thiab khoom ntawm pearl barley thiab los ntawm lub sij hawm mus rau lub sij hawm mus ua noj nws!