Koj tuaj yeem rov qab lo lus "Basic Instinct", nyob qhov twg nws tus heroine hauv ib daig hnav dawb thiab nrog ib tug zoo plaub hau ua pa luam yeeb los ntawm kev haus luam yeeb ntawm kev ua tub ceev xwm thiab maj mam nqus nws txhais ceg ... qhov zoo nkauj ceg! Nees nkaum xyoo dhau los txij thaum zaj yeeb yaj kiab ntawm zaj duab xis, thiab tus actress tseem nyob zoo lawm.
Hais txog ntau lub cev kev noj haus thiab kev noj haus Sharon tau sau ntau cov ntawv luam tawm ntau zaug. Hmoov tsis, tus poj niam ntxim hlub thiab kaj siab muaj teeb meem kev noj qab haus huv, uas yog vim li cas thiaj li yog tus yeeb yam zoo nkauj tswj tus txheem ntawm nws cov ntawv qhia zaub mov.
Xim Gallup noj
Ib qho kev txwv tsis pub muaj kev txwv rau Sharon yog cov khoom noj uas muaj kev vau (glycemic index) (GI). Qhov Performance index qhia txog tus nqi ntawm cov khoom ntawm ib yam khoom ntawm cov khoom, uas yog ces muab tso rau hauv lub cev ua piam thaj. Raws li koj paub, nws yog qhov uas yog lub hauv paus ntawm lub zog. Nrog rau kev siv cov khoom nrog GI siab, ntshav qab zib yuav nce ntxiv, thiab txij li thaum nws muaj mob los ntawm ntshav qab zib, cov kev sim no yog cov ciaj ciam. Nws yog txwv tsis pub noj dawb qhob cij (GI - 77-91), mis nyuj chocolate (GI - 72). Tab sis nyob rau hauv nplooj ntawm lettuce, cabbage (broccoli) los yog cucumbers GI yog txog 13 - koj yuav noj siab loj.
Lub tswvyim ntawm GI tau raug coj los ua tus thawjcoj ntawm Canadian Rick Gallup, uas yog lub npe hu ua tus creator ntawm Gi-diet. Nws tau tsim muaj ntau yam xim palette los qhia cov khoom siv nrog GI lwm yam. Qhov feem ntau txaus ntshai yog cov khoom "liab" - lawv yog ncaj qha contraindicated. Cov no yog cov pob kws cov pob kws, cov qhob cij dawb, taub dag, dawb txhuv, cov hnub, cov qos yaj ywm tom qab, cov kua txiv hmab txiv ntoo, cov nqaij thiab lwm yam.
Rau cov khoom "daj", tus kws qhia noj zaub mov muaj cov nplej, hom qoob mog txhuam, oatmeal, buns (qhob cij dawb) rau hamburgers, ice cream. Ntsuab txiv hmab, txiv tsawb, txiv tsawb, txiv hmab txiv ntoo, txiv kab ntxwv, figs, pineapple, qos yaj ywm txhoj thiab cov qos yaj ywm ci tseem ceeb ntawm daim ntawv no. Yog li, koj tuaj yeem noj tau lawv, tab sis ua tib zoo. On qhov tsis tooj, "ntsuab" cov khoom yog ib txwm nyob rau hauv lub honour!
Cov "ntsuab" muaj xws li plums, soybeans, grapefruit, dos, carrots, lettuce, txiv lws suav, taum ntsuab, chili peppers. Cov khoom no yog cov tseem ceeb tshaj plaws thiab yog ib qho qes tshaj plaws. Yog li nws yog zajlus kom muaj ntau ntau ntawm lawv nyob rau hauv cov kev noj haus ntawm tus naas ej actress (Gallup kiv cua).
Cia tham txog qos yaj ywm
Rau qee lub sij hawm, tus yeeb yam "zaum" ntawm tus "qos" noj. Lub ntsiab lus tseem ceeb ntawm kev noj haus no zoo. Nws yog ib qhov tsim nyog los tshem tawm ntau yam hmoov nplej, thiab thaum sawv ntxov koj yuav tsum haus ob tsom iav ntawm cov dej haus huv, thaum yav tsaus ntuj muaj ib tsob txiv lwg. Ua ntej mus pw, haus ib khob ntawm tsawg-rog kefir. Lub sijhawm noj mov yuav tsum tau muab cov qos yaj ywm ua noj, tab sis tsis txhob hnov qab tias nws GI muaj siab heev - 72. Qos yaj ywm, tab sis tus thawj coj ntawm cov zaub ntawd lawv cov calories, tab sis nws muaj potassium, uas pab tshem dej ntau tshaj ntawm lub cev. Yog li ntawd, nws yuav siv tawm ntxiv phaus ntawm qhov ceeb thawj. Txawm li cas los xij, qhov no ua haujlwm yog tias koj tsis noj cov khoom noj rog. Tus ntawd yog li cas Sharon ua.
Nws yog pov thawj tias feem ntau cov tub ntxhais hluas muaj zog qos yaj ywm ("thaj chaw"). Piv txwv li, cov qos yaj ywm hauv daim siab daim ntawv Gallup yog hais txog cov "daj" cov khoom xyaw. Mashed qos yaj ywm, raws li tau hais, yog xim liab.
Carbohydrates - tsawg, proteins - ntau
Txawm tias muaj lub sijhawm ntev loo ntawm cov qos yaj ywm noj haus, tsis tau hnub no nws yuav zoo sib xws. Pab tau tus actress hauv 55 xyoos los tseem muaj qhov zoo thiab saib "zoo heev" tshwj xeeb tiv thaiv kev laus noj khoom noj. "Cov roj tsawg thiab carbohydrates, tab sis qhov ntau ntawm txiv hmab txiv ntoo thiab zaub uas tau hais txog cov khoom noj uas muaj protein ntau," advises Sharon Stone. - Nws yog ib qhov tsim nyog los soj ntsuam qhov ntim ntawm cov feem thiab suav cov calorie ntau ntau. Tsis txhob ntshai, qhov hnyav nce siab yuav tsis yog qhov no, raws li koj qhov mob ntawm lub cev yuav nyob. Qhov loj tshaj plaws yog tias nyob rau hauv lub tonus yeej ib txwm yog qhov tseem ceeb tshaj plaws ntawm lub cev - lub siab. "
Nyob rau hauv kev noj haus, Sharon suffices txwv, tab sis exhausting no noj tsis tau hu ua. Nws yog txwv tsis pub siv:
Cov khoom ua tiav;
butter;
khoom qab zib;
carbohydrates (chips, khoom qab zib, khoom noj khoom haus, khoom noj khoom haus);
fortified cawv (lub hnub qub tsis kam txawm "Bordeaux" thaum noj su).
Muaj ib daim ntawv qhia txog yam koj siv tau:
ib qho ntses uas yog nplua nuj nyob rau hauv qhov tseem ceeb fatty acids;
nqaij nyug rog tsawg (txog tsib zaug tauj ib lub lim tiam);
cov khoom muaj roj tsawg;
ib tug ntau ntawm cov dej - txog li ob liv ib hnub;
me ntsev, tab sis ntau cov txuj lom thiab txuj lom;
txiv qaub kua txiv rau nyias;
herbal tshuaj yej (nws yog qaug cawv thaum sawv ntxov nrog ib tug herbal decoction).
Feem ntau, Sharon cov zaub mov yog npaj tau yooj yim heev - muab tais los yog siav rau ob peb tug. Hauv kev xam phaj heev heev, lub hnub qub xav kom tsis txhob xav txog nws lub cev ua ib qho khib nyiab, tab sis tsuas yog noj zaub mov zoo thiab noj qab nyob zoo thiab noj lub cev.